• 제목/요약/키워드: Ankle joint exercise

검색결과 148건 처리시간 0.023초

종아리 기능성 의류가 발목 관절 근기능에 미치는 영향 (Effects of Calf Sleeve on the Muscle Function of Ankle Joint)

  • 김알찬
    • 한국융합학회논문지
    • /
    • 제13권5호
    • /
    • pp.307-312
    • /
    • 2022
  • 본 연구에서는 종아리 근육에 기능성 의류를 착용한 것이 종아리의 근기능에 어떤 영향을 미치는지 규명하고 기능성 의류가 종아리 근기능 증가에 활용가치가 있는지 검증하고자 하는데 그 목적이 있다. 연구의 대상은 하지에 이상이 없는 B 대학교의 남학생 21명을 대상으로 측정 하였다. 측정방법은 등속성근기능측정기인 CSMI사의 Humac Norm을 이용하여 오른쪽, 왼쪽 종아리에 기능성 의류 착용 전, 후 각속도 30°/sec, 120°/sec로 측정하였다. 피실험자들이 기능성 의류를 착용했을 때와 착용하지 않았을 때를 측정 해본 결과 발목 배측굴곡(Dorsi flexion)에서는 기능성 의류를 착용했을 때와 착용하지 않았을 때 유의한 차이가 나타나지 않았으나, 발목 저측굴곡(Plantar flexion)에서는 기능성 의류를 착용하였을 때 근력, 근파워, 근지구력이 유의하게 증가하는 것으로 나타났다. 따라서 종아리의 기능성 의류 착용이 운동기능 향상에 긍정적 효과가 있으며, 향후 연구에서는 대회를 앞두고 훈련을 하는 선수에게 기능성 의류를 착용한 인원과 착용하지 않은 인원의 근기능 향상정도를 비교해보는 연구를 제시하는 바이다.

Kinect Sensor 기반의 개인 맞춤형 운동 처방 시스템 개발 (Development of Personalized Exercise Prescription System based on Kinect Sensor)

  • 우현지;유미;홍철운;권대규
    • 한국콘텐츠학회논문지
    • /
    • 제22권3호
    • /
    • pp.593-605
    • /
    • 2022
  • 본 연구는 Kinect Sensor 기반의 개인 맞춤형 운동 처방 시스템을 개발하고, 개발 시스템의 사용성을 평가하는 것이다. 개발 시스템을 개인 맞춤형 운동 처방 시스템을 모션캡쳐 도구로서 이용할 수 있을지에 대한 가능성 검증을 위해서 스마트 거울 시스템에 부착된 키넥트 센서(Kinect sensor)에서 측정된 인체 움직임 데이터와 적외선 모션캡쳐 장비에서 측정된 인체 움직임 데이터를 비교하여 타당성과 신뢰성을 분석하였다. 타당성 검증 결과 상관계수 r=0.871~0.919로 높은 양의 상관성을 보였고, 예측가능정도가 88%로 높게 나타났다. 신뢰성 검증 결과 r=0.743~0.916 높은 양의 상관성을 보였고, 반복 측정에 대한 일관성도 ICC=0.937로 매우 높게 나타났다. 결론적으로 본 연구에서 개발한 키넥트 센서기반의 운동 처방 시스템에서 인간 골격에 대한 특징 벡터를 통한 관절의 가동범위 평가 및 자세측정평가가 운동 처방을 제공하는데 있어서 하나의 기준이 될 수 있다는 가능성을 보여주었다. 향후 병원, 임상시험센터, 스포츠센터 등의 운동처방사 혹은 물리치료사, 퍼스널 트레이너들에게 전문성 제고에 도움을 줄 수 있을 것으로 사료된다.

전방십자인대 수술자의 재활트레이닝 경과에 따른 운동역학적 분석 (A Biomechanical Analysis According to Passage of Rehabilitation Training Program of ACL Patients)

  • 진영완
    • 한국운동역학회지
    • /
    • 제23권3호
    • /
    • pp.235-243
    • /
    • 2013
  • The purpose of this study was to analyse scientific according to period of rehabilitation training of ACL patients. ACL patients seven subjects participated in this study. Gait (1.58 m/sec) analysis was performed by using a 3-D Cinematography, a Zebris system and a electromyograph system. The data were analyzed by paired t-test. The joint angles were recorded from the ankle, knee, hip joints. Peak max dorsi-flexion and peak max plantar-flexion identified significant differences (p<0.05). Another angles were no significant difference. Vertical force (Fz) and max pressure variables improved 6 month RTP better than 3 month RTP. EMG were collected from 4 muscles (rectus femoris, biceps femoris, gastrocnemius, tibialis anterior) with surface electrides in gait system. EMG signals were rectified and smoothed data. EMG signas were no significant difference but they also improved 6 month RTP better than 3 month RTP. More research is necessary to determine exactly what constitutes optimal rehabilitation training period for ACL patients.

