• Title/Summary/Keyword: 근육강화

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A comparative study of lower extremity muscle activity in adults in their 20s with flat foot that applied low-dye taping and foot intrinsic muscle strengthening exercise (Low-dye 테이핑과 발 내재근육 강화 운동을 적용한 편평발을 가진 20대 성인의 하지 근육활성도 비교 연구)

  • Yoo, Kyung-Tae
    • Journal of Industrial Convergence
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    • v.19 no.5
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    • pp.103-110
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    • 2021
  • The purpose of this study was to investigate effect of low-dye taping and foot intrinsic muscle strengthening exercise on the muscle activity of the tibialis anterior, calf muscles, and long calf muscles during one-foot standing in subjects with flat feet. The subjects were 16 adults in their 20s with flat feet, and they were divided into low-dye taping (LTG; n=8) and foot intrinsic muscle strengthening exercise (FSG; n=8) groups. Each group underwent the appropriate intervention twice a week for 6 weeks. The muscle activity of the tibialis anterior, long calf muscle, and medial calf muscle was measured. Repeated two-way ANOVA was performed to compare changes in muscle activity before and after the intervention. As a result of muscle activity measurement, LTG significantly decreased between before and after the experiment in all muscles (p<.05). In FSG, only the tibialis anterior significantly decreased between before and after the experiment (p<.05). Therefore, low-dye taping and foot intrinsic muscle strengthening exercises will be helpful for efficient the lower extremity muscle activity of flat foot.

Abdominal Muscle Activity during Warm-up (Head to Toe) Exercise Compared to Tongue-stretching Exercise (Warming up 운동과 Tongue-stretching 운동 시 복근 활성도의 비교)

  • Kim, Mi-Sun;Hwang, Byung-Young
    • Journal of the Korean Society of Physical Medicine
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    • v.5 no.4
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    • pp.535-542
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    • 2010
  • 연구의 목적 : 건강한 20대 성인 남녀에게 복부 강화 운동의 하나인 warm-up (head to toe)와 tongue-stretching 운동 시 복근의 근 활성도를 비교하는데 연구의 목적이 있다. 연구의 방법 : 본 연구는 12명의 건강한 20대 성인 남녀(남 5, 여 7)를 대상으로 하였으며, 평균 연령은 26세이다. 연구의 대상자는 복근에 sEMG 도자를 부착하여 두 운동 적용 시 복부 근활성도에 대한 남녀의 차이와 개별 운동 시 각 근육간의 근활성도 차이를 SPSS 13.0을 이용하여 분석하였으며, 두 운동 적용 시 global 근육과 local 근육간의 비율을 1이라 가정하고 기여도를 측정하였다. 연구의 결과 : 연구의 결과는 다음과 같다. 1) 두 운동을 적용 시 남녀의 차이는 없었다. 2) 두 운동 적용 시각 근육간 근활성도 차이는 보이지 않았으나, 배속빗근(internal oblique)는 차이를 보였다. 3) 두 운동 적용 시global 근육과 local 근육간의 비율은 배곧은근(rectus abdominis)과 배속빗근과의 비율은 3으로 배속빗근이 배 곧은근의 근활성도 보다 컸음을 보였으며, 배바깥빗근(exernal oblique)과 배속빗근과의 비율은 약 1.5로 배속빗근의 활성도가 컸다. 연구의 결론 : 복부 강화 운동의 하나인 warm-up과 tongue-stretching 운동을 적용 시 복근의 활성도를 비교한 결과에서 보여주듯이 local 근육 강화 운동 시 두 운동의 효과를 향후 분석하여 요통환자와 같이 복부 강화가 필요한 환자의 프로그램에 적용되어져 할 것이다.

Fundamental Characteristics of Isometric Muscle Force Potentiation induced by Surface Stimulation in FES (기능적 표면 전기자극에 의해 유발되는 등척성 근력강화현상의 기초적 특성)

  • 엄광문
    • Journal of Biomedical Engineering Research
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    • v.22 no.2
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    • pp.151-156
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    • 2001
  • A computer model of the musculoskelotal system that provides accurate prediction of muscle force and body movement trom the stimulation input is desired for the effective control system design in FES. This paper aims to investigate the fundamental properties of the gradual muscle force potentiation that was not included in the previous muscle models, for future development of a model that provides vetter prediction of FES-induced muscle force and body movement. Specifically, hou the muscle length was investigated. The experimental results showed that both the force increment ratio and the time-to-peak during electrical stimulation decreased with stimulatino frequency. When the muscle potentiation state was saturated by preceding stimulation. the force did not increase any more during additive stimulation. Muscle length significantly affected the force potentiation in such a way that the force increment ratio decreased with muscle length. A new model of the muscle potentiation based on these results is desired in the future.

