• 동아시아식생활학회지
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• 제24권6호
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• pp.924-932
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• 2014

This study investigated intake of energy drinks, side effects and willingness to stop intake of 255 high school students in Gyeoungbuk region. The data were collected by the self-administered questionnaire. Frequency, t test, one-way ANOVA, Duncan's multiple range test, and ${\chi}^2$ test were conducted by SPSS Window V.21.0. About 78% of the respondents had experience of intake of energy drinks. The respondents were aware of energy drinks from 'advertisements on mass media (44.3%)', 'friends (32.2%)', and 'looking in stores (16.9%)'. The mean of the amount of energy drink intake per day was 30.62 mg. Forty-four percent of the respondents had energy drinks during an examination period, and 37% took it at home. The main reasons for intake of energy drinks were 'to fight off sleepiness', 'to recover from fatigue', and 'good taste' in order. Many respondents answered that energy drinks did not much help to increase concentration or learning ability. About 72% of the respondents experienced 'not feel sleepy' after having energy drinks. Half of the respondents experienced side effects such as palpitation, insomnia, and increase of urination. Most respondents had willingness to stop having energy drinks if it had bad effect on health.

• 산업융합연구
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• 제18권1호
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• pp.97-107
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• 2020

예로부터 "갈증이 나면 물을 마셔 해소하고, 번뇌와 근심걱정은 술을 마셔 지워버리고, 피로회복과 정신을 맑게 하려면 차를 마신다"라고 하였다. 이처럼 차는 물과 술보다 오래 마실수록 몸과 마음에 아주 좋은 대자연이 준 귀한 진다(眞茶)이며, 사계절의 기후변화 특징에 따른 양생차를 마심으로써 건강을 유지하게 해준다. 이처럼 차에는 고대인들의 철학사상인 음양의 이치가 숨겨져 있기에 어떤 차를 어떻게 우려 마셔야 음양의 조화를 이루어 양생에 도움이 되는지를 옛 선인들은 알고 있었다. 차의 성분변화에 영향 주는 인자는 천지인의 복합적인 상호작용이 중요하며 그 중에서 차를 다루는 사람의 마음정신이 가장 중요하다. 차는 인간과 자연을 이어주는 교량역활의 천연 양생음료이다.

• 약학회지
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• 제52권5호
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• pp.323-330
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• 2008

This study was conducted to investigate the actual conditions of vitamin supplement usage, the importance of their agents for health management, and the distribution of basic data for their correct consumption. For a period of one month 2003, the study was conducted based on questionnaires to the parents of students in both a middle school and a high school, and the personnel of K Company at random. The material used the survey sheets by setting up the previous investigation. The collected data analyzed the frequency and percentage of the following items: General demographic characteristics of consumers; the supplements taking; the reasons for taking them; the kinds of supplements taken; the media used for distributing data on their use; the potential use in the future, etc. According to the survey, the number of people who were taking supplements was higher than the number of people who weren’t taking them. Multi-vitamins were mostly consumed. The rate of supplements consume was high in people of a higher income bracket, had the time to exercise and to enjoy physical recreation. Most of the consumers who were taking the supplements said they did it to maintain their health and to recover from the fatigue. Those who weren’t taking them said they had enough vitamins from eating the appropriate food, and they were also concerned about the effectiveness of taking the supplements. The majority of useful information or advice for purchasing vitamins came from doctors, medical experts, relatives, and various media sources such as TV, newspapers, and magazines.

• 한국전기전자재료학회:학술대회논문집
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• 한국전기전자재료학회 2003년도 춘계학술대회 논문집 센서 박막재료 반도체 세라믹
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• pp.178-181
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• 2003

In this work, we etched PZT films with various additive gases ($O_2$ and Ar) in $Cl_2/CF_4$ plasmas, while mixing ratio was fixed at 8/2. After the etching, the plasma induced damages are characterized in terms of hysteresis curves, leakage current, retention properties, and switching polarization. When the electrical properties of PZT etched in $O_2$ or Ar added $Cl_2/CF_4$ were compared, the value of remanent polarization in $O_2$ added $Cl_2/CF_4$ plasma is higher than that in Ar. added plasma. The maximum etch rate of the PZT thin films was 145 nm/min for 30% Ar added $Cl_2/CF_4$ gas having mixing ratio of 8/2 and 110 nm/min for 10% $O_2$ added to that same gas mixture. In order to recover the ferroelectic properties of the PZT thin films after etching, we annealed the etched PZT thin films at $550^{\circ}C$ in an $O_2$ atmosphere for 10 min. From the hysteresis curves, leakage current, retention property and switching polarization, the reduction of the etching damage and the recovery via the annealing was turned out to be more effective when $O_2$ was added to $Cl_2/CF_4$ than Ar. X-ray diffraction (XRD) showed that the structural damage was lower when $O_2$ was added to $Cl_2/CF_4$. And the improvement in the ferroelectric properties of the annealed samples was consistent with the increased intensities of the (100) and the (200) PZT peaks.

