• 제목/요약/키워드: Core Exercise

검색결과 196건 처리시간 0.022초

에어로젤 방한 재킷 착용시의 기류 유무에 따른 생리·심리학적 특성 분석 (An Analysis of the Physiological and Psychological Responses Elicited When Wearing an Aerogel Cold Protective Jacket in Airflow)

  • 김성숙;손수영;김희은
    • Human Ecology Research
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    • 제62권2호
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    • pp.317-326
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    • 2024
  • This study evaluated the thermal physiological and psychological responses elicited when wearing cold protective jackets with aerogel fillings in two cold environments, one without air velocities and one with air velocities (2.3 m·s-1), at an air temperature of 10℃. The participants were five healthy young males. Measures were taken of physiological parameters, blood pressure (BP), heart rate (HR), core temperature, oxygen uptake (Vo2), and microclimate (temperature and humidity). The psychological parameters evaluated were thermal and wetness sensation. No differences were observed in systolic blood pressure, heart rate, and oxygen intake between the conditions. At tympanic temperature, a significant difference was observed between the conditions during exercise (p<.05); . A significant difference was observed in the microclimate temperature of the clothing according to the airflow, and temperature changes in the chest and back revealed different patterns. Significant differences were observed in thermal sensation (whole body (p<.05), chest (p<.05), back (p<.01)) between airflow conditions. The results therefore indicate that cold protective jackets with an aerogel filling are suitable for people operating in low-temperature and airflow environments.

필라테스 동작시 폼롤러의 적용과 움직임에 따른 몸통근과 하지근의 근전도 반응에 미치는 영향 (Effects of Foam Roller Application and Movement on EMG responses of Trunk and Lower Limb muscles in Pilates)

  • 정서현;조상우;정상훈;김기홍
    • 한국응용과학기술학회지
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    • 제35권3호
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    • pp.905-913
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    • 2018
  • 본 연구는 필라테스 동작 시 폼롤러의 적용과 움직임에 따른 몸통과 하지의 근활성도 차이를 알아보는 것이 목적이다. 피험자로 남자 8명을 선정하여 필라테스 네발자세, 교각자세, 코어컨트롤 동작을 매트위에서 정적동작, 폼롤러 위에서 정적동작, 폼롤러 위에서 동적동작으로 무선배정하여 1주 간격으로 수행하였다. 각 동작의 수행 시 척추세움근, 배곧은근, 배바깥빗근, 중간볼기근, 넙다리두갈래근과 넙다리곧은근의 근활성도를 측정하여 일원분산분석으로 분석하였다. 유의수준은 ${\alpha}=.05$로 설정하였다. 첫째, 네발기기 동작에서 폼롤러 동적동작에서는 배곧은근, 배바깥빗근, 중간볼기근, 넙다리두갈래근의 근활성도가 높게 나타났으며(p<.001)(p<.05), 폼롤러 정적동작에서는 넙다리곧은근의 근활성도가 높게 나타났다(p<.001). 둘째, 교각자세 동작에서 폼롤러 동적동작에서는 넙다리두갈래근의 근활성도가 높게 나타났다(p<.001). 셋째, 코어컨트롤 동작에서 폼롤러 동적 동작에서는 배곧은근, 척추세움근, 중간볼기근의 근활성도가 높게 나타났으며(p<.001)(p<.01), 정적 동작에서는 배바깥빗근의 근활성도가 높게 나타났다(p<.05). 필라테스 운동시 근활성도를 고려하여 방법과 난이도를 적용하면 더욱더 효과적일 것이라 사료된다.

허리 근골격계질환 예방 보조 조끼의 효과에 대한 실험적 연구 (An Experimental Study on the Effect of Supporting Vest for Musculoskeletal Disorders in Low Back)

