• 제목/요약/키워드: Core Exercise

검색결과 196건 처리시간 0.021초

The Effect of Complex Training of Middle School Soccer Players on Body Composition, Basic Physical Strength and Movement Function

  • LEE, Dong-geun;SHO, Min-young;MOON, Hwang-woon
    • 식품보건융합연구
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    • 제7권4호
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    • pp.31-41
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    • 2021
  • This study conducted 8 weeks of foam roller & mobility, core, and weight training for 9 middle school soccer players 5 times a week for 90 minutes to determine the effect on changes in body composition, thigh circumference, basic physical strength, and functional movement. To analyze the data according to the results of this study, SPSS 25.0 statistical program was used for analysis, and the mean (M) and standard deviation (SD) were calculated to present the descriptive statistics of all dependent variables. In addition, to analyze the difference between before and after exercise, it was verified using a paired t test. The statistical significance level (α) in all reasoning statistics was set to less than 5%. As a result, there were no significant changes in body composition and thigh circumference through 8 weeks of training. However, there were significant changes in agility and muscular endurance, and the total score for functional movement changes was significantly increased, and statistically significant changes were observed in three variables. Therefore, complex training is effective in changing the physical strength and functional movement of middle school soccer players, and further research will be required for a control group and various complex exercises.

핵심기본간호술 선배멘토링교육이 간호대학생의 임상수행능력과 비판적 사고성향에 미치는 효과 (Effects of Mentoring Senior Core Fundamental Nursing Skills Education on Clinical Competence and Critical Thinking Disposition in Nursing Students)

  • 이영란;강현임
    • 디지털융복합연구
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    • 제14권11호
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    • pp.441-448
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    • 2016
  • 본 연구의 목적은 핵심기본간호술 선배멘토링교육이 간호대학생의 임상수행능력과 비판적 사고성향에 미치는 효과를 검증하기 위한 것이다. 연구설계는 단일군 전후 설계로, 간호대학생 57명을 대상으로 하였다. 교육내용은 총 6시간으로 활력징후 측정, 단순도뇨, 피하주사 3개의 핵심술기로 구성되어 있으며, 교수의 지도하에 선배 멘토가 라포 형성 및 교육, 자율실습, 평가를 실시하도록 하였다. 자료수집은 자가기입식 설문지를 사용하여 사전, 사후조사로 수집하였고, 수집된 자료는 paired t-tests를 이용하여 분석하였다. 연구결과, 핵심기본간호술 선배멘토링교육이 간호대학생의 임상수행능력, 비판적 사고성향을 통계적으로 유의하게 향상시키는 것으로 나타났다. 따라서 핵심기본간호술 선배멘토링교육이 간호대학생의 임상수행능력과 비판적 사고성향을 향상시키는데 효과적이므로 간호실습교육에 유용하게 활용될 수 있을 것이다. 향후 대조군을 포함하여 처치군과 대조군의 차이를 비교하고 효과를 검증하는 연구가 필요하다.

워킹 훈련방법에 따른 복부 중심근육 활성도와 근 두께 변화 비교 (Comparison of Core Muscle Activity and Thickness According to Walking Training Method)

  • 이현주;김영태;이성주;김민석;김신회;태기식
    • 재활복지공학회논문지
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    • 제9권4호
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    • pp.301-308
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    • 2015
  • 본 연구는 정상 성인 20명을 대상으로 복부 안정화에 영향을 미치는 노르딕 워킹과 파워 워킹을 2주간 집중 시행한 후, 복부중심 근육(배속빗근, 배바깥빗근, 배가로근)의 활성도 및 두께, 그리고 복부 피하지방의 두께 변화를 비교하였다. 연구 결과, 근전도를 이용한 배속빗근과 배바깥빗근의 근활성값은 노르딕 워킹과 파워 워킹군 모두에서 훈련 후 높게 나타났으며, 특히 노르딕 워킹 훈련군의 경우 파워 워킹 훈련군에 비해 통계학적으로 유의하게 높은 근활성도의 변화를 보였다. 초음파를 이용한 배가로근과 배속빗근, 배바깥빗근의 두께는 노르딕 워킹 훈련군과 파워 워킹 훈련군 모두에서 통계학적으로 유의한 증가를 나타내었으나 군간 변화 차이는 없었다. 노르딕 워킹은 스틱을 이용하여 균형 안정감을 제공하며 상지와 하지의 큰 움직임을 통해 복부 안정화를 유도하는 효과적인 훈련방법으로써 다양한 재활운동의 형태로 적용하기에 유용할 것으로 여겨진다.

