• 한국전자통신학회논문지
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• 제8권11호
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• pp.1777-1784
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• 2013

본 연구는 필라테스 매트 운동을 통해 신체조성과 혈관탄성도의 변화를 확인하고 향후 노인 건강 증진을 위한 운동프로그램시 근거자료로 활용하고자 시도하였다. 노인 여성 30명을 대상으로 대조군과 운동군으로 분류하여 운동군은 1회 60분씩, 매주 3회 총 12주간 필라테스 매트 운동을 실시하였다. 신체조성에서는 골격근량(p<.01)과 체지방률(p<.01)이 통계적으로 유의한 감소가 있었고, 체지방량에서는 통계적으로 유의한 차이가 없었다. 혈관탄성도에서는 수축기 혈압(p<.01)과 말초 동맥압(p<.01)이 통계적으로 유의한 감소가 있었고, 이완기혈압과 대동맥압에서는 통계적으로 유의한 차이가 없었다.. 결론적으로 12주간 필라테스 매트 운동은 노인 여성의 신체조성과 혈관탄성도에 긍정적인 효과가 있음을 알 수 있었다.

• 한국융합학회논문지
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• 제6권5호
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• pp.329-336
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• 2015

본 연구는 중년여성을 대상으로 소도구 필라테스 매트 운동 프로그램을 8주간 주 3회의 빈도로 준비운동 10분, 주 운동 40분, 정리운동 10분을 실시하였다. 필라테스 운동프로그램 수행 시 운동강도는 ACSM(2010)의 지침을 기준으로 삼아 1-4주는 50-60%HRR, 5-8주는 61-70%HRR로 50-70%의 강도로 유지 시켰고, 4주마다 소도구 필라테스 운동 프로그램의 강도를 증가시켰으며 무선심박수 측정기(Polar Analyzer, Polar Electro of Finland)를 이용하여 Karvonen(1979) 방법으로 얻어진 개인별 목표 심박수와 운동자각도를 이용하여 운동강도를 체크하였다. 8주간 소도구 필라테스 매트 운동을 통해 면역글로불린의 변화를 살펴보고자 하였다. 이와 같은 목적과 절차를 통해 다음과 같은 결론을 얻었다. 첫째, 8주간 소도구 필라테스 매트 운동 프로그램을 실시한 결과 면역글로불린 IgA에서 증가하였으며 상호작용효과가 나타났다. 둘째, 8주간 소도구 필라테스 매트 운동 프로그램을 실시한 결과 면역글로불린 IgG에서 증가하였으며 상호작용효과가 나타났다. 셋째, 8주간 소도구 필라테스 매트 운동 프로그램을 실시한 결과 면역글로불린 IgM에서 증가하였으며 상호작용효과가 나타났다. 따라서 본 연구에서 실시한 소도구를 이용한 필라테스 매트 운동이 면역기능에 긍정적인 호르몬 변화를 보였으며 대사적 질환을 예방할 수 있는 효과적인 운동방법이라고 사료된다.

• Nuclear Engineering and Technology
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• 제16권1호
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• pp.29-35
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• 1984

유리섬유 여과포에 의한 0.1~0.45$\mu\textrm{m}$ 크기의 DOP 부유입자의 제거효율시험을 1~10cm/sec의 유속범위에서 수행하였다. 섬유여과포에 의한 미세입자의 여과는 여과속도에 의하여 결정되는데, 최소제거 효율을 나타내는 DOP 입자의 크기는 여과속도가 증가함에 따라 감소한다. Kuwabara Cell Model과 Von Mises Transformation을 사용하여 유리섬유 여과포내에서 화산에 의한 입자 제거효율을 수치해석적으로 전개하여 구하였으며, 이 계산치는 실험치와 잘 일치하였다. 본 실험의 결과는 여과포의 입자제거효율을 예측하고 최적 운전조건을 추구하는데 기여할 수 있을 것이다.

• 한국환경보건학회지
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• 제46권1호
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• pp.103-109
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• 2020

Objectives: Using as a sleep evaluation tool the Pittsburgh Sleep Quality Index (PSQI), this paper studied the effects of earthing on the amount and quality of sleep by examining a patient population of people who used and did not use earthing mats and a group of general healthy people. Methods: From September to November 2019, 30 patients who voluntarily used an earthing mat, 40 patients who did not use an earthing mat, and 40 healthy people who did not use an earthing mat were selected. A questionnaire applying the PSQI (Pittsburgh Sleep Quality Index) after being translated into Korean was distributed starting November 29, 2019 to 110 subjects. Out of them, 101 subjects who completed the questionnaire were examined. All statistics used SPSS 25.0. Results: The first overall score showed that all three groups had problems sleeping, with five points or more, but the general population had better sleep quality than the patient group. It also showed that the using matgroup had better quality of sleep than the ones that did not use the earthing mat In addition, the analysis of the third group through the variance analysis showed significance at >0.05 for the general population and the patient group. Based on this, a multi-comparison analysis of the third group showed significantly less than 0.05 in patients who do not use an earthing mat compared to the public. First of all, there are no statistically significant differences between the three groups in subjective sleep quality, sleep latency, and sleep time, but an analysis of multiple comparison analysis with the general population group showed that the quality of sleep was worse compared to those that used the mat. In addition, sleep efficiency, sleep disorder, sleeping pills, and daytime dysfunction were found to be less than >0.05 in the three groups. Conclusions: These results suggest that if you ground your body to Earth during sleep, the secretion of cortisol will decrease night levels, sync more with the natural 24-hour circulation rhythm profile, and that when you sleep, sleep is better and pain and stress are associated with the study. While the preceding study cannot confirm that contact with the ground affects the quality of sleep, it suggests that it is relevant as shown in this paper.

