• Title/Summary/Keyword: 근육 강화

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A comparative study of lower extremity muscle activity in adults in their 20s with flat foot that applied low-dye taping and foot intrinsic muscle strengthening exercise (Low-dye 테이핑과 발 내재근육 강화 운동을 적용한 편평발을 가진 20대 성인의 하지 근육활성도 비교 연구)

  • Yoo, Kyung-Tae
    • Journal of Industrial Convergence
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    • v.19 no.5
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    • pp.103-110
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    • 2021
  • The purpose of this study was to investigate effect of low-dye taping and foot intrinsic muscle strengthening exercise on the muscle activity of the tibialis anterior, calf muscles, and long calf muscles during one-foot standing in subjects with flat feet. The subjects were 16 adults in their 20s with flat feet, and they were divided into low-dye taping (LTG; n=8) and foot intrinsic muscle strengthening exercise (FSG; n=8) groups. Each group underwent the appropriate intervention twice a week for 6 weeks. The muscle activity of the tibialis anterior, long calf muscle, and medial calf muscle was measured. Repeated two-way ANOVA was performed to compare changes in muscle activity before and after the intervention. As a result of muscle activity measurement, LTG significantly decreased between before and after the experiment in all muscles (p<.05). In FSG, only the tibialis anterior significantly decreased between before and after the experiment (p<.05). Therefore, low-dye taping and foot intrinsic muscle strengthening exercises will be helpful for efficient the lower extremity muscle activity of flat foot.

Abdominal Muscle Activity during Warm-up (Head to Toe) Exercise Compared to Tongue-stretching Exercise (Warming up 운동과 Tongue-stretching 운동 시 복근 활성도의 비교)

  • Kim, Mi-Sun;Hwang, Byung-Young
    • Journal of the Korean Society of Physical Medicine
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    • v.5 no.4
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    • pp.535-542
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    • 2010
  • 연구의 목적 : 건강한 20대 성인 남녀에게 복부 강화 운동의 하나인 warm-up (head to toe)와 tongue-stretching 운동 시 복근의 근 활성도를 비교하는데 연구의 목적이 있다. 연구의 방법 : 본 연구는 12명의 건강한 20대 성인 남녀(남 5, 여 7)를 대상으로 하였으며, 평균 연령은 26세이다. 연구의 대상자는 복근에 sEMG 도자를 부착하여 두 운동 적용 시 복부 근활성도에 대한 남녀의 차이와 개별 운동 시 각 근육간의 근활성도 차이를 SPSS 13.0을 이용하여 분석하였으며, 두 운동 적용 시 global 근육과 local 근육간의 비율을 1이라 가정하고 기여도를 측정하였다. 연구의 결과 : 연구의 결과는 다음과 같다. 1) 두 운동을 적용 시 남녀의 차이는 없었다. 2) 두 운동 적용 시각 근육간 근활성도 차이는 보이지 않았으나, 배속빗근(internal oblique)는 차이를 보였다. 3) 두 운동 적용 시global 근육과 local 근육간의 비율은 배곧은근(rectus abdominis)과 배속빗근과의 비율은 3으로 배속빗근이 배 곧은근의 근활성도 보다 컸음을 보였으며, 배바깥빗근(exernal oblique)과 배속빗근과의 비율은 약 1.5로 배속빗근의 활성도가 컸다. 연구의 결론 : 복부 강화 운동의 하나인 warm-up과 tongue-stretching 운동을 적용 시 복근의 활성도를 비교한 결과에서 보여주듯이 local 근육 강화 운동 시 두 운동의 효과를 향후 분석하여 요통환자와 같이 복부 강화가 필요한 환자의 프로그램에 적용되어져 할 것이다.