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드롭랜딩 시 국소부위 온열처치와 동적 준비운동이 하지의 운동역학적 변인에 미치는 영향 (Thermotherapy and Dynamic Warm-up on the Kinetic Parameters during Drop-landing)

  • Kim, Sungmin;Song, Jooho;Han, Sanghyuk;Moon, Jeheon
    • 한국운동역학회지
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    • 제31권4호
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    • pp.297-307
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    • 2021
  • Objective: The aim of this study was to analyze kinetic variables between thermotherapy and dynamic warm-up during drop-landing. Method: Twenty male healthy subjects (Age: 21.85 ± 1.90 years, Height: 1.81 ± 0.06 cm, Weight: 68.5 ± 7.06 kg) underwent three treatments applied on the thermotherapy of femoral muscles and a dynamic warm-up. The thermotherapy was performed for 15 minutes while sitting in a chair using an electric heating pad equipped with a temperature control device. Dynamic warm-up performed 14 exercise, a non-treatment was sitting in a chair for 15 minutes. Core temperature measurements of all subjects were performed before landing at a height of 50 cm. During drop-landing, core temperature, joint angle, moment, work of the sagittal plane was collected and analyzed. All analyses were performed with SPSS 21.0 and for repeated measured ANOVA and Post-hoc was Bonferroni. Results: Results indicated that Thermotherapy was increased temperature than other treatments (p = .000). During drop-landing, hip joint of dynamic warm-up was slower for angular velocity (p < .005), and left ankle joint was fastest than other treatments (p = .004). Maximum joint moment of dynamic warm-up was smaller for three joints (hip extension: p = .000; knee flexion/extension: p = .001/.000; ankle plantarflexion: p = .000). Negative work of dynamic warm-up was smaller than other treatments (p = .000). Conclusion: In conclusion, the thermotherapy in the local area doesn't affect the eccentric contraction of the thigh. The dynamic warm-up treatment minimized the joint moment and negative work of the lower joint during an eccentric contraction, it was confirmed that more active movement was performed than other treatment methods.

문제기반학습모형에 근거한 공학회계의 웹기반 실습시스템 개발 (A Web-based Practice System for Engineering Accounting by Problem-based Learning Model)

  • 김문수
    • 공학교육연구
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    • 제14권1호
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    • pp.55-63
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    • 2011
  • 본 논문은 문제기반학습모형(Problem-based learning model)접근방법을 공학회계라는 다분히 학제 간 성격(공학과 회계학)을 갖는 교과에 어떻게 적용할 지를 다룬다. PBL 접근방법은 급변하는 기업 환경에서 공학회계와 관련한 기업 문제를 제기하고 다룰 수 있을 것이며, 또한 이를 시스템적 관점해서 해결하려는 공학 측면에서도 적절할 것으로 판단된다. PBL모형의 현실적인 적용을 위해서 학생들이 해결해야 할 문제를 생성하고, 해결하는 과정을 수행할 수 있도록 웹 기반 실습 시스템을 개발, 제안한다.

Rotor Position Estimation Strategy Using Artificial Neural Network for a Novel Design Transverse Flux Machine

  • Turker, Cigdem Gundogan;Kuyumcu, Feriha Erfan
    • Journal of Electrical Engineering and Technology
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    • 제10권5호
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    • pp.2009-2017
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    • 2015
  • The E-Core Transverse Flux Machine is a different design of transverse flux machines combined with reluctance principle. Determination of the rotor position is important for the movement of the ETFM by switching the phase currents in synchronism with the inductance regions of the stator windings. It is the first time that rotor position estimation based on Artificial Neural Network (ANN) is purposed to eliminate the position sensor for the ETFM. Simulation and experimental tests are demonstrated for the feasibility of the proposed estimation algorithm for the exercise bike application of the ETFM.

THE WORLD ENERGY OUTLOOK : CONVERGENCE AND DIVERGENCE

  • 한국에너지협의회
    • 에너지협의회보
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    • 통권76호
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    • pp.61-64
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    • 2006
  • Ladies and gentlemen, dear friends and colleagues, it is an honour and a pleasure for me to introduce this event dedicated to the world energy outlook. For a Group like EDF, decisions taken today will have a very long range impact, well into the century (2060-2100). Thinking about the future is therefore a truly useful exercise in the decision-making process. We are at a crossroads. It has been somewhat perplexing to see how widely future scenarios have tended to diverge. So, which path should be taken if all seem equally viable? Thankfully, it seems to me that we are in fact moving towards greater convergence on core issues. I ’m going to attempt to draw out the main points as to why this may be the case. I will first discuss the various scenarios, then the time, technological and political dimensions of the energy outlook.

