Journal of the Korea Convergence Society (한국융합학회논문지)

Korea Convergence Society (한국융합학회)
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The effect of 3 weeks high altitude skiing training on isokinetic muscle function of cross-country skierst

3주간의 고지대 스키훈련이 크로스컨트리 스키 선수의 등속성 근기능에 미치는 영향

  • Received : 2018.09.20
  • Accepted : 2018.11.20
  • Published : 2018.11.28
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Abstract

The purpose of this study is to analyze the effect of three - week high altitude ski training on the myocardial performance of cross - country skiers and to provide basic data for the future improvement of cross - country skiers'. The subjects were 6 cross - country skiing male college athletes. To investigate the effects of periodic and high altitude training on cross - country skiers, a general linear model ANOVA with repeated measure And analyzed using the Paired Samples t-test. In high altitude ski training for 3 weeks, the body composition did not change but the isokinetic muscular function of the shoulder joint, hip joint, knee joint, and ankle joint was decreased. Therefore, further study is needed if it is considered that continuous strength training should be performed during the ski training period such as SP period.

본 연구의 목적은 3주간의 고지대 스키 트레이닝이 크로스컨트리 스키 선수의 근기능에 미치는 영향을 분석하여 향후 크로스컨트리 스키 선수들의 근기능 향상 및 과학적 훈련프로그램 구성을 위한 기초 자료를 제공하는데 있다. 연구대상자는 크로스컨트리 스키 남자 대학 선수 6명을 대상으로 실시하였으며, 주기별과 고지대 트레이닝이 크로스컨트리 스키 선수들에 미치는 영향을 확인하기 위하여 일반선형모델 반복측정(General Linear Model ANOVA with repeated measure)과 대응표본 t 검정(Paired Samples t-test)을 적용하여 분석하였다. 고지대 스키 트레이닝을 3주간 실시한 결과 신체조성은 변화가 나타나지 않았지만, 어깨관절, 허리관절, 무릎관절, 발목관절의 등속성 근기능이 감소되는 것을 확인할 수 있었다. 따라서 SP기간과 같은 스키 트레이닝 기간 중에도 지속적인 근력훈련을 실시하여야 할 것으로 사료되면 이에 대한 추가 연구가 필요할 것으로 판단된다.

Keywords

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Fig. 1. Annual training cycle

Table 1. Physical characteristics of subjects

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Table 2. High altitude training program

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Table 3. Weight training program

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Table 4. Core training program

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Table 5. Change of Physical characteristics

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Table 6. Knee joint isokinetic muscle function change

OHHGBW_2018_v9n11_465_t0006.png 이미지

Table 7. Rumbar joint isokinetic muscle function change

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Table 8. Shoulder joint isokinetic muscle function change

OHHGBW_2018_v9n11_465_t0008.png 이미지

Table 9. Ankle joint isokinetic muscle function change

OHHGBW_2018_v9n11_465_t0009.png 이미지

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