• 제목/요약/키워드: Endurance improvement

검색결과 164건 처리시간 0.023초

The Effect of Elasticity of Taping on Ankle Muscles'Activity and Endurance after Plyometric Training

  • An, Ho Jung;Lee, Ho Kyun;Lee, Jae Kap;Yoo, Kyung Tae;Kim, Sung Won;Kim, Nyeon Jun;Koo, Ja Pung;Choi, Wan Suk;Choi, Jung Hyun
    • 국제물리치료학회지
    • /
    • 제5권2호
    • /
    • pp.757-763
    • /
    • 2014
  • The purpose of this study is to observe the effect of elasticity of taping on ankle muscles'activity and endurance after plyometric training that easily causes ankle injury, and provide baseline data for physical therapy intervention methods. The study subjects are 24 male students in their 20s who attend N University in Choongnam. They were divided into three groups; 8 subjects in the elastic taping group, 8 in the non-elastic taping group, and 8 in the non-taping group(control group). They had plyometric training for 6 weeks. After the training, this study measured their maximum voluntary isometric contraction(MVIC) and muscle endurance of the muscles around ankle joint. The experiment result is as follows. After the training, all three groups showed improvement in muscle strength and endurance. The elastic taping group showed insignificant improvement in muscle strength but significant increase in muscle endurance in plantarflexion. In dorsiflexion, both muscle strength and endurance increased significantly. The non-elastic taping group showed insignificant improvement in muscle strength but significant increase in muscle endurance in plantarflexion. Taping during plyometric training had a little or insignificant effect on muscle endurance and strength compared to the non-taping group.

진동환경에 따른 전기설비의 내구성 향상에 관한 연구 (A Study on Endurance Improvement of Electrical Equipment according to Vibration Environment)

  • 박근석;심재명;이대동
    • 전기학회논문지
    • /
    • 제63권8호
    • /
    • pp.1146-1151
    • /
    • 2014
  • The equipment in ships and railway vehicles are continuously exposed to vibration, and its durability is very important. Therefore, consumers require the verification of the performance of equipment via standardized tests under the given environments to improve and stabilize the performance. In this study, a durability improvement and stabilization plan was proposed, which included the exploratory vibration test, variable frequency test and endurance test for the electrical equipment according to the vibration environment. It is expected that this study results will improve the technological competitive power of the ship and railway-related manufacturers and contribute to the equipment development and export.

T-50 엔진 국산화품목 내구성시험 평가 연구 (The Study on the Endurance Test of Localization Part of T-50 Aircraft Engine)

  • 백승호;김재철;박건태
    • 항공우주시스템공학회지
    • /
    • 제1권3호
    • /
    • pp.13-20
    • /
    • 2007
  • The objective of this study is to investigate endurance test of localization part for T-50 aircraft engine. Major localization parts of the engine (F404-STW-102) was performed using Accelerated Simulated Mission Engine Test. The purpose of this test is to evaluate of quality demonstration capability, to verify design of engine localization parts, and to improvement safety and operation rate of T-50 advanced trainer by finding out operational problems in production phase and fixing it.

  • PDF

수입 및 국산 용지를 사용한 지도 인쇄물의 내마모성 및 내광성에 관한 비교 연구 (Comparison Study on abrasion resistance and beam endurance of map printing using the import and domestic paper)

  • 강영수;신종순;강영립
    • 한국인쇄학회지
    • /
    • 제20권1호
    • /
    • pp.54-64
    • /
    • 2002
  • For the efficient work of map printing and quality improvement, we experimented on abrasion-resistance and beam-endurance of 5 kinds of map papers (offset paper, art paper, domestic map paper, foreign map paper, and Tyvek paper). The results obtained that imported and domestic map paper were superior to the others in endurance-proof.

