• 제목/요약/키워드: 3-dimensional exercise

검색결과 68건 처리시간 0.018초

3차원적인 운동프로그램과 Klapp's 운동프로그램이 척추측만에 미치는 영향 (The Effects of 3 Dimensional Exercises and Klapp's Exercise on Scoliosis)

  • 양회송;정찬주;유영대;배세현;박진수;문지혜;양세열;이솔;하유라;허정애
    • 대한통합의학회지
    • /
    • 제2권2호
    • /
    • pp.67-78
    • /
    • 2014
  • PURPOSE: The purpose of this study was to investigate the effects of 3 dimensional exercises and Klapp's exercise on parameters of scoliosis in subjects with non-structure scoliosis. METHOD: This study was performed on 24 subjects. Twenty-four subjects were divided into two groups; 3 dimensional exercise(n=12), Klapp's exercise(n=12). Both of the group performed the exercise 3 times a week for 5 weeks. The data was analyzed by the Paired t-test for comparing before and after changes of factors in each group and the Independent t-test for comparing the between groups. RESULT: The result are as follows. There was statistically significant difference of before and after arthopometric parameters, trunk flexion, Cobb's angle in 3 dimensional exercise(p<0.05). There was statistically significant difference of before and after acromion high, trunk extension, Cobb's angle in Klapp's exercise(p<0.05). There was no statistically significant difference of between the two group in arthropometric parameters, ROM, Cobb's angle(p>0.05). CONCLUSION: As a result of this study, we found that the 3 dimensional exercise may be effective more than Klapp's exercise.

3차원 요부 안정화 운동이 만성요통에 미치는 효과 (The Effects on 3-Dimensional Exercise of Lumbar Stabilization for Chronic Low Back Pain)

  • 권원안;양경한;이재홍
    • The Journal of Korean Physical Therapy
    • /
    • 제18권5호
    • /
    • pp.25-34
    • /
    • 2006
  • Purpose: This study is intended to evaluate the effects of lumbar stability after 3-dimensional exercises of lumbar stabilization. Methods: Total subjects with chronic low back pain(age ranged from 20 to 60) were recruited. All subjects received 3-dimensional exercise of trunk stabilization during 4 weeks in 00 orthopedic clinic, from May 15 to October 15 in 2006. All measurements of each patients were measured before and after lumbar stabilization exercise. Results: After lumbar stabilization exercise by CENTAUR(R), the muscle power was increased from 57.99kNm to 72.01kNm, there were statistically remarkable differences(p<0.05). VAS was lessened from 6.35 to 3.26, there were statistically remarkable differences(p<0.05). After lumbar stabilization exercise by CENTAUR(R), the temperature was increased from $27.68^{\circ}C$ to $28.26^{\circ}C$, there were remarkable differences statistically(p<0.05). Conclusions: It has been turned out that lumbar stabilization exercise has positive effect on the muscle strengthening, pain index and thermal change.

  • PDF

3차원 요부안정화 운동이 20대 요통환자의 통증과 동적 및 정적 균형능력 향상에 미치는 효과 (The Effects of 3-Dimensional Lumbar Stabilization Exercise have an effect on the improvement of pain and static or dynamic balance ability in 20's age group with Low Back Pain)

  • 김규용;안창식;김성수
    • 대한물리의학회지
    • /
    • 제6권2호
    • /
    • pp.235-246
    • /
    • 2011
  • Purpose: The aim of this study is to compare and assess the effects of lumbar stabilization exercise on the balance ability of young college studets with low back pain after having performed spinal stabilization exercise by using 3-dimensional air-balance system and gym ball. Methods: The subjects of this study were 34 low back patients in their early twenties. They were divided into two groups: 3-dimensional lumbar stabilization exercise group(N=17) and gym ball lumbar stabilization exercise group(N=17). The period of the intervention was for five weeks. VAS(Visual Analogue Scale) for pain test, ODI(Oswestry Disability Index) for ADL limitation test, Tetrax system for static balance test, and Air-balance system 3D for dynamic balance test were used as evaluation tools for this study. Results: Pain showed significant decrease in both groups after having performed the experiment, but ADL limitation of the groups did not show any remarkable difference between before and after the experiment. Dynamic balance ability in the 8-directional angle comparison test significantly increased in all directions except for the backward, left-backward, and right-backward directions. As for dynamic balance ability in the 8-directional postural test, 3D exercise group showed statistically significant reduction in every direction while gym ball exercise group did not(p<.05). However, when it comes to static balance ability in the weight distribution and stability test, there was not significantly change between pre and post test in both groups. Conclusion: This study shows 3-dimensional lumbar stabilization exercise is more effective in the lumbar stabilization of coordinated movement than gym ball exercise, which may imply that 3D air-balance system can be used for the therapeutic treatment of body imbalance for patients with low back pain.

