Browse > Article
http://dx.doi.org/10.13066/kspm.2016.11.3.89

Comparison of Aerobic Exercise and Combination Exercise Program on Overall Physical Fitness and Mental Health in 20 Aged Subjects with Obesity  

Lee, Eun-Sang (Department of Physical Therapy, Graduate School of Sahmyook University)
Kim, Gyeong-Tae (Department of Physical Therapy, Gwang-ju Health University)
Lee, Seung-Won (Department of Physical Therapy, Sahmyook University)
Publication Information
Journal of the Korean Society of Physical Medicine / v.11, no.3, 2016 , pp. 89-96 More about this Journal
Abstract
PURPOSE: The purpose of this study is to compare the effects of aerobic exercise and combination exercise on physical fitness, body composition, and depression and to observe the relationship between obesity and depression. METHODS: A total of 40 obese people were divided into an aerobic exercise group ($n_1$=20) and a combination exercise group ($n_2$=20) that was performed swiss ball exercise and aerobic exercise. Each group exercised three times per week for eight weeks. Outcome measures were basic physical fitness, body composition, and depression. RESULTS: After completion of the exercise, there was a significant difference in overall physical fitness factors of percentage body fat (%body fat), strength, muscle endurance, flexibility, cardiovascular endurance in the combination exercise group (p<.05). Strength, muscle endurance, flexibility, and cardiovascular endurance were more improved in the combination exercise group than aerobic exercise group (p<.05). However, changes of %body fat and psychological factor between the two groups were not significant. CONCLUSION: Combination exercise program has an effect on the solution of obesity in physical development and strength. Therefore, it seems to that use with better perform both aerobic exercise and Swiss ball exercise. In addition, the Swiss ball exercise, which is an easy, convenient and economical self-exercise that can be done at home, is recommended due to its positive effects on physical establishment and fitness.
Keywords
Exercise; Obesity; Physical fitness; Depression;
Citations & Related Records
Times Cited By KSCI : 6  (Citation Analysis)
연도 인용수 순위
1 Back SU, Oh DJ. Impact of different events of sports on the body composition and blood lipids of overweight middle school boys. The Korea Journal of Sports Science. 2015;24(2):1303-13.
2 Cakmakci O. The effect of 8 week pilates exercise on body composition in obese women. Coll Antropol. 2011;35(4):1045-50.
3 Chu M, Lee MH. Comparison of Body Composition of College Students after 4week Jump-roping Exercise. J Korean soc phys med. 2013;8(4):627-35.   DOI
4 Dixon JB, Dixon ME, O'Brien PE. Depression in association with severe obesity: changes with weight loss. Arch Intern Med. 2003;163(17):2058-65.   DOI
5 Dong C, Sanchez LE, Price RA. Relationship of obesity to depression: a family-based study. Int J Obes Relat Metab Disord. 2004;28(6):790-5.   DOI
6 Eunkook S, Diener ED, Shigehiro O, et al. TriandisThe Shifting Basis of Life Satisfaction Judgments Across Cultures: Emotions Versus Norms Journal of Personality and Social Psychology. 1998;74(2):482-93.   DOI
7 Faith MS, Matz PE, Jorge MA. Obesity-depression associations in the population. J Psychosom Res. 2002;53(4):935-42.   DOI
8 Fisher G, Brown AW, Bohan Brown MM, et al. High Intensity Interval- vs Moderate Intensity Training for Improving Cardiometabolic Health in Overweight or Obese Males: A Randomized Controlled Trial. PLoS One. 2015;10(10):e0138853.   DOI
9 Katzmarzyk PT, Janssen I, Ardern CI. Physical inactivity, excess adiposity and premature mortality. Obes. 2003;4(4):257-70.
10 Keating SE, Hackett DA, Parker HM, et al. Effect of aerobic exercise training dose on liver fat and visceral adiposity. J Hepatol. 2015;63(1):174-82.   DOI
11 Kim HA, Seo KC, Lim SW, et al. Analysis of the Chest Expansion and Pulmonary Function in the 20s men Obesity according to Position Change. J Korean soc phys med. 2011;6(3):247-56.
