• 제목/요약/키워드: yoga training

검색결과 33건 처리시간 0.032초

조식(調息)의 동서의학적(東西醫學的) 임상(臨床) 의의(意義) (Clinical Significant of Breathing in the oriental, western Medicine)

  • 박진성;박영재;박영배;허영
    • 대한한의진단학회지
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    • 제12권1호
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    • pp.63-79
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    • 2008
  • Background: The consequences of disordered breathing patterns are not only distressing to the patient but also expensive to our health care systems if they are not diagnosed and treated. So we performed this study to investigate clinical significants trough gigong, yoga and hyperventilation in oriental medicine and westen medicine Method: Voluntary control of respiration is one of the main methods of physical and mental training such as meditation, qigong meditation or Yoga. So, this study focuses on breathing in qigong and yoga. This study appreciates a role that a control of respiration has in physical, mental aspects and searches side-effects in qigong and yoga Conclusions: A control of respiration has a function that manages Jung(精), Qi(氣), Shin(神) in Oriental Medicine. It manages Autonomic Nerve system, Endocrine system and induces natural awareness. So Briging the body and mind work through a control of breathing. Breathing pattern disorder has Damum and Qiher pattern in Oriental Medicine pattern. This disease pattern concearnes ATP metabolism. Qiher is concearned with a mitochondria disorder and Damum is concearned with a products of lactate. we guess that Lactate analysis may be utilized as a diagonostic criteria of Breathing pattern disorder. After this, It needs a study that Lactate analysis is concearned with Breathing pattern disorder as Damum pattern. Result: A control of respiration is related not only breathing but also spiritual and physical state. Joo-hwa-ip-ma as Breathing pattern disorder is smiliar to hyperventilation. HVS is patternated Damum and Qi-Weakness pattern in oriental medicine. Lactate is an important complement that diagonates HVS and will be concearned with Damum.

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경도인지장애 노인의 우울증상을 위한 비약물적 중재 효과: 무작위 대조군 실험연구의 체계적 문헌고찰 (The Effect of Non-Pharmacological Intervention on Depressive Symptom in Elderly with Mild Cognitive Impairment : A Systematic Review of Randomized Controlled Trials)

  • 정재훈
    • 산업융합연구
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    • 제20권10호
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    • pp.39-49
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    • 2022
  • 본 연구는 국외 경도인지장애 노인의 우울증상을 위한 비약물적 중재에 대한 특성과 효과를 분석하기 위해 무작위 대조군 실험연구에 대한 체계적 고찰을 시행하였다. 3개의 검색 데이터베이스를 사용하여 2011년 1월부터 2021년 7월까지 출간된 문헌을 분석하였다. 총 1,455편의 문헌이 검색되어 총 11편의 문헌을 최종 분석하였다. 문헌의 질 평가는 Risk of bias(RoB)를 사용하였다. 우울증상 평가도구는 Geriatric Depression Scale(GDS)이 가장 많이 사용되었다. 분석된 문헌에서 사용된 중재는 요가, 심리사회적 중재, 인지훈련, 건강교육, 다중요소 중재, 게임훈련, 유산소/심폐물리치료, 미술치료, 음악회상 활동, 기억특이성 훈련, 인지자극, 수면교육이 적용되었다. 그 중 요가, 다중요소 중재, 게임훈련이 우울증상 개선에 효과적이었다. 본 연구는 경도인지장애 노인의 우울증상에 대한 중재계획 및 실행에서 임상적 근거를 제시하였다.

하타요가 운동이 비만중년여성의 신체조성, 혈청지질 및 건강체력에 미치는 영향 (Effects of Hatha Yoga Exercise on Body Composition, Serum Lipids, and Health-Related Fitness of Obese Middle-Aged Women)

