• 제목/요약/키워드: Healthy eating

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올바른 외식지도를 위한 청소년용 영양교육 사이트(Health14.net) 개발 (Development of the Computer-assisted Nutrition Education Program of Eating-out Guidance for Teenagers)

  • 배은영;이경혜;류은순;허은실
    • 대한지역사회영양학회지
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    • 제12권4호
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    • pp.462-476
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    • 2007
  • This study aimed to develop a nutrition education internet program for correcting the eating-out behaviorial problems of youth. A survey was performed to investigate the eating-out behavior patterns of youth by questionnaires. A nutrition education program was developed on the basis of the survey results, and evaluated by teenagers. The results of the developed homepage are summarized as follows: The contents of this program (www.health14.net) consist of '${\times}$ Health (Teenager, My Health, Healthy life, Beautiful life)', '+ Nutrition (To find slow foods, Fast foods campaign, Selecting fast foods, The best menu for eating-out, Recipes for health, Golden bell nutrition quiz)', '${\div}$ Information (Diet mini-homepage, Q & A, My knowhow, Game, Community)' and 'Basic Menu (home, Log in, Information and news, Mini-homepage, Site map, Free bulletin board)'. It can be used as educational material for dietary behaviorial changes in school. Also teachers and parents could get information on eating-out menus. Through this site, we anticipate contributing to nutritional health promotion by correcting the eating-out habits of youth.

서울지역 성인여성의 채식주의 실태 및 관련 식행동 (Characteristics of Vegetarianism and Its Association with Eating Behavior in Women Living in Seoul)

  • 주윤지;강주연;정자용
    • 한국식생활문화학회지
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    • 제28권6호
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    • pp.576-584
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    • 2013
  • Increasing numbers of Korean adults, especially women, are adopting vegetarian diets for various reasons. In this study, the characteristics of vegetarianism among females residing in Seoul were examined. In addition, the dietary habits and eating behaviors between vegetarians and non-vegetarians were investigated. A total of 148 females (73 vegetarians, 75 non-vegetarians) were recruited and questionnaires regarding their demographic characteristics and eating habits were completed. The eating behavior and daily intake of food groups was assessed using the three factor eating questionnaire-R18 (TFEQ-R18) and food frequency questionnaire, respectively. The ages, BMI, education, and religious affiliation were not significantly different between the two groups. More than 30% of vegetarians had followed a vegetarian diet for longer than 24 months. The most common motivations for vegetarianism in study participants were 'health or weight control' (46.6%) followed by 'environmental concerns or animal welfare' (24.7%). Vegetarians had a lower intake of cereals, Kimchi, and soda, but a higher intake of potatoes and sweet potatoes, vegetables, mushrooms, seaweed, and fruits compared to non-vegetarians. Significant differences in eating behavior scores were also found between the two groups; in particular, vegetarians reported higher levels of restrained eating and emotional eating than non-vegetarians. Scores of uncontrolled eating, however, were not significantly different between the two groups. In conclusion, these results suggest that while vegetarianism is associated with healthy dietary habits, it is associated with restrained eating behaviors which may increase the risk of eating disorders in women.

16차시 식생활 교육이 중학생의 식행동과 영양지식에 미치는 효과 (Effects of 16-Class Nutrition Education on Middle School Students' Dietary Behavior and Nutritional Knowledge)

  • 이연정;이혜진;이경혜
    • 한국식품영양학회지
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    • 제27권5호
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    • pp.826-836
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    • 2014
  • This study was conducted to evaluate the effects of a set of 16 nutrition education lessons on the eating behaviors and nutrition knowledge of middle school students. The target was a group of 128 boys in the first year of middle school in Changwon, who took the classes from the 29th of August, 2011, to the 17th of February, 2012. The education was performed for 16 weeks using the e-learning textbook, 'Health and nutrition of youth', and a teacher's guidebook developed by the Ministry of Health and Welfare. The results were summarized as follows. Students demonstrated significant changes in their knowledge about nutrition and in their dietary behavior due to the nutrition education, and the effects were observed to be maintained for one year after education. The average nutrition knowledge score before, immediately after, and 1 year after the education was significantly increased from 13.0 before the education to 18.8 after education (p<0.001), maintaining the score of 18.5 1 year later. The eating-related questions of 'I will practice healthy eating habits in life' and 'Nutrition education is necessary to build healthy eating habits', were given a high score by the students at the last survey conducted one year later. Of course, it is not easy to change the dietary behavior of students through dietary education in schools. Nevertheless, the results of this study demonstrated that such educatcan is necessary since the habits can indeed be changed, as observed in the present study.