Fundamental Characteristics of Isometric Muscle Force Potentiation induced by Surface Stimulation in FES (기능적 표면 전기자극에 의해 유발되는 등척성 근력강화현상의 기초적 특성)

  • 엄광문
    • Journal of Biomedical Engineering Research
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    • v.22 no.2
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    • pp.151-156
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    • 2001
  • A computer model of the musculoskelotal system that provides accurate prediction of muscle force and body movement trom the stimulation input is desired for the effective control system design in FES. This paper aims to investigate the fundamental properties of the gradual muscle force potentiation that was not included in the previous muscle models, for future development of a model that provides vetter prediction of FES-induced muscle force and body movement. Specifically, hou the muscle length was investigated. The experimental results showed that both the force increment ratio and the time-to-peak during electrical stimulation decreased with stimulatino frequency. When the muscle potentiation state was saturated by preceding stimulation. the force did not increase any more during additive stimulation. Muscle length significantly affected the force potentiation in such a way that the force increment ratio decreased with muscle length. A new model of the muscle potentiation based on these results is desired in the future.

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Evaluation of Endogeneous Steroids Profile after Administration of Anabolic Steroids (근육 강화제 복용에 의한 내인성 스테로이드 프로필 평가)

  • Lee, Seon Hwa;Choi, Man Ho;Kim, Tae Wook;Chung, Bong Chul
    • Journal of the Korean Chemical Society
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    • v.41 no.8
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    • pp.406-413
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    • 1997
  • The endogenous steroids from human urine were simultaneously analyzed by selected ion monitoring method of GC/MS which is currently used for the doping procedure, together with anabolic steroids. The recovery range of this method was 72.33 %∼94.54% and the RSD values of precision and accuracy test were 1.43%∼10.86%, 0.96%∼9.98%, respectively. Using this method steroids profile was investigated in the urine of male volunteers after oral administration of nine anabolic steroids banned by IOC (International Olympic Committee). Urinary endogenous steroids level was varied specifically according to the excretion tendency of the metabolites of anabolic steroids.

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Effects of Core Exercise Program on the Low Back Function in Private Guard and Security (경호원들의 코어프로그램 수행과 요추부 기능개선에 관한 연구)

  • Kang, Min-Wan
    • Korean Security Journal
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    • no.21
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    • pp.1-18
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    • 2009
  • Background: This study was to investigate the effects of spinal strengthening exercise and lumbar stabilization exercise(core exercise program) on trunk muscle strength, flexibility and balance, lumbar function. The subjects of this study were the eighteen subjects who was registered in private guard company. The each exercise group of 9 persons were chosen by random controlled trial. Methods: We used instrument BTE, Libra, Ruler Measuring tape to measured trunk muscle strength, flexibility, balance and lumbar function. Results: The result of this study were summarized below; The flexor muscle strength was improve in lumbar stabilization exercise(core exercise) group(p<.05). The extensor muscle strength was improve in lumbar stabilization exercise(core program) group(p<.05). The trunk flexibility was improve in spinal strengthening exercise group and lumbar stabilization exercise group(p<.05). The balance ability was improve in spinal strengthening group and lumbar stabilization exercise group(core program) group(p<.05). Conclusion: With the above results, demonstrated effects of spinal strengthening exercise and lumbar stabilization exercise in each private guard and security in this study.

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Effects of Formula (JR-22) Maybe Containing Traditional Herbs on Maximal Exercise Performance and Antioxidant Meterials in Murine Model (생약조성물 투여가 지구력 향상과 항산화 물질에 미치는 영향)

  • 홍성길;양동식;강봉주;이홍석;윤유식
    • Journal of the Korean Society of Food Science and Nutrition
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    • v.32 no.7
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    • pp.1076-1081
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    • 2003
  • The effects of dietary supplementation of JR-22, formula containing distilled extracts of traditional herbs on maximal exercise performance and endurance were evaluated in mouse and rat model. In acute forced swimming test with 4%∼8% of the body weight attached to the tail, it was shown that dietary JR-22 supplementation increased endurance in exercise performance. There was no change of blood lactic acid, ammonia, inorganic phosphorous ion and creatine kinase activity, however ATP concentration in muscle was increased by JR-22 supplementation. Also, insulin-like growth factor-l (IGF-1) concentration in blood was significantly increased by JR-22 supplementation. In addition, the oxidative damage induced by exercise was reduced by JR-22 supplementation. In these results, we suggested that JR-22 supplementation enhanced maximal endurance exercise performance by the mechanism of increasing ATP and IGF-1 concentration and reducing oxidative damage.

