• 한국정밀공학회:학술대회논문집
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• 한국정밀공학회 2009년도 춘계학술대회 논문집
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• pp.975-976
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• 2009

• 대한통합의학회지
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• 제6권2호
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• pp.37-44
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• 2018

Purpose : The aim of this study is to compare the trunk muscle activities in trunk stabilization on the stable and unstable supporting surfaces using by sEMG. Methods : The subjects of this study include seventeen male. We measured sEMG activities of rectus abdominis and erector spine in subjects during trunk stabilization such as plank exercise, quadruped position, quadruped position with rising hand and foot on the stable and unstable surface. Results : sEMG activities in plank exercise was significantly higher in left rectus abdominis and left erector spine on unstable surface then stable surface (p<.05). sEMG activities of left rectus abdominis and left erector spine in quadruped position was significantly higher in unstable surface than stable surface (p<.05). In comparison with posture, Plank exercise showed a significant difference increase other postures (p<.05). Conclusion : sEMG activities of muscle in trunk stabilization was significantly higher in unstable surface than stable surface and plank exercise. So, we suggest that trunk stabilization on the unstable supporting surface and plank exercise were more effective method than stable surface to improve trunk muscles activities.

• The Journal of Korean Physical Therapy
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• 제23권2호
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• pp.7-15
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• 2011

Purpose: We investigated the relationship between the muscle activity and kinematic variables of the upper extremity during a push-up task on stable and unstable surfaces. Methods: We recruited 15 healthy subjects. Subjects completed the push-up task on stable and unstable surfaces. Surface electromyograms were recorded from the serratus anterior, upper trapezius, latissimus dorsi, infraspinatus to monitor changes in muscle activity. Markers for kinematic changes of elbow flexion, shoulder extension, shoulder retraction and scapular adduction were attached at C7, the T7 spinous process, both acromions, the scapula superior and inferior angle, the humerus lateral epicondyle, and the ulnar styloid process. Correlation coefficients between muscle activity and kinematic variables were analyzed by SPSS for Windows, version 15.0. Results: On the unstable surface, elbow flexion and shoulder extension increased with increasing muscle activity of serratus anterior, upper trapezius and infraspinatus. On the stable surface, shoulder retraction decreased with increasing muscle activity of serratus anterior and infraspinatus. Scapular adduction decreased with all types of increasing muscle activity, regardless of the support surface. Conclusion: Correlations between muscle activity and kinematic variables were observed on stable and unstable surfaces during a push-up task, while correlations between right and left variables were not clear. These finding suggest that it may be used to develop a rehabilitation program which could be effective in improving shoulder function in patients with shoulder problems.

• 한국콘텐츠학회:학술대회논문집
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• 한국콘텐츠학회 2012년도 춘계 종합학술대회 논문집
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• pp.97-98
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• 2012

본 연구의 목적은 치료면의 질에 따른 복합균형운동프로그램이 균형능력에 어떠한 영향을 미치는지 알아보기 위해 본 연구를 실시하였다. 정상 성인 21명을 대상으로 연구를 진행하였으며 복합균형 운동을 실시한 Aero-step군(ASG)과 평지면군(Flat floor group;FFG) 그리고 처치 없이 실시한 대조군에게 Biodex balance system을 이용하여 전체안정성지수(Overall stability index;OSI), 전후안정성지수(Anteroposterior index;APSI), 좌우안정성지수(Mediolateral stability index;MLSI)를 측정하였다. 본 연구 결과에서 전체안정성지수와 전후안정성지수는 Aero-step군의 그룹 내 비교에서 유의한 차이가 있었으며 좌우안정성지수는 평지면군의 그룹 내 비교에서 유의한 차이가 있었다. 전후안정성지수의 그룹간 비교에서 유의한 차이가 있었다. 본 연구의 결과에 따라 치료면의 질에 따른 복합균형운동이 안정된 지지면 보다는 불안정한 지지면의 균형능력 향상에 더 효과적이라 사료된다.

• 대한물리의학회지
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• 제7권3호
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• pp.379-385
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• 2012

연구목적 : 본 연구의 목적은 태권도 프로그램이 노인의 균형능력에 어떠한 영향을 미치는지에 대해 알아보는 것이다. 연구방법 : 대상자는 본 연구에 대해 설명을 들은 후 자원한자로서 65세 이상의 노인이었다. 실험군은 태권도 프로그램 그룹으로서 17명이었다. 태권도 프로그램을 주3회씩 6주간 시행하였고 모든 대상자의 균형능력을 평가하기 위하여 BPM, GAITrite, Berg 균형척도를 실험전후로 평가하여 자료를 수집하였다. 수집된 자료는 SPSS 14.0으로 대응표본 t-test를 사용하여 유의수준 ${\alpha}$=.05에서 통계 처리 하였다. 연구결과 : 태권도 프로그램을 시행한 결과 프로그램 실행 전에 비해 오른쪽 활보폭, 왼쪽 보폭, 왼쪽 활보폭, 버그 균형척도에서 통계적으로 유의한 증가를 나타내었다. 그리고 최대 동요속도, 동요거리, 오른쪽 기저 지지면, 오른쪽 양하지 지지기, 왼쪽 기저지지면, 왼쪽 양하지 지지기에서 통계적으로 유의한 감소가 있었다. 결론 : 태권도 프로그램을 시행한 결과 오른쪽 활보폭, 왼쪽 보폭, 왼쪽 활보폭, 버그 균형척도에서 유의한 증가와 최대 동요속도, 동요거리, 오른쪽 기저 지지면, 오른쪽 양하지 지지기, 왼쪽 기저지지면, 왼쪽 양하지 지지기에서 유의한 감소는 균형 제어에 긍정적인 영향을 미칠 것으로 판단된다. 따라서 이러한 균형 제어 능력의 향상은 노인의 보행에 있어서의 낙상 예방에 효과적일 것으로 사료된다.