  • 김도연;이정아;양점홍
    • 생명과학회지
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    • 제21권4호
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    • pp.521-528
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    • 2011
  • 본 연구는 체지방률이 30% 이상인 비만중년여성 18명을 대상으로 하타요가 운동이 체조성과 혈청지질 및 건강체력에 미치는 효과와 내장지방에 영향을 미치는 요인을 규명하기 위하여 하타요가 운동을 16주간 운동군과 비운동군으로 나누어 주3회, 80-90% ROMmax, 60분간 실시한 후 운동 전과 후의 신체조성, 내장지방, 혈청지질, 에너지대사 및 건강체력을 측정하여 비교 분석하였다. 본 연구의 결과 운동 후에 하타요가집단은 체중, 체지방률(%BF), 체질량지수(BMI), 허리엉덩이둘레비(WHR) 및 내장지방면적(VFA)이 유의하게 감소하였다. 총콜레스테롤(TC), 중성지방(TG), 저밀도지단백 콜레스테롤(LDL-C), 유리지방산(FFA)은 유의하게 감소하였으나, 고밀도지단백 콜레스테롤(HDL-C)은 유의하게 증가하였으며, 인슐린 저항성지수(HOMA-IR)는 유의하게 감소하였다. 하타요가 집단은 악력, 배근력, 팔굽혀펴기, 윗몸일으키기, 하버드스텝테스트 및 앉아 윗몸앞으로 굽히기는 유의하게 증가하였다. 따라서 장기간의 규칙적이고 지속적인 요가운동이 비만중년 여성의 심혈관질환의 예방에 도움이 되고 비만해소와 대사합병증예방에 긍정적인 효과가 있을 것으로 사료된다.

자율훈련법(自律訓練法)과 한방정신요법(韓方精神療法) (Autogenic Training and Psychotherapy in Oriental Medicine)

  • 황의완;김종우
    • 동의신경정신과학회지
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    • 제12궈1호
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    • pp.59-65
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    • 2001
  • In many aspects, autogenic training was similar to qigong, yoga and Zen applied in the psychotherapy of oriental medicine. And AT and oriental psychotherapy were much alike in methods in the view of composed of systematic training. If we wanted to get more available effects at AT, we needed to attach the qigong's concepts of control mind, posture, and respiration. Therefore, oriental psychotherapy like qigong and AT were useful methods for treat psychosomatic and stress-related disease.

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기초연기 교육과정에서 발성 이전 단계의 호흡훈련 방법 연구 (A Study on the Breathing Training Method at the Pre-phonation Stage in Beginning Acting Class)

  • 최영환
    • 한국콘텐츠학회논문지
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    • 제15권5호
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    • pp.78-87
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    • 2015
  • 배우로서 좋은 화술을 구사하기 위해 자연스런 호흡과 발성이 전제되어야 하는데 이 논문에서는 발성 이전 단계인 호흡 훈련 방법에 초점을 맞추어 논구하고 있다. 기존의 호흡과 발성훈련에 대한 연구는 성악, 요가, 단전호흡, 의학적 관점에서 접근한 것이 주류를 이룬 반면에, 배우의 연기훈련의 일환으로 되어진 연구는 그 중요성에 비해 상대적으로 많지 않다. 더구나 그러한 연구도 대체적으로 호흡과 발성, 화술을 전반적으로 다루는 연구가 대부분이다. 따라서 본 연구자는 이 논문에서 연구 법위를 좁혀 발성 이전 단계의 호흡훈련, 특히 배우의 상상력과 이미지를 통해 극 속에서 존재할 법한 다양한 상황 속에서 자연스럽게 호흡하는 훈련법을 집중적으로 연구하였다.

A Design and Implementation of Yoga Exercise Program Using Azure Kinect

  • Park, Jong Hoon;Sim, Dae Han;Jun, Young Pyo;Lee, Hongrae
    • 한국컴퓨터정보학회논문지
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    • 제26권6호
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    • pp.37-46
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    • 2021
  • 본 논문에서는 Azure Kinect를 사용하여 요가 자세의 정확도를 측정하고 판단하는 프로그램을 설계하고 구현하였다. 이 프로그램은 Azure Kinect Camera와 센서를 통해 사용자의 모든 관절 위치를 측정한다. 측정한 관절의 값은 두 가지 방법으로 정확도를 판단하는 데이터로 사용된다. 측정된 관절 데이터는 삼각법과 피타고라스의 정리를 통하여 관절의 각도를 구한다. 또한, 측정된 관절 값은 상대적인 위치 값으로 변경한다. 각각 계산하여 구한 값은 목표하고자 하는 자세의 관절 값 및 상대적 위치 값과 비교하여 정확도를 판단한다. Azure Kinect Camera를 통해 사용자가 본인의 자세를 확인할 수 있도록 화면을 구성하고 사용자의 자세 정확도를 피드백으로 전달해 사용자의 자세 향상을 유도한다.

