• Journal of Korean Biological Nursing Science
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• 제3권2호
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• pp.35-50
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• 2001

This study was conducted for the evaluation of the effects of singing program combined with physical exercise on the physiologic changes, perception function and degree of depression. The subjects were the members of elderly women's glee club in D care center for the elderly, who have been singing for more than 6 months. 30 members were allocated to study group and 30 to control group. The singing program designed for both physical therapy and music therapy was consisted of initial physical exercise, singing art songs and classical song and the finishing physical exercise. This program was performed twice a week and about forth minutes was consumed for one session. We checked the heart rate, peripheral arterial oxygen saturation, perception function and degree of depression before and after the program. We used a pulse oxymeter to check the heart rate to oxygen saturation and a questionnaire for the evaluation of perception function and degree of depression. We need SPSS program for data analysis. The results of the investigated personnel complying with general characteristics were analyzed by frequency, two groups by t-test, data before and after the program by paired t-test, respectively. The results were as follows. 1) Heart rate after the program was significantly lower than that before program in test group(p<0.05). 2) Peripheral oxygen saturation after the program was significantly higher than that before the program(p<0.05). 3) Ability to match the right sign with a certain predetermined number was improved after the program. The frequency of wrong matching the sign with number before program was 30. But the frequency was decreased to 8 after the program. 4) Ability to calculate was improved after the program. The frequency of wrong calculation before the program was $1.10{\pm}1.94$. But the frequency after the program was decreased to $0.97{\pm}1.84$. 5) The degree of depression after the program($2.07{\pm}0.49$) was significantly lower than that before program(p<0.001). These results show that singing program combined with physical exercise improves the oxygen delivery to peripheral circulation, stability of heart function, the perception function(calculating and matching ability) and decreases the degree of depression. In conclusion, singing program combined with physical exercise can be used for the effective measure to improve the health of elderly and prevent dementia.

• 근관절건강학회지
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• 제2권2호
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• pp.160-167
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• 1995

An aquatic exercise program is one of the nursing intervention for the patients having rheumatoid arthritis. The purpose of this study was to obtain the effect of aquatic exercise program on depression and helplessness in the rheumatoid arthritis patients. Thirty five patients with rheumatoid arthritis were the subjects of this study. who were treated to the rheumatism center at a hospital in Seoul from December 1992 to April 1993. The data were collected before and after aguatic excercise. All data collected were analyzed using percent, t-test, ANCOVA with SPSS $pc^+$ program. The findings of this study were as follows : 1. The score of depression was not different between experimental group and control group(P=0.178). 2. There was significant difference in the helplessness score between experimental group and control group(F=4.60, P=0.039).

• 디지털융복합연구
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• 제13권7호
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• pp.423-429
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• 2015

본 연구의 목적은 폐경 후 우울증을 겪고 있는 비만 여성들을 대상으로 유산소운동을 실시하여 신체적 자기효능감 향상에 미치는 영향을 알아보는데 있다. 참가하는 대상자들은 1년 이상 월경이 없는 중년기 여성을 대상으로 우울정도에 따라 중정도 우울, 가벼운 우울 그리고 대조군으로 분류하였으며 댄스스포츠를 주 3회 하루에 60분씩 12주 총 36회를 실시하였고 운동강도는 예비심박수의 50~80%로 설정하였다. 연구결과 대조군과 가벼운 우울증을 겪고 있는 폐경기 비만 여성의 운동 전 후 신체적 자기효능감의 변화는 유의한 차이가 나타나지 않았지만 중정도 우울증을 겪고 있는 폐경기 비만 여성의 경우 12주간 댄스스포츠 운동프로그램이 신체적 자기효능감을 향상시켰다. 따라서 댄스스포츠는 폐경기 여성에게 공통적으로 나타나는 우울과 같은 정신적 심리적 안정에 긍정적으로 작용하여 삶의 질을 개선하는데 효과적인 도구로 이용되고 나아가 스포츠과학분야와 의학분야들간의 융복합 연구가 지속적으로 이루어질 것으로 기대한다.