8주간의 체중을 이용한 저항운동 시 전신진동 유·무에 따른 노인 여성하지의 발바닥쪽굽힘근의 생체역학적 특성 변화 (Changes in the Biomechanical Properties of Ankle Plantarflexors Following 8-week Resistance Training with or without Whole-Body Vibration in Older Women)

  • 한보람;이대연;정시우;이해동
    • 한국운동역학회지
    • /
    • 제24권4호
    • /
    • pp.399-415
    • /
    • 2014
  • The aim of this study was to investigate the effect of resistance training with and without whole-body vibration(WBV) on the biomechanical properties of the plantarflexor in the elderly women (>60 yrs., n=35). Thirty-five volunteers were randomly assigned to a resistance training with WBV group (RVT, n=14), a resistance training without WBV (RT, n=11), and a non-training control group (CON, n=10). The RVT and the RT groups participated in the training sessions three times a week for 8 weeks, followed by a 4-week detraining period. The CON group was instructed to refrain from any type of resistance training. To assess strength and activation of the plantarflexor muscles, maximum isometric ankle plantarflexion torque and muscle activation of the triceps surae muscles were measured using dynamometry, twitch interpolation technique and electromyography at four different ankle joint angles. Also, the lower extremity function was assessed by vertical jumping. The measurements were performed prior to, 2 and 8 weeks after the training and after a 4-week detraining period. Following the 8-week training sessions, an increase in the isometric plantarflexion strength was found to be greater for the RVT compared with the RT group (p<.05). Muscle inhibition was significantly decreased after training than before training only for the RVT (p<.05). Following the detraining period, a decrease in isometric plantarflexors strength and a increases in muscle inhibition were significantly less in the RVT compared with the RT group. In conclusion, the exercise with WBV is a feasible training modality for the elderly and seems to have a boosting effect when used with conventional resistance training.

정적 스쿼트 운동 시 키 높이 깔창이 하지의 근 활성도에 미치는 영향 (Effect of thick insoles on lower extremity muscular activity during squat exercise)

  • 이준철;백홍석
    • 문화기술의 융합
    • /
    • 제5권2호
    • /
    • pp.337-344
    • /
    • 2019
  • 본 연구는 경남소재 H대학에 재학 중인 20~30대를 대상으로 연구목적, 연구내용, 측정방법을 설명한 후 본 실험에 참여하기로 동의한 남녀 16명을 대상으로 실시하였다. 스쿼트 운동시 세 가지 조건, 즉 선자세, 60도 굴곡자세, 90도 굴곡자세 저항에 따른 넙다리곧은근, 가쪽넓은근, 안쪽넓은근, 앞정강근, 장딴지근 활성도의 전후차를 비교하기 위하여 대응표본 T-검정을 실시하였고, 저항에 따른 각 근육을 비교하기 위하여 반복측정에 의한 분산분석(repeated measured ANOVA)을 실시하였다. 60도 무릎관절 굴곡, 90도 무릎관절 굴곡시 앞정강근을 제외한 넙다리곧은근, 안쪽넓은근, 가쪽넓은근, 장딴지근에서 통계학적으로 근활성도가 증가하는 것으로 나타났고, 90도 무릎관절 굴곡시에는 안쪽넓은근에 비해 가쪽넓은근의 근활성도의 값이 큰 것으로 나타나 슬개대퇴동통증후군에도 좋지 않은 영향을 미치는 것으로 나타났다. 이 연구를 바탕으로 키높이 깔창을 착용한 상태에서의 운동의 슬개대퇴동통증후군을 악화시킬 수 있으므로 키높이 깔창을 착용하지 않는 것이 좋을 것으로 사료된다.

만성편마비 환자의 재활 운동 유형이 일어서기 동작의 운동학 및 운동역학적 변인에 미치는 영향 (The Effect of Rehabilitation Training Programs on the Kinetic and Kinematic Parameters During Sit-To-Stand in Chronic Stroke Patients)