The Effects of Pilates Exercise Using the Three Dimensional Schroth Breathing Technique on the Physical Factors of Scoliosis Patients

  • HwangBo, Pil Neo
    • The Journal of Korean Physical Therapy
    • /
    • 제30권6호
    • /
    • pp.229-233
    • /
    • 2018
  • Purpose: This study aims to verify the effects of Pilates exercise using the three-dimensional (3D) Schroth breathing technique on scoliosis patients in comparison with the existing Pilates exercise technique, which uses lateral breathing. Methods: The subjects were 16 scoliosis patients who went to S fitness center in Daegu, Korea. They were randomly and equally divided into a Schroth Pilates exercise group (SPEG), who performed Pilates exercise using 3D Schroth breathing, and a Pilates exercise group (PEG) who performed Pilates exercise using lateral breathing. The subjects conducted the Pilates exercise three times per week for 12 weeks. Changes in their Cobb's angle, angle of trunk rotation, and chest expansion ability were measured before and after the exercise. Results: Both groups experienced significant improvement in their Cobb's angle, angle of trunk rotation, and chest expansion ability after the exercise (p<0.05). Between-group comparison after the exercise showed that SPEG's improvement in Cobb's angle, angle of trunk rotation, and chest expansion ability were more significant than those of the PEG (p<0.05). Conclusion: This study verified that Pilates exercise using 3D Schroth breathing was more effective in improving scoliosis patients'physical condition than existing Pilates exercise. The researcher anticipates that the 3D Schroth breathing technique will be effectively utilized in other diverse intervention exercises besides Pilates exercise.

The Effect of 3-Dimensional Posture Correction Exercise Program Incorporating PNF Respiratory Muscle Strengthening Exercise on the Spinal Alignment and the Trunk Expansion in Patients with Idiopathic Scoliosis

  • Yoon, Sungyoung;Seok, Him;Heo, Jaeseok;Lee, Sangyeol
    • Physical Therapy Rehabilitation Science
    • /
    • 제10권4호
    • /
    • pp.430-437
    • /
    • 2021
  • Objective: The purpose of this study was to investigate the effect of 3-dimensional posture correction(3DPC) exercise program incorporating PNF respiratory muscle strengthening(RMS) exercise on spinal alignment and trunk expansion in patients with idiopathic scoliosis and the difference in intervention effect by type of idiopathic scoliosis. Design: Comparative study using paired t-test and analysis of variance measures. Methods: The subjects of this study were 5 men and 24 women diagnosed with idiopathic scoliosis with a Cobb angle greater than 10 degrees and less than 45 degrees. A 3DPC exercise program incorporating PNF RMS exercise was conducted twice a week for 1 hour per session for 6 weeks, and Cobb angle, Angle of trunk rotation, and trunk expansion were measured before and after the intervention. Results: After the intervention, Cobb angle and trunk rotation angle showed a statistically significant decrease, and trunk expansion showed a statistically significant increase. In the effect difference by type, there was a statistically significant difference in the angle of trunk rotation of the thoracic in 3C and Single Lumbar. Conclusions: In conclusion, it is thought that a 3DPC exercise program incorporating PNF RMS exercise can be effectively used in clinical practice to improve spinal alignment and trunk expansion in patients with idiopathic scoliosis.

특발성 측만증 청소년의 Schroth 3차원 운동이 콥스각과 복부근지구력 및 유연성, 평형성에 미치는 영향 (Effects of Schroth 3-Dimensional Exercise on Cubb's Angle, Abdominal Endurance, Flexibility and Balance in Adolescents with Idiopathic Scoliosis)

  • 김정현;오두환;장석암;이장규
    • 한국산학기술학회논문지
    • /
    • 제16권6호
    • /
    • pp.4098-4107
    • /
    • 2015
  • 이 연구는 특발성 척추측만증 청소년을 대상으로, Schroth 3차원 운동처치와 볼 슬링운동을 수행하는 재활운동프로그램의 처치가 콥스각의 변화와 근력 및 유연성, 평형성에 어떠한 영향을 미치는지를 구명하고자 수행되었다. 특발성 척추측만증을 진단받은 청소년 30명을 대상으로, Schroth 3차원 운동처치집단(n=15)과 볼과 슬링을 수행하는 재활운동 처치집단(n=15)으로 무선배정 하였으며 운동 프로그램은 8주간, 주 3회, 90분으로 구성하여 실시하였다. 이 연구의 결과에서, 8주간의 운동 후 Schroth 3차원 운동처치집단에서 콥스각이 유의하게 감소되었으며(p<.001), 복부근지구력(p<.05) 및 유연성(p<.001)과 평형성(p<.001) 모두 운동 후에 유의한 개선의 효과가 있는 것으로 나타났다. 또한 8주간의 운동 전 후 Schroth 3차원 운동 처치집단에서의 콥스각 변화율이 재활운동 처치집단의 콥스각 변화율보다 유의하게 높은 것으로 나타났다(p<.05). 이상의 결과에서 Schroth 처치집단과 재활운동 처치집단 모두 8주간의 처치 후, 특발성 척추측만증이 있는 청소년에게 유의한 개선의 효과가 있었으며, 그러나 Schroth 3차원 운동처치가 콥스각 교정에 보다 더 효과적인 것으로 나타났다. 따라서 청소년들의 특발성 척추측만증 예방과 운동치료에 Schroth 3차원 운동처치가 보다 효과적인 것으로 사료된다.

