Journal of Life Science (생명과학회지)

Korean Society of Life Science (한국생명과학회)
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The Effect of Resistance Exercise on Aerobic Capacity for Old Adults and CAD Patients

저항운동이 CAD환자와 노인의 유산소 능력에 미치는 영향

  • Yoon, Byung-Kon (Department of Special Physical Education, Dong-Eui University) ;
  • Jin, Young-Wan (Department of Special Physical Education, Dong-Eui University) ;
  • Kwak, Yi-Sub (Department of Physcial Education, Dong-Eui University)
  • 윤병곤 (동의대학교 특수체육학과) ;
  • 진영완 (동의대학교 특수체육학과) ;
  • 곽이섭 (동의대학교 체육학과)
  • Published : 2008.11.30
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Abstract

Aerobic capacity is an important health indicator which is related to the probability of disease, disability, and mortality. Typically, endurance exercise is known as the primary method of improving aerobic capacity. Although most of resistance exercises are not considered for a good method increasing aerobic capacity, low to moderate intensity resistance exercise with short rest periods may improve aerobic capacity, especially old adults and most low to moderate risk patients suffering from CAD. This review is to understand that a number of physiological changes occur during both aerobic and resistance exercise, and to support that resistance exercise has advantages for improving aerobic capacity.

심폐지구력은 질병, 장애, 수명 등과 연관된 중요한 건강 지표이다. 지구성 운동이 대개 심폐지구력향상을 위한 방법으로 알려져 있는 반면 대부분의 저항성 운동은 심폐지구력향상을 위한 좋은 방법으로 고려치 않고 있다. 그러나, 짧은 휴식기간을 가진 저 강도 혹은 중간 강도의 저항성운동은 특히 노인들이나 관상동맥질환을 가진 환자들의 심폐지구력향상에 도움을 줄 수 있을 것이다. 본 총설은 지구성운동과 저항성운동 시의 생리학적변화를 이해하고, 저항성운동이 심폐지구력향상에 도움을 줄 수 있다는 사실을 이론적으로 뒷받침하고자 한다.

Keywords

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