• 한국융합학회논문지
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• 제9권12호
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• pp.123-128
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• 2018

본 연구는 머리전방자세와 둥근어깨자세에 대한 일반 운동과 동작관찰, 시각적 되먹임의 효과를 알아보고자 한다. 머리전방자세와 둥근어깨자세를 가진 24명으로 하였으며, 일반 운동군(8명), 동작관찰군(8명), 시각적 되먹임군(8명)으로 무작위 배분하였다. 모든 운동군은 주 3회, 총 4주간 운동하였다. 운동 전 후 머리척추각(CVA), 둥근어깨자세(RSP), 시각적 상사척도(VAS), 경부장애지수(NDI)를 평가하였다. 연구결과 CVA는 일반 운동군과 동작관찰군에서 유의한 변화를 보였으며, RSP, VAS, NDI의 경우 모든 운동군에서 유의한 변화를 보였다. 운동군 간 변화량 비교에서는 VAS에서 동작관찰군이 일반 운동군과 시각적 되먹임군보다 큰 변화량을 보였다. 본 연구결과 동작관찰이 머리전방자세와 둥근어깨자세의 개선에 효과가 있을 것이라고 사료된다.

• 한국엔터테인먼트산업학회논문지
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• 제13권5호
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• pp.239-246
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• 2019

본 연구는 여대생의 라이프 케어 증진을 위한 둥근 어깨 자세의 작은가슴근, 어깨 가동성, 목 관절 가동 범위 의 상관관계를 알아보았다. 둥근 어깨 자세를 가진 성인 여성 80명을 대상자로 선정하였다. 대상자가 누운 자세에서 어깨의 높이를 측정하여 둥근 어깨 자세를 측정하였고, 작은가슴근의 길이, 어깨 가동성, 목 관절가동범위를 측정하여 상관분석을 한 결과는 다음과 같다. 오른쪽 둥근 어깨와 목 폄의 상관계수는 -.23(p<0.05)이었다. 오른쪽 작은가슴근 지수와 목 왼쪽 가쪽 굽힘의 상관계수는 -.25(p<0.05)이었고, 오른쪽 작은가슴근 지수와 목 굽힘 상관계수는 -.25(p<0.5)이었다. 왼쪽 어깨 가동성과 목 왼쪽 가쪽 굽힘의 상관계수는 -.23(p<0.05)이었고, 왼쪽 어깨 가동성과 목 오른쪽 돌림의 상관계수는 -.23(p<0.5)이었으며, 왼쪽 어깨 가동성과 목 왼쪽 돌림의 상관계수는 -.25(p<0.05)로 통계학적으로 유의한 음의 상관관계가 있었다(p<0.05). 이상의 결과로 오른쪽의 둥근 어깨가 심할수록 목폄이 감소하였고, 오른쪽 작은가슴근이 단축될수록 목 왼쪽 가쪽 굽힘과 목 굽힘이 감소하였으며, 왼쪽 어깨 가동성이 증가할수록 목 왼쪽 가쪽 굽힘은 감소하였고, 오른쪽 돌림과 왼쪽 돌림이 감소하였음을 알 수 있었다.

• 융합정보논문지
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• 제11권12호
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• pp.254-264
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• 2021

본 연구는 둥근 어깨 자세를 가지고 있는 대학생들을 대상으로 매트 필라테스와 키네지오 테이핑을 적용하여 자세와 근육 특성의 변화를 알아보고 효과적인 중재를 알아보고자 실시하였다. 대상자는 둥근 어깨 자세를 가진 남녀 28명이며, 매트 필라테스 집단(Mat pilates group: MPG, n=14)과 키네지오 테이핑 집단(Kineso taping group: KTG, n=14)으로 무작위 배정하였다. 각 집단은 4주동안 해당 중재를 실시하였으며, 중재 전과 후에 지면으로부터 어깨 봉우리까지의 거리(DGA)와 근육 특성(F:Frequency; S: Stiffness; D: Decrement)을 측정하였다. 집단 간 변화량의 차이는 독립 T 검증을 실시하였고, 집단 내의 사전-사후값의 차이는 대응표본 T검증을 실시하였다. 통계적 유의 수준은 𝛼=.05로 설정하였다. 두 집단의 DGA 변화를 측정한 결과, MPG에서는 유의하게 감소하였다(p<.05). 두 집단의 근육 특성의 변화를 측정한 결과에서는 TL에서 F의 변화는 MPG에서 유의하게 증가하였고(p<.05), TG에서는 변화가 없었으며, 두 집단 간의 변화량에서는 MPG의 변화량이 더 큰 것으로 나타났다(p<.05). S의 변화는 MPG에서 유의하게 증가하였다(p<.05). 따라서, 본 연구에서 실시한 매트 필라테스는 키네지오 테이핑에 비하여 둥근 어깨 자세의 개선과 근육 특성 변화에 효과적인 중재라고 생각한다.

