• Journal of Korean Physical Therapy Science
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• v.7 no.2
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• pp.629-639
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• 2000

The purpose of this study is to find out what effects aerobic exercises and acupuncture point stimuli have on the blood. For this purpose, we reviewed 10 papers on aerobic exercises and 10 papers on the stimuli to acupuncture points and compared the changes of HDL-C, seroenzyme GOT and GPT. The results showed that HDL-C increased significantly after aerobic exercises; more so than before as stated in the papers on aerobic exercises. On the other hand, HDL-C decreased significantly after acupuncture point stimuli; more so than before as stated in the papers on the stimuli to acupuncture points. Seroenzyme GOT increased more significantly after aerobic exercises than shown before in the papers on aerobic exercises. However, there was a more significant decrease after the stimulus than shown before in the papers on acupuncture points stimuli. Seroenzyme GPT increased more significantly after aerobic exercises than shown before in the papers on aerobic exercises. There were no significant differences before and after on, the acupuncture points stimuli, according to those papers. Therefore, as HDL-C increased significantly when doing aerobic exercises, aerobic exercises prove to be a more effective treatment method than stimuli to the acupuncture points for patients with hyperlipidemia. However, from the facts that seroenzyme GOT and GPT increased significantly after aerobic exercises, we find that aerobic exercises may be more of a burden on the tissues of the liver, skeletal muscles, stomach, etc. than the stimuli to acupuncture points.

• Journal of International Academy of Physical Therapy Research
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• v.3 no.2
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• pp.453-457
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• 2012

The Goal of this study was to assess the effect of aerobic exercise on cognitive function of elderly people. The participants' cognitive functions were measured before exercise. Exercise was practiced three times a week for nine weeks. The aerobic exercises consisted of warm-up exercises for five minutes followed by cycling for 30 minutes. The exercise intensity was set to 65%~75% of the intensity for the maximum heart rate(220-age). The control group did not perform any exercises. The subjects' cognitive functions were measured nine weeks later. In the aerobic exercise group, between before and after the exercises, significant increases appeared in total K-MMSE scores and scores of some sub items comprising memory registration, concentration and calculation abilities but not in other items. In the control group, no significant differences appeared in any items between before and after the experiment. In a comparison between the aerobic exercise group and the control group, significant differences appeared in total K-MMSE scores and scores of two sub items comprising concentration and calculation abilities but not in other items(p<.05). Aerobic exercises were effective in the improvement of cognitive functions and among sub items of cognitive functions, concentration and calculating abilities were improved. Aerobic exercises performed by elderly persons are considered to be effective in improving cognitive functions.

• Physical Therapy Rehabilitation Science
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• v.6 no.3
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• pp.146-151
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• 2017

Objective: The purpose of this study was to investigate the effects rhythmic and non-rhythmic aerobic exercises on depression and balance of healthy elderly people. Design: Randomized controled trial. Methods: Nineteen older subjects were randomly divided into 2 groups for rhythmic and non-rhythmic aerobic exercises. Both aerobic exercises consisted of functional movements such as turning in opposite directions, and running in place, the exercise consisted of movements that could activate balance. The rhythmic training group initially used music with 8 beats, and then later progressed to 16 beats. Additionally, we adjusted the pace of the music using songs from 125 beats per minute (bpm) to 160 bpm. Both groups were exercised for 50 minutes a day, twice a week, for a total of 8 weeks. We measured the condition of the patients before the intervention, and after 8 weeks of intervention. The Beck depression inventory (BDI) was used to measure the degree of depression. The Berg balance scale (BBS) was used to measure static and dynamic balance ability. We measured the subject's subjective balance confidence using the fall efficacy scale (FES). Results: Both groups showed significant improvement in BDI, BBS, and FES (p<0.05). The rhythmic aerobic exercise group showed a significant improvement only in the BBS change values compared to the non-rhythmic group (p<0.05). Conclusions: According to this study, both rhythmic and non-rhythmic aerobic exercises resulted in significant improvement in the degree of depression and balance ability of the elderly. The rhythmic aerobic exercise was more effective for dynamic balance ability.