12 Kim KJ, Hong CB, Park JS, et al. Comparison of Blood Concentrations of Lipid Profiles Among Subtype of Obesity in Adult. Korean J Nutr. 2003;7(3):39-43.
13 Kim MI, Jung DC. The Effects of 12Weeks Combined Training on Body Composition Physical Fitness and Blood Constituent in Female College Students. The Korea Journal of Sports Science. 2007;16(1):473-81.
14 Kim NJ. The Effects of Aerobic exercise, Aerobic exercise and Pilates exercise on Coronary Artery Disease risk factor in Postmenopausal Obese Women. Journal of Korean Physical Education Association for Girls and Women. 2010;24(1):1-10.
15 Kim WH, Kim SS. The effects of combined exercise training 12weeks on body composition and basic physical strength in obese college women. Journal of Digital Convergence. 2016;14(4):471-8.   DOI
16 Lee CW, Kim JS, Lee IS. The Effects of Combination Patterns of Proprioceptive Neuromuscular Facilitation and Ball Exercise on Pain and Balance in Chronic Back Pain Patients. J Korean soc phys med. 2012;7(1):1-9.   DOI
17 Na JC, Seo HG. Effect of 12 weeks Combined Running and Muscular Resistance Exercise on Physical Fitness in Obese Female. The Korean Journal of Physical Education. 2001;40(1):440-7.
18 Onyike CU, Crum RM, Lee HB, et al. Is obesity associated with major depression? Results from the Third National Health and Nutrition Examination Survey. Am J Epidemiol. 2003;158(12):1139-47.   DOI
19 Park HJ. The change of body composition & physical fitness by weight control program : by female college students in Seoul. Master's Degree. Dongduk Women's University. 2002.
20 Peluso MA, Guerra de Andrade LH. Physical activity and mental health: the association between exercise and mood. Clinics (Sao Paulo). 2005;60(1):61-70.   DOI
21 Roberts RE, Duong HT. Does major depression affect risk for adolescent obesity? J Affect Disord. 2015;186:162-7.   DOI
22 Shin CW, Kim CK, Jang IY, et al. Changes of Biophysical and Physical Fitness Function on Combined Exercise Program in 20" Female University Students with Obesity according to Heights of Insole. The Journal of the Korea Contents Association. 2015a;15(10):336-45.   DOI
23 Shin CW, Kim CK, Jang IY, et al. Changes of Body Composition according to Exercise Type in Obesity Female Students. The Journal of the Korea Contents Association. 2015b;15(10):346-53.   DOI
24 Stunkard AJ, Faith MS, Allison KC. Depression and obesity. Biol Psychiatry. 2003;54(3):330-7.   DOI
25 Taniguchi H, Tanisawa K, Sun X, et al. Endurance Exercise Reduces Hepatic Fat Content and Serum Fibroblast Growth Factor 21 Levels in Elderly Men. J Clin Endocrinol Metab. 2016;101(1):191-8.   DOI
26 Yang YK. The Study of Correlation between Bone Mineral Density and Body Composition in College Women. The Korea Journal of Sports Science. 2009;18(4):959-65.
27 Yang YK. The Effect of Quercetin Simultaneous Administration by Exercise Type for 12 Weeks on Blood Lipid and Obesity Index in Obese University Women. The Korea Journal of Sports Science. 2015;24(2):1255-68.
28 Albert VC, Lawrence RB, Mark AE, et al. Do Individual Perceptions of Group Cohesion Reflect Shared Beliefs? An Empirical Analysis. Small Group Research. 2003;34(4):468-96.   DOI
29 ACSM. Guidelines for exercise testing and prescription (7TH ed). Philadelpia. Lippincott Williams & Wilkins. 2006.
30 Ahn BY, Kim WW, Park SY. Effects of elastic band and swiss ball exercise in body composition and blood components on obese woman college students. The Official Journal of the Korean Association of Certified Exercise Professionals. 2008;10(1):17-26.