소아 천식 치료의 국외 보완대체의학 임상 연구 동향 (The Trends in Foreign Clinical Trials for Pediatric Asthma in Complementary and Alternative Medicine)

  • 방미란;김장현;민상연
    • 대한한방소아과학회지
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    • 제29권3호
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    • pp.1-11
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    • 2015
  • Objectives : The purpose of this study is to analyze the trends in foreign clinical trials for pediatric asthma in complementary and alternative medicine (CAM). Methods : We reviewed 31 randomized controlled trials (RCT) for pediatric asthma treatment in CAM published from 2005 to 2015 in PubMed and analyzed their treatments, compounds of herbal medicines, acupoints, methods of assessment, and treatment results. Results : The treatments used in the studies were herbal medicines, acupuncture, acupoint application, breathing training, supplement, normocaloric diet, yoga, massage therapy, and art therapy. The frequently used herbs were Asari Herba Cum Radix (細辛). Ephedrae Herba (麻黃), Astragali Radix. The most common acupoints were Feishu (肺兪, BL13). The methods of assessment in pediatric asthma were symptom scale, questionnaire of Quality of Life, lung function test, laboratory studies, and medication usage. In 28 out of 31 studies, treatment group gets better than non-treated group. Conclusions : This study shows that CAM is effective in treating pediatric asthma. More clinical studies using objective outcome measures are needed to prove its efficacy clearly.

골반교정에 대한 국내 임상 연구 동향 (An Overview of Clinical Studies on Pelvic Correction in Korea)

  • 백지유;배재룡;안훈모;이재흥
    • 대한의료기공학회지
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    • 제20권1호
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    • pp.118-147
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    • 2020
  • Objective : The purpose of this study is to understand trends of pelvic correction therapy in Korea and to assist research activities on pelvic correction therapy. Also, this study selected and presented indicators for measuring pelvic slope to help ensure consistent studies with uniform indicators in future studies related to pelvic correction. Methods : The following keywords "골반", "골반 교정", "골반 변위" "Pelvic correction" were searched on three specialized search sites (RISS, NAI, DBpia). Trends in pelvic correction therapy were analyzed through the selected researches suitable among these searched researches in an overview format. Results : 1. A total of 7,806 studies were searched and a total of 268 studies were finally selected. 2. Studies began in 1977 and have been actively studied until recently, with 35 studies in 2017 being the most recent trend since 2000. 3. In the results according to the Main Field of Research, the 'Arts and Kinesiology'(113, 42.16%) and 'Medicine and Pharmacy'(103, 38.43%) were the most in order. To the Middle Field, the 'Kinesiology was the largest with 96(35.82%) studies. 4. In the results according to the study design, 'Pre-Post Test(PPT)' was the largest with 107 studies. 5. In the results according to the Intervention, 'Exercise' was the largest with 165 studies, of which 'Pilates' and 'Yoga' in 'Training' was the largest. 6. Among the evaluation method, the 'Pelvic Index' was used 146 times, followed by 'Spinal Alignment (99)', 'Other Joints (93)', and 'Kinetic Specialized Measurement Test (56)'. 7. Among the evaluation methods, the pelvic slope measurement indicators were PT (58), PH (48), Pelvic Torsion (40), Iliac Crest (38), ASIS-PSIS distance/angle (27), and Pelvic Width (I.W., I.L., S.W) (25) in order. 8. The journals that published the most researches were KJSS(Korean Alliance For Health, Physical Education, Recreation, And Dance;9), and JKPT(Korean Physical Therapy;9). Among the University, the Graduate School of Silla University published the most papers (12). 9. The author who published the most studies were Seungjin Park(3), the co-authors were Hoseong Lee, Gideok Park, Seongsu Bae(3), and the Thesis-Director Gyeongok Lee(7). Conclusions : 1. Studies on pelvic correction treatment continue to increase every year. 2. The main academic field of pelvic correction is 'Sports', 'Physical Therapy', and 'Medical Science'. 3. The most chosen research design method in the study on pelvic correction treatment was 'Pre-Post Test(PPT)', primarily as an intermediary, Pilates and yoga during exercise therapy, and then Chiropractic during handcraft were used as multiple frequencies. 4. Among the various measurement method indicators of pelvic correction previously used, multiple frequency was taken up in the order of PT, PH, Pelvic Torsion, iliac crest, ASIS-PSIS distance/angle, and pelvic width (I.W.,I.L.,S.W). Typically, measurements through "ASIS-PSIS angle" are recommended and are considered as the most rational in clinical trials.