• 한국안전학회지
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• 제23권5호
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• pp.119-124
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• 2008

Many automobile assembly workers often do several cycles of tasks continuously, i.e., without breaks, to get a longer break. This is not recommended since the dose of fatigue increases exponetially with time and it takes much longer time to recover. In this study, a laboratory experiment was conducted to investigate the effect of work/rest schedules on workload of a repetitive upper-limb task. Eleven male subjects participated in the experiment, in which simulated screw driving tasks were carried out repetitively with 3 different work/rest schedules: standard breaks(1 cycle of work at a time, 60 20-s breaks), medium breaks(5 cycles of work at a time, 12 100-s breaks), and long breaks(10 cycles of work at a time, 6 200-s breaks). The result showed that medium- and long-breaks schedules significantly increased the level of perceived discomfort and %HRR as compared to the standard-break schedule. The subjects' preference was not statistically different among work/rest schedules, which might be caused from the absolutely low level of workload of the experimental tasks. From the results, it is recommended to have frequent and shorter breaks rather than infrequent and longer breaks to decrease the level of physical workload. A more expanded studies, however, should be carried out to provide more practical safety guidelines on the work practice of continuous working without breaks among automobile assembly workers.

• 대한통합의학회지
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• 제11권4호
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• pp.189-198
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• 2023

Purpose: This study aims to investigate the preferences of hot spring users regarding the utilization of Asan's hot springs after the COVID-19 pandemic. Methods: A survey was conducted on 340 hot spring users visiting hot spring resorts in the Onyang, Dogo, and Asan hot spring districts. The survey was conducted twice from November 5th to November 7th, 2021, and from May 25th to 26th, 2022. The survey included general questions, such as the frequency of hot spring usage, the purpose of visits, and the intention for future visits. Specific questions were related to Asan hot springs, focusing on the reasons for choosing Asan, its perceived advantages, and improvement suggestions. Results: The survey revealed that the average number of visits to hot springs was less than five in the past five years, and the main reason for visiting was to recover from fatigue. A percentage of respondents said they would use hot springs more often when the COVID-19 pandemic ends. When asked about their reasons for visiting Asan hot springs, responses varied by age. However, across all groups, the majority considered "good water" as an advantage of Asan hot springs, while improvements to "hot spring facilities" was the highest response among all age groups. Thus, despite the decline in the number of customers due to COVID-19, the overall perception of hot springs remains positive. This suggests a promising future for the hot spring industry, with the potential for a return to pre-pandemic usage levels. Conclusion: These results provide valuable foundational data for informing policy development aimed at revitalizing the hot spring industry in the post-COVID-19 era.

• 문화기술의 융합
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• 제9권6호
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• pp.273-280
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• 2023

본 연구의 목적은 세라비다 회복 물질의 기능성 침구가 수면 전·후 경추의 근육 피로, 뇌파 및 온열에 미치는 영향을 규명하는 것이다. 연구대상자는 수면 장애와 경추 통증으로 인한 불면증을 호소한 D광역시 소재 50대 이상의 여성 12명으로 하였다. 본 연구의 결과는 첫째 기능성 침구가 근긴장도를 낮추는 결과를 보였다. 둘째 피부 온도는 기능성 침구와 일반 침구 모두 통계적으로 유의하게 증가하였다. 셋째, 뇌파에서(알파, 베타. 세타, 델타) 기능성 침구에서 통계적으로 유의한 차이를 보였다. 이러한 결과를 통해 세라비다 회복 물질의 기능성 침구가 수면 회복 기술의 충분한 효과가 있다고 사료된다.

• 한국응용과학기술학회지
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• 제40권6호
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• pp.1309-1321
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• 2023

