• 성인간호학회지
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• 제24권6호
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• pp.580-587
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• 2012

Purpose: To develop and test the validity and reliability of the Korean version of outcome expectations-2 for exercise. Methods: The Korean version of outcome expectations for exercise-2 was developed through forward-backward translation techniques. Content, criterion, and construct validity using confirmatory factor analysis and an internal consistency reliability were conducted. Survey data were collected from 200 older adults living in a community. Results: The Korean version of outcome expectations for exercise-2 had factor loadings of the 13 items ranged from .20 to .76, and was validated by confirmatory factor analysis (CFI=.829, NFI=.754, RMSEA=.086). Also there was a reliable internal consistency with a Cronbach's ${\alpha}$ for the positive domain of outcome expectations for exercise scale-2 of .73. Negative domain, however, reported slightly low Cronbach's ${\alpha}$ of .63. Conclusion: The findings of this study demonstrated that the Korean version of outcome expectations for exercise-2 had satisfactory validity to measure expectations regarding exercise among older adults in Korea. Negative domain, however, should be retested to verify reliability for the further study.

• 근관절건강학회지
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• 제24권1호
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• pp.1-13
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• 2017

Purpose: This study was conducted to explore the experiences of women with osteoarthritis in the community-based aquatic exercise program. Methods: A total of 13 women who lived urban-rural complex areas participated in 8 weeks of aquatic exercise. Data were collected from two focused group interviews of those who signed informed consent. Results: Four categories emerged from the contents analysis: 1) assisting a remedial program (participant-centered education, alleviation of physical symptoms, and relieving stress), 2) Pleasure of being together (group exercise, feeling of pleasure and joy, and strong and confident supporter), 3) burden of participation (economic burden, low accessibility and unaccustomed swimming pool), 4) organizing and activating a self-help group(acquired confidence over exercise, hoping for continue exercise, and Needs of self-help meeting). Conclusion: Aquatic exercise was good for women living urban-rural area as it gave not only reliving arthritic symptoms but also improving social relationships. It is optimal to assist in making of a self-supporting group and continuing activities through it.

• 대한간호학회지
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• 제39권3호
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• pp.321-328
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• 2009

Purpose: The purpose of this study was to determine the effect of Dehydroepiandrosterone(DHEA) administration alone or exercise combined with DHEA before steroid treatment on rat hindlimb muscles. Methods: Male Sprague-Dawley rats were assigned to one of three groups: a steroid group(S, n=10) that had no treatment for 7 days before steroid treatment; a DHEA-steroid group(DS, n=8) that had 0.34 mmol/kg/day DHEA injection once a day for 7 days before steroid treatment and an exercise+DHEA-steroid group(EDS, n=9) that ran on the treadmill combined with 0.34 mmol/kg/day DHEA injection for 7 days before steroid treatment. At 15 days all rats were anesthetized and soleus, plantaris and gastrocnemius muscles were dissected. Body weight, food intake, muscle weight, myofibillar protein content and cross-sectional area of the dissected muscles were determined. Results: The DS group showed significant increases(p<.05) as compared to the steroid group in body weight, and muscle weight of gastrocnemius muscles. The EDS group showed significant increases(p<.05) as compared to the S group in body weight, muscle weight, myofibrillar protein content, and Type II fiber cross-sectional area of soleus, plantaris and gastrocnemius muscles. Conclusion: Exercise combined with DHEA administration before steroid treatment prevents steroid induced muscle atrophy, with exercise combined with DHEA administration being more effective than DHEA administration alone in preventing muscle atrophy.

• 대한의료기공학회지
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• 제2권1호
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• pp.55-88
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• 1998

Today the interest about maintenance and improvement of health has been increasing more and more. Realizing the necessity of study about exercise remedy, by consideration of the exercise remedy in the Occident and the Orient, I come to conculsions as follows : First, both Modern Exercise therapy and Yangsaeng-Doyin therapy(養生導引法) are preserve methods founded on breathing principle and are used efficiently in disease treatment and health maintenance. Second, compared with Yangsaeng-Doyin therapy(養生導引法), Modern Exercise therapy concentrates on physical training which emphasize momentum, Yangsaeng-Doyin therapy(養生導引法), however, focuses on discipline at once in mind and body based on the care of moral culture. Third, Modern Exercise therapy has been develope in view of Cure medicine, but Yangsaeng-Doyin therapy(養生導引法) to Psychosomatic preserving therapy including preserving health, treating a diseade and longevity in the light of comprehensive Priventive medicine. Fourth, while Modern Exercise therapy in the field of Clinical medicine is organized systematically and practically, Yangsaeng-Doyin therapy(養生導引法) is not sufficient to practical study in real clinic despite the abundance of content.