  • 김윤정;장지훈;조요한;정진형;정하영;이상식
    • 한국정보전자통신기술학회논문지
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    • 제13권3호
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    • pp.219-225
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    • 2020
  • 인구고령화에 따라 노인의 근골격계질환의 유병률이 계속해서 증가하고 있다. 또한 근골격계질환은 2015년 기준으로 산재보험 보상급여에서 업무상질병 중 상위 세 번째로 사회 및 경제적 손실을 초래한 질환으로서 근로자들에게도 많이 발생하는 질병이다. 본 연구에서는 허리의 근골격계질환의 예방과 치료에 보조할 수 있는 조끼를 제작하여 실험을 통해 그 효과의 유무를 확인하고자 한다. 허리부분의 질환은 코어근육과 밀접한 연관이 있다. 따라서 제작한 조끼는 코어근육을 지지해 주는 형태로 제작하였다. 효과 검증을 위해 조끼의 착용 전과 후에 허리 신전 운동인 멕켄지 운동을 10회 실시하면서 코어근육에 해당되는 배속빗근(내복사근, Internal oblique), 배곧은근(복직근, Rectus abdominis), 척추세움근(척추기립근, Erector spinae)의 근전도 데이터를 수집하고 수집한 데이터를 근전도 분석 프로그램인RM-3를 통해 분석하여 각 근육의 10회 측정 시 RMS값을 구하고 그 평균값을 비교하는 실험을 진행했다. 데이터비교 이후 유의성 검증을 위해 PASW ver18.0을 통해 측정결과의 기술통계치 산출과 평균차를 검증하고, 실험 결과치에 대응표본 T검정을 시행하여 통계 처리를 했다. 통계분석의 유의 수준은 α=.05로 설정하고 통계처리를 진행하였다.

청소년의 비만도에 따른 건강행위 실천과 건강관련 삶의 질과의 관련성 (Factors Related to Health Behavior and Health-Related Quality of Life Among Obese High School Youths)

  • 김선혜;김명
    • 한국학교ㆍ지역보건교육학회지
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    • 제9권1호
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    • pp.47-61
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    • 2008
  • Objectives: This study examined to explain the practical health behaviour and health-related quality of life, and their influencing factors in high school students. Methods: Total of 718 high school students from 1 school in Seoul were assessed with a self-administered questionnaire regarding general characteristics, health related characteristics, obesity index(Height and weight calculated by using the relative weight law: obesity group>20%, overweight group $10{\sim}20%$, normal weight group $-10{\sim}10%$, under weight group <-10%), health behaviour in school-aged children(eating, exercise and weight control) and health-related quality of life(PedsQLTM4.0 Generic Core Scale: physical health, emotional functioning, social functioning, school functioning). Results: Major results were as follows. 1. The rate of obesity by obesity index was 5.3% of high school students. Obesity incidence in adolescents was mainly associated with gender and parents whether obesity. 2. Perceived health status was lower in obese adolescents than in normal adolescents. 3. The rate of miss a breakfast was 37.9%, and obesity group than normal weight group were fruits, vegetables and milk intake at least, a lot of fastfood intake. During the past week, followed by intense physical activity, and overweight consumed a lot of time for TV and the Internet. Overall, under weight group and normal weight group belong to the students evaluated fatter than themselves. Weight control for weight loss, gain and maintain was grater in obesity group than in normal weight group. Weight loss showed highest scores in overweight group which appeared significant difference. 4. Obese adolescents compared with other groups, reported lower total QOL score and all QOL in domain, and especially social functioning showed significant differences. 5. Factors influencing the adolescents's QOL were found to be gender, perceived health status and exercise. Conclusions: High school girls were aware of their bad health status and likely to improve the QOL by practicing health behaviour. But obese adolescents were likely to degrade the quality of life by reducing the practice of health behaviors. So further school-based education about proper practical health behaviors and obesity prevention is necessary.

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가변펄스 모드에 의한 Myalgia 치료를 위한 저주파 시스템의 설계 및 구현 (Design and embodiment of low frequency system for myalgia treatment by variableness pulse mode)

  • 김휘영
    • 한국컴퓨터산업학회논문지
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    • 제8권1호
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    • pp.23-28
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    • 2007
  • 현대인의 과로, 과음, 흡연으로 인한 근육에 스트레스를 주는 자세가 많다. 한 자세로 오래 앉아 있는 시간이 많으므로 근육통은 근육 류머티즘이나 결합 조직염, 근통증으로, 환부를 누르면 경결이 있고 아프다. 근육자체에는 병적변화가 없고 결합 조직염의 경우는 그 근육 주위에 있는 근육막이나 힘줄 신경초 등의 결합조직에 류머티즘 변화가 나타난다. 전형적인 비관절성 류머티즘이기도 하다. 과격한 운동이나 몸에 익숙지 않은 일을 무리하게 했을 경우에 볼 수 있다. 이로인해 본 연구에서는 설정된 주파수가 변화없이 지속되는 파형과 초음파 자극처리장치의 특성을 모드별 주파수 파형으로 연속모드, 10모드, 25모드, 50모드 등으로 다양하게 환자의 상태라 따라 구현이 가능하였다. 실험을 통해 초음파, 저주파장비에 대한 기초기준을 정할 수 있는 샘플을 확립 나름대로 정리하여 기준을 확립하고자 한다.

