• 대한정형도수물리치료학회지
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• 제29권2호
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• pp.59-67
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• 2023

Background: The purpose of this study is to analyze the effect of shoulder and neck stabilization exercise using a gym ball for healthy women in their 20s with round shoulder and forward head posture, it is intended to try and find improvement for posture. Methods: The subjects of the study were 25 women who understood the purpose of the research and voluntarily agreed to participate in the experiment. They carried out the shoulder and neck stabilization exercise program using a gym ball, which was conducted for 35 minutes, 3 times a week for 4 weeks. The position of the round shoulder and shoulder bones was measured using an tape measurement and were recorded in both at pre, 2 weeks, and post intervention. The craniovertebral angle (CVA) and craniorotational angle (CRA) was measured using an image J. Results: The round shoulder posture left was statistically significantly different within group (p<.05); however, the round shoulder posture right wasn't statistically significantly different (p>.05). As a result of this contrast, test were significant different in both at pre, 2 weeks and post. The scapular position on the left and right were statistically significantly different within the group (p<.05). As a result of the contrast, test were significant different in both at pre, 2 weeks and post (p<.05). The CVA and CRA on the left and right were statistically significantly different within the group (p<.05). As a result of the contrast, test were significant different in both at pre, 2 weeks and post (p<.05). Conclusion: The gym ball exercises improved the posture of women in their 20s. Therefore, gym ball exercises can help improve the quality of life of those with shoulder and neck pain.

• The Journal of Korean Physical Therapy
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• 제30권1호
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• pp.8-13
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• 2018

Purpose: The present study was to investigate effects of scapular position and pain on a trunk stabilization exercise with gym ball for patients with arthroscopic rotator cuff repair. Methods: Subjects were patients after 2 weeks of rotator cuff repairs. Subjects were randomly assigned to conservative treatment group (CTG, n=10) or trunk stabilization with gym ball group (SBG, n=10), and participated one of those groups for 2 weeks. Measurements about pain and scapular position were assessed in before and after treatment programs. Results: Pain reduced in both rest and night in SBG compared to CTG. In the case of scapular position, decreased scapular retraction (increased protraction) was found in CTG and vice versa in SBG. Reduced scapular anterior tilting was also found on SBG. Conclusion: The present study showed that early performed trunk stabilization with gym ball could bring a scapular alignment that increases subacromial space and reduces pain. This suggests early trunk stabilization with gym ball programs to restore shoulder functions for patients with rotator cuff repair.

• PNF and Movement
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• 제7권4호
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• pp.9-16
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• 2009

Objective : The purpose of this study was to analyze the effect on psychosocial status in elderly women with chronic low back pain after practicing lumbar stabilizing exercise using the gym ball, and to developed and activated on exercise program for healthy senile life. Methods : The subjects were 23 elderly women with chronic low back pain. Mean age of subjects was $67{\pm}13$ years. The lumbar stabilizing exercise using the gym ball was performed 3 times a week during the 8 weeks study period. The research tool were ODI(Oswestry Disability Index), VAS(Visual Analogue Scale), SES(Self-esteem Scale), GDSSF-K(Geriatric Depression Scale Short Form Korea Version), PSS (perceived stress scale), Life satisfaction, and MMSE-K. The analysis of data was processed by the statistical program SPSS 12.0 and paired t-test and frequency analysis were used to compare psychosocial status between the pretest and post tests. Result : The lumbar stabilizing exercise using the gym ball increased significantly SES and Life satisfaction of subjects, and ODI, VAS(trunk flexion & trunk extention), GDSSF-K, and PSS were decreased significantly(p<.05). While VAS(trunk rotation) were not significantly. Conclusion : The lumbar stabilizing exercise using the gym ball improved psychosocial status in elderly women with chronic low back pain.

• 대한물리의학회지
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• 제6권2호
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• pp.235-246
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• 2011