강원도 지역여자고등학생들의 식생활 행동과 체중조절 태도에 관한 연구 (A Study on the Eating Behavior and the Attitude about Weight ’s Control of the High School Girls in Kangwondo)

  • 김경희;임양순
    • 한국가정과교육학회지
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    • 제7권1호
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    • pp.29-45
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    • 1995
  • The purpose of this study was to investigate eating behavior and the attitude about weight control of the High School Girls. The questionnaires were completed by 519 girls’ high school students.(lived in city ; 269, in mine region ; 250) The results were as follows: 1. The average stature of them was 159.01${\pm}$5.09cm, the average weight was 51.64${\pm}$6.76kg. 2. In the present body structure of them, the underweight structure was 26.2% the normal weight structure was 58.4% the overweight structure was 15.4%. The present body structure was very different from the recognition of their own body structure. 3. The average point of the eating behavior was 52.07 and that of city(53.62 point) was higher than mine region(50.01 point). 4. The rate of going without breakfast(P<0.05) the frequency of snack(p<0.001) the eating rate of stimulus foods(p<0.05) the interest healthy food life(p<0.05) in two regions showed the significant difference. 5. The point of eating behavior in two regions showed the positive correlation in the economic level, the contentment degree of the present body structure, the conscious healthy condition. But it showed the negative correlation in the rate of going without of breakfast. On observing the difference of the tow regions, it showed the positive correlation to mother’s education career on the negative relation to the experience of the weight control in the city. In the other hand it showed the negative correlation to the recognition on degree of the present body structure in the mine region. 6. The contentment degree of the present body structure showed the negative correlation to the experience of the weight control. Also it showed the negative correlation to the rate of going without breakfast in the city.

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생활습관의 복합적 요인이 피부 건조함에 미치는 영향 (Effects of Convergence Factors of Life Habits and Skin Dryness)

  • 권혜진;박장순
    • 디지털융복합연구
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    • 제14권3호
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    • pp.473-481
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    • 2016
  • 본 연구는 평소 피부 건조함으로 인한 소양감을 가지고 있는 30~40대 남성들을 대상으로 식습관, 기호품습관, 샤워습관 등을 조사하고, 이러한 생활습관과 지각하는 피부 건조함과의 관련성을 파악하여 일상의 불편함을 해결하고 건강한 피부 관리 방향을 제시하고자 하였다. 조사대상자들은 대부분 건성 피부로 인해 발생된 일상의 불편함 정도가 매우 높게 나타났으나, 피부 가려움과 건조함 개선을 위해 병원 방문 경험을 묻는 문항에는 '아니오'를 응답한 자가 다수를 차지하였다. 규칙적인 식사 여부를 살펴보면 '그렇지 않다'는 80.0%, '하루 식사 횟수를 보면 '2끼'가 42.5%로 높은 비중을 차지하고 있었다. 피부 건조함과의 상관관계 분석 결과 식습관, 기호품습관, 샤워습관의 대부분 항목이 영향을 미치는 것으로 나타났으며, 특히. 흡연량이나 단맛 선호수준이 높아지면 피부 건조수준도 높아지는 것으로 나타났다. 따라서 본 연구를 통해 식습관 및 흡연은 피부 건강과 관련성이 있음을 알 수 있고, 피부 건강은 겉으로 드러나는 신체적 건강의 지표라는 점에서 기호 식품의 조절과 규칙적인 식습관을 평소에 갖는 것이 아름답고 건강한 피부를 오래 유지 할뿐 아니라 피부 건조함을 해소하는데 도움이 될 것으로 판단된다.