• 동의신경정신과학회지
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• 제26권3호
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• pp.251-266
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• 2015

Objectives: The purpose of this study is to investigate the research about using tuina therapy for depression and to determine its efficacy. Methods: All relevant articles were searched in the China National Knowledge Infrastructure using the terms 'tuina' and 'depression'. Results: Forty-one studies were selected, 34 randomized controlled trials (RCTs) and 7 prospective studies. The Chinese Classification of Mental Disorders and Hamilton Depression Rating Scale were used most frequently as diagnostic criteria and an assessment tool, respectively. Conduction exercise therapy was used in all studies; in contrast, Zheng Xing exercise therapy was used in only 1 study of depression patients with neck vertebrae disease. In 9 RCTs that showed scores of more than 2 points on a modified Jadad scale, tuina therapy had significant antidepressant efficacy compared with conventional treatment. However, more high-quality studies are required. Conclusions: Tuina therapy has a valid therapeutic effect on depression according to studies published in China; if evidence accumulates from high-quality studies, it can be considered a non-pharmacologic treatment for depression in Korean medicine, as well.

• 한국보건간호학회지
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• 제25권2호
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• pp.289-301
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• 2011

Purpose: This study was conducted to investigate the level of health behaviors, perceived health status, emotional and cognitive conditions and depression of the elderly residence in homeless shelters, and to identify related factors on their depression. Method: This was a descriptive study using a questionnaire. Geriatric Depression Scale (GDS-15) was used for examining depression, and other questionnaire were adopted and modified from the customized visiting health care service. Result: The 41 subjects displayed mild depression ($5.34{\pm}3.33$). The majority were non-smokers (73.2%) and non-drinkers (85%), and 81.1% of the subjects did light activities with 74.4 % performing regular exercise more than once per week. Perceived health status was above average in 70.7%, and feeling stress (70.7%), suicidal thoughts (12.2%) and abnomal KDSQ-C (29.3%) were shown in emotional and cognitive conditions. Depression had a significant relationship with regular exercise (t=3.61, p=.001), perceived health status (t=3.47, p=.041) and suicidal thoughts (t=2.85, p=.007). Conclusion: It is necessary to increase shelters for the elderly homeless and construct the system for examining not only their physical health but also their psychological problems, and to ensure long- term care recognizing their unique characteristics and needs, and their increasing number.

• 동서간호학연구지
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• 제9권1호
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• pp.57-65
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• 2004

The purpose of this study was to examine the effects of the stretching and recreation exercise including health education on physical fitness and emotion of women in elderly. This study has been done between February and April, 2004 and the subjects of the study were 28 women in elderly. Each of stretching and recreation exercise was carried out for 30 minutes a day, 5 times a week for 8 weeks and health education was carried out for 30 minutes a day, 2 times a week for 8 weeks. Vital capacity, flexibility, balance and grip strength were measured using the Health Management System developed by the Korea Physical Science Institution. The scores of depression, anxiety and hostility were measured by Korean Manual of Symptoms-Checklist -90 revision. The collected data were processed using the SPSS PC program and analyzed using Wilcoxon Signed Ranks Test The result of this study are as follows : 1. Flexibility was increased after 8 weeks more than before stretching and recreation exercise including health education were done. 2. Vital capacity, balance and grip strength were not increased after 8 weeks more than before stretching and recreation exercise including health education were done. 3. The score of anxiety, depression and hostility was decreased after 8 weeks less than before stretching and recreation exercise including health education was done. In conclusion, stretching and recreation exercise including health education promoted the flexibility and decreased anxiety, depression and hostility of women in elderly.

• 디지털융복합연구
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• 제11권5호
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• pp.395-404
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• 2013

본 연구는 일부 여대생을 대상으로 운동행위변화단계별 우울 및 생활스트레스의 차이를 알아보고자 하였다. 일개 대학에서 여대생 250명을 편의추출하여 자기기입식 설문조사를 실시한 후 미응답자와 응답이 불충분한 58부를 제외한 192부를 최종 분석대상자로 선정하였다. 연구결과 우울은 학년, 경제수준, 음주상태, 흡연, 운동행위변화단계에 따라 유의한 차이가 있었으며, 생활스트레스는 학년, 동거형태, 건강인식, 운동행위변화단계에 따라 유의한 차이가 있었다. 본 연구결과로부터 여대생의 우울과 생활스트레스를 감소시키기 위하여 건강관련행위를 증진시키고, 특히 규칙적이고 지속적인 운동을 제공하기 위하여 운동행위변화단계별로 동일한 프로그램이 아닌 단계별로 차별화되고, 개별적인 운동 및 교육프로그램의 개발 및 적용이 필요하다고 사료된다.

