• 제목/요약/키워드: Health-Related Fitness

검색결과 190건 처리시간 0.03초

Effect of exercise on cystatin C as a risk factor for renal failure and hypertension

  • Kwon, Yoo Chan;Park, Sang Kab;Park, Hyun Tae;Kim, Eun Hee;Park, Jin Kee;Jang, Jae Hee
    • 운동영양학회지
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    • 제16권1호
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    • pp.27-33
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    • 2012
  • This study was conducted to investigate the effect of a 24-week combined exercise training program in older women with hypertension. Women with hypertension who were 70 years and older were randomized into two groups: combined exercise group (CE; n = 15) and a control group (n = 15). The CE group performed a combined exercise training program four times per week for 24 weeks and the control group did not. Five factors, including body composition (percent body fat and skeletal muscle mass), health-related physical fitness, adipocytokines (interleukin-6 [IL-6] and tumor necrosis factor-alpha [TNF-α]), kidney risk factors (glomerular filtration rate [GFR] and cystatin C), and systolic and diastolic blood pressure were measured before and after the program. The findings showed that total muscle mass, health-related physical fitness factors, and GFR increased significantly in the CE group compared to those in the control. Additionally, systolic and diastolic blood pressure and IL-6, TNF-α, and cystatin C levels in the CE group decreased significantly after the intervention. In contrast, total muscle mass decreased significantly and blood pressure remained unchanged in the control group. These results suggest that CE training may positively impact circulating levels of adipocytokines and cystatin C and improve physical fitness levels in elderly women with hypertension. Therefore, CE training helps to prevent renal disease and improve health-related physical fitness, eventually leading to a better quality of life.

중년남성의 복합운동프로그램에 따른 신체구성, 건강관련체력 및 혈중지질에 미치는 영향 (Effect of Combined Exercise Program on Body Composition, Health-Related Fitness and Blood Lipid in Middle-Aged Man)

  • 서정훈
    • 한국콘텐츠학회논문지
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    • 제5권2호
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    • pp.177-185
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    • 2005
  • 본 연구는 중년남성 10명을 대상으로 준비운동, 저항운동, 수중운동 그리고 정리운동 순으로 구성된 복합운동프로그램을 1일 60분씩 주 4회의 빈도로 12주간 실시하여 대상자들의 실험전과 후의 변인들을 비교, 분석한 결과 신체구성 성분인 체지방율, 제지방량, 신체질량지수는 각각 유의하게 감소(p<.01)하였으며, 건강관련 체력은 근력, 근지구력, 유연성에서 유의하게 증가(p<.01)하였다. 또한, 혈중지질의 경우 총 콜레스테롤, 저밀도지단백콜레스테롤, 중성지방은 유의하게 감소(p<.01)하였으며, 고밀도지단백콜레스테롤은 유의하게 증가(p<.05)하였다.

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방과 후 체육활동 참여가 중학생의 신체조성 및 건강관련체력에 미치는 영향 (The Effect of After-school Physical Activity on Body Composition and Health Related Fitness of Middle School Students)

  • 신군수;김용재
    • 수산해양교육연구
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    • 제26권3호
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    • pp.525-534
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    • 2014
  • This study has examined the effect of after-school physical activity on body composition and health related fitness of middle school students. The duration of after-school physical activity training program of this study is 12 weeks, the training time in 1 hours warming-up 10 minutes, the skill training 45 minutes and cool down did in 5 minutes. Exercise frequency is 5 time per week. Height basketball class, soccer class, subject class showed statistically meaningful increase between group variance showed statistically meaningful. Weight basketball class, soccer class, showed statistically meaningful decrease. Muscle mass basketball class showed statistically meaningful increase, soccer class showed statistically meaningful decrease. Cardiopulmonary basketball class, soccer class, showed statistically meaningful decrease. Explosive muscular strength basketball class, soccer class, showed statistically meaningful decrease. subject class showed statistically meaningful increase, between group variance showed statistically meaningful. Flexibility basketball class showed statistically meaningful increase, soccer class. Muscular strength basketball class, soccer class, subject class showed not statistically meaningful different.