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INTERNATIONAL STANDARD PROBLEM 50: THE UNIVERSITY OF PISA CONTRIBUTION

  • Cherubini, Marco;Lazzerini, Davide;Giannotti, Walter;D'auria, Francesco
    • Nuclear Engineering and Technology
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    • 제44권6호
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    • pp.587-596
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    • 2012
  • The present paper deals with the participation of the University of Pisa in the last International Standard Problem (ISP) focused on system thermal hydraulic, which was led by the Korean Atomic Energy Research Institution (KAERI). The selected test was a Direct Vessel Injection (DVI) line break carried out at the ATLAS facility. University of Pisa participated, together with other eighteen institutions, in both blind and open phase of the analytical exercise pursuing its methodology for developing and qualifying a nodalization. Qualitative and quantitative analysis of the code results have been performed for both ISP-50 phases, the latter adopting the Fast Fourier Transfer Based Method (FFTBM). The experiment has been characterized by three-dimensional behavior in downcomer and core region. Even though an attempt to reproduce these phenomena, by developing a fictitious three-dimensional nodalization has been realized, the obtained results were generally acceptable but not fully satisfactory in replicating 3D behavior.

방문요양보호사를 활용한 재가 치매노인대상 방문 맞춤형 움직임 프로그램 구성요소 (Composition of Visit-customized Movement Program Utilizing Care Workers for the Home-cared Elderly with Dementia)

  • 홍미성
    • 한국체육학회지인문사회과학편
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    • 제58권5호
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    • pp.201-217
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    • 2019
  • 본 연구는 방문요양보호사를 활용한 치매노인을 위한 방문 맞춤형 움직임프로그램을 개발하기 위해 델파이 방법을 이용하여 전문가들이 생각하는 치매노인을 위한 움직임프로그램에 필요한 구성요소를 고찰해보는 데 그 목적이 있다. 이러한 연구 목적을 달성하기 위하여 무용치료전문가 8명, 치매전공 의사 2명, 노인운동전문가 5명, 요양보호전문가 5명 총 20명의 전문가 패널을 선정하였다. 1차 델파이 설문지는 내용분석을 하였고, 2, 3차 델파이 설문지는 5점 Likert척도로 구성하였으며 적합도를 평가하기 위해 EXCEL 프로그램으로 핵심요소 항목별 평균, 표준편차, 사분위수 범위, 수렴도, 합의도, 내용타당도 비율(CVR)를 산출하였다. 전문가 패널들이 재가 치매노인을 위한 움직임프로그램 구성 시 적합하다고 합의한 필요한 요소는 고려요소 6개, 필요 요소 7개, 빈도 주 3회 1개, 시간 30분 1개, 운영방식 1개, 리듬표현운동 5개, 유산소 운동 4개, 근력운동 4개, 스트레칭 5개, 파트너운동 3개, 마사지 4개, 소도구 5개 등 총 46개 요소가 채택되었다.

Comparison of Kinematics and Myoelectrical Activity during Deadlift, with and without Variable Banded Resistance, in Healthy, Trained Athletes

  • Everett B. Lohman;Mansoor Alameri;Fulden Cakir;Chih Chieh Chia;Maxine Shih;Owee Mulay;Kezia Marceline;Simran Jaisinghani;Gurinder Bains;Michael DeLeon;Noha Daher
    • Physical Therapy Rehabilitation Science
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    • 제13권1호
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    • pp.53-70
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    • 2024
  • Background: The conventional deadlift is a popular exercise for enhancing trunk, core, and lower extremity strength. However, its use in sports medicine is constrained by concerns of lumbar injuries, despite evidence supporting its safety and rehabilitative benefits. To optimize muscle activation using resistive bands in variable resistance therapy, we explored their feasibility in the deadlift. Design: Comparative experimental design Methods: Surface electromyography recorded muscle activity in the trunk and lower extremities during lifting, with normalization to the isometric Floor Lift using Maximal Voluntary Contraction. Kinematics were measured using inclinometer sensors to track hip and trunk sagittal plane angles. To prevent fatigue, each subject only used one of the three pairs of bands employed in the study. Results: Our study involved 45 healthy subjects (mean age: 30.4 ± 6.3 years) with similar baseline characteristics, except for years of lifting and strength-to-years-of-lifting ratio. Various resistance band groups exhibited significantly higher muscle activity than conventional deadlifts during different phases. The minimal resistance band group had notably higher muscle activity in the trunk, core, and lower extremity muscles, particularly in the end phase. The moderate resistance band group showed increased muscle activity in the mid-and end-phases. The maximum resistance band group demonstrated greater muscle activity in specific muscles during the early phase and overall higher activity in all trunk and lower extremity muscles in the mid and end phases of the deadlift (p<0.05). Conclusion: Our findings provide valuable insights into muscle activation with various resistance bands during deadlift exercise in clinical and gym settings. There appears to be a dose-response relationship between increased resistance bandwidth, external load, myoelectric activation, and range.