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경남지역 일부 갱년기.폐경기 여성의 식사와 건강보조식품에 관한 신념 - 포커스그룹 심층면접 연구 - (Climacteric and Menopausal Women's Beliefs on Daily Meals and Food Supplements - A Focus Group Interview Study -)

  • 변정순;김미정;이경혜
    • 대한지역사회영양학회지
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    • 제16권2호
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    • pp.239-252
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    • 2011
  • The aim of the study was to explore the current status as well as personal views, attitudes, and beliefs regarding daily meal consumption (DM) and food supplement use (FS) in conjunction with the improvement of health condition of the women. Eight focus group interviews were performed and the interview material was condensed systematically with the aim to extract core meanings related to DM, FS, and menopause-associated health. Participants were 40 in number and showed ages ranging from 45 and 60 years with various menopausal status. Current status and beliefs about DM, resources of purchase motivation of FS, types of FS that are currently used, and perceived effects and personal beliefs about FS are discussed. Theme content analysis revealed 3 themes for beliefs about DM, 5 themes for beliefs pertaining FS, and 4 themes for the association between DM and FS. Non-dietary factors such as positive mental attitude and exercise appeared to be also important to maintain good health. The bottom line message from this study may be that proper nutrition through daily meals is essential for good health, while food supplement are used merely to supplement the diet. Findings from this study may deepen our understanding of how women who translate their lifespan through "menopause" perceive the roles and meaning of DM and FS, suggesting health professionals need to monitor and evaluate DM and implement strategies targeting the improvement of daily meal quality of middle and older aged women.

회전근개 파열 환자의 옷입고 벗기 향상을 위해 ICF Tool을 적용한 PNF 중재전략 : 증례보고 (A PNF Intervention Strategy with ICF Tool Applied for Improvement of Dressing in a Patient with Rotator Cuff Syndrome : A Case Report)

  • 김진철;이정아
    • 대한물리의학회지
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    • 제13권3호
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    • pp.49-60
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    • 2018
  • PURPOSE: This study was conducted to investigate the intervention effect obtained by applying an ICF tool to improve the dressing in a patient with rotator cuff syndrome to schematize the problems and approaching with PNF to solve the problems. METHODS: The subject of this study was a 44-year-old patient who underwent surgery after complete right rotator cuff tear. To treat his symptoms, the processes of clinical practice were implemented in the order of examination, assessment, diagnosis, prognosis, intervention, and outcome. During examination, patient information was collected using the ICF core set. In the assessment, the problems were schematized, and an ICF assessment sheet was used to identify the interaction of the problems. The diagnosis was made by clearly describing the causal relationship derived from the assessment in ICF terms. To solve the problems, the intervention was given in the order of indirect, direct, and task based on the philosophy of PNF. To evaluate the outcome, the differences before and after the intervention were compared. Additionally, the comparison for the ICF qualifier is presented with the ICF evaluation display. RESULTS: The results of the study showed clinical advantages in shoulder strength, eccentric control, range of motion, scapular stability, and shoulder pain. Overall, our patient with rotator cuff syndrome showed improvement in dressing and undressing activity in response to the PNF strategy. CONCLUSION: Application of the PNF intervention strategy after complete rotator cuff tear would have a positive effect on patient upper extremity function.