• 한국정보통신학회논문지
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• 제25권5호
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• pp.667-676
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• 2021

최근 우리나라의 청소년들은 스마트폰 과사용, 많은 학습량에 따른 신체활동 부족 등으로 인하여 자세 불균형의 위험에 노출되어있다. 또한 코로나 19로 인해 효과적인 비대면 운동 서비스에 대한 니즈가 증가하고 있는 추세이다. 이에 착안해 본 연구에서는 청소년들을 대상으로 둥근 어깨 개선의 효과를 제공하면서 비대면 서비스의 한계를 극복하기 위해 근전도 센서를 활용한 운동 서비스를 제안하고자 한다. 둥근 어깨를 개선할 수 있는 운동 프로그램을 구성하고, 효과적으로 운동할 수 있도록 근전도 센서를 연동한 어플리케이션을 구현하였다. 운동 프로그램은 4주 동안 타깃 근육 부위를 번갈아 가며 운동할 수 있도록 구성했고, 이에 따라 변화하는 근전도 수치를 측정하여 피드백을 제공할 수 있는 기능을 부가했다. 본 연구를 통하여 운동 기반의 자세 교정 디지털 서비스의 바탕을 제공하고, 이를 통하여 불균형한 신체를 개선함으로써 건강 증진의 가능성을 도모하고자 한다.

• 패션비즈니스
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• 제25권3호
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• pp.71-89
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• 2021

The purpose of this study was to design posture braces for rounded shoulders by examining characteristics of incorrect postures of rounded shoulders. The review of information in literature on rounded shoulder postures, correction exercise methods, and posture correction devices, has prompted this study to determine the design and material of a proper posture brace for rounded shoulders. In order to develop the pattern of a posture brace for rounded shoulders for women, the study carried out a comfort evaluation of the braces based on the 2D patterns through drafting method by utilizing the body measurements and relational formulae associated with the major body measurement such as bust circumference and on the 3D patterns of the brace which were obtained from 3D human model of women in their early 20s in Korea. Differences in angles were noted when 2D and 3D patterns of shoulder posture braces were compared. The side neck point was relocated farther outside in the 3D pattern to allow additional flexibility in the back-neck area, and the shoulder band was lowered by 14.8°, increasing armhole area comfort. The upper hemline of the front panel was found to rotate upward at an angle of 22.0° as the underarm point of the 3D pattern moved upwards than the underarm point of the 2D pattern, which enhanced comfort in the abdomen area. The 3D designs of shoulder posture brace was preferred in this study, as they significantly improved comfort while conducting fit evaluation compared to the 2D patterns of shoulder posture brace.

• 대한정형도수물리치료학회지
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• 제26권1호
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• pp.9-18
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• 2020

Background: The aim of this study is for the effects of upper trapezius (UT) inhibition on round shoulder posture (RSP) index, pectoralis minor index (PMI), UT activity and neck disability index (NDI) in adults with RSP. Methods: 30 male and female participants with RSP were included in this study. The participants were divided into two groups: experimental group (EG) and the control group (CG). the EG received UT inhibition 3 days a week for 5 weeks those in the CG did not receive UT inhibition. Results: RSP index, PMI, UT activity and NDI were measured again, There was a significant difference within the EG at pre- result and post-results. Conclusion: These results suggest that UT inhibition with an RSP program was effective in decreasing the RSP index, UT activity, and NDI in adults with RSP.