소비자교육을 위한 중년기 소비자의 성별, 비만도별 외식 행동, 식생활 라이프스타일 및 건강한 식생활역량의 차이 분석 (Analysis of comparisons of eating-out, dietary lifestyles, and healthy dietary competencies among middle-aged consumers according to obesity status and gender for implications of consumer education)

  • 박종옥
    • Journal of Nutrition and Health
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    • 제51권1호
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    • pp.60-72
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    • 2018
  • 일생 중 중년기에 해당되는 연령 40 ~ 50대 소비자를 대상으로 성별, 비만도별 일반적 특성, 외식, 음주, 식생활 라이프스타일, 건강한 식생활역량의 차이를 살펴보았으며, 이를 위해 2016년 식품소비행태조사 자료를 이용하여 분석하였다. 그 결과, 첫째, 체중조절 (다이어트)에 대한 관심도는 여성이 남성에 비해 유의하게 높았고, 남녀 모두 비만도가 높을수록 관심도가 높은 특성을 보였다. 실제 식사량 조절 경험 역시 여성이 남성에 비해 매우 높았으며, 남성은 비만수준이 높을수록 식사량 조절경험이 많은 반면, 여성은 과체중군이 가장 많았고 오히려 비만군이 가장 낮았다. 둘째, 외식, 음주와 비만과의 관계는 남성의 경우에만 유의한 것으로 나타났다. 즉, 외식빈도, 월평균 지출비용, 1회 지출비용 수준은 남성이 여성보다 모두 유의하게 높았으며, 이 중 월평균 지출비용, 1회 지출비용은 남성의 경우에만 비만군이 다른 집단에 비해 높은 수준을 보였다. 음주빈도 역시 남성이 여성보다 유의하게 높았으며, 남성의 경우에만 비만도별로 유의한 차이를 보이며 역시 비만군이 정상군보다 높은 수준을 보였다. 남성의 경우 외식유형 중 저녁을 포장마차 등 길거리음식으로 이용하는 횟수가 여성보다 더 높으며 비만군이 정상군 보다 더 높다는 결과 역시 남성의 외식 및 음주 특성과 무관하지 않은 것으로 판단된다. 셋째, 식생활 라이프스타일은 남성과 여성 모두 유사한 요인으로 분류되었으며, 비만도에 따라 차이를 보인 것은 남성의 경우, 건강 및 고급추구와 가격추구 식생활 라이프 스타일 등 2개 요인이며, 여성의 경우는 고급추구와 안전 추구 식생활 라이프스타일 등 2개 요인이다. 그리고 남녀 모두 정상군이 비만군보다 해당 라이프스타일의 성향을 더 갖는 것으로 나타났다. 넷째, '건강한 식생활 역량' 수준은 여성이 남성에 비해 지식, 실천 수준 모두 높았으며, 비만도에 따른 차이는 여성의 경우에만 유의하였다. 즉, 여성 중 정상군은 비만군에 비해 건강한 식생활 역량의 지식, 실천 수준이 모두 유의하게 높았으며, 특히 실천부분이 비만도와의 관련성이 더 큰 것으로 나타났다.

춘천시 일부 노인들의 건강자각정도에 따른 건강관련행동 및 식행동에 관한 연구 (A Study on Health Related and Eating Related Behaviors by Self-Recognized Health Status)

  • 이혜숙;이정애;안수연;강금지
    • 대한지역사회영양학회지
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    • 제6권3호
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    • pp.340-353
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    • 2001
  • The aim of this study was to investigate health-related and eating-related behaviors as part of self-recognized health status. The survey was conducted among 304 elderly people in Chunchon city in 1999. Fifty two percent(52%) of the respondents recognized they were healthy, 32% felt so-so and 16% thought themselves unhealthy. When they felt healthy, they engaged in more social work and regular exercise, had better appetites, lower conflict scores with their children, lower depression, higher satisfaction in life, better physical condition(eye, ear, tooth, mentality and walking), and higher ability of ADL(activities of daily living) and IAD(instrumental activities of daily living). Also, the self-recognized group consumed each food groups (meats, green, yellow and white vegetables, fruits, milks, seaweeds, beans) more often and showed a higher preference of food. The results of this study indicate that self-recognized health status affects every pattern of life among the elderly. As a result, comprehensive education(such as nutrition, health, physical and psychological education) should be offered to the elderly.