  • 유연주;윤태진;은선덕
    • 한국운동역학회지
    • /
    • 제16권2호
    • /
    • pp.121-134
    • /
    • 2006
  • The purpose of this study was to analyze the effect of different types of rehabilitation training program on the kinetic and kinematic parameters during sit-to-stand movement(STS) in chronic stroke patients. Two groups of hemiparetic patients, experimental and control, participated in the study. The experimental group participated in a 10-week training program (three sessions/wk, $1{\sim}1.5\;hr/session$) consisting of a warm-up, aerobic exercises, lower extremity strengthening. and a cool-down. The control group participated in an aerobic exercise. Three dimensional kinematic analysis and force platform; were used to analyze the duration of STS, lower extremity angle, and weight bearing ability. The experimental group which had more strength of lower extremity displayed decrease in duration of STS. However, the control group showed increases in duration during sit-to-stand movement. The control group flexed their trunk more than the group did Therefore, it took more time to extend their trunk during STS. The duration in sit-to-stand was affected by the strength of lower extremity and the angle of trunk movement. The angles of ankle and knee joint had an influenced on duration of STS. The post experimental group performed with their feet near the front leg of the chair during sit-to-stand, therefore the duration was decreased. The repetitive sit-to-stand movements as a resistance exercise was effective to hemiparetic patients in learning mechanism of sit-to-stand. The control group showed decreased differences in the vertical ground reaction forces between paretic and non-paretic limbs. Their training program included strengthening exercise that may help improving weight bearing ability. The control group showed increases in the center of pressure in the anteroposterior and mediolateral displacement. This means that the stability of movement was low in the control group. Their training program which combined aerobic and strengthening exercises that are more effective to improve the stability of movement.

무릎관절 각도가 발목 근육의 근전도 활동에 미치는 영향 (Influence of the Knee Angles on the Electromyographic Activites and Fatigue of the Ankle Muscles in Healthy Subjects)

  • 유경석;김택연
    • 대한정형도수물리치료학회지
    • /
    • 제12권1호
    • /
    • pp.16-26
    • /
    • 2006
  • The purpose of this study was to investigate the influence of the various knee angles and ground state on the muscular activities and fatigue of the ankle muscles by integrated electromyograms (iEMG) and median frequency of tibialis anterior (TA), peroneus longus (PL), flexor digitorum longus (FDL) and gastrocnemius (GC). Ten healthy male subjects were participated into stable and balance ball sessions at four angles of knee joint. The surface electromyograms (sEMG) were recorded from the TA, PL, FDL and GC on stable and balance ball with full weight bearing at four knee angles of $0^{\circ}$, $15^{\circ}$, $30^{\circ}$ and $45^{\circ}$. The time serial data of the surface electromyographic signals were transformed into integrated and frequency serial data by fast fourier transformation. On the stable ground, the iEMG signals of the TA, PL, FDL and GC were significantly higher at $45^{\circ}$ and $30^{\circ}$ of knee angles than $0^{\circ}$ and $15^{\circ}$ of knee flexion (p<0.05). On the balance ball, the iEMG of the TA, PL, FDL and GC were significantly higher at $45^{\circ}$ and $30^{\circ}$ of knee angles than $0^{\circ}$ and $15^{\circ}$ of knee flexion (p<0.05). The median frequency of the TA, PL, FDL and GC were significantly lower at $45^{\circ}$ and $30^{\circ}$ of knee angles than $0^{\circ}$ and $15^{\circ}$ of knee on the stable ground (p<0.05). On the balance ball, also the median frequency of the TA, PL, FDL and GC were significantly lower at $45^{\circ}$ and $30^{\circ}$ of knee angles than $0^{\circ}$ and $15^{\circ}$ of knee flexion (p<0.05). The iEMG of the TA, PL, FDL and GC were significantly higher on the balance ball at $0^{\circ}$, $15^{\circ}$, $30^{\circ}$ and $45^{\circ}$ of knee angles compared with stable ground. The median frequency of the TA, PL, FDL and GC were significantly lower on the balance ball at $0^{\circ}$, $15^{\circ}$, $30^{\circ}$ and $45^{\circ}$ of knee angles compared with stable ground. These results indicate that the ground conditions and angles of the knee joint involved to muscular activities and fatigue of ankles muscles, may performed at first on stable ground and then balance ball in order to $0^{\circ}$, $15^{\circ}$, $30^{\circ}$ and $45^{\circ}$ of knee flexion.

  • PDF

주기적 정성적분석을 통한 훈련목표 제공이 남자 역도 인상기술 향상에 미치는 영향 (The Effect of snatch technique improvement for men weightlifter of feedback support through quantity analysis by periods)

