Journal of the Korea Convergence Society (한국융합학회논문지)

Korea Convergence Society (한국융합학회)
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The Effect of Coordinative Locomotor Training with Elastic Band on Balance and Flexibility in Elementary School Baseball Players

탄력밴드를 이용한 협응이동훈련이 초등학교 야구선수의 균형 및 유연성에 미치는 영향

  • Cho, Woon-Su (Department of Physical therapy, Nambu University) ;
  • Park, Se-Ju (Department of Physical therapy, Nambu University) ;
  • Choi, Ah-Young (Department of Physical therapy, Nambu University)
  • 조운수 (남부대학교 물리치료학과) ;
  • 박세주 (남부대학교 물리치료학과) ;
  • 최아영 (남부대학교 물리치료학과)
  • Received : 2019.04.12
  • Accepted : 2019.07.20
  • Published : 2019.07.28
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Abstract

The purpose of this study was to investigate the effects of coordinative locomotor training wit on balance and flexibility of elementary school baseball players. A sample of 30 subjects were recruited for this study. Coordinative locomotor training group(n=15) with elastic band and coordinative locomotor training group(n=15) were six times a week for four. For evaluation of balance, Biorescue was used and for evaluation of sit-and-reach. The results were as follows: there were significant differences in balance and flexibility accoording to time. From the results, elastic band in coordinative locomotor training is expected to be an effective intervention for elementary school baseball players.

본 연구는 초등학교 야구선수의 균형 및 유연성에 대한 협응이동훈련이 미치는 영향을 알아보는데 목적이 있다. 연구를 위해 30명의 초등학교 야구선수를 대상자로 모집하여 실시하였다. 탄력밴드를 이용한 CLT군 (n=15)과 일반적인 CLT군 (n=15)을 4주 동안 주 6회 훈련을 실시하였다. 균형을 평가하기 위해 균형측정기(Biorescue)을 사용하였고, 유연성 평가를 위해 좌전굴을 사용하였다. 연구 결과, 균형은 탄력밴드를 이용한 CLT군에서 실험 전보다 실험 후에 유의한 차이가 있었다. 유연성은 탄력밴드를 이용한 CLT군에서 실험 전보다 실험 후에 유의한 차이가 있었다. 그 결과, 탄력밴드를 이용한 협응이동훈련이 초등학교 야구선수의 균형 및 유연성을 향상시키는 효과적인 훈련방법이 될 수 있을 거라 기대된다.

Keywords

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Fig. 1. Elastic band with coordinative locomotor training

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Fig. 2. General coordinative locomotor training

Table 1. General Characteristics in subjects

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Table 2. CLT program

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Table 3. Comparison of balance between the experimental and control group

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Table 4. Comparison of flexibility between the experimental and control group

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