• 한국약용작물학회지
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• 제22권6호
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• pp.489-496
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• 2014

Polygonatum is a genus placed in the family Liliaceae, distributed throughout the Northern Hemisphere and 16 of the species are grown naturally in Korea. In oriental medicine, the rhizomes of Polygonatum have been used as two different medicines, Okjuk (Polygonati odorati Rhizoma) and Hwangjeong (Polygonati Rhizoma). However, it is difficult to identify the morphological and chemical differences between the medicinal groups and thus easy to confuse the one with the other. Therefore, a clear classification standard needs to be established so as to be able to discriminate between them. In the study, the morphological characteristics of the plants, Polygonatum spp., were examined. Then, the differences in SNPs among the DNA sequences of 7 of the Polygonatum spp. and 1 of the Disporum spp. were analyzed by DNA barcoding with rpoC1, rpoB2, matK, and psbA-trnH of the cpDNA region. In the results, three regions, rpoC1, rpoB2, and matK were useful for discriminating the species, P. stenophyllum and P. sibiricum. Furthermore, it was possible to discriminate the individual germplasm within the species by using the combination of the results obtained from rpoB2, rpoC1, and matK.

• 대한물리의학회지
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• 제18권1호
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• pp.25-35
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• 2023

PURPOSE: This study examined the effects of applying mat Pilates and kinesio taping on the craniovertebral angle and muscle activity of adults in their 20s with a forward head posture. METHODS: The subjects were 20 adults in their 20s with a forward head posture: 10 from the Mat Pilates group (MPG) and 10 from the Kinesio taping group (KTG). Each group received the intervention for four weeks. The craniovertebral angle and muscle activity were measured before and after the intervention. Statistical analysis of this study was performed using SPSS Ver. 23.0 for Windows was used, and the statistical significance level was set to α = .05. RESULTS: The change in the craniovertebral angle within each group was decreased significantly after the intervention for both MPG and KTG (p < .05), but there was no significant difference in the comparison result of the difference in the amount of change between each group (p > .05). The change in muscle activity within each group did not show any significant change before and after the intervention in all the MPG and KTG muscles (p > .05), and there was no significant difference in all variables for the difference in the amount of change between each group (p > .05). CONCLUSION: Mat Pilates effectively reduced the CVA, but neither intervention significantly affected muscle activity.

• Progress in Superconductivity
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• 제3권1호
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• pp.95-98
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• 2001

Recently, NiO films have been studied as a buffer layer to fabricate the superconductor with preferred orientation and as a diffusion barrier to prevent the reaction between superconductor and textured nickel substrate . We fabricated NiO films on textured Ni substrate by thermal oxidation with various variables of temperature, oxidation time, atmosphere, and cooling rate. We investigated the alignment of NiO films by XRD and pole figure and the microstructures by SEM. (200) <001> alignment of NiO film was observed at the oxidation condition of $1200^{\circ}C$ far 10min and slow cooling in O2 atmosphere. During the process in Ar atmosphere, we could also observe the thermal faceting which affects the alignment of NiO alms on Ni substrate.

• 한국철도학회:학술대회논문집
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• 한국철도학회 2001년도 춘계학술대회 논문집
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• pp.375-380
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• 2001

Generally, countermeasures for the train-induced vibration are divided into the measures at the source, propagation path and receiving object. Among these measures the countermeasure at the source location is the most active and effective one in the field of railroad. In this study, the effectiveness of each anti-vibration measures at the track(source location) such as elastic rail fastener, ballast mat were evaluated through the comparison of acceleration level, insertion loss at the installed locations of each measures. As result of field measurement of vibration at the railroad track supporting structures and on the ground nearby the structures, elastic rail fastener showed vibration reduction effect of 4.5 ∼7.3㏈ on the concrete slab, 1.6∼3.7㏈ on the ground with the train operation speed of 80km/hr. In the case of ballast mat, the vibration reduction effect at the concrete slab and on the ground were 11.9∼13.3㏈ and 6.1∼7.6㏈, respectively.

• 한국자원식물학회지
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• 제20권4호
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• pp.309-311
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• 2007

남부지방에서 답리작으로 휴경답의 제고를 위하여 골풀의 시비량을 구명코자 시험하였던바 묘상에서의 시비량은 $N-P_{2}O_{5}-K_{2}O=60-30-60kg/10a$의 양으로 육성한 묘들은 본답에 가서도 수량 및 수량구성요소가 우수하였다. 따라서 골풀의 묘상 시비량은 $N-P_{2}O_{5}-K_{2}O=60-30-60kg/10a$ 이여야 된다고 생각된다.

• 한국안전학회지
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• 제19권3호
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• pp.57-64
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• 2004

This is the study for the removal of a toxic heavy metal ions and the recycling of expanded polystyrene wastes. Thus expanded polystyrene wastes collected from the packing materials of TV or chemicals and dissolved by $80wt.\%$ solvent(N, N-Dimethylacrylamide), electrospun in DC 20kV by power supply. Generally, the electrospinning is a process of manufacture to the fibers of nanosize from polymer solution. Manufactured nanofiber mats by electrospinning were sulfonated by cone.-sulphuric acid with $Ag_2S_O_4$ catalysts for the exchange capacity of heavy metal ions and the properties of structure with sulfonated time investigated by FESEM(Feild Emission Scaning Electron Microscope). The ion exchange capacity of light metal$(Na^+)$, Cd(II) and Ni(II), and by a nanofiber mats were 1.94[mmo1/g-dry-mat), 1.72(mmol/g-dry-mat), 1.24(mmol/g-dry-mat), respectively., and water uptake content showed a similar trend with IEC. and The selectivity coefficients $K^M_H$ of Cd(II), Ni((II) ions showed 0.324, 0.228. respectively.