Journal of Convergence for Information Technology (융합정보논문지)

Convergence Society for SMB (중소기업융합학회)
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Effect of mat pilates and kinesio taping on shoulder posture and muscle characteristics of college students with round shoulder posture

매트 필라테스와 키네지오 테이핑이 둥근 어깨 자세를 가진 대학생의 어깨 자세와 근육 특성에 미치는 영향

  • ;
  • 정범철 (노블케어요양병원) ;
  • 유경태 (남서울대학교 물리치료학과)
  • Received : 2021.10.03
  • Accepted : 2021.12.20
  • Published : 2021.12.28
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Abstract

This study was conducted to investigate changes in posture and muscle characteristics by applying mat pilates and kinesio taping to college students with round shoulder posture and to investigate effective interventions. Subjects were 28 men and women with a round shoulder posture, and they were randomly assigned to a mat pilates group (MPG, n=14) and a Kinesio taping group (KTG, n=14). Each group performed the intervention for 4 weeks, and the distance from the ground to the acromion(DGA) and muscle characteristics (F: Frequency; S: Stiffness; D: Decrement) were measured before and after the intervention. Independent T-test was performed for the difference in the amount of change between groups, and the paired-sample T-test was performed for the difference between pre-post values within the group. Statistical significance level was set as 𝛼=.05. As a result of measuring the change in DGA in both groups, it was significantly decreased in MPG (p<.05). As a result of measuring the change in muscle characteristics of the two groups, the change in F in TL was significantly increased in MPG (p<.05), there was no change in TG, and the amount of change in MPG was larger in the amount of change between the two groups. appeared (p<.05). The change in S was significantly increased in MPG (p<.05). Therefore, the mat pilates conducted in this study is considered to be an effective intervention for improving the round shoulder posture and changing the muscle characteristics than kinesio taping.

본 연구는 둥근 어깨 자세를 가지고 있는 대학생들을 대상으로 매트 필라테스와 키네지오 테이핑을 적용하여 자세와 근육 특성의 변화를 알아보고 효과적인 중재를 알아보고자 실시하였다. 대상자는 둥근 어깨 자세를 가진 남녀 28명이며, 매트 필라테스 집단(Mat pilates group: MPG, n=14)과 키네지오 테이핑 집단(Kineso taping group: KTG, n=14)으로 무작위 배정하였다. 각 집단은 4주동안 해당 중재를 실시하였으며, 중재 전과 후에 지면으로부터 어깨 봉우리까지의 거리(DGA)와 근육 특성(F:Frequency; S: Stiffness; D: Decrement)을 측정하였다. 집단 간 변화량의 차이는 독립 T 검증을 실시하였고, 집단 내의 사전-사후값의 차이는 대응표본 T검증을 실시하였다. 통계적 유의 수준은 𝛼=.05로 설정하였다. 두 집단의 DGA 변화를 측정한 결과, MPG에서는 유의하게 감소하였다(p<.05). 두 집단의 근육 특성의 변화를 측정한 결과에서는 TL에서 F의 변화는 MPG에서 유의하게 증가하였고(p<.05), TG에서는 변화가 없었으며, 두 집단 간의 변화량에서는 MPG의 변화량이 더 큰 것으로 나타났다(p<.05). S의 변화는 MPG에서 유의하게 증가하였다(p<.05). 따라서, 본 연구에서 실시한 매트 필라테스는 키네지오 테이핑에 비하여 둥근 어깨 자세의 개선과 근육 특성 변화에 효과적인 중재라고 생각한다.

Keywords

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