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Evaluation of Endogeneous Steroids Profile after Administration of Anabolic Steroids (근육 강화제 복용에 의한 내인성 스테로이드 프로필 평가)

  • Lee, Seon Hwa;Choi, Man Ho;Kim, Tae Wook;Chung, Bong Chul
    • Journal of the Korean Chemical Society
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    • v.41 no.8
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    • pp.406-413
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    • 1997
  • The endogenous steroids from human urine were simultaneously analyzed by selected ion monitoring method of GC/MS which is currently used for the doping procedure, together with anabolic steroids. The recovery range of this method was 72.33 %∼94.54% and the RSD values of precision and accuracy test were 1.43%∼10.86%, 0.96%∼9.98%, respectively. Using this method steroids profile was investigated in the urine of male volunteers after oral administration of nine anabolic steroids banned by IOC (International Olympic Committee). Urinary endogenous steroids level was varied specifically according to the excretion tendency of the metabolites of anabolic steroids.

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Effects of Core Exercise Program on the Low Back Function in Private Guard and Security (경호원들의 코어프로그램 수행과 요추부 기능개선에 관한 연구)

  • Kang, Min-Wan
    • Korean Security Journal
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    • no.21
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    • pp.1-18
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    • 2009
  • Background: This study was to investigate the effects of spinal strengthening exercise and lumbar stabilization exercise(core exercise program) on trunk muscle strength, flexibility and balance, lumbar function. The subjects of this study were the eighteen subjects who was registered in private guard company. The each exercise group of 9 persons were chosen by random controlled trial. Methods: We used instrument BTE, Libra, Ruler Measuring tape to measured trunk muscle strength, flexibility, balance and lumbar function. Results: The result of this study were summarized below; The flexor muscle strength was improve in lumbar stabilization exercise(core exercise) group(p<.05). The extensor muscle strength was improve in lumbar stabilization exercise(core program) group(p<.05). The trunk flexibility was improve in spinal strengthening exercise group and lumbar stabilization exercise group(p<.05). The balance ability was improve in spinal strengthening group and lumbar stabilization exercise group(core program) group(p<.05). Conclusion: With the above results, demonstrated effects of spinal strengthening exercise and lumbar stabilization exercise in each private guard and security in this study.

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Implementation of Ergonomic Program (인간공학 프로그램의 현장 적용방법)

  • 김정룡;박형진
    • Proceedings of the Society of Korea Industrial and System Engineering Conference
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    • 2002.05a
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    • pp.303-308
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    • 2002
  • 본 연구에서는 현장작업자의 근골격계질환을 진단하고 예방하기 위해 인간공학 프로그램을 제안하였다 본 연구에서 제안된 인간공학 프로그램은 작업자를 근골격계질환으로부터 예방하고 환자가 발생하였을 때 적시에 적절한 치료를 받게 하며, 작업장에 재배치된 이후 재발하지 않도록 관리하는데 목적이 있다. 본 연구에서 제안된 인간공학 프로그램은 크게 생체동작분석, 인간공학적 작업환경분석, 의료관리 및 근육강화 프로그램운영으로 나뉘어 진다. 본 연구에서는 생체동작분석 및 인간공학적 작업환경분석을 위한 항목을 제시하였고, 의료관리와 근육강화 프로그램의 필요성이 언급되었다. 본 연구에서 적용된 인간공학 프로그램은 국내 제조업 현장에 적용할 수 있도록 제안되었으며, 국내 인간공학 프로그램의 적용방법중의 하나로 사용될 수 있을 것이다.