본 연구는 8주간의 고강도 동계 훈련 시 L-아르기닌 섭취가 남자 대학 태권도 겨루기 선수의 경기수행능력, 젖산, 젖산탈수소효소 및 암모니아에 미치는 영향을 구명하기 위해 L-아르기닌 섭취군(n=14), 위약군(n=14)으로 구분하여 실시하였다. L-아르기닌 섭취군은 일일 아침 1 g, 점심 1 g, 저녁 1 g으로 총 3 g 섭취하였고 위약군은 말토덱스트린을 동일한 방법으로 섭취하였다. 8주간의 동계 훈련 프로그램은 70-90%HRR로 실시하였다. 측정된 자료의 L-아르기닌 섭취군과 위약군 간의 그룹 및 시기 간 상호작용 효과는 two-way repeated measures ANOVA, 그룹 내 시기 간 차이는 paired t-test를 사용하였으며, 그룹 간 차이는 independent t-test를 사용하여 분석하였다. 그 결과 TAAA (Taekwondo-specific aerobic anaerobic agility) test를 통한 경기수행능력 중 평균 발차기 수에서 그룹×시기 간 상호작용 효과가 나타났으며 그룹 간 주효과가 나타났다(p<.05). 또한, 발차기 피로지수에서 그룹×시기 간 상호작용 효과가 나타났다(p<.05). 한편, 젖산에서는 시기 간 주효과가 나타났으며(p<.05) 젖산탈수소효소에서 상호작용 효과 및 시기 간 주효과 나타났다(p<.05). 암모니아의 경우 그룹×시기 간 상호작용 효과가 나타났다(p<.05). 이러한 결과는 남자 대학 태권도 겨루기 선수의 고강도 훈련 후 피로에 쉽게 노출되는 선수들에게 L-아르기닌 섭취로 인해 체내 피로 유발 물질들을 신속하게 제거하는 데 긍정적인 역할을 할 수 있다고 사료된다. 따라서 고강도 엘리트 태권도 겨루기 운동선수의 경기수행능력 향상과 피로 회복 방법으로 L-아르기닌 섭취를 권장한다.

• 대한정형외과스포츠의학회지
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• 제7권1호
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• pp.45-49
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• 2008

목적: 하프코스 마라톤 달리기 후에 체내의 생리적 변화를 관찰하여 휴식 기간에 따른 회복 양상을 확인하고자 한다. 대상 및 방법: 하프코스 완주자 13명( 남자 12명, 여자 1명)을 대상으로 하였으며, 평균 연령은 44세(범위: $38{\sim}54$)이었으며 신장은 평균 166 cm (표준편차 6.5), 몸무게는 평균 68 kg(표준편차 7.3)이었다. 생화학적 검사항목은 운동 후 근육 및 심장에 영향을 미치는 혈청효소인 aminotransferases (AST, ALT), CK-MB, Troponin-I 그리고 신장 기능 및 체내의 전해질 균형 상태를 확인할 수 있는 BUN, Creatinine, Na, K의 변화를 확인하였으며, 검사 방법은 출발 전, 완주 직후 및 2일 후, 완주 후 2주에 채혈하여 검사치의 변화의 양상을 확인하였다. 결과: 모든 검사 항목에 있어 측정 시점에 따른 측정 결과는 정상범위 내의 변화를 보였다. 측정 시점에 따른 유의한 변화를 보이지 않았던 검사항목은 ALT (p=0.914) 및 Troponin I (p=0.354)이었으며, BUN, Cr. Na. K등 신장 기능 및 체내의 전해질 균형상태를 반영하는 검사는 완주 직후 증가되었다가 2일 째에 출발전의 수치로 회복되었으며, 근육 및 심장에 영향을 주는 AST 및 CK-MB의 경우 완주 직후 증가된 수치가 2일째까지 유지되거나, 더욱 증가되었다가 2주 후 검사 상 출발전의 수치로 회복되는 양상을 보였다. 결론: 장거리 달리기를 한 후 탈수 현상으로 인한 초기 신장 효소 변화는 2일 정도에 회복이 되었으며, 근육 및 심장의 피로 효소는 약 2주 정도의 시간이 지나야 회복되었다. 따라서 하프코스마라톤을 뛴 후 정상적인 회복을 위해서는 음주경력, 흡연경력 및 달리기 경력에 상관없이 약 2주간의 회복기를 거치는 것이 필요할 것으로 생각되었다.

• 대한지역사회영양학회지
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• 제12권6호
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• pp.854-863
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• 2007

This study was performed to compare nutritional supplementation habits for Korean professional soccer players with those for the non-athletic male adults. Information about prevalence and kinds of supplements taken, information sources, nutrition knowledge were collected. Data were obtained from 53 football players working for Korean professional football clubs and 44 non-athletic males, who answered a list of questionnaires which had been prepared in advance. The prevalence of supplement use in the soccer player group (96%) was strikingly higher than in the nonathletic male group (34%). Vitamins were taken most frequently, followed by red ginseng, multivitamin, Chinese medicine and amino acids supplements in the soccer player group, with each player taking 2.96 kinds of supplements in average. Multivitamin was the most popular supplement in the non-athletic male group. The major reason for taking supplements was not to feel and recover from fatigue in both groups. It appeared that the non-athletic males started to use supplements mostly by recommendation of friends or colleagues. Meanwhile, soccer players took supplements on their needs, with half of them (50.1%) provided with nutrition information. The most important information source was coaches for soccer players group, and mass media for the non-athletic male group. The average scores of soccer players group on basic nutrition and athletic nutrition were lower than the respective values of the non-athletic males. Among the soccer players, 68% had taken more than 3 kinds of supplements during the last year; nonetheless, more than half could not perceive the effectiveness of the supplements. Our results show that supplementation practices were widespread in soccer players, and suggest that nutrition education for proper use of supplements and overall health care is needed for soccer players.