• 제목/요약/키워드: Exercise Depression

검색결과 545건 처리시간 0.029초

암생존자의 재활을 위한 국내 프로그램 고찰 (Review of Rehabilitation Programs for Cancer survivors)

  • 한종희
    • 한국산학기술학회논문지
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    • 제17권12호
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    • pp.307-315
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    • 2016
  • 의료 기술의 발달은 암 환자의 생존율을 크게 향상시켰으며, 암치료는 종료되었지만 암생존자들은 지속되는 신체적, 심리적, 사회적 문제로 고통 받고 있다. 따라서 암생존자들이 경험하는 문제에 총체적으로 접근하기 위해서는 다양한 통합 재활프로그램이 개발되어야 한다. 본 연구는 암생존자를 위한 재활 프로그램의 내용 및 구성을 확인하고 재활의 효과를 분석하여 향후 통합재활프로그램 개발의 자료로 사용하고자 한다. 문헌검토를 통해 검색된 13개의 연구 논문을 고찰한 결과 암생존자를 위한 재활 프로그램은 운동, 심리사회적, 통합 프로그램으로 분류되었으며, 운동 프로그램은 신체 기능 향상과 피로, 이차암 또는 암 재발과 관련된 호르몬의 변화를 통해 재활의 효과를 측정하였다. 심리사회 프로그램은 삶의 질, 우울, 불안 등과 같은 정서의 변화, 긍정적 자기 변화를 표현하는 외상 후 성장으로 효과를 측정하였고 긍정적인 결과를 보여주었다. 통합재활프로그램은 신체적, 심리사회적 측면을 모두 향상시켰다. 향후 암생존자를 위한 재활 프로그램은 신체적, 심리사회적 측면뿐만 아니라 직업 재활 측면까지 고려되어야 하며 암생존자의 다양성에 맞추어 프로그램을 탄력적으로 적용할 수 있도록 구성되어야 한다.

운동부하 및 각종 신체조건이 혈압 및 ECG에 미치는 영향 -제2보- (각종 Stress에 의한 심전도 변화) (Effect of Exercise and Physical Stresses on the Electrocardiogram)

  • 박원균;채의업
    • The Korean Journal of Physiology
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    • 제16권2호
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    • pp.129-136
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    • 1982
  • We studied this experiment to compare the effects of exercise and other body conditions: i.e., Flack test, cold pressor test and bicycle ergometry on the electrocardiogram. We had sixty healthy college students who were thirty nine men and twenty one women. Their $mean{\pm}SD$ values of physical characteristics were as follows: age; $22.0{\pm}1.4$, weight; men $61.7{\pm}5.6\;kg$, women $46.2{\pm}7.47\;kg$. We observed the changes of P-Q and Q-T interval, R and T amplitude, mean QRS vector, S-T segment deviation, and P and T vector. The result obtained were summarized as follows: P vector was shifted rightward regardless of the type of stress. T vector was shifted var-in each stress but in the bicycle ergometry T vector was shifted leftward. Mean QRS vector was shifted rightward immediately after the bicycle ergometry. Percentage of the occurrence of the depression of S-T segment was 21.7% at the immediately after the submaximal bicycle ergometry in lead II. The elevation of S-T segment was often observed after the mild stresses. Increased amplitude of T wave in the cold pressor test and decreased amplitude of T wave in the bicycle ergometry were observed. In the bicycle ergometry and other stresses, the precise mechanism of S-T segment changes was unexplained but insufficient repolarization in base or apex of the left ventricle due to heart strain was indicated by so called S-T vector analysis.

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일부 치위생과 학생의 건강관련 생활습관과 자각증상 (Health-related lifestyle and self-reported symptoms in dental hygiene students)