지금은 여성건강시대 - 울퉁불퉁 종아리, 터질듯한 다리통증 '하지정맥류'

  • Park, Jong-Deok
    • 건강소식
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    • v.36 no.10
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    • pp.26-27
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    • 2012
  • 가을은 단풍 산행을 위해 산을 찾는 사람들이 많아지는 계절이다. 등산은 심폐와 온몸의 근육과 인대를 강화시키는데 효과적인 운동이지만, 등산 전 몸 상태에 대한 점검 없이 무리한 등산을 할 경우 평소 약해진 다리 혈관이 늘어난 혈액량을 감당하지 못해서 건강을 해칠 수가 있다. 더욱이 등산을 즐기는 중장년층이라면 종아리 근육의 탄력이 약화되어 정맥혈관이 확장되는 정맥류가 발생할 가능성이 높고, 이미 정맥류가 있는 경우라면 악화될 수 있다.

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The Impact of Social Exclusion on Consumer Response : The Moderating Effect of Embodied Cognition (사회적 배제가 소비자 반응에 미치는 효과 : 체화된 인지의 조절효과를 중심으로)

  • Son, Jung-sik;Lee, Byung-kwan
    • Science of Emotion and Sensibility
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    • v.18 no.3
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    • pp.107-114
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    • 2015
  • In today's society, the experience of social exclusion caused by being rejected or ignored, leads to negative social consequences, such as aggressive behavior, self-defeating thoughts, and diminished intelligence. This study is performed to examine 1) how two types of social exclusion, rejection and ignorance, affect conspicuous consumption and prosocial behavior and 2) how embodied cognition formed with a firmed muscle moderates their causal relationships. For this purpose, half of the participants in ignorance and rejection conditions were asked to grip their hands to form a firmed muscle (firmed muscle group) while the other half (control group) were not. After the manipulation of embodied cognition, their conspicuous consumption and intention of prosocial behavior were measured. Results show that, in ignorance condition, the firmed muscle group exhibited lower conspicuous consumption and higher intention of prosocial behavior than the control group while, in rejection condition, there were no differences in conspicuous consumption and intention of social behavior between firmed muscle and control groups. Findings indicate that, in the case of social exclusion caused by ignorance, firmed muscle improves self-efficacy, which may increase prosocial behavior.

시판중인 뱀장어중의 oxolinic acid 잔류량과 가열에 의한 변화

  • 김경호;송미란;최선남;최민순;박관하
    • Proceedings of the Korean Society of Food Hygiene and Safety Conference
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    • 1998.04a
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    • pp.71-71
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    • 1998
  • 수산용 향균제로 널리 사용되고 있는 옥소린산의 잔류량의 전북지역에서 시판중인 뱀장어 근육조직에서 측정하였다. 후배부 근육중의 옥소린산 잔류량은 시료에 따라 많은 차이가 있었으며 32%의 시료에서는 검출되지 않았다. 옥소린산이 검출된 시료중 16%에서는 그 농도가 0.1pm 이상이었다. 중요 장기중이 옥소린산 농도는 신장>간장>혈장>근육의 순이었다. 근육중의 옥소린산은 10분 가열에 의해 거의 감소되지 않았으며 30분 가열에 의해서는 원래 농도의 50%수준으로 감소하였으나 30분 가열 후의 시료는 심하게 탄화되었다. 고용량의 옥소린산을 실험실적으로 뱀장어에 투여하여 얻은 근육중의 농도나 수용액중의 옥소린산이 가열에 의해 파괴되는 경향을 검토함으로써 옥소린산의 열안정성이 확인되었다. 이 연구 결과는 뱀장어 소비자를 옥소린산 섭취로 부터 보호할 수 있는 규제의 강화가 필요함을 시사한다.