생애주기에 따른 스트레스 관리 프로그램에 대한 고찰 -1993년부터 1996년까지의 외국문헌을 중심으로- (Literature Review on the Stress Management Programs throughout Life - span: By foreign research for 1993-1996)

  • 윤손녕;최정숙;이경숙
    • 지역사회간호학회지
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    • 제8권2호
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    • pp.178-196
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    • 1997
  • The purpose of this study is to identify the kind, the frequency, and the type of Stress Management Program(SMPs) throughout life-span used foreign, recent research. The period of this study was from July 1 to Dec. 10, 1997. The data were collected through Medline using two concepts: stress management programs and life-span. The number of these research were 106 and thirty-one experimental researches that were tested the effectiveness of SMPs throughout life span were selected. The data were analysed by the kind, frequency, and life-span. The results were as follows: 1. The kind and frequency of SMP : The total number of the kind of SMP were twenty-two. The most used SMP was relaxation therapy, 22 out of 31. The second biofeedback was 10, the third, cognitive behavior program was 9, the fourth, nutrition and diet, and education were 7. The others were coping skill(4), cognitive therapy(4), breathing(4), imagery(3), autogenic training(3), sleep and rest(2), meditation(2), information(2), desensitization(2), hypnosis(2), behavior therapy(1), time management (1), visualization(I), yoga(I), diversion(1), and problem solving skill. 2. Throughout life-span: Most SMPs were applied to adolescents, young adults, and middle-adults. Other subjects could not be found under the schooler. 3. The type of SMPs : 28(90.3%) out of 31 research used combined-SMP : two-combined SMP, 5: three-combined SMP, twelve: four-combined SMP, seven: five-combined SMP. 4. Afterward, further study such as meta-analysis are needed in order to identify effective ness of the SMPs.

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Herbal Remedies for Combating Irradiation: a Green Anti-irradiation Approach

  • Lachumy, Subramanion Jothy;Oon, Chern Ein;Deivanai, Subramanian;Saravanan, Dharmaraj;Vijayarathna, Soundararajan;Choong, Yee Siew;Yeng, Chen;Latha, Lachimanan Yoga;Sasidharan, Sreenivasan
    • Asian Pacific Journal of Cancer Prevention
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    • 제14권10호
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    • pp.5553-5565
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    • 2013
  • Plants play important roles in human life not only as suppliers of oxygen but also as a fundamental resource to sustain the human race on this earthly plane. Plants also play a major role in our nutrition by converting energy from the sun during photosynthesis. In addition, plants have been used extensively in traditional medicine since time immemorial. Information in the biomedical literature has indicated that many natural herbs have been investigated for their efficacy against lethal irradiation. Pharmacological studies by various groups of investigators have shown that natural herbs possess significant radioprotective activity. In view of the immense medicinal importance of natural product based radioprotective agents, this review aims at compiling all currently available information on radioprotective agents from medicinal plants and herbs, especially the evaluation methods and mechanisms of action. In this review we particularly emphasize on ethnomedicinal uses, botany, phytochemistry, mechanisms of action and toxicology. We also describe modern techniques for evaluating herbal samples as radioprotective agents. The usage of herbal remedies for combating lethal irradiation is a green anti-irradiation approach for the betterment of human beings without high cost, side effects and toxicity.