• 한국응용과학기술학회지
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• 제36권2호
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• pp.456-467
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• 2019

본 연구는 고령여성을 대상으로 복합운동이 치매관련인자, 우울감 및 인지기능에 미치는 영향을 규명하기 위하여, 76-83세 고령여성을 대상으로 운동군 14명, 통제군 14명으로 분류하여 회당 90분씩 주 3회 탄력밴드 운동과 아쿠아로빅스를 16주간 실시하였다. 본 연구의 운동강도는 운동자각도를 설정하여 1-4주는 RPE 10-11, 5-16주는 RPE 11-14를 유지하였다. 복합운동 실시 전 후 측정한 자료의 그룹 내 차이는 대응표본 T검정, 그룹 간 차이는 독립표본 T검정, 상호작용 검증을 위해 이원배치 반복측정 분산분석을 사용하였으며, 각 항목별 통계적 유의수준은 .05로 설정하였다. 그 결과 운동군에서 ${\beta}-amyloid$(p<.01) 농도와 우울감(p<.001)이 유의하게 감소하였고, DHEAs(p<.01) 농도와 인지기능(p<.01)이 유의하게 증가하였다. 그러나 통제군은 유의한 차이가 나타나지 않았다. 이상의 결과 규칙적이고 지속적인 복합운동은 고령여성의 치매관련인자, 우울감 및 인지기능의 변화에 긍정적인 영향을 미친 것으로 사료된다.

• 한국학교ㆍ지역보건교육학회지
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• 제12권1호
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• pp.1-20
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• 2011

Purpose: The purpose of this study is to analyze factors affecting suicidal ideation of athletes in middle and high school. Methods: The data in this study came from the survey which conducted to 500 students of physical education high school athletes and elite athletes in general school from the beginning of December 2009 to the end of January 2010 in Seoul and Kyunggi. Finally 436 cases was used. The dependant variable is suicidal ideation in this study. And the independent variables are socio-demographic factors, exercise-related factors, school and family environments, stress and depression factor. The analysis method is logistic regression analysis. Finally 436 cases was used. Results: First, the rate of suicidal ideation of athletes in middle and high school was 28.9%. Second, there were significant differences between stress and sex, grades, athletic career, kind of sport, sport skill level, the average exercise time per day, family circumstances, life satisfaction, future expectations. Third, there were significant differences between depression and sex, academic achievements, the average exercise time per day, family circumstances, life satisfaction, future expectations. Fourth, there were significant differences between suicidal ideation and sport skill level, academic achievements, the average exercise time per day, family circumstances, life satisfaction, future expectations. Fifth, the higher level of stress and degree of depression, the more increased the risk of suicidal ideation. Conclusions: Considering the close relationship between suicidal ideation and suicidal attempt, to reduce the suicidal ideation of athletes in middle and high school it is necessary to adjust exercising time properly and to promote life satisfaction. Also to overcome depression and stress support system should be established and to promote self-efficacy cognition strength program should be introduced in the school. So athletes in middle and high school should have confidence and self-confidence on the future.

• 성인간호학회지
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• 제25권4호
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• pp.454-463
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• 2013

Purpose: This study aimed to evaluate the effects of exercise program on chronic low back pain, daily living disability and depression in chronic low back pain patients treated with epidural injections. Methods: The design of this study was a nonequivalent control group pretest-posttest experiment. The sample was recruited among low back pain patients treated with epidural injections from an orthopedic specialty hospital. Participants were randomly assigned to a treatment group (n=25) or a comparison group (n=27). The treatment was a six week exercise program for low back pain. Data were collected from September to November 2011, and were analyzed using descriptive statistics, $x^2$-test, one-tailed t-test for independent samples, and Mann-Whitney U test using the SPSS/WIN 12.0 program. Results: Patients in the treatment group reported statistically significantly lower levels of back pain on flexion and extension, less daily living disability, and less depression than those in the comparison group. Conclusion: The back pain relief exercise program could be an effective adjunct nursing intervention for low back pain patients treated with epidural injections.