연구회 및 출연연구기관의 새로운 경영모형

  • 유성재;이정원
    • 기술경영경제학회:학술대회논문집
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    • 기술경영경제학회 2003년도 제22회 동계학술발표회 논문집
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    • pp.155-172
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    • 2003
  • Government Research Institutes(GRI), together with universities and private research labs, constitute the core of the Korea's national innovation system, The aim of this paper is to analyze the current system of GRIs and the National Research Councils(RC) in Korea, and suggest some policy recommendations conducive to achieving a world class competitive research system. To identify the problems and policy issues, we have conducted interviews (with executives staffs of RCs, GRIs and government ministries) and questionnaire surveys. For benchmarking purposes, we have visited 9 public research institutes in the USA, UK, Germany, and France. From the analysis of the problems revealed from the interviews and questionnaires, 6 policy variables are identified: three of them, which we call systemware variables, are governance structure, resources allocation system, and management control system; and the other three, which we call humanware variables, are visions and strategic goals, leadership, and research manpower, respectively. We have found that 1;he current GRI/RC systems are inefficient mainly due to the rigid and bureaucratic governance structure and inconsistent resource (i.e., government budgets) allocation systems. We reject the idea of replacing the current RC system with such radical alternatives as 're-governmentization'or 'privatization'. Instead we recommend that the government introduce a better system of governance and national budget allocations, which in turn would help induce a better management control systems, clear research visions and goals, strong leadership on the part of the RC chairman, and more creative and motivated researchers. These recommendations may provide opportunities and rooms for chairmen of RCs and presidents of GRIs to exercise more positive leadership in terms of fitting the visions and goal of GRIs to the national R&D strategy and creating a rational management control system as well as motivating researchers in GRIs to be more creative and productive.

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급경사지 모니터링을 위한 스마트폴 계측시스템 구축 및 적용성 연구 (A Study on Construction and Applicability on of Smart Pole Measuring System for Monitoring Steep Slope Sites)

  • 이진덕;장기태;방건준
    • 한국방재안전학회논문집
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    • 제7권2호
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    • pp.1-8
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    • 2014
  • 급경사지 계측에 활용을 위하여 GNSS와 TRS센서를 주축으로 하여 전원, 통신 등의 부대설비, 그리고 변위 추출 및 가시화 등의 데이터처리 소프트웨어를 개발하여 스마트폴 계측시스템을 구축하였다. 본 연구에서 개발한 스마트폴 계측센서의 개념은 GNSS안테나 바로 밑에 TRS센서 및 자이로(gyro) 센서 등, 그리고 하단에 함수비센서를 장착하여 실시간으로 지표변위는 물론, 지반의 병진, 활동, 침하 등의 세가지 요인을 추출해 내고 함수비를 추출하여 전송할 수 있도록 하였다. 스마트폴 계측시스템은 데이터 수신부, 데이터 수집 및 전송부, 데이터 처리부로 구분하여 각 부분별 기능을 발휘할 수 있도록 구축한 다음, 현장적용성 평가를 위해 인위적 변위를 도입한 시험계측을 실시하고 그 결과를 분석하였다.

한국해군의 전략커뮤니케이션 (SC : Strategic Communication) 적용 방안 (Ways to apply the Strategic Communications to the ROK Navy)

  • 정삼만
    • Strategy21
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    • 통권41호
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    • pp.294-332
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    • 2017
  • The aim of this study is to find ways to apply the strategic communications to the Republic of Korea Navy. It may be a little bit late for the ROK Navy to accommodate the SC in these days because the adoption and implementation of the SC by the Combined Forces Command has already been begun. It was in 2007 when the SC was in place in the CFC. ROK's Ministry of National Defense and Joint Chiefs of Staff have also mulled over the SC and begun to apply it in part in the annual exercises such as Key Resolve command post drills and Foal Eagle field training exercise, etc. For the ROK Navy, in addition to those exercises, it is faced with further areas like North Korean maritime provocations and other maritime incidents where its version of SC is needed. As noted, the SC is not intended to deter or defend directly those provocations and incidents, but aims to create conditions favorable to the achievement of the navy's strategic objectives. The ROK Navy has to establish a SC planning center and implementing organizations within the Headquarters to be consistent with its above organizations such as MND, JCS, and CFC that have already applied the SC in part or in entirety. SC center and other related organizations need to be under the control of VCNO and the center needs to be located and administered by the policy division in N-5 at the HQs. The vision of the navy's SC is the winning without combats and the least damages in time of war. In other for the navy to reach the vision, the strategies to be executed are early establishment of SC implementing organizations, forming consensus over the need for the SC within the navy, strengthening core competencies to apply the SC, acquiring the SC experts and making doctrines on the SC. The SC, in addition, in the navy has to be planned and implemented in not only peace time and crisis time but also war time.