Purpose: The aim of this study is to compare and assess the effects of lumbar stabilization exercise on the balance ability of young college studets with low back pain after having performed spinal stabilization exercise by using 3-dimensional air-balance system and gym ball. Methods: The subjects of this study were 34 low back patients in their early twenties. They were divided into two groups: 3-dimensional lumbar stabilization exercise group(N=17) and gym ball lumbar stabilization exercise group(N=17). The period of the intervention was for five weeks. VAS(Visual Analogue Scale) for pain test, ODI(Oswestry Disability Index) for ADL limitation test, Tetrax system for static balance test, and Air-balance system 3D for dynamic balance test were used as evaluation tools for this study. Results: Pain showed significant decrease in both groups after having performed the experiment, but ADL limitation of the groups did not show any remarkable difference between before and after the experiment. Dynamic balance ability in the 8-directional angle comparison test significantly increased in all directions except for the backward, left-backward, and right-backward directions. As for dynamic balance ability in the 8-directional postural test, 3D exercise group showed statistically significant reduction in every direction while gym ball exercise group did not(p<.05). However, when it comes to static balance ability in the weight distribution and stability test, there was not significantly change between pre and post test in both groups. Conclusion: This study shows 3-dimensional lumbar stabilization exercise is more effective in the lumbar stabilization of coordinated movement than gym ball exercise, which may imply that 3D air-balance system can be used for the therapeutic treatment of body imbalance for patients with low back pain.

• 대한물리의학회지
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• 제14권3호
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• pp.117-126
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• 2019

PURPOSE: This study examined the effects of a horse riding simulator, gym ball, and McKenzie exercises on back pain and static balance. METHODS: Among 30 participants with chronic back pain and more than 5 points of ODI, 28 participants were selected. Groups of performing either horse riding, gym ball, or McKenzie were chosen randomly to work out two times a week for six weeks. The static balance was measured using a gym plate and the degree of pain was measured by the VAS and K-ODI. RESULTS: When each exercise was applied to back pain patients, the VAS was changed in all three groups but only in the gym-ball exercise group. The K-ODI varied in all three groups but not in the gym-ball exercise group, In the anterior - posterior static balance, all three groups showed changes, but only the riding exercise group was not significant. In the left-right static balance, all three groups were significant. CONCLUSION: This study showed that six-week exercise for back pain patients was effective in improving back pain and balance ability. Continuous exercise minimizes the risk of recurrence and is effective in preventing and treating back pain.

• 생명과학회지
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• 제22권9호
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• pp.1261-1267
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• 2012

본 연구에서는 12주간 비알코올성 지방간을 가진 비만아동을 대상으로 유산소 운동군과 짐볼 운동군으로 나누어 운동을 실시한 결과 체중, BMI, 체지방율이 유의하게 감소하였다. 또한 Adiponectin의 증가와 Leptin의 감소로 인해 인슐린저항성과 혈당, 인슐린 농도도 유의하게 감소하는 것으로 나타났다. 또한 이러한 Adipokine들의 긍정적인 기능들로 인하여 비알콜성 지방간을 평가하는 간 기능 평가지수인 AST와 ALT도 감소하는 것으로 나타났다. 결론적으로 비알코올성 지방간을 가진 비만아동뿐만 아니라 비알코올성 지방간 환자에 있어 유산소운동 뿐만 아니라 짐볼 운동에서도 운동효과가 유사하게 나타났으므로 규칙적인 운동은 심폐체력 증진 및 혈중지질의 감소와 함께 혈중 Adiponectin 발현을 증가시킴으로서 인슐린저항성 개선을 통하여 비알코올성 지방간 기능 개선 뿐만 아니라 비만으로 인한 당뇨병, 심혈관 질환 발병의 예방에도 도움이 될 수 있을 것으로 기대된다.

• 대한통합의학회지
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• 제6권3호
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• pp.103-112
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• 2018

Purpose : The purpose of this study was to determined the effects of resistance and aerobic exercise on gait ability, physical fitness and body compositions in older women. Method : The subjects were 24 older women who were randomly divided into two groups (resistance exercise, n=12, and aerobic exercise, n=12). They 65~80 years old. The subjects done the Gym-ball, Togu, and senior dance exercise three times per week-for 70 minutes each time for 16 weeks. Body compositions, physical fitness, and gait ability were measured in this study. Result : There were significantly improved the walk performance after exercise training for 16 weeks. In particular, it was more effective on resistance exercise training in older women. There were significant differences in muscle endurance, flexibility, balance, body weight, percent of body fat, and body mass index (BMI) after the exercise program. Conclusion : It was more effective improved on muscle endurance, flexibility, and balance performance after resistance exercise program than an aerobic exercise program in older women.

