• Journal of the Daesoon Academy of Sciences
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• v.16
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• pp.241-263
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• 2003

조선 시대 중기에 한국은 도교의 내단에 흥미가 고조되는 것을 체험했고, 16~17세기 중에 많은 유교 학자들이 받아들인 호흡법과 심신 수련은 이미 초기 중국에서 고안된 심신 수련자의 신체에서 나오는 기의 순환과 양·질을 강화하는 것이었다. 그러나 18~19세기의 한국인들은 이러한 양생법에 대해서 흥미를 잃게 되지만, 20세기의 지난 반세기 동안에 내단을 이채롭게 다시 부흥시킨 것이다. 여러 가지 새로운 조직체들이 단전호흡과 도인체조를 서울과 다른 도시에서 증진 시키고 있다. 국선도가 1970년에 처음으로 시행되었고 이것은 1984년 새로운 내단으로 되기까지 대중들의 호응을 받지 못했다. 그러나 이러한 심신수련이 새 조직인 단(丹)세계에 의해서 멀리 번창되어 나갔으며 이 조직의 지도자인 이 승훈에 의해서 흥미롭게 다시 소생되었다. 단 세계는 한국에서 무려 360개가 넘는 선원이 있으며 수련자들에 의해서 유럽과 북미에서도 선원이 시작되었다. 이것은 근본적으로 중국의 도교 보다는 고조선 시대 단군에 의해서 고안된 것이라고 말한다. 단 세계는 도교적 양생법 수련보다 한국의 전통적인 것에 대한 자부심을 가지고 장려되고 있다.

• The Monthly Diabetes
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• s.131
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• pp.72-73
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• 2000

• Journal of Korean Academy of Nursing
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• v.29 no.6
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• pp.1244-1253
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• 1999

The purpose of this study was to explore and describe the experience of Dan-Jeon breathing training and of Qi as a essential substance in forming human body. The sample consists of 7 participants who are Dan-Jeon Breathing training in a Training center, Pusan, Korea. They were asked open-ended questions in order for them to talk about their experiences. With permission of the subjects, the interviews were recorded and transcribed. The summarized results of this research are following. 1. The purpose of Dan-Jeon Breathing The interview data was organized by themes into 4 categories : hope for health recovery, a concern about Dan-Jeon Breathing, seeking meaning of life, change of lifestyle 2. The experience of Qi during Dan-Jeon Breathing training The interview data was organized by themes into 3 categories : an autonomic movement of body, spiritual experience, conviction of existence of Qi. 3. The change after Dan-Jeon Breathing training. The interview data was organized by themes into 7 categories : physical health promotion, emotional relaxation, promoting brain function, positive attitude about life, love to others, investigation for self, improvement on Qi feeling..

• Journal of Korean Academy of Fundamentals of Nursing
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• v.17 no.2
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• pp.231-239
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• 2010

Purpose: The purpose of this study was to explore the relationships between Yangsaeng and quality of life (WHOQOL-BREF) of Korean adults and older people practicing Dan Jeon Breathing. Methods: The participants were 133 adults and elderly people practicing Dan Jeon Breathing. Data were collected by self-reported questionnaires, which were constructed to include Yangsaeng and quality of life (WHOQOL-BREF). Frequency, percentage, mean standard deviation, t-test, ANOVA, Scheffe test, Pearson correlation coefficient, and Cronbach ${\alpha}$ value were used with the SPSS 14.0 win program to analyze the data using for finding. Results: Significant differences in Yangsaeng were evident on the basis of age, gender, duration of DJB, regular practice of DJB, and other exercises. There were significant differences in quality of life in terms of existence of spouse and duration of DJB. Also, all subcategories in Yangsaeng were positively related to all domain of quality of life. Conclusion: The results indicate that the quality of life of adult and elderly Koreans who practice DJB is more closely associated with Yangsaeng. Therefore, Dan Jeon Breathing can be utilized as a nursing intervention for Yangsaeng and quality of life of Koreans.

• The Journal of the Korea Contents Association
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• v.15 no.7
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• pp.57-74
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• 2015

This paper will concentrates on martialarts acting system. I will sugest a kind of actor's training system for the safe method of action acting. In this study I solve the following problems. First, what is main factors to interfere with performer to act and how do they get rid of factors. Second, what is very economic and effective challenge to develope the new acting system for action acting performers. For this discussion I studied four parts. The first, I gives purpose and direction of the safe for martialarts actor. The second, I traces the development of contemporary idea of acting such as Stanislavsky and Meyerhold. The third I introduces Korean martialarts training system. The last I conclude which refer to effective action acting by result of training 'Korean traditional martialarts acting system'.