Effect of Gym-ball Exercise Program to Pelvis and Spine of the 20's Woman

  • Oh, Seung-Hyean;Yoo, Kyung-Tae
    • 대한물리의학회지
    • /
    • 제9권4호
    • /
    • pp.339-345
    • /
    • 2014
  • PURPOSE: This study is to investigate the effect of 4 weeks of gym ball exercise on the pelvis and spine of women in 20s. METHODS: Randomly selected 10 of 20 subjects are allocated to experimental group who will practice gym-ball exercise while the rest 10 subjects are allocated to control group. Values for pelvic obliquity DL-DR, pelvic torsion DL-DR, pelvic rotation, kyphotic angle ICT-ITL (max), and lordotic angle ITL-ILS (max) were measured through recording using 3-dimensional image analyzer as a preliminary inspection. Gym-ball exercise was implemented 3 sessions a week for 4 weeks. Each session consisted of 10 minutes of warm up exercise, 30 minutes of main exercise, and 10 minutes of cool down exercise totaling 50 minutes. Post inspections were measured after exercise. RESULTS: Experimental group showed statistically significant difference in pelvic obliquity DL-DR, pelvic torsion DL-DR, and kyphotic angle ICT-ITL (max) (p<.05) and values of pelvic obliquity DL-DR showed statistically significant difference between two groups (p<.05). However pelvic rotation, lordotic angle ITL-ILS (max) did not show a significant difference. CONCLUSION: These results showed that gym-ball exercise has positive effect in the pelvic obliquity, torsion and spine kyphotic angle and expected to have positive effect on the body balance, body lineup, and coordination.

8주간의 슈로스운동(3차원적 융합운동)이 특발성 척추 측만증 환자의 폐기능과 Cobb's angle, Scoliometer angle, 척추세움근의 근활성도에 미치는 영향 (Effect of 8 Weeks of Schroth Exercise (Three-dimensional Convergence Exercise) on Pulmonary Function, Cobb's Angle, and Erector Spinae Muscle Activity in Idiopathic Scoliosis)

  • 박상용;심재훈
    • 한국융합학회논문지
    • /
    • 제5권4호
    • /
    • pp.61-68
    • /
    • 2014
  • 본 연구는 schroth 운동(3차원적 융합운동)이 폐기능과 Cobb's angle, scoliometer angle과 척추세움근의 근활성도에 미치는 영향을 알아보기 위해 실시되었다. Cobb's angle $10^{\circ}$ 이상의 특발성 척추측만증을 가지고 있는 학생 40명을 대상으로 각각 20명의 슈로스운동군과 전통적인 치료군으로 나누어 총 8주간 주 3회, 회당 60분의 운동을 실시하였다. 8주간의 Schroth 운동을 적용한 그룹에서는 Cobb's angle과 갈비뼈 돌출부, 폐활량, 체간의 확장, 오른쪽 흉추부위의 활성도에 유의한 차이를 보였다. 8주간의 전통적인 측만증 운동을 실시한 그룹에서는 체간의 확장성에서 유의한 차이를 보였다. 본 연구의 결과를 통해 3차원적 접근법인 슈로스운동이 특발성 척추측만증 환자의 흉추측만각도의 감소와 폐기능의 향상을 목적으로 한 중재기법으로 기존의 운동방법보다 효과적이라고 할 수 있다. 따라서 차후의 연구에서는 척추측만증이 장기간의 관리와 치료가 필요한 질환임을 이해하고 이에 따라 체계적인 자세관리와 3차원적 융합운동 프로그램의 적용이 필요하다고 사료된다.

메트와 필드운동이 노인의 균형과 보행에 미치는 영향 (The effects of mat and field exercise on the balance and gait in older adults)

  • 이수연;마상렬;조교영
    • Journal of the Korean Data and Information Science Society
    • /
    • 제20권4호
    • /
    • pp.661-672
    • /
    • 2009
  • 65세 이상 노인 30명을 대상으로 매트 운동과 필드 운동을 6주간 실시한 후 운동전, 3주 후, 그리고 6주 후에 균형과 보행에 미치는 영향에 대해 알아보기 위해 실시하였다. 측정은 외다리 기립 검사, 버그 균형 검사, 그리고 3차원 동작분석기를 이용하여 보행 분석을 실시하였다. 반복측정자료 분산분석 결과, 시간과 그룹 간 상호작용 효과는 활보길이에서 유의한 차이가 있었고, 외다리 기립, 버그 균형, 분속수, 속도는 유의한 차이가 없었다. 중재기간 별 효과크기를 검정해 본 결과 중재 전과 중재 6주 후, 중재 3주 후와 중재 6주 후에서 유의한 차이가 있었다.

  • PDF