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http://dx.doi.org/10.13067/JKIECS.2013.8.11.1777

The Changes of the body composition and vascular flexibility According to Pilates mat Exercise during 12 weeks in elderly women  

Jang, Ji-Eun (동강대학교 보건건강관리과)
Yoo, Yong-Kwon (동강대학교 보건건강관리과)
Lee, Byung-Hoon (전남과학대학교 산학협력단)
Publication Information
The Journal of the Korea institute of electronic communication sciences / v.8, no.11, 2013 , pp. 1777-1784 More about this Journal
Abstract
The purpose of this study was Changes of body composition and vascular flexibility check according to Pilates Mat exercise in elderly Women and in future, Exercise programs for seniors health promotion as evidence when tried to utilize. Female 30 elderly patients classified into the control group and the exercise group, who was conducted Pilates Mat exercise was gradually intensity applied for 60 minutes, three times per 1week, a total of 12 weeks. The following were result the study. Body composition showed statistically significant increased(p<.01) in skeletal muscle and body fat rates was decreased(p<.01), and there was no statistically significant difference in body fat mass. Vascular flexibility showed systolic pressure was statistically significant decreased(p<.01) and peripheral pulse pressure were statistically significant decreased(p<.01), and there was no statistically significantly difference in diastolic pressure and aorta pulse pressure. As a result of all these, it was judged that a positive effect for body composition, and vascular flexibility after pilates mat exercise in 12 weeks.
Keywords
Pilates Mat Exercise; Elderly Women; Body Composition; Vascular Flexibility;
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Times Cited By KSCI : 5  (Citation Analysis)
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