  • 문영진;류중현;이순호
    • 한국운동역학회지
    • /
    • 제14권2호
    • /
    • pp.69-83
    • /
    • 2004
  • The purpose of this study is searching for technical merits and demerits of each weight lifting player through qualitative motion analysis system. Moreover, It is also analysis the repeating the establishment of exercise purpose and studying for the effect of the field adaptation. The subject of this study was five male weight lifting players who have been engaged in Korean Delegation Team. The institution of exercise target was made through two times qualitative analysis and the result of studying for the effect of the field adaptation was produced before offering feedback. Moreover, two time analysis added after offering feedback. All analysis was based on 2-D visual analysis. The results of this study are as follows: 1. Maximal barbell moving speed in starting phase was decreased after offering feedback. This result implies advancement of technical skills after offering feedback. 2. From starting posture to 앉아받기, forward and backward moving distance of hip joint was decreased after offering feedback in all subjects. This result represents advancement of technical skills after offering feedback. 3. In terms of pull phase, forward and backward moving distance of hip and shoulder joint was decreased after offering feedback in all subjects. This result represents advancement of technical skills after offering feedback. 4. In terms of pull phase, the difference of horizontal value of coordinates was decreased after offering feedback in all subjects. This result represents advancement of technical skills after offering feedback. 5. In terms of pull phase, the motion range of hip joint was decreased after offering feedback in three of five subjects and this represents advancement of technical skills after offering feedback. However, the rest of them were not variable or narrow decreasing. This result represents that feedback system could not brought tremendous effects. 6. From apex point of barbell to 앉아받기, the difference of barbell height was decreased after offering feedback in three of five subjects and this represents advancement of technical skills after offering feedback. However, the rest of them weren't variable or narrow increasing. This result represents that feedback system could not brought tremendous effects. 7. In terms of last-pull phase, the angular velocity of knee joint was increased after offering feedback in four of five subjects and this represents advancement of technical skills after offering feedback. However, the rest of them, only one subject, decreased. This result represents that feedback system could not brought tremendous effects. 8. In terms of last-pull, the conversional tendency of maximal extension to flextion came out all but simultaneously without offering feedback in four of five subjects. This is well-performed technique. Only one subject, however, could not use power effectively because the fact that his maximal extension came out in serial, from ankle to knee and waist means dispersion of power. In addition to, after offering feedback, only one subject made increasing the maximal extension of knee in last-pull and this result represents advancement of skills after offering feedback. However, the rest of them could not make meaningful development after offering feedback. 9. It might be assumed that searching for technical merits and demerits of each weight lifting player through qualitative motion analysis system could improve player's skill.

임신기간 중 계단의 단너비에 따른 임산부 보행 (Pregnant Women's Gait of Stair Decent with Different Treads)

  • 하종규;기재석;장영관
    • 대한안전경영과학회지
    • /
    • 제11권2호
    • /
    • pp.103-110
    • /
    • 2009
  • The purpose of this study is to suggest a proper tread of stairs using kinematic factors and moments of the lower-limb joints in the stair decent with the 3 different treads with boimechanical method in ergonomics. 9 subjects (body masses; $59.41{\pm}7.49$, $64.03{\pm}6.65$, $67.26:{\pm}7.58$, heights; $160.50{\pm}6.35$ ages; $31.22{\pm}2.99$; parity; $1.67{\pm}0.71$) participated in three experiments that were divided by physiological symptoms (the early (0-15 weeks), middle (16-27 weeks) and last (18-39 weeks). and they walked at self-selected pace on 4 staircases 3 trials. As extending the pregnancy period, cadence was shorter but cycle time were longer more and more. As extending treads of stair decent during pregnancy, speed, stride lengths and cycle time were increased. As extending the treads of stair decent, hip and ankle moments increased but knee moments decreased in sagittal plane. There were increasing or decreasing of moments by means of treads. These changes may account for relation between the treads of stair and moments in pregnant women. The main changes of pregnant women were joint moments and kinematic factors during pregnancy period because pregnancy makes them physical changes. It is possible that joints have connection with compensation each other to maximize stability and to control gait motion. In conclusion, we suggest that the tread of stair is longer than 26cm tread. and exercise programs to improve muscle activity were necessary where joint moments were small.

넙다리뒤근육에 대한 스트레칭이 근육의 뻣뻣함에 미치는 즉각적 효과 (Immediate Effects of Stretching on Hamstring Stiffness)

  • 김중휘;김태호
    • The Journal of Korean Physical Therapy
    • /
    • 제22권1호
    • /
    • pp.1-7
    • /
    • 2010
  • Purpose: Stretching exercises are commonly used in conjunction with sports and rehabilitation. Weassessed the immediate effects of stretching on passive stiffness of the hamstring muscles and knee range of motion (ROM) using three stretching techniques. Methods: A total of 45 participants were recruited. Isokinetic equipment was used to measure the passive stiffness of hamstring muscles and an inclinometer was used to measure active and passive ROM of the knee joint pre and post stretching. Stiffness was then calculated based on the incline of the torque-angle relationship. The test conditions for Group I were $3{\times}30$ seconds of static stretches using the hamstring muscle, Group II were $3{\times}30$ seconds of static stretches using the hamstring muscle with ankle dorsiflexion, and Group IIII had $3{\times}30$ seconds of active stretching. Results: Group II had significantly higher excursion of active ROM and Group IIIhad significantly higher excursion of passive muscle stiffness. All of the groups had significantly higher active and passive ROM and significantly lower muscle stiffness after stretching. The participants showed no change in hamstring muscle stiffness on the following day. Conclusion: Stretching has significant acute effects on ROM and muscle stiffness and canbe used in warm-up protocols for reducing muscle stiffness before a variety of exercise programs.