• Journal of Korean Biological Nursing Science
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• 제4권1호
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• pp.85-99
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• 2002

This study was conducted to determine whether low intensity regular exercise following steroid treatment could attenuate steroid-induced muscle atrophy. Thirty-eight Sprague-Dawley rats weighing $165{\sim}175g$ were divided into six groups ; control group(C), dexamethasone administration group(D), sedentary normal saline administration group(C+Se), exercise after normal saline administration group(C+Ex), sedentary group after dexamethasone administration(D+Se), exercise group after dexamethasone administration(D+Ex). Either dexamethasone(5mg/kg) or normal saline was injected for 7days accordingly. Exercise was started at 10m/min on the $10^{\circ}$ grade treadmill and gradually increased up to 15m/min by the 7th day for 60minutes/day($20min{\times}3$). The data were analyzed by Kruskal-Wallis test and Mann-Whitney U test using the SPSS WIN 9.0 program. Body weight, muscle weight and myofibrillar protein content of both plantaris and gastrocnemius, Type I, II muscle fiber cross-sectional area of plantaris, and Type II muscle fiber cross-sectional area of gastrocnemius in D group were significantly lower than those of C group(p<0.05) respectively. Hindlimb muscle weight, myofibrillar protein content of both plantaris and gastrocnemius. Type I muscle fiber cross-sectional area of soleus and Type I, II muscle fiber cross-sectional area of plantaris in D+Ex group tended to increase compared to those of D+Se group. Myofibrillar protein content of both plantaris and gastrocnemius, Type I muscle fiber cross-sectional area of plantaris in D+Ex group tended to increase compared to those of C+Se group. Based on these results, it is suggested that regular low-intensity exercise during recovery period after steroid treatment might facilitate the recovery from steroid-induced muscle atrophy.

• 디지털융복합연구
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• 제13권4호
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• pp.377-385
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• 2015

본 연구의 목적은 2014 코리아컵 국제체조대회 링 종목 결승전에 참여한 국내외 우수선수를 대상으로 난도 점수, 실행 점수 및 실시기술에 대한 난도요소 분포, 그룹요소별 기술 분포 등에 대한 연기내용을 분석한 융복합연구로서 경기력 향상을 위한 훈련방향 설정과 연기구성 및 기술 습득 전략 수립에 기여하고자 수행하였다. 자료 수집은 경기 성적표와 심판들에게 배포되는 경기결과 자료 및 경기영상을 촬영한 것을 이용하였다. 연기내용 분석 결과에 대한 결론은 다음과 같다. 첫째, 우리나라 선수들의 경기기술은 난도가 높은 힘 버티기 보다는 스윙기에 의존하는 특성을 보였다. 둘째, 스윙기 기술에 익숙한 특성을 살려서 난도가 높은 Jonasson과 Roll bwd. slowly with str. arms and body to swallow(2s.) 기술 습득이 필요하다. 셋째, 버티기 기술과 고난도 기술 습득을 위한 기술 감각훈련 및 근력 강화 프로그램이 개발되어야 한다.

• 정보처리학회논문지:컴퓨터 및 통신 시스템
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• 제11권5호
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• pp.157-166
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• 2022

운동은 건강한 삶의 영위에 필요하지만 코로나19와 같은 전염병 유행 상황에서 비대면 환경에서 진행되는 것이 권장된다. 그러나 기존의 비대면 방식의 운동 콘텐츠에서는 운동 동작의 인식은 가능하지만 이를 해석해서 피드백 정보를 제공해주는 과정이 자동화되지 않았기 때문에 피드백이 트레이너의 눈대중으로 이루어지는 한계가 있다. 따라서 본 논문에서는 이러한 문제를 해결하기 위해서 운동 내용 및 이를 구성하는 동작을 추적하기 위해 공식화된 규칙을 만드는 방법을 제안한다. 이러한 규칙을 만들기 위해서는 전체적인 운동 내용의 진행 규칙을 먼저 만들고, 운동을 구성하는 동작의 추적 규칙을 만든다. 동작의 추적 규칙은 동작을 여러 단계로 나누고 단계를 나누는 키 프레임 자세를 정의하는 것에서 출발하여 키 프레임 자세로 대표되는 상태와 상태 간의 전이 규칙을 만듦으로써 생성될 수 있다. 이렇게 생성한 규칙은 모션 캡쳐 장비를 이용한 자세 및 동작 인식기술의 사용을 전제로 하며 이러한 기술 적용의 자동화를 위한 논리적인 전개에 사용된다. 본 논문에서 제안한 규칙을 사용하면 운동 과정에서 나타나는 동작을 인식하는 것뿐만 아니라 동작의 전 과정에 대한 해석의 자동화가 가능하여 인공지능 트레이닝 시스템 등 보다 진보된 콘텐츠 제작이 가능해진다. 이에 따라 운동 과정에 대한 피드백의 질을 높일 수 있다.