  • 권순석;한수진
    • 한국치위생학회지
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    • 제14권4호
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    • pp.485-493
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    • 2014
  • Objectives : The study investigated and analyzed the relationship between health-related lifestyle and psychosomatic self-reported symptom in dental hygiene students. Methods : A self-reported questionnaire was filled out by 478 dental hygiene students in Gyeonggi-do and Gangwon-do from March 7 to June 21, 2012 by random sampling method after informed consent. Results : The health-related lifestyle showed the results as follows. Nonsmokers accounted for 89.1%. Those who never exercise accounted for 67.9% and 37.9% of the students sleep for 5-6 hours. Those who take alcohols twice per month accounted for 58.2%. The correlation between the symptoms and lifestyle included multiple subjective symptoms(I), respiratory(A), eyes and skin(B) and digestive organs(C) symptoms and smoking status(p<.01), mouth and anal(D), depression(K), nervousness(E). There existed the correlation in average sleeping time(p<.01) and impulsivess(H) and smoking status(p<.05) and lie scale(L) and regular exercise(p<.05) and aggressiveness(F) and drinking habits and irregular and life(G) and breakfast habits. The smoking habit, sleeping time, and snack intake had an influence on psychosomatic self-reported oral health-related symptoms. Conclusions : Cessation of smoking, adequate sleeping time, and reduction of snack intake can improve the oral health-related lifestyle and reduce the self-reported symptoms in the dental hygiene students.

중·고등학교 보건관련교사와 비보건관련교사의 건강증진생활양식 (Health Promotion Lifestyle Profile of the Teachers of Health-related Disciplines and Not-health-related Disciplines in Middle and High School)

  • 이지혜;정혜선;최은숙
    • 한국직업건강간호학회지
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    • 제12권2호
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    • pp.123-133
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    • 2003
  • A survey was done to figure out the HPLP(health promotion lifestyle profile) of the teachers of health-related disciplines and not-health-related disciplines. 205 teachers in middle and high school were surveyed from 4th February to 2nd April 2003. The results of this study were as follows; 1. The HPLP score of the teachers of health-related disciplines (mean $2.73{\pm}0.44$) was higher than that of the teachers of not-health-related disciplines (mean $2.48{\pm}0.40$). Sub category's mean of the teachers of health-related disciplines was self-realization 2.99, interpersonal-relationship 2.92, health responsibility 2.65, nutrition 2.64, stress management 2.52, exercise 2.27 and that of the teachers of not-health-related disciplines was self-realization 2.84, interpersonal-relationship 2.70, health responsibility 2.24, nutrition 2.39, stress management 2.23, exercise 1.98. 2. When HPLP score were examined according to demographic characteristics, health status and self-efficacy, the results showed that of the teachers of health-related disciplines was higher than that of the teachers of not-health-related disciplines. 3. Gender, degree of grief and depression, and self-efficacy have statistically significant effect on the HPLP score of the teachers of health-related disciplines, and subjective health status, concern about health, degree of stress, and self-efficacy were significant on that of the teachers of not-health-related disciplines. This results were indicated the teachers of health-related disciplines show better role model in health than the teachers of not-health-related disciplines. As self-efficacy is the most important factor on the HPLP score, it is very important to introduce programs to raise self-efficacy of teachers in middle and high school.

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섬유근통 증후군에 대한 문헌고찰 (The Literature Review of FibroMyalgia Syndrome)

  • 김명철;김진상
    • The Journal of Korean Physical Therapy
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    • 제16권4호
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    • pp.23-37
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    • 2004
  • Fibromyalgia syndrome(FMS) is a chronic pain disorder of unknown etiology characterized by widespread musculoskeletal aches and pains, stiffness, and general fatigue, disturbed sleep and sleepiness. Frequently misdiagnosed, FMS is often confused with myofascial pain syndrome, polymyalgia rheumatica, polymyositis, hypothyroidism, metastatic carcinoma, rheumatoid arthritis (RA), juvenile rheumatoid arthritis, chronic fatigue syndrome, or systemic lupus erythematosus, any of which may occur concomitantly with FMS. The management of FMS often begins with a thorough examination and a diagnosis from a physician who is formally trained in tender-point/trigger-point recognition. An initial diagnosis provides reassurance to the patient and often reduces the anxiety and depression patterns associated with FMS. The most common goals in the management of FMS are (1) to break the pain cycle, (2) to restore sleep patterns, and (3) to increase functional activity levels. Because FMS is a multifactorial syndrome, it is likely that the best treatment will encompass multiple strategies. Medication with analgesics and antidepressants and also physiotherapy, are often prescribed and give some relief. The other most effective intervention for long-term management of FS to date is physical exercise. Physical therapists can instruct patients in the use of heat at home (moist hot packs, heating pads, whirlpools, warm showers or baths, and hot pads) to increase local blood flow and to decrease muscle spasm and tension. Also instruct patients in the proper use of cold modalities (ice packs, ice massage, and cool baths) to anesthetize localized areas of pain (tender points) and break the pain cycle. Massage and tender-point massage also may promote muscle relaxation. To date, the two most important interventions for the long-term management of FS are patient education and physical exercise. Lately, is handling FMS and Chronic Fatigue syndrome(CFS) together, becuase FMS and CFS are poorly understood disorders that share similar demographic and clinical characteristics. Because of the clinical similarities between both disorders it was suggested that they share a common pathophysiological mechanism, namely, central nervous system dysfunction.

