• Title/Summary/Keyword: 주기화 트레이닝

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The effect of 3 weeks high altitude skiing training on isokinetic muscle function of cross-country skierst (3주간의 고지대 스키훈련이 크로스컨트리 스키 선수의 등속성 근기능에 미치는 영향)

  • Choi, Yong Chul
    • Journal of the Korea Convergence Society
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    • v.9 no.11
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    • pp.465-477
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    • 2018
  • The purpose of this study is to analyze the effect of three - week high altitude ski training on the myocardial performance of cross - country skiers and to provide basic data for the future improvement of cross - country skiers'. The subjects were 6 cross - country skiing male college athletes. To investigate the effects of periodic and high altitude training on cross - country skiers, a general linear model ANOVA with repeated measure And analyzed using the Paired Samples t-test. In high altitude ski training for 3 weeks, the body composition did not change but the isokinetic muscular function of the shoulder joint, hip joint, knee joint, and ankle joint was decreased. Therefore, further study is needed if it is considered that continuous strength training should be performed during the ski training period such as SP period.