동서간호학연구지 (Journal of East-West Nursing Research)

  • 제26권1호
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  • Pages.39-51
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  • 2020
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  • 1226-4938(pISSN)
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  • 2671-8448(eISSN)
경희대학교 동서간호학연구소 (East-west Nursing Research Institute, Kyung Hee University)
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사회인지이론을 적용한 근감소증 남성 노인의 가족지지기반 신체활동증진프로그램 개발

Development of Family Support Physical Activity Program for the Male Elderly with Sarcopenia based on Social Cognitive Theory

  • 최현아 (선린대학교 간호학부, 계명대학교 간호과학 연구소) ;
  • 박경민 (계명대학교 간호대학) ;
  • 문경자 (계명대학교 간호대학)
  • Choi, Hyun-a (Department of Nursing, Sunlin University, Research Institute of Nursing Science, Keimyung University) ;
  • Park, Kyung-Min (College of Nursing, Keimyung University) ;
  • Moon, Kyoung-ja (College of Nursing, Keimyung University)
  • 투고 : 2020.04.18
  • 심사 : 2020.05.18
  • 발행 : 2020.05.31
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초록

Purpose: The purpose of this study was to develop family support oriented physical activity program for the male elderly with sarcopenia based on social cognitive theory. Methods: This program was developed through an analysis of 18 related intervention literatures, results of a focus group interview with 5 elderly men with sarcopenia and the content validity index of the program content adequacy and applicability by 6 experts. The combined exercise with resistance exercise and aerobic exercise was constructed in accordance with the recommendations of the American College of Sports Medicine (ACSM) and experts' opinions. Results: The program consists group education sessions (5 times, 60 minutes for each) for 12 weeks and family support oriented physical activity program composed of individual intervention (sending alarm for physical activity for 10 times and telephone monitoring for 2 times). The program also reflects the concept of self-efficacy and self-regulation, which are important factors for continuing physical activity through family support. The progressive resistance exercise was developed by composing 5-6 systemic movement forms that repeat 2-3 days a week and 2-5 sets at least. Conclusion: It is proposed to standardize the family support oriented physical activity program through the further studies so that the program can be utilized for the various groups of people who need increased level of physical activities.

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참고문헌

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