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노인의 거주형태에 따른 사망 위험요인: 동거노인과 독거노인의 비교 (Mortality Risk by Living Arrangements among Old Adults: Comparison between Living with Others and Living Alone)

  • 이시은
    • 디지털융복합연구
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    • 제18권9호
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    • pp.249-256
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    • 2020
  • 본 연구의 목적은 노인의 거주형태에 따라 사망 위험요인에 차이가 있는지 파악하기 위함이다. 본 연구는 2014년도 고령화연구패널조사를 이차 분석한 연구로 노인 3,827명을 2년간 추적조사한 종단연구이다. 자료 분석을 위해 콕스 비례 위험 회귀 분석으로 분석하였다. 본 연구결과, 동거노인은 성별, 교육수준, 주관적 건강 상태, IADL 제한, 인지기능 장애, 우울 증상이 사망에 영향을 주는 요인이었으며, 독거노인은 규칙적 운동 여부, IADL 제한, 인지기능 장애가 사망에 영향을 주는 것으로 나타났다. 본 연구는 거주형태에 따라 사망 위험요인 간에 차이가 있는지 규명하였다는 점에서 의의가 있다. 본 연구 결과에 따라 노인의 거주형태에 따라 사망률을 줄이기 위한 간호 중재를 개발해야 할 것이다.

국내 노인 건강증진 간호중재연구 분석 - 1994년에서 2004년까지 - (Analysis of Researches on Nursing Intervention for Elderly Health Promotion from 1994 to 2004)

  • 김태임;이강이;박영임;전명희;김인자;김은주;김동옥;권윤정
    • 지역사회간호학회지
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    • 제16권4호
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    • pp.446-457
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    • 2005
  • Purpose: The purpose of this study was to analyse researches on nursing intervention for elderly health promotion. Method: A literature review of 38 researches was carried out using guidelines developed by the present researchers. Result: The research papers studied in this research were theses written for doctoral or master's degree and published between 1994 to 2004. These researches applied nursing intervention for health promotion of elders and used experimental study design. The average period of nursing intervention was about 9 weeks and the average frequency was three times per week. As for major characteristics of subject groups, most of them were over 65 years old (76.3%) and resided in community (65.8%), and each group consisted of 10 to 29 elders. The dependent variables used in these studies included physiological variables (blood pressure, blood cholesterol level, pulmonary function, fasting blood sugar, blood cortisol level, body mass etc.), psychologic variables (depression, quality of life, life satisfaction, loneliness, anxiety etc.), cognitive variables (perceived benefits, perceived barriers, self-efficacy, self-concept, subjective health status etc.), activities of daily livings, health promotion behavior, pain, risks of fall, and variables related to Trans Theoretical Model. The majority of these studies (78.9%) applied exercise programs for health promotion including exercise motivating programs (15.8%). Conclusion: We suggest that more various nursing interventions must be applied to promote elders' health and to take care of their chronic diseases.

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지역사회 노인의 건강한 라이프스타일을 위한 건강증진프로그램 중재효과에 대한 체계적 고찰 (The Effects of Health Promotion Programs for the Healthy Lifestyle in the Community Elderly: A Systematic Review)