• PNF and Movement
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• 제21권2호
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• pp.159-169
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• 2023

Purpose: The study examined the effect of dynamic taping and Kinesio Taping intervention on round shoulder posture, pectoralis minor length, craniovertebral angle, and balance in 20s adults with rounded shoulder posture. Methods: A total of 20s Adults with rounded shoulder posture were recruited and randomized to Group I (n = 15) and Group II (n = 15). Group I performed dynamic taping. Group II performed Kinesio Taping. Round shoulder posture and pectoralis minor length were measured using a tape measure. The craniovertebral angle was measured using a goniometer. Balance was measured using Biorescue. Results: As a result of comparison within groups, groups I and II showed a significant difference for round shoulder posture, pectoralis minor length, craniovertebral angle, and balance after the experiment (p < 0.05). In a comparison between the two groups, the experimental group showed a more significant difference in round shoulder posture, pectoralis minor length, craniovertebral angle, and balance than the control group (p < 0.05). Conclusion: This study showed that dynamic taping intervention was effective in round shoulder posture, pectoralis minor length, craniovertebral angle, and balance in 20s adults with rounded shoulder posture.

• PNF and Movement
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• 제19권2호
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• pp.205-213
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• 2021

Purpose: This study investigated the immediate effects of a figure-8 shoulder brace and taping intervention on round shoulder posture, thoracic kyphosis, and chest expansion mobility in forward head posture. Methods: Thirty patients with forward head posture were assigned randomly to the figure-8 shoulder brace group (n = 15) or the taping intervention group (n = 15). Patients were assessed for forward head posture, shoulder posture, thoracic kyphosis, and chest expansion. Results: The figure-8 shoulder brace and taping intervention groups showed a significant difference for forward head posture, shoulder posture, and thoracic kyphosis after the experiment (p < 0.05). There was no significant difference between the groups (p > 0.05). Conclusion: These results suggest that a figure-8 shoulder brace and taping intervention has a positive effect on rounded shoulder posture, thoracic kyphosis, and chest expansion in patients with forward head posture.

• PNF and Movement
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• 제20권3호
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• pp.391-397
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• 2022

Purpose: Recently, as a result of the use of smart devices, the incidence of musculoskeletal diseases in areas such as the neck and shoulders has increased. A common effect is rounded shoulder posture, which badly affects the movement and posture of the scapula, causing musculoskeletal disease. Therefore, in this study, we investigated the effects of three shoulder brace products on rounded shoulder posture. Methods: A total of 12 subjects comprising men and women in their 20s with round shoulder posture participated in this study. Three shoulder brace designs were selected, and the height change of the shoulder acromion in the lying state before and after wearing the braces was measured. Effectiveness verification was analyzed using the Mann-Whitney U test. Results: The results confirmed that the different shoulder brace designs had different effects on round shoulder posture. Conclusion: Currently, numerous designs of shoulder braces are being sold, but their effects have not been verified. In the future, more diverse designs of shoulder braces should be studied, and effective shoulder brace designs should be developed and used.

• PNF and Movement
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• 제21권1호
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• pp.75-86
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• 2023

Purpose: This study aims to determine the effect of proprioceptive neuromuscular facilitation (PNF) pectoralis minor stretching and lower trapezius strengthening exercise on posture change, shoulder range of motion (ROM), and pain in rotator cuff repair patients with a rounded shoulder posture (RSP). Methods: Following baseline measurements, the subjects (n = 25) with rotator cuff repair were randomized into two groups: the PNF group (n = 13), which engaged in PNF pectoralis minor stretching and lower trapezius strengthening exercise, and the control group (n = 12), which received traditional physical therapy. Each group participated in the intervention five times per week for two weeks. The RSP values for the postural changes, flexion and abduction ROM, and visual analogue scales (VASs) of both groups were recorded at both pre- and post-intervention. In addition, before and after the intervention, a paired t-test was conducted to compare the within-group changes and an independent t-test to compare the between-group differences. Results: After the two-week intervention, both groups experienced significantly decreased RSP and VAS values (p < 0.05) and a significantly increased ROM (p < 0.05). Meanwhile, the PNF group showed greater improvements in RSP, ROM, and VAS than the control group (p < 0.05). Conclusion: These results suggest that PNF pectoralis minor stretching and lower trapezius strengthening exercise reduce posture and shoulder pain and enhance ROM in rotator cuff repair patients with RSP.