관절염 환자의 운동행위 예측모형 (Pender의 재개정된 건강증진 모형에 의한) (Prediction Model of Exercise Behaviors in Patients with Arthritis (by Pender's revised Health Promotion Model))

  • 임난영;서길희
    • 근관절건강학회지
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    • 제8권1호
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    • pp.122-140
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    • 2001
  • The aims of this study were to understand and to predict the determinent factors affecting the exercise behaviors and physical fitness by testing the Pender's revised health promotion model, and to help the patients with rheumatoid arthritis and osteoarthritis perform the continous exercise program, and to help them maximize the physical effect such as muscle strength, endurance, and functional status and mental effects including self efficacy and quality of life, and improve the physical and mental well being, and to provide a basis for the nursing intervention strategies. Of the selected variables in this study, the endogenous variables included the physical fitness, exercise score, exercise participation, perceived benefits of action, perceived barriers of action to exercise, activity-related affect(depression) and perceived self-efficacy, interpersonal influences(family support), situational factors(duration of arthritis, fatigue) and the exogenous variables included personal sociocultural factor(education level), personal biologic factor(body mass index), personal psychologic factor(perceived health status) and prior related behavior factors(previous participation in exercise, life-style). We analyzed the clinical records of 208 patients with rheumatoid arthritis and degenerative arthritis who visited the outpatient clinics at H university hospital in Seoul. Data were composed of self reported qustionnaire and good of fitness score which were obtained by padalling the ergometer of bicycle for 9 minutes. SPSS Win 8.0 and Window LISREL 8.12a were used for statistical analysis. Of 75 hypothetical paths that influence on physical fitness, exercise participation, exercise score, perceived benefits of action, perceived barriers of action to exercise, activity-related affect(depression) and perceived self-efficacy, interpersonal influences(family support), situational factors(duration of arthritis, fatigue), 40 were supported. The physical fitness was directly influenced by life-style, perceived health status, education level, family support, fatigue, which explained 12% of physical fitness. The exercise participation were directly influenced by life-style, education level, past exercise behavior, perceived benefits of action, perceived barriers of action, depression and duration of arthritis, which explained 47% of exercise participation. Exercise score were directly affected by perceived self efficacy. BMI, life-style, past exercise behavior, perceived benefits of action, family support, perceived health status. perceived barriers of action, and fatigue, which explained 70%. Perceived benefits of action was directly influenced by BMI, life-style, which explained 39%. Perceived barriers of action were directly influeced by past exercise behavior, perceived health status, which explained 7%. Perceived self efficacy were directly influeced by level of education, perceived health status, life-style, which explained 57%. Depression were directly influeced by past exercise behavior, BMI, life-style, which explained 27%. Family support were directly influeced by life-style, perceived health status, which explained 29%. Fatigue were directly influeced by BMI, life-style, perceived health status. which explained 41%. Duration of arthritis were directly influeced by life-style, past exercise behavior, BMI, which explained 6%. In conclusion, important variables for physical fitness were life-style, and variable affecting exercise participation were life-style. Perceived self-efficacy of exercise was a significant predictor of exercise score. BMI, Life-style, perceived benefits of action, family support, past exercise behavior showed direct effects on perceived self-efficacy. Therefore, disease related factor should be minimized for physical performance and well being in nursing intervention for patients with rheumatoid arthritis, and plans to promote and continue exercise should be seeked to reduce disability. In addition, Exercise program should be planned and performed by the exact evaluation of exercise according to the ability of the patients and the contents to improve the importance of exercise and self efficacy in self control program, dedicated educational program should be involved. This study suggest that the methods to reduce the disease related factors, the importance of daily life-style, recognition of benefit of exercise, and educational program to promote self efficacy should be considered in the exercise behavior promotion and nursing intervention for continous performance. The significance of this study is also thought to provide patients with chronic arthritis the specific data for maximal physical and mental well being through exercise, chronic therapeutic procedure, daily adaptation and confrontation in nursing intervention.

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여성노인의 자기효능자원을 이용한 필라테스 운동프로그램의 효과 (The Effects of a Pilates Exercise Program using Self-Efficacy Sources in Elderly Women)

  • 이춘지;최연희
    • 한국환경과학회지
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    • 제24권1호
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    • pp.117-131
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    • 2015
  • Purpose: In this study a pilates exercise program using self-efficacy sources was provided for women 65 years of age or older and the effects on physical fitness, body composition, depression, self-efficacy, and health-related quality of life were tested. Methods: A quasi-experimental study employing a nonequivalent control group, pre-post design was conducted. The subjects consisted of 30 older women in the experiment group and 30 in the comparison group. The intervention was conducted twice a week for a period of 12 weeks. During this period, the pilates exercise program using self-efficacy sources (health education, phone coaching, mentoring, checking homework, recreation) were provided in the experiment group and pilates exercise program were offered in the comparison group. Chi-square test, independent t-test, ANCOVA were used for data analysis. Results: Following completion of the program, upper muscle strength (F=4.131, p=.047), low muscle strength (F=5.558, p=.022), upper flexibility (F=5.252, p=.026), static balance (F=5.957, p=.018), dynamic body balance & agility(F=18.971, p<.001), endurance(F=10.058, p=.002), muscle mass (F=5.748, p=.020), depression (F=4.493, p=.038), Self-efficacy (F=33.853, p<.001), and Health-related quality of life(F=5.586, p=.022) were significantly better in the experimental group. Conclusion: Findings from this study indicate that the pilates exercise program using self-efficacy sources are effective in enhancing physical fitness, body composition, self-efficacy and health-related quality of life and in decreasing depression for female elders and could therefore be regarded as positive program for promotion of physical and mental health for older women.