  • 이지수;이수경
    • 디지털융복합연구
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    • 제18권4호
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    • pp.371-380
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    • 2020
  • 본 연구는 지역사회노인을 대상으로 한 건강증진프로그램의 효과를 확인하는 체계적고찰 연구이다. 연구 방법은 국내 데이터베이스인 RISS, KISS, DBpia, KoreaMed 를 사용하여 출판된 논문을 검색 후 총 10편의 연구를 분석하여 연구자 2인이 코드화한 후 정리하였다. 노인을 대상으로 한 건강증진프로그램 중재의 특성은 주 2회 이상의 중재 빈도, 1회 60분 정도의 중재 시간 12주 이상의 중재 기간을 적용한 경우가 많았다. 중재의 구성에서 운동과 교육을 함께 적용한 연구와 운동의 유형을 혼합한 연구가 주를 이루고 있었고 대다수의 연구가 집단 운동 형태로 적용하였으며 과반수의 연구가 중재에 음악을 활용하였다. 노인을 위한 건강증진프로그램 연구의 결과측정변수는 신체적 영역에서 근력, 유연성, 균형을 사용하였고, 신체조성에서는 체질량지수를 활용한 경우가 많았다. 인지, 심리, 사회적 영역에서 가장 많이 측정된 변수는 우울, 자기 효능감, 건강증진생활양식, 삶의 질이었다. 본 연구를 통해 지역사회 노인의 삶에서 지속가능한 건강증진 프로그램 개발 및 효과검증이 필요함을 알 수 있었다.

9동작 타이치운동을 이용한 자조타이치 프로그램의 효과 (Effects of Self-help Tai Chi for Arthritis Applying the Nine Movement Tai Chi)

  • 최정숙;소애영;이경숙;이은희;이인옥
    • 근관절건강학회지
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    • 제15권1호
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    • pp.62-72
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    • 2008
  • Purpose: There has been a need to integrating the self-help program for arthritis with the Tai Chi for arthritis(SHTCA). The purpose of this study was to develop and to examine the effect of SHTCA for arthritis applying the nine movement Tai Chi. Method: This study was designed the pre-post test, quasi-experimental design. A total 47 participants were recruited in W-city in Korea, an experimental group(26) and a control group(21) at pre-test, but after the eight weeks the composition of the groups were changed to 22 experimental group and 15 control group. The experimental group participated in the SHTCA once a week for eight weeks. SHTCA program consisted of understanding of the arthritis, contracting of the promise, exercise for muscle strength and joint flexibility and the nine movements of Tai Chi exercise. The measures used to examine the effect of the SHTCA were shoulder flexibility, back flexibility, grasping power, balance, abdominal obesity rates, perception of health status, and EQ-5D standardized five dimensions, mobility, self-care, usual activities, pain/discomfort, and anxiety/depression. Results: At The completion of the eight weeks of SHTCA applying the nine movement Tai Chi, the experimental group reported a significance in a number of variables compared to those of the control group: the right shoulder flexibility(p=.018), left shoulder flexibility(p=.031), right grasping power(p=.014), left grasping power(p=.024), the perception of health status(p=.005) and abdominal obesity rates(p=.027). Conclusion: This SHTCA applying the nine movement Tai Chi would be helpful on right shoulder flexibility, left shoulder flexibility, right grasping power, left grasping power, abdominal obesity rates and the perception of health status for arthritis patients.

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포커스그룹 인터뷰를 통한 중도시각장애인의 건강교육 요구도 분석 (Needs assessment of health education for adults with lately visual impairments using focus group interview)

  • 전은영
    • 디지털융복합연구
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    • 제17권2호
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    • pp.319-328
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    • 2019
  • 본 연구는 포커스 그룹 인터뷰를 통하여 중도시각장애인이 현재 시행하고 있는 건강관리 방법을 파악하고, 이들이 필요로 하는 건강교육 요구도 및 교육내용을 분석하기 위하여 시행하였다. 연구대상은 10명으로 4~6명씩 포커스 그룹 인터뷰를 2회 시행하였다. 대상자들이 시행하고 있는 건강관리 방법은 사회적 지지망으로 들어오기, 꾸준히 운동하기, 즐거운 마음갖기, 투약/건강보조제 복용하기로 범주화되었으며, 이중 사회적 지지망으로 들어오는 것을 매우 중요하게 생각하고 있었다. 중도시각장애인들이 필요로 하는 건강교육은 우울증 극복, 다양한 운동, 수면, 혈관관리, 관절관리, 식이요법으로 범주화되었으며, 건강교육시에는 중도시각장애인의 독립적인 일상생활을 위하여 돌봄제공자를 포함시켜야 하는 것으로 나타났다. 본 연구는 중도시각장애인의 건강교육 프로그램 개발과 중재를 위한 기초 자료를 제공할 것이다.