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http://dx.doi.org/10.12925/jkocs.2019.36.2.456

Effects of 16-week Combined Exercise on Dementia, Depression, and Cognitive Function in Elderly Women  

Park, Chan-Ho (Department of Leisure & Sports, Dongeui University)
Cheon, Ji-Un (Department of Leisure & Sports, Dongeui University)
Publication Information
Journal of the Korean Applied Science and Technology / v.36, no.2, 2019 , pp. 456-467 More about this Journal
Abstract
The purpose of this study was to investigate the effects of combined exercise on dementia, depression, and cognitive function in elderly women. This study subject were 28 elderly female volunteers, aged 76-83 years and they divided into the exercise group(n=14) and control group(n=14). The combined exercise included the elastic band exercise and aquarobics performed 3 times per week for 90 minutes during 16 weeks. The exercise intensity was set at RPE 10-11 for 1 week to 4 weeks, RPE 11-14 for 5 weeks to 16 weeks, respectively. The test data were analyzed by two-way repeated measures ANOVA, paired t-test, and independent t-test. The alpha level of .05 was set for all tests of significance. The findings of this study were as follows; ${\beta}-amyloid$ and depression were significantly decreased and DHEAs and cognitive function were significantly increased than control group. In conclusion, regular and continuous combined exercise was effective for improving dementia and had a positive effect on depression and cognitive function in elderly women.
Keywords
combine exercise; elderly women; dementia; depression; cognitive function;
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