Journal of the Korean Society of Physical Medicine (대한물리의학회지)

The Korean Society of Physical Medicine (대한물리의학회)
권호 표지

Abdominal Muscle Activity during Warm-up (Head to Toe) Exercise Compared to Tongue-stretching Exercise

Warming up 운동과 Tongue-stretching 운동 시 복근 활성도의 비교

  • 김미선 (그린필병원 물리치료실) ;
  • 황병용 (용인대학교 물리치료학과)
  • Received : 2010.10.02
  • Accepted : 2010.11.08
  • Published : 2010.11.30
Download PDF
⟨ Previous Next ⟩

Abstract

연구의 목적 : 건강한 20대 성인 남녀에게 복부 강화 운동의 하나인 warm-up (head to toe)와 tongue-stretching 운동 시 복근의 근 활성도를 비교하는데 연구의 목적이 있다. 연구의 방법 : 본 연구는 12명의 건강한 20대 성인 남녀(남 5, 여 7)를 대상으로 하였으며, 평균 연령은 26세이다. 연구의 대상자는 복근에 sEMG 도자를 부착하여 두 운동 적용 시 복부 근활성도에 대한 남녀의 차이와 개별 운동 시 각 근육간의 근활성도 차이를 SPSS 13.0을 이용하여 분석하였으며, 두 운동 적용 시 global 근육과 local 근육간의 비율을 1이라 가정하고 기여도를 측정하였다. 연구의 결과 : 연구의 결과는 다음과 같다. 1) 두 운동을 적용 시 남녀의 차이는 없었다. 2) 두 운동 적용 시각 근육간 근활성도 차이는 보이지 않았으나, 배속빗근(internal oblique)는 차이를 보였다. 3) 두 운동 적용 시global 근육과 local 근육간의 비율은 배곧은근(rectus abdominis)과 배속빗근과의 비율은 3으로 배속빗근이 배 곧은근의 근활성도 보다 컸음을 보였으며, 배바깥빗근(exernal oblique)과 배속빗근과의 비율은 약 1.5로 배속빗근의 활성도가 컸다. 연구의 결론 : 복부 강화 운동의 하나인 warm-up과 tongue-stretching 운동을 적용 시 복근의 활성도를 비교한 결과에서 보여주듯이 local 근육 강화 운동 시 두 운동의 효과를 향후 분석하여 요통환자와 같이 복부 강화가 필요한 환자의 프로그램에 적용되어져 할 것이다.

