Proceedings of the Korean Institute of Information and Commucation Sciences Conference (한국정보통신학회:학술대회논문집)

The Korea Institute of Information and Commucation Engineering (한국정보통신학회)
권호 표지

Effects of Priprioceptive Sensory Exercise and Muscle Strengthening Exercise on Ankle Muscle Strength and Balance in Middle Aged Woman

고유수용성감각 운동과 근력 강화 운동이 중년여성의 발목 근력과 균형에 미치는 영향

  • Han, Junho (Dept. of Physical Therapy, Korea National University of Transportation) ;
  • Woo, Sunghee (Dept. of Medical IT Engineering, Korea National University of Transportation) ;
  • Lee, Hyojeong (Dept. of Physical Therapy, Korea National University of Transportation)
  • 한준호 (한국교통대학교 물리치료학과) ;
  • 우성희 (한국교통대학교 의료IT공학과) ;
  • 이효정 (한국교통대학교 물리치료학과)
  • Published : 2017.10.25
Download PDF
⟨ Previous Next ⟩

Abstract

The purpose of this study is to evaluate the effects of Ankle Exercise Program on Muscle Strength and Balance in Middle Aged Woman. Subjects of this study, among the patients who were diagnosed with obesity in the study, for patients total of 8 people have agreed to research. Experimental group 4 people, control group 4 people, was a total of 8 people. Group-specific arbitration method, was applied to Unstable supporting surface exercise program(experimental group) and stable supporting surface exercise program(control group). Each training courses 30 minutes for 6 weeks, examined the changes in Functional Reach Test(FRT) and One Leg Standing(OLST), Dorsi Flexion(DF) and Plantar Flexion(PF) ability to examine a total of 6-week course effectively. The intervention were compared by measuring before and after. There were significant improvements in the subscales of the muscle strength and balance test of those who practiced with the unstable supporting surface exercsie program, while the control group showed no significant changes. Therefore, unstable supporting surface exercsie program is effective in improvement of to improve the muscle strength and balance in woman with obesity.

본 연구는 발목운동프로그램을 중년여성에게 적용하여 근력과 균형에 미치는 영향을 알아보고자 하였다. 연구에 동의한 중년여성 8명중 고유수용성감각 훈련을 시행한 실험군 4명 근력강화 훈련을 시행한 대조군 4명에게 총 4주간 매회 30분씩 훈련하였다. 훈련효과를 알아보기 위해 훈련전 근력은 발등굽힘과 발바닥굽힘 검사를 시행하였고 균형은 기능적뻗기와 한발서기로 검사하고 훈련 후 다시 재측정하였다. 이에 실험군과 대조군 모두 근력과 균형검사에서 유의한 차이를 보였다. 이에 불안정한 지지면과 안정된 지지면에서의 발목운동은 중년여성의 근력과 균형이 향상되는 프로그램이다.

Keywords