  • PDF

출판물 보존성 향상을 위한 인쇄용지의 개선 (Improvement of the Printing Paper for advanced Preservation of a Publication)

  • 강영립;김천석
    • 한국인쇄학회지
    • /
    • 제30권3호
    • /
    • pp.57-64
    • /
    • 2012
  • When papers each made with sea-algae pulp 1%, 5% and soft, hard wood pulp were aged for 12days. Paper made with soft wood pulp is 30% loss of folding endurance, made with hard wood pulp is 50% loss of folding endurance. On the other, papers each made with 9% sea-algae pulp and soft, hard wood pulp were 18% loss of folding endurance. In the aging test of paper made with different freeness paper made with 300ml CSF, is more effective than 400ml CSF, 500ml CSF.

K3 리그 축구선수의 시즌별 운동기술체력에 관한 비교 연구 (Seasonal Variation in Physiological Fitness of a Semi-Professional K3 League Soccer Team)

  • 이상헌;김정훈
    • 디지털융복합연구
    • /
    • 제18권1호
    • /
    • pp.357-368
    • /
    • 2020
  • 이 연구는 K3 리그 축구선수들의 시즌 중 체력 상태를 점검하기 위한 목적으로 종목 특이적인 체력측정을 시즌 초반과 후반에 실시하였다. 평가항목은 신체구성, 순발력, 민첩성, 지구력 및 등속성 하지근력 등으로 구성하였다. 측정 결과 시즌 초반과 비교하여 시즌 후반에 향상된 기능을 보여준 항목은 골격근량, 순발력, 민첩성 등이며, 신체조성, 지구력 및 등속성 하지근력은 차이점이 발견되지 못하였다. 시즌 후반부에 향상도를 보여준 항목은 시즌 중 반복적인 훈련과 시합 참여에 의한 학습효과 및 다양한 생리학적 기전에 의한 것으로 생각된다. 마지막으로 지구력과 하지근력은 별도의 특이적인 훈련을 시즌 중에 실시하지 못한 이유로 인하여 시즌 후반에 향상도를 보여주지 못한 것으로 판단된다. 이상의 결과를 종합한 결과, 선수들의 체력상태를 주기적으로 점검하는 연구를 통하여 시합기, 전이기 및 준비기에 적합한 체력 훈련프로그램의 개발 및 적용이 필요한 것으로 생각된다.

키네시오 테이핑이 허리뼈 불안정성을 가진 대상자의 통증감소 및 기능장애 개선에 미치는 효과 (Effect of Kinesio Taping on Pain Decrease and Functional Disability Improvement of Subjects with Lumbar Instability)

  • 조효신;원종혁;이권호;차현규
    • 대한통합의학회지
    • /
    • 제8권3호
    • /
    • pp.71-81
    • /
    • 2020
  • Purpose : The purpose of this study is to investigate the instant effect of Kinesio taping on pain decrease and improvement of functional disorder of the subjects who have lumbar instability. Methods : A total of 20 patients (13 men and 7 women) who have lumbar instability were chosen as the subjects. The experiment was conducted by assigning the subjects into Kinesio taping group and placebo taping group. A visual analog scale (VAS) was used to measure back pain and Biering-Sorensen test was applied to measure the muscle endurance of back extensor muscles. A digital dynamometer was used to test the isomeric contraction strength of lumbar extensor muscle. The subject performed single-leg stance and double-leg stance task and their static balancing ability was measured by a testing device that captures the static balancing ability. Results : In a within-group comparison, Kinesio taping group showed a significant decrease of VAS (p<.05) and a significant increase of endurance and strength of lumbar extensor muscle (p<.05). In Kinesio taping group, the shift distance in anterior-posterior sway and medial-lateral sway during the double-leg stance significantly decrease (p<.05). The shift distance in anterior-posterior sway and medial-lateral sway also significantly decreased during the single-leg stance (p<.05). Placebo taping group showed a significant decrease of visual analog scale (p<.05). In a between-group comparison, Kinesio taping group showed a significantly larger decrease of VAS (p<.05), significant larger increase of muscle endurance and muscle strength (p<.05), and significant larger decrease of anterior-posterior sway in the double-leg stance (p<.05), compared to placebo taping group. Conclusion : Application of Kinesio taping to the subjects with lumbar instability produced positive effect of reducing pain, increasing muscle strength and endurance, and improving static balancing ability.