Keywords

References

  1. Akuthota V, Nadler SF.. Core strengthening. Arch Phys Med Rehabil. 2004;85(3 Suppl 1):S86-92.
  2. Atsushi Imai, Koji Kanedka, Yu Okubo, et al. Trunk muscle activity during lumbar stabiliztion exercises on both a stable and unstable surface. J Orthop Sports Phys Ther 2010;40(6):369-75.
  3. Bergmark A. Stability of the lumbar spine: a study in mechanical engineering. Acta Orthop Scand. 1989;230:1-54.
  4. Bergson CQ, Mariana FC, Cagliari, et al. Muscle activation during four pilates core stability exercises in quadruped position. Arch Phys Med Rehabil. 2010;91(1):86-92. https://doi.org/10.1016/j.apmr.2009.09.016
  5. Brill PW. The Core Program. HanEon Community. 2001.
  6. Cholewicki J, McGill SM. Mechanical stability of the in vivo lumbar spine: implications for injury and chronic low back pain. Clin Biomech. 1996;11:(1)1-15. https://doi.org/10.1016/0268-0033(95)00035-6
  7. DG Behn, AM Leonard, WB young et al. Trunk muscle electromyographic activity with unstable and unilateral exercises. J Strenght Cond. Res. 2005;19(1):193-201.
  8. DG Behn, A Kenneth, RS. Curnew. Muscle force and activation under stable and unstable condition. J Strenght Cond. Res. 2002;3:416-22.
  9. Farfan HF, Cossette JW, Robertson GH et al. The effects of torsion on the lumbar intervertebral joints: the role of torsion in the production of disc degeneration. J Bone Joint Surg Am 1970; 52(3):468-97.
  10. Hodges PW and Richardson CA. Inefficient muscular stabilization of the lumbar spne associated with low back pain: A motor control evaluation of transversus abdominis. Spine. 1996;3(6):2640-50.
  11. Juker D, McGill S, Kropf P, et al. Quantitative intramuscular myoelectric activity of lumbar portions of psoas and the abdominal wall during a wide variety of tasks. Med Sci Sports Exerc 1998;30(2):301-10. https://doi.org/10.1097/00005768-199802000-00020
  12. Lee Herrington and Rachel Davies. The influence of Pilates training on the ability to contract the transversus abdominis muscle in asymptomatic individuals. J Bodywark and Movement Therapies 2005;9(1):52-7. https://doi.org/10.1016/j.jbmt.2003.12.005
  13. Lehman GJ, Hoda W and Oliver S. Trunk muscle activity during brdging exercises on and off a Swissball. Chiropractic & Osteopathy. 2005. www.chiroandosteo.com/content/13/14.
  14. McCue MP, Guinan JJ. Acoustically responsive fibers in the vestibular nerve of the cat. J Neurosci. 1994;14(10):6058-70.
  15. McGill S. Low back disorders: evidence-based prevention and rehabilitation. Champaign (IL): Human Kinetics; 2002.
  16. McGill SM, Sharratt MT, Seguin JP. Loads on spinal tissues during simultaneous lifting and ventilatory challenge. Ergonomics. 1995;38(9):1772-92. https://doi.org/10.1080/00140139508925226
  17. Norris CM. Abdominal muscle training in sport. Br J Sports Med. 1993;27(1):19-27. https://doi.org/10.1136/bjsm.27.1.19
  18. Norris CM. Functional load abdominal training: part 1. J of Bodywrok and movement therapies. 1999: 3(3):150-8. https://doi.org/10.1016/S1360-8592(99)80020-5
  19. Norris CM. Spinal stabilization 5. An exercise programme to enhance lumbar stabilization. Physiotherapy 1995;81(3):13-39.
  20. Queiroz BC, Cagliari MF, Amorim CF, Sacco IC. Muscle activation during four Pilates core stability exercises in quadruped position. Arch Phys Med Rehabil 2010;91(1):86-92. https://doi.org/10.1016/j.apmr.2009.09.016
  21. Petrofsky JS, LInd AR. The influence of temperature on the amplitude and frequency components of the EMG during brief and sustained isometric contractions. Eur J Appl Physiol. 1980;44(2):198- 200.
  22. Petrofsky JS, Laymon M. The influence of intramuscular temperature on surface EMG variables during isometric contractions. Basic Appl Myology. 2005;15:61-74.
  23. Pirkko Heinonen, Hannu Kautiainen et al. Erector spinae SEMG activity during forward flexion and re-extension in ankylosing spondylitis patients. Pathophysiolgy. 2005; 12(4):289-93. https://doi.org/10.1016/j.pathophys.2005.09.010
  24. Proterfield JA, DeRosa C. Mechanical low back pain: perspectives in functional anatomy. 2nd ed. Philadelphia: WB Saunders; 1998.
  25. PW Marshall, BA Murphy. Core stability exercises on and off a swiss ball. Arch Phys Med Rehabil. 2005;86(2):242-9. https://doi.org/10.1016/j.apmr.2004.05.004
  26. Rankin G, Stokes M. Reliability of assessment tools in rehabilitation: an illustration of appropriate statistical analyses. Clin Rehabil 1998;12(3):187-99. https://doi.org/10.1191/026921598672178340
  27. Richardson C, Jull G, Toppenburg R et al. Techniques for active lumbar stabilization for spinal protection: a pilot study. Australian Journal of Physiotherapy 1992;38(2):105-12.
  28. Richardson C, Jull G, Hodges P, et al. Therapeutic exercise for spinal segmental stabilization in low back pain: scientific basis and clinical approach. New York, Churchill Livingstone, 1999.
  29. Su-jin Kim, Won-hye Yoo, MIn-hee Kim. EMG activites of core muscles during bridging exercises with and without a pilates resistive device. PTK. 2007;14(4):21-8.
  30. Saal JA. The new back school prescription: stabilization training, part 2. Occup Med. 1992; 7(1):33-42.
  31. Taimela S, Kankaanpaa M, Luoto S. The effect of lumbar fatigue on the ability to sense a chage in lumbar position. A controlled study. Spine 1999; 24(13):1322-7. https://doi.org/10.1097/00007632-199907010-00009
  32. Urquhart DM, Hodges PW, Allen TJ, et al. Abdominal muscle recruitment during a rage of voluntary exercises. Man Ther. 2005;10(2):144-53. https://doi.org/10.1016/j.math.2004.08.011
  33. Willson JD, Dougherty CP, Ireland ML, et al. Core stability and its relationship to lower extremity function and injury. J Am Acad Orthop Surg. 2005;13(5):316-25.