• Journal of The Korean Society of Integrative Medicine
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• v.5 no.2
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• pp.63-70
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• 2017

Purpose : The purpose of this study was to improve the quality of life of people aged 65 and over by reducing musculoskeletal pain and increasing balance and muscular strength in their lower-extremities through aerobic exercises and the use of Thera-Bands and gym balls. Method : Fifteen out of 30 women who used a welfare center for the elderly in C City performed exercises using Thera-Bands and gym balls, and the remaining 15 elderly women did aerobic exercises. Both groups performed their respective exercises three times a week over a four-week period, for 50 minutes each time. Pain (VAS), balance (TUG), and lower extremity muscular strength were measured as evaluation tools. The data were analyzed using the statistical software SPSS 18.0 for Windows. The Wilcoxon signed-rank test was performed to compare the differences within each group, and the Mann-Whitney U test was used to compare the two groups in terms of their differences both before and after the participants' respective exercise programs. Results : No differences were found between the two groups, although there were some differences within each group in terms of levels of pain, muscular strength, and balance. Conclusion : The aerobic and muscle strength exercise programs had positive effects on all variables, including pain, balance, and muscular strength in the lower extremities. Therefore, the combination of aerobic and muscle strength exercises may be effective in improving the quality of life of elderly people.

• Journal of the Korean Academy of Clinical Electrophysiology
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• v.1 no.2
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• pp.1-9
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• 2003

The purpose of this study was to analyze the effect given to the variable details which disturb the flow of blood in brain artery disease through Aerobic exercises. It chose the subjects of study : 5 persons in an exercise group and 5 persons in a non-exercise group. Peak brain blood velocity, mean velocity, and resistance & artery stricture ratio were measured with TCD, measure machine for brain artery blood flow. The conclusion of the study was as follows: 1. At pre-test of an exercises group and a non-exercise group, PBV, MBV, BRI, ASI of a non-exercise group were showed much lower in the variation of left common carotid artery(LCCA). 2. At post-test of an aerobic exercises group and a non-exercise group, PBV, MBV, BRI, ASI of a non-exercise group were showed just a little decrease ratio but were not significant different in the variation of left common carotid artery(LCCA). Viewing on the base of these result, continuing exercises promote the functional improvement of the heart blood system and were showed the positive variation of artery stricture ratio according to brain blood flow velocity, the pulse and resistance or blood velocity. Therefore programs for prescriptions through aerobic exercises must be developed in many ways.

• The Journal of Korean Physical Therapy
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• v.33 no.5
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• pp.238-244
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• 2021

Purpose: Menstruation is associated with menstrual symptoms like pain and balance problems which have an impact on the quality of life. Pilates increases pelvic stability and reduces menstrual pain by inducing abdominal muscle contraction. This study was done to evaluate the effects of Pilates on menstrual pain, symptoms, balance, and quality of life when compared to aerobic exercise. Methods: Thirty-nine women with menstrual pain were randomly divided into the Pilates group (n=13), aerobics group (n=13), and control group (n=13). The Pilates group performed lumbar-pelvic stabilization exercises, while the aerobic group ran on a treadmill. The control group did not undergo any intervention. The experimental groups exercised for four weeks (12 sessions) and did not exercise during menstruation. The Y-balance test was performed on the second day of menstruation to evaluate dynamic balance. The questionnaires administered immediately after menstruation were the visual analog scale (VAS), Korea Oswestry Disability Index (ODI), and the modified Menstrual Distress Questionnaire (MDQ). The paired t-test was used to compare the effect of exercise within the three groups and a oneway analysis of variance was used to compare between groups. Results: VAS and MEDI-Q scores significantly decreased in the Pilates group after 4 weeks compared with those in the aerobic and control groups. Moreover, ODI and Y-balance scores increased in the Pilates group compared with those in the aerobic and control groups (p<0.05). Conclusion: The Pilates stabilization exercises are effective and help in improving menstrual pain, balance and other menstrual symptoms assessed through ODI, and MEDI-Q, compared to aerobic exercises.