Effects of Taekwondo training on physical fitness factors in Korean elementary students: A systematic review and meta-analysis

  • Nam, Sang-Seok;Lim, Kiwon
    • 운동영양학회지
    • /
    • 제23권1호
    • /
    • pp.36-47
    • /
    • 2019
  • [Purpose] We conducted a meta-analysis to evaluate the effects of Taekwondo training on the physical fitness factors in Korean elementary students comprehensively and quantitatively. [Methods] We classified research studies published until November 2018 according to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines and selected a total of 17 research items; a meta-analysis of these items was then conducted. We used the Comprehensive Meta-Analysis 3.0 and Review Manager 5.3 to analyze the mean effect size, study quality, and publication bias. [Results] Taekwondo training improved the cardiopulmonary endurance, muscle endurance, and power of the elementary students, but was not practical or less useful on other physical fitness factors. The meta-regression analysis of the cardiopulmonary endurance and power items showed that the effect size was large when the sample size was small. Therefore, it is necessary to consider the sample size in interpreting the effect size for these two items. Further, during correction of the publication bias for the power items, the improvement effect by Taekwondo training was eliminated. [Conclusion] Taekwondo training is helpful for improving the cardiopulmonary endurance and muscle endurance of Korean elementary students but is not useful for other physical fitness factors.

경량기포 콘크리트를 이용한 석재패널 부착 고강도 RC 기둥의 내화 및 폭렬특성 (Properties of the Spalling and Fire Resistance on the High Strength RC Column attached with the Stone Panel Using Lightweight Foamed Concrete)

  • 이동규;백대현;김원기;조용백;한민철;한천구
    • 한국건축시공학회:학술대회논문집
    • /
    • 한국건축시공학회 2007년도 추계 학술논문 발표대회
    • /
    • pp.19-22
    • /
    • 2007
  • This study discussed the prevention of the spalling and improvement of the fire resistance performance how to fill up lightweight foamed concrete on high strength RC column attached with the stone panel. The destructive spalling extremely occur caused by sudden high temperature and increased vapor pressure corresponding to falling the ston panel at all RC column, and the steel bar is exposed. The stone panel fall off about 30 minutes and spalling occur about 70 minutes on Plan RC column, fire endurance paint, and fire endurance mortar, so it can be confirmed that fire endurance paint and mortar, which is used as fire endurance material, are not effective. In the other side, it can be protected from fire about $120{\sim}140$ minutes when the lightweight foamed concrete is used as fire endurance material. For the weight loss after the fire test, plain is 33, fire endurance paint is 37%, and fire endurance mortar s 40.7%. And W/B 60%-3 is 53.4%, 60%-1.5 is 40.1%,65%-3 is 39.4%, and 65%-1.5% is 47.1. Overall, the weight loss of the plain is lower than that of the lightweight foamed concrete.

  • PDF

The Design of Flux Barrier for Improvement of Demagnetization Endurance in BLDC Motor

  • Kim, Cheol-Min;Kim, Dong-Yeong;Cho, Gyu-Won;Kim, Gyu-Tak
    • Journal of Electrical Engineering and Technology
    • /
    • 제9권6호
    • /
    • pp.2181-2186
    • /
    • 2014
  • Generally, the motor inside vehicle is exposed to highly ambient temperature and large vibration according to repeatedly starting and stopping for very short time. So, in this paper, the rotor shape design was performed to improve demagnetization endurance by considering the starting current of the Brushless DC (BLDC) Motor through the Finite Element Method(FEM). As a result, the partial irreversible demagnetization was occurred by starting current at the end of Permanent Magnets of the basic model. To solve this problem, the flux barrier design was performed and the flux on the rotor core was limited. Accordingly, demagnetization endurance and operating characteristics were improved.