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A Study on Dietary Patterns, Dietary Behaviors and Life Styles before and after Breast Cancer Surgery

  • Kyung-Ja Chang;Sei-Hyun Ahn
    • 대한지역사회영양학회지
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    • 제3권5호
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    • pp.722-728
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    • 1998
  • The purpose of this study was to compare dietary patterns, dietary behaviors and life styles before and after breast cancer surgery in Korea. The subjects were 220 females who underwent surgery for stage I-III breast cancer at general hospitals. Food intake, eating habits, snacks, eating-out, use of nutritional supplements and healthy foods, and drinking and smoking habits were studied using a questionnaire. SAS program was used for statistical analysis of the data. The results are as follows : 1) Most subjects were housewives aged more than 40 years. 2) After breast cancer surgery, intakes of fruits and vegetables were increased and those of meat, salty and spicy foods were decreased. 3) There was a significant difference in takes of caffeine beverages, snacks, fast foods and instant foods before and after breast cancer surgery. 4) There was a significant difference in meal regularity and skipping breakfast before and after breast cancer surgery. 5) The frequency of eating-out was decreased and low-fat foods, such as Japanese foods, were preferred after breast cancer surgery. 6) Nutritional supplements and natural healthy foods were used more after breast cancer surgery. 7) Most subjects were non-smokers and drank little alcohol and the rate of regular drinking significantly decreased after breast cancer surgery. Therefore, there was a significant difference in dietary patterns and behaviors resulting form breast cancer. Further more, dietary factors may be a contributing factor in the incidence at breast cancer in Korea.

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항공기 객실승무원의 감정노동, 건강증진생활양식과 건강증진 프로그램 요구도와의 관계 (The Relationships among Needs for Health Promotion Programs according to Emotional Labor and Heathy Lifestyle of Flight Attendants)

  • 백상이;김영임;차지은
    • 한국직업건강간호학회지
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    • 제27권1호
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    • pp.25-35
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    • 2018
  • Purpose: The purpose of this study was to figure out emotional labor, healthy lifestyle, needs for health services of flight attendants and the relationships among needs for health services according to various characteristics of flight attendants. Methods: The participants of this study were 140 flight attendants who work on major and low cost airlines. Data were collected through a questionnaire from 2017 .Jan.~2017. Feb. Data were subsequently analyzed using the SPSS 21 Program. Results: The score of emotional labor was 3.76 surface acting was 3.75 and deep acting was 3.77. The average of healthy lifestyle was 2.41, and the highest was 3.13 of personal relationship and the lowest was 1.91 of eating habits. There is a positive correlation between emotional labor-deep acting and healthy lifestyle. Flight attendants demand health services for physical exercise, stress and emotional labor management, healthy eating habits, emergency treatment, prevention of fatigue, cancer screening, sexual harassment prevention, sex education and etc. Conclusion: These results show that flight attendants need to various interventions for improving healthy lifestyle and reducing emotional labor. It is necessary to develop customized health promotion program suited to their job and general characteristics.

건강체중아 및 비만아의 체중조절 경험, 식습관, 운동습관 및 자아존중감 비교 (Comparison of Weight Control Behavior and Self-esteem between Healthy Weight and Obese Children)

  • 백설향;여정희
    • 대한지역사회영양학회지
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    • 제11권5호
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    • pp.562-574
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    • 2006
  • The study compared eating and physical activity related behaviors and self-esteem between healthy weight and obese children by presenting 175 primary school students in Busan City and Gyeongsang province with a self-reported questionnaire and Coopersmith's self-esteem inventory. The questionnaire was composed of 25 items, weighted primarily by a Likert scale. The self-esteem inventory presented to the students comprised 25 'Yes' or 'No' response questions to different statements. The study found obese children were more likely to think they always had to control their weight (p=0.000), reportedly measuring their weights significantly more than the healthy weight children. Also the study found that obese children are significantly more likely than healthy weight children to go on a diet, however neither group were successful in losing weight as the duration of the diet in 79.5% of the total sample lasted no longer than one week. In comparison to healthy weight children, obese children reported that they consumed fewer snacks during the day, avoided snacking subsequent to an evening meal and exercised more frequently for as long as physically possible. Interestingly, we found no difference of reported self-esteem between groups, though the obese group were more likely to answer that their parents did not understand them (p=0.055) Based on these findings, we concluded that the obese children who participated in the study were more aware of their body weights than the healthy weights children. It may be necessary to investigate further the relationship between self-esteem and participants' weights while considering other variables such as personality and body image.