중년 남성 근로자에서 신체 적합도, 여가중 신체 활동과 혈중 지질 농도 (Physical Fitness, Leisure Time Physical Activity, and Serum Lipid Levels in Middle-Aged Male Workers)

  • 김장락;남복동;김주호;이송권;문중갑;이장호;홍대용
    • Journal of Preventive Medicine and Public Health
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    • 제29권2호
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    • pp.173-186
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    • 1996
  • 본 연구는 40세 이상 중년의 남자 근로자 253명을 대상으로 신체 적합도 및 여가중 신체 활동과 혈중 지질 중 심혈관질환 발생에 특히 중요한 혈중 총콜레스테롤 값, HDL 콜레스테롤 값 및 총콜레스테롤/HDL 콜레스테롤 비와의 관련성을 알아 보기 위하여 시도된 단면조사연구이다. 단순분석에서 혈중 총콜레스테롤 값과 유의한 상관 관계가 있는 변수는 신체 적합도(r=-0.27), 비만지수(r=0.27)였다. 여가중 신체 활동은 총콜레스테롤 값이 170mg/dl 이상군에서만 총콜레스테롤 값과 유의한 상관관계(r= -0.20)가 있었다. HDL 콜레스테롤 값과 유의한 상관관계가 있는 변수들은 신체 적합도(r=0.15), 비만지수(r=-0.22)및 1주간 음주량(r=0.14)이였다. 총콜레스테롤/HDL 콜레스테롤 비와 유의한 상관관계가 있는 변수들은 신체 적합도(r=0.23), 비만지수(r=0.32), 총흡연지수(r=0.13), 1주간 음주량(r=-0.13) 및 야채 선호도(r=0.13)이었다. 신체 적합도는 안정시 맥박수와 중등도의 상관관계(r=-0.66)가 있었고, 여가중 신체 활동(r=0.19)및 비만지수(r=-0.18)와도 유의한 상관관계가 있었다. 다중회귀분석(Multiple linear regression) 결과 혈중 총콜레스테롤 값과 유의한 관련성을 보이는 변수는 신체 적합도(beta=-0.23)와 비만지수(beta=0.18)이었다. HDL 콜레스테롤 값과 유의한 관련성을 보이는 변수는 비만지수(beta=-0.25)뿐이었다. 총콜레스테롤/HDL 콜레스테롤 비와 유의한 관련성을 보이는 변수는 비만지수(beta=0.30)와 신체 적합도(beta=-0.16) 및 야채선호도(beta=0.14)이었다. 결론적으로 중년 남성 근로자들에서 신체 적합도는 비만지수와 함께 혈중 총콜레스테롤 값, HDL 콜레스테롤 값, 총콜레스테롤/HDL 콜레스테롤 비의 중요한 관련 요인이었다. 여가중 신체 활동은 혈중 총콜레스테롤 값이 170mg/dl 이상인 군에서만 혈중 총콜레스테롤 값과 관계가 있었고, 신체 적합도와는 관련성이 유의하지만 크지 않았다. 따라서 신체 적합도가 여가중 신체 활동보다 혈중 지질 농도의 더 중요한 관련요인이며, 앞으로 신체 활동에 관련된 역학적 연구에서 신체 적합도가 독립적이고 중요한 요인으로 추가되어야 할 것이다.