• Journal of Nutrition and Health
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• 제35권4호
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• pp.473-479
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• 2002

본 연구에서는 골다공증의 예방 차원에서 골밀도와 영양소 섭취 상태 및 운동과의 상관성을 조사하기 위하여 대구 지역 성인 여성 74명을 대상으로 간이식이 조사법과 면접 및 설문지를 이용하여 영양소 섭취 량과 운동량 등을 조사하였으며 이중에너지 방사선 골밀도 측정기 (DEXA)를 이용하여 척추 골밀도를 측정한 연구 결과를 요약하면 아래와 같다. 1) 운동군과 비운동군의 각각 에너지 섭취량은 1,921 kcal와 1,733 kcal였고, 평균 일일 칼슘 섭취 량은 각각 652 mg과 635 mg으로 두 군간에 유의적인 차이가 없었다. 2) 운동군과 비운동군은 각각 골밀도가 1.16 g $\pm$0.11/$\textrm{cm}^2$, 1.14 g = 0.14$\textrm{cm}^2$이었고, 골무기질 함량 은 각각 49.6 g $\pm$ 7.8, 47.4 g $\pm$ 9.3으로 두 군간에 유의적 인 차이가 없었다. 3) Alkaline phosphatese (ALP)는 운동군이, 비운동군 보다 유의적으로 낮았다 (p < .05) 비운동군에서는 연령과 ALP가 양의 상관관계가 보였으나 운동군에서는 상관성이 없었다. 4) 칼슘 섭취수준에 따라 낮은 25%군과 높은 25%군을 비교하였을 때 높은 25%군의 골밀도는 낮은 25%군 보다 높은 경향을 보였고 골함량은 유의적으로 높았다. 5) ALP는 칼슘섭취가 낮은 25%군이 칼슘섭취가 높은 25%군보다 유의적으로 높게 나타났다.

• 한국운동역학회지
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• 제21권1호
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• pp.17-24
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• 2011

The Youth Olympic Games(YOG) is an international multi-sport event first held in Singapore from August 14 to August 26, 2010. The idea for such an event was introduced by International Olympic Committee(IOC). The Federation of International Gymnastics(2009) designed the Code of Points and regulates for junior gymnastics at this time. The purpose of this study was to give crucial information and adapt to coaches and junior gymnasts at the time of changing code rapidly. For this study, The eight finalists rings exercise at the 1st Youth Olympic Games was recorded using a digital camcoder. The exercise contents analysis of rings was carried out by an experienced international judge using Code of Points(FIG, 2009). The C elements in various difficulties were performed the highest frequency. The elements group I was the most frequently performed in overall difficulties. Moreover, All the gymnasts performed the elements of the Jonasson and Yamawaki in Group I. Therefore, junior gymnasts need to consider Jonasson and Yamawaki elements correctly in elements group I. The 1st ranked ROU(132) gymnast performed high difficulty value for his routine with the highest E score(9.050). The average of D score were 5.125. In the E scores, 8th USA(140) gymnast received the lowest E score of 8.15, 5th MGL(127) gymnasts received the fewer E score of 8.475. Coaches and junior gymnasts should try to increase D score above 5.125 by higher swing elements in Group I and II as well, decrease deduction of elements in exercise contents.

• 대한물리치료과학회지
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• 제31권1호
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• pp.33-45
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• 2024

Background: This study aimed to investigate the effect of elastic band-resistive exercise using audio-visual medium on pain, proprioception, and motor function in adults with chronic neck and shoulder pain. Design: One group pretest-posttest follow-up experimental design. Method: Twenty adult women with neck and shoulder pain voluntarily participated in this study. Elastic band-resistive exercise using audio-visual medium including cervical flexion and extension, shoulder external rotation, and scapular retraction-protraction motions was conducted 5 times a week for 3 weeks. The Numerical Rating Scale, pressure threshold tool, CROM goniometer, and Image J software were used to assess subjective pain level, tenderness threshold (pain), joint position sense error (proprioception), joint range of motion, and postural alignment (motor function), respectively. Result:: The pain intensity and threshold and joint position sense error showed significant decreases after the intervention, whereas the joint range of motion angle revealed significant increases. The postural alignment including forward head posture and rounded shoulder revealed significant improvements after the intervention. Conclusions: Therefore, we suggest that elastic band-resistive exercise through audio-visual medium would be helpful in preventing and managing pain and physical dysfunction in individuals with chronic neck and shoulder pain, and then it would support the development of health management-related online education content.