• 한국산학기술학회논문지
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• 제21권12호
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• pp.502-509
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• 2020

본 연구는 승마운동, 멕켄지운동과 짐볼운동이 만성허리통증환자의 허리기능과 근활성도에 미치는 영향에 대해 알아보고자 연구를 실시하였다. 연구의 대상자는 한국판 허리기능장애지수 5점 이상이고 만성허리통증을 가지는 성인 30명을 대상으로 실시하였다. 본 실험은 2020년 5월부터 6월까지 진행되었다. 대상자는 무작위로 승마운동그룹 10명, 멕켄지운동그룹 10명, 짐볼운동그룹으로 분류되어 주 3회 6주간 운동을 실시하였다. 운동 전·후 통증을 평가하기 위하여 허리기능장애지수를 사용하였으며, 허리안정화근육의 활성도를 알아보기 위하여 표면근전도 장비를 사용하였다. 또한 그룹 내 운동 전·후의 변화를 검증을 위하여 대응 t-검정을 실시하고, 세 그룹 간 운동 전·후 변화의 차이를 검증하기 위하여 일원배치분산분석을 실시하였다. 연구 결과, 허리기능장애지수와 근활성도 변화에서 그룹 내 운동 전·후의 변화와 그룹 간 유의한 변화를 나타내었다(p<.05). 승마운동과 멕켄지 운동이 모두 만성허리통증환자의 통증으로 인한 허리기능장애와 허리부의 안정화에 효과적인 운동방법으로 제시할 수 있을 것이다.

• 한국융합학회논문지
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• 제6권5호
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• pp.123-130
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• 2015

본 연구는 융합형 초음파 영상(ultrasound fusion imaging)을 이용하여 세 가지 교각운동(bridge exercise) 방법에 따른 몸통근육의 두께변화를 알아보기 위해 실시되었다. 건강한 성인 남녀 32명을 대상으로 교각 운동을 실시하는 동안 배속빗근(internal oblique), 배바깥빗근(external oblique), 배가로근(transverse abdominis) 그리고 뭇갈래근(multifidus)의 두께를 측정하였다. 연구결과, 세 가지 교각운동 방법에 따라 배속빗근, 배가로근, 뭇갈래근에서 유의한 두께변화를 보였다. 배가로근과 뭇갈래근은 exercise C(sling)에서 두께가 가장 증가하였고, exercise B(gym ball)와 exercise A(fixed support surface) 순으로 증가하였다. 배속빗근은 치료용 볼을 이용한 교각운동 시 두께가 가장 증가하였고, 슬링과 고정된 지지면 순으로 증가하였다. 특히, 슬링에서의 교각운동이 몸통 근육 두께증가에 가장 효과적인 방법이라고 사료된다. 최근까지, 몸통근육을 활성화 시키는 효과적인 방법으로 슬링에서의 교각운동이 많이 제안 되었지만, 융합형 초음파를 이용하여 관찰한 연구는 많지 않았다. 따라서 본 연구의 결과를 통해 임상에서 다양한 교각운동의 처방과 적용 시에 유용한 지침을 제공하고자 한다.

• 대한통합의학회지
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• 제11권3호
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• pp.25-33
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• 2023

Purpose : Stabilization exercise and respiratory muscle training are used to train trunk muscles that affect postural control and respiratory function. However, there have been no studies that combine stabilization exercise and respiratory muscle training. The purpose of this study is to investigate effects of stabilization exercise with and without respiratory muscle training on respiratory function and postural sway. Methods : Fifteen healthy adults were recruited for this experiment. All the subjects performed stabilization exercise with and without respiratory muscle training. For stabilization exercise with respiratory muscle training, the subjects sat on a gym ball wearing a stretch sensor. The subjects inspire maximally as long as possible during lifting one foot off the ground, alternately for 30 seconds. The stretch sensor was placed on both anterior superior iliac spine (ASIS), and the stretch sensor was used to monitor inspiration. For stabilization exercise without respiratory muscle training, the subjects sat on a gym ball and lifted one foot off the ground, without respiratory muscle training. Kinovea program used to investigate postural sway tracking during exercise. The maximum inspiratory pressure (MIP) and maximum expiratory pressure (MEP) were measured using a spirometer to investigate changes of respiratory muscle strength before and after exercise. A paired t-test was used to determine significant differences postural sway tracking, MIP, and MEP between stabilization exercise with and without respiratory muscle training. Results : There were significantly lower a distance of postural sway tracking during stabilization exercise with respiratory muscle training, compared with stabilization exercise without respiratory muscle training (p<.05). The MIP and MEP were significantly increased after stabilization exercise with respiratory muscle training compared with before stabilization exercise with respiratory muscle trianing (p<.05). Conclusion : The results of this study suggest that stabilization exercise with repiratory muscle training would be recommended to improve postural control and respiratory muscle strength.