• 대한정형도수물리치료학회지
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• 제28권1호
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• pp.1-7
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• 2022

Purpose: The purpose of this study is to examine the unstable wall squat exercise and stable bridge exercise on posture in normal adults. Methods: The subjects of this study were 34 university students who were normal health adults, equally and randomly allocated to a unstable wall squat exercise group (male 7, female 10), an experimental group, and a stable bridge exercise group, a control group. Both did so for 30 minutes three times per week over a six-weeks period. Using Back Mapper, their trunk inclination (TIN), trunk imbalance (TIM), pelvic position (PPO), pelvic torsion (PTO), pelvic rotation (PRO) and the position of their scapula (PSA) were evaluated. Results: When the pre-test and post-test results of experimental group and control group were compared, statistically significant differences in TIN, PTO and PSA of experimental group were seen. Conclusion: Unstable wall squat exercise accompanied by abdominal drawing-in may be applied as a method to correct the posture in normal adults.

• 대한통합의학회지
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• 제6권3호
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• pp.59-71
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• 2018

Purpose : The purpose of this study was to compare the effects of ankle balance training on unstable and stable surfaces to discover on which surface the proprioception, balance and muscle strength of obese middle aged women improves more. Method : Thirty obese middle-aged women were randomly recruited and divided into two groups (training on an unstable surface, training on a stable surface). The subjects in each group participated in the training for six weeks, three times per week for 30 minutes each session. Proprioception was measured using Dualer IQ digital inclinometer; sway length (SL) and sway area (SA) of center of pressure, and limit of stability (LOS) were measured for balance; muscle strength before and after the training was measured using manual muscle testing. Results : There were significant improvements in the subscales of the proprioception, balance and muscle strength in those who participated in ankle balance training on the unstable surface, and in those who participated on the stable surface. However, before and after the intervention, there were no differences between those who had the balance traning on the unstable surface and those who had the balance traning on the stable surface. Conclusion : Unstable and stable surface ankle balance training are both effective in improving the proprioception, balance and muscle strength of obese middle-aged woman.

• 한국정보통신학회:학술대회논문집
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• 한국정보통신학회 2017년도 추계학술대회
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• pp.598-601
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• 2017

본 연구는 발목운동프로그램을 중년여성에게 적용하여 근력과 균형에 미치는 영향을 알아보고자 하였다. 연구에 동의한 중년여성 8명중 고유수용성감각 훈련을 시행한 실험군 4명 근력강화 훈련을 시행한 대조군 4명에게 총 4주간 매회 30분씩 훈련하였다. 훈련효과를 알아보기 위해 훈련전 근력은 발등굽힘과 발바닥굽힘 검사를 시행하였고 균형은 기능적뻗기와 한발서기로 검사하고 훈련 후 다시 재측정하였다. 이에 실험군과 대조군 모두 근력과 균형검사에서 유의한 차이를 보였다. 이에 불안정한 지지면과 안정된 지지면에서의 발목운동은 중년여성의 근력과 균형이 향상되는 프로그램이다.

• PNF and Movement
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• 제12권4호
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• pp.233-241
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• 2014

Purpose: The purpose of this study is to investigate the effects of exercising on a stable and unstable surface for a period of six weeks on the arms of female university students in their twenties. Methods: The subjects consisted of 20 female university students. The experimental group consisted of ten individuals who exercised on an unstable surface, and the control group consisted of ten individuals who exercised on a stable surface. The exercise program was composed of aerobic exercises (i.e. Back and forth movements for clapping and raising cross with both arms) and muscle-strengthening exercises (i.e. Push-ups and raising arms). We measured the subjects before the experiment and after the exercise program using the following measurements tool: a ruler and T-scan plus. The same person measured changes in arm size with a ruler three times and calculated the average to minimize any errors in measurement. We controlled the subjects to measure the amount of arm muscle with a T-scan plus. Twelve hours before the measurements were taken subjects were not permitted to exercise, and four hours before the measurements were taken subjects were not permitted to eat anything. Results: The two groups had no significant difference, but each group felt the effect of the exercise program. Conclusion: There was no difference between the experimental group and the control group. However, it was determined that the exercise had a greater effect on an unstable surface than a stable surface.

• 대한물리치료과학회지
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• 제25권1호
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• pp.20-30
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• 2018

Background: This study evaluates the effects of lower muscle activity of squat exercise on supporting surface and visual feedback. Methods: The subjects include 30 healthy subjects. To measure muscle activation of the lower limb during squat exercise(stable and unstable surface, visual and unvisual). For evaluation of muscle activation(rectus femoris, biceps femoris), was measured using the Electromyogram, EMG was used. Results: The results shows that Rectus Femoris(RF) and Biceps Femoris(BF) muscle activations were significantly (p<0.05) difference in unvisual-unstable surface(USUV), unvisual-stable surface(SUV), visual-unstable surface(USA), and visual-stable surface(SV) during squat exercise. Conclusion: Squat exercise can improve muscle activation of the lowe limb. particularly, unvisual-unstable surface during squat exercise can improve muscle activation of the lowe limb.