• Korean Journal of Adult Nursing
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• v.12 no.2
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• pp.245-255
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• 2000

The purpose of this study is to compare the physical health, anxiety and depression of the Dan-Jeon Breathing trained group with those of a non-trained group and to analyze the relationship between the training period of Dan-Jeon Breathing method and physical health, anxiety, and depression. The number of people in the Dan-Jeon Breathing trained group over 3 months was 149 and in the non-trained group 142. Data were collected from August to October 1999. As tools, 35 physical symptom questions were chosen from The Cornell Medical Index modified by Nam(1965) and from the Symptom Checklist-90-Revision(SCL-90-R) by Kim(1984); 10 questions on anxiety and 13 questions on depression were used in the study. The statistics of the study were gathered by using SPSS Window; the analysis was made by applying $X^2$-test, t-test, Pearson correlation, ANOVA and Scheffe tests. The results were as follows. 1. The Dan-Jeon Breathing trained group had lower physical symptom score and showed less anxiety and depression than the non-trained group, which supported the 1st, 2nd, 3rd hypotheses. 2. The longer the training period of Dan-Jeon Breathing, the lower the physical symptom score, which supports the 4th hypothesis, but the 5th and, 6th hypotheses were not supported because anxiety and depression did not get lower as the training period of Dan-Jeon Breathing got longer. 3. The physical symptom score, anxiety and depression that were made by the general characteristics of Dan-Jeon Breathing trained group were analyzed. As a result, the physical symptom score of women was greater than that of men. Physical symptoms score and the rate of anxiety and depression were different by education levels. The degree of anxiety was different by age. Those who have a religion have a higher physical symtoms score than people who have no religion. There was no difference in physical health score, anxiety and depression according to marital status, economic status and occupations. The results suggest that the physical and mental health status of Dan-Jeon Breathing trained group is better than that of the non-trained group. Physical symptoms scores gets lower as the training period of Dan-Jeon Breathing gets longer which results in the improvement of physical health status.

• Sim-seong Yeon-gu
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• v.33 no.2
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• pp.141-194
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• 2018

The article is about Yong-Ho-Bi-Gyeol(龍虎秘訣), which is one of the most important Taoist text in Korea written by Jeong-Ryum, a Taoist and alchemist in the Chosun Dynasty. The article deals with the alchemical and psychological meanings of Yong-Ho (龍虎, Dragon-Tiger), the way of nurturing cinnabar (修丹之道), the closing of the qi (閉氣), the method of alchemical breathing, the Dantian (丹田, cinnabar-field), and the Mysterious Female's One Opening (玄牝一竅), in addition to the brief introduction of the life of Jeong-Ryum and the bibliography of the book. The Yong-Ho (龍虎) meaning the dragon and tiger is the archetype of transformation in the form of their opposites, rooted in the psychoid system of the human psyche. The unified Yong-Ho makes Dan and the Dan, literally indicating cinnabar, has many alchemical connotations such as Mercurius, the rubedo state of the alchemical process, and the philosopher's stone. In the book, Jeong-Ryum emphasized the slow and subtle way of breathing in and out of Dantian to develop neidan (内丹, inner cinnabar or inner alchemy). The refining of neidan begins by the closing of the qi, which symbolizes the radical introversion and withdrawal of all the projections on the outer objects. The Dantian located at the lower part of the abdomen has been known to preserve jing (精), the vital essence of life, which can be refined into qi and spirit (神). In Jungian perspective, the Dantian is a mandala where an individual's mind can stay and focus at the center of psyche detached from ego and related to the Self. The long-nurtured introverted energy makes the Mysterious Female's One Opening (玄牝一竅), a pit or cavity in the transcendental space, through which the meditator can have a relationship with the great female principle of the universe. The current article has introduced the contents of the Yong-Ho-Bi-Gyeol in the perspective of analytical psychology. However, it has not dealth with the remaining topics including Taesik (胎息, embryonic breathing) and Juchenhwahu (周天火候, the great Celestial circuit firing), due to the lack of author's sufficient knowledge and experience. The unexplored areas of Yong-Ho-Bi-Gyeol will be studied in the future.