• Journal of Electrical Engineering and Technology
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• v.9 no.1
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• pp.334-343
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• 2014

In this paper, we suggest a method to improve the fusion of an accelerometer and gyro sensor by using a Kalman filter to produce a more high-quality respiration signal to supplement the weakness of using a single accelerometer. To evaluate our proposed algorithm's performance, we developed a chest belt-type module. We performed experiments consisting of aerobic exercise and muscular exercises with 10 subjects. We compared the derived respiration signal from the accelerometer with that from our algorithm using the standard respiration signal from the piezoelectric sensor in the time and frequency domains during the aerobic and muscular exercises. We also analyzed the time delay to verify the synchronization between the output and standard signals. We confirmed that our algorithm improved the respiratory rate's detection accuracy by 4.6% and 9.54% for the treadmill and leg press, respectively, which are dynamic. We also confirmed a small time delay of about 0.638 s on average. We determined that real-time monitoring of the respiration signal is possible. In conclusion, our suggested algorithm can acquire a more high-quality respiration signal in a dynamic exercise environment away from a limited static environment to provide safer and more effective exercises and improve exercise sustainability.

• Journal of Life Science
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• v.18 no.11
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• pp.1612-1616
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• 2008

Aerobic capacity is an important health indicator which is related to the probability of disease, disability, and mortality. Typically, endurance exercise is known as the primary method of improving aerobic capacity. Although most of resistance exercises are not considered for a good method increasing aerobic capacity, low to moderate intensity resistance exercise with short rest periods may improve aerobic capacity, especially old adults and most low to moderate risk patients suffering from CAD. This review is to understand that a number of physiological changes occur during both aerobic and resistance exercise, and to support that resistance exercise has advantages for improving aerobic capacity.

• Physical Therapy Korea
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• v.19 no.1
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• pp.56-65
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• 2012

This study examines the effects of a rehabilitation program on quality of life (QOL), cardiopulmonary function and fatigue during radiotherapy for breast cancer patients. The program includes aerobic exercise, stretching and strengthening exercises. Sixty-five women participated in this study and they were asked to perform supervised exercises that last for 60 minutes five times a week for six weeks. The European organization for research and treatment of cancer-cancer (EORTC QLQ-C30) and the breast (EORTC QLQ-BR23), predicted maximal volume of oxygen consumption ($VO_{2max}$) and fatigue severity scale (FSS) were assessed before and after the rehabilitation program. The 60-minute program consisted of a 10-minute warm-up, 30-minute of aerobic exercises, and 15-minute of strengthening exercises, followed by a five-minute cool-down. Heart rates were monitored throughout the exercise class to ensure that patients were exercising at the target heart rate of 40~75% of the age-adjusted heart rate maximum. There were statistically significant differences in the changes of physical function and cancer related symptoms in the EORTC QLQ-C30 and EORTC QLQ-BR23 (p<.05). There was a statistically significant improvement in the predicted $VO_{2max}$ (p<.05), although there were no significant differences in the FSS (p>.05). The results of our study suggest that a supervised rehabilitation program may benefit the physical aspects and QOL of patients receiving radiotherapy for breast cancer.

• Journal of The Korean Society of Integrative Medicine
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• v.12 no.2
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• pp.187-195
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• 2024

Purpose : Many studies have confirmed the relationship between physical exercise, chronic diseases, and quality of life, but few of those studies were limited to aerobic exercise. Above all, no research has confirmed the relationship between aerobic exercise and the oral health. This study is significant because it is the first study to confirm the relationship between aerobic exercise, which is practiced more frequently than other exercises, and oral health in adults. Through this study, we hoped to confirm the complex impacts of aerobic exercise on health-related quality of life, oral health-related behavior, and oral health status in adults and to use these impacts as basic data on the importance of aerobic exercise. Methods : In this study, the following analysis was conducted based on a complex sample design that applied stratification variables, cluster variables, and weights using SPSS version 21.0. Complex sample cross-analysis was conducted to identify general characteristics according to aerobic physical activity practice, and oral health-related characteristics according to the aerobic physical activity practice rate. Then, complex sample logistic regression analysis was conducted to determine the effect of aerobic physical activity practice on oral health-related characteristics. During the statistical analysis, missing values were treated as valid values, and the statistical significance level was set at .05. Results : Aerobic physical activity practice was 1.39 times higher among the respondents who brushed their teeth after lunch (p<.001), 1.43 times higher among those who used dental floss (p<.001), 1.24 times higher among those who used mouthwash (p=.040), and 1.37 times higher was among those who had not experienced dental treatment (p=.040), which were statistically significant differences. Conclusion : This study found that when an individual's health status is maintained, positive oral health behavior can be achieved by paying attention to oral health, and this appears to contribute to improving oral health.