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건강한 삶을 위한 여성 고령자들의 근력운동이 건강관련 요인에 미치는 영향 (Effect of Strength Exercise Program on Health-Related Factors of the Aged for Healthy Life)

  • 권수정;박정배
    • 한국엔터테인먼트산업학회논문지
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    • 제13권8호
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    • pp.435-446
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    • 2019
  • 본 논문은 노인요양시설에서 생활하는 고령자를 대상으로 12주간 실시한 근력운동 프로그램(주 3회, 회당 60분)이 노인들의 건강관련 체력 및 대사증후군 요인에 미치는 영향을 살펴보기 위하여 실시되었다. 총 27명의 대상자(운동군 15명, 대조군 12명)가 참여하였으며 연구의 결과는 다음과 같다. 12주간의 근력운동 프로그램은 노인의 건강관련 체력요인을 유의하게 증가시켰으며, 특히 근력 및 평형성, 그리고 유연성의 증가가 보행능력을 크게 향상시켜 낙상을 예방하는데 도움이 될 수 있을 것으로 생각된다. 그리고 노인요양시설에서 근력운동이 노인들의 혈압과 혈당을 유의하게 감소시켜 대사증후군의 위험인자를 긍정적으로 개선시킴으로써 건강수준을 증가시키는 것으로 나타났다.

후마네트 운동프로그램이 노인의 낙상 관련 체력요인과 인지기능에 미치는 영향 (The Effects of Fumanet Exercise Program on Fall Down-Related Physical Fitness Factor and Cognitive Function in Elderly People)

  • 김혜정;방요순;손보영;오은주;황민지
    • 대한통합의학회지
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    • 제5권2호
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    • pp.33-42
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    • 2017
  • Purpose: This study examined the effects of the fumanet exercise program on the cognitive function and fall down-related physical fitness factor in elderly people. Method: The study period was May 2-June 24, 2016. The participants included 20 elderly persons (control group 10, experimental group 10) who registered at the day-care Center in G. City. Descriptive statistics were used for the analysis of the control and experimental groups' general characteristics. The chi-square and Mann-Whitney U tests were conducted to identify the two groups' general characteristics' and dependent variables' homogeneity. The Wilcoxon signed-rank test was used to compare the pre-and post-intervention cognitive function and fall down-related physical fitness factor, and a Mann-Whitney U test was used to analyze the rate of cognitive function and fall down-related physical fitness factor changes between the groups after the intervention. Result: The participants' fall down-related physical fitness factors (balance, gait, leg strength) increased and memory in the cognitive function sub-area improved in the participants who participated in the fumanet exercise program. The amount of change in gait was significantly different between the control and experimental groups. Conclusion: The fumanet exercise program included gait training using the learn, remember and repeat phased steps. Therefore, this study proposes using the fumanet exercise program to improve the elderly's cognitive function and physical fitness factor.

학급 집단 음악줄넘기 프로그램이 비만 아동의 신체구성, 체력, 혈중지질에 미치는 영향 (Effects of Group Music Rope-jumping on Body Composition, Fitness and Serum Lipid in Obese Elementary School Boys and Girls)

  • 장혁기;김성기;서동일
    • 한국보건간호학회지
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    • 제25권1호
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    • pp.38-47
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    • 2011
  • Purpose: The study investigated the effects of 9 weeks of group music rope-jumping training on health-related physical fitness and blood lipid in obese elementary school boys and girls. Method: Subjects were randomly assigned to either a training group (37 boys and 18 girls) or control group (36 boys and 19 girls). The training group exercised for 1 hour, 2 days per week during the 9-week supervised music rope-jumping training program. The control group was asked to maintain their normal daily physical activities. The effects of the interventions on physical fitness and blood lipids were analyzed by two-way repeated measures ANOVA (group ${\times}$ time). Results: There were significant group ${\times}$ time interaction effects on body weight (p<.023), %body fat (p=.09), body mass index (p=.018), and body fat mass (p=.019) in school girls. However, there was not an interaction effect on serum lipids in both genders. Conclusion: The 9-week music rope-jumping training program used was effective for improving body composition in obese elementary school girls.

Some Environmental Factors Associated with Obesity in Women Attending A Physical Fitness Program in the Ulsan Area

  • Kim, Hye-Kyung
    • Journal of Nutrition and Health
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    • 제30권9호
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    • pp.1084-1087
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    • 1997
  • A sample of 450 women who attended a physical fitness program in the Ulsan area was selected to study some environmental factors associated with obesity. The women were grouped into two categories, obese and nonobese, based on body mass index(kg/$m^2$). Average BMI of the total subjects was 24.3$\pm$4.8, but 34.7% of the subjects rated equal to or ore than 25 type, which can be considered as obese. The results showed that age, employment status, family type, and food frequency score have a statistically significant association with obesity. However, education level, nutrition knowledge, availability of housemaids, family history of obesity, and house type are not related to obesity . There were no differences in sources of nutrition information between the obese and the nonobese. The above results suggest that health education programs should consider environmental factors as well as health factors in preventing obesity obesity in the community.

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