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Effects of a Muscle Strengthening Exercise Program after Total Knee Arthroplasty (슬관절 전치환술 후 하지 근육강화 운동 프로그램 효과)

  • Chung, Myung-Sill;Kwak, Hye-Sun
    • The Journal of Korean Academic Society of Nursing Education
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    • v.14 no.1
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    • pp.20-29
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    • 2008
  • Purpose: This research was conducted to compare the effects of a muscle strengthening exercise program on pain, straight leg raising ability, passive range of motion, independent walking time and satisfaction with total knee arthroplasty(TKA). Method: A nonequivalent control group posttest only design was used for this study. A total of 62 patients were randomly divided into the experimental group(31) and the control group (31). The experimental group received a 1-hour exercise intervention, while the control group received the usual care. Data was analyzed by t-test using the SPSS/WIN 11.0. Results: The experimental group showed significant improvement in pain score, straight leg raising ability, passive range of motion of knee joint, independent walking time, and the patient's satisfaction. Conclusion: The muscle strengthening exercise program was effective on decreasing pain and increasing mobility and satisfaction in patients with TKA.

The Impact of Social Exclusion on Consumer Response : The Moderating Effect of Embodied Cognition (사회적 배제가 소비자 반응에 미치는 효과 : 체화된 인지의 조절효과를 중심으로)

  • Son, Jung-sik;Lee, Byung-kwan
    • Science of Emotion and Sensibility
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    • v.18 no.3
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    • pp.107-114
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    • 2015
  • In today's society, the experience of social exclusion caused by being rejected or ignored, leads to negative social consequences, such as aggressive behavior, self-defeating thoughts, and diminished intelligence. This study is performed to examine 1) how two types of social exclusion, rejection and ignorance, affect conspicuous consumption and prosocial behavior and 2) how embodied cognition formed with a firmed muscle moderates their causal relationships. For this purpose, half of the participants in ignorance and rejection conditions were asked to grip their hands to form a firmed muscle (firmed muscle group) while the other half (control group) were not. After the manipulation of embodied cognition, their conspicuous consumption and intention of prosocial behavior were measured. Results show that, in ignorance condition, the firmed muscle group exhibited lower conspicuous consumption and higher intention of prosocial behavior than the control group while, in rejection condition, there were no differences in conspicuous consumption and intention of social behavior between firmed muscle and control groups. Findings indicate that, in the case of social exclusion caused by ignorance, firmed muscle improves self-efficacy, which may increase prosocial behavior.

The Effects of 'Resistance Flexion MS(Mobility Stability) Movement' on the Pain of the Rheumatoid Arthritis ('저항굴곡MS운동'이 류마티스 관절염 통증에 미치는 영향)

  • Park, Min Seon;Choi, Sung Ok
    • Proceedings of the Korea Contents Association Conference
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    • 2018.05a
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    • pp.291-292
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    • 2018
  • 이 연구의 목적은 대상자의 팔과 다리를 연구자가 잡아당기고, 저항을 준 상태로 대상자가 대상자의 몸통으로 가져가는 수동적 가동범위의 운동인 '저항굴곡MS운동'이 코어를 강화시켜주는 운동임을 증명한다. 또한 본 연구의 목적은 누군가의 작은 도움이 근육강화와 유연성은 물론 관절의 기능회복에 도움을 주며 류마티스 관절염 통증완화에 미치는 영향을 알아보고자하는데 있다.

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Effects of Formula (JR-22) Maybe Containing Traditional Herbs on Maximal Exercise Performance and Antioxidant Meterials in Murine Model (생약조성물 투여가 지구력 향상과 항산화 물질에 미치는 영향)

  • 홍성길;양동식;강봉주;이홍석;윤유식
    • Journal of the Korean Society of Food Science and Nutrition
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    • v.32 no.7
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    • pp.1076-1081
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    • 2003
  • The effects of dietary supplementation of JR-22, formula containing distilled extracts of traditional herbs on maximal exercise performance and endurance were evaluated in mouse and rat model. In acute forced swimming test with 4%∼8% of the body weight attached to the tail, it was shown that dietary JR-22 supplementation increased endurance in exercise performance. There was no change of blood lactic acid, ammonia, inorganic phosphorous ion and creatine kinase activity, however ATP concentration in muscle was increased by JR-22 supplementation. Also, insulin-like growth factor-l (IGF-1) concentration in blood was significantly increased by JR-22 supplementation. In addition, the oxidative damage induced by exercise was reduced by JR-22 supplementation. In these results, we suggested that JR-22 supplementation enhanced maximal endurance exercise performance by the mechanism of increasing ATP and IGF-1 concentration and reducing oxidative damage.