• 제목/요약/키워드: weight training

검색결과 1,015건 처리시간 0.026초

Effects of Timing of Initial Cutting and Subsequent Cutting on Yields and Chemical Compositions of Cassava Hay and Its Supplementation on Lactating Dairy Cows

  • Hong, N.T.T.;Wanapat, M.;Wachirapakorn, C.;Pakdee, P.;Rowlinson, P.
    • Asian-Australasian Journal of Animal Sciences
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    • 제16권12호
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    • pp.1763-1769
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    • 2003
  • Two experiments were conducted to examine the production and quality of cassava hay and its utilization in diets for dairy cows. In experiment I, a $2{\times}2$ Factorial arrangement in a randomized complete block design with 4 replications was carried out to determine the effects of different initial (IC) and subsequent cutting (SC) on yield and composition of cassava plant. The results revealed that cassava could produce from 4 to 7 tonne of DM and 1.2 to 1.6 tonne of CP for the first six months after planting. CP content in cassava plant ranged from 20.8 to 28.5% and was affected by different SC regimes. Condensed tannin in cassava foliage ranged from 4.9 to 5.5%. Initial cutting at 2 months with subsequent cutting at 2 month intervals was the optimal to obtain high dry matter and protein yield. In the second experiment, five crossbred Holstein-Friesian cows in mid lactation with an initial live-weight of 505${\pm}6.1kg$ and average milk yield of 10.78${\pm}1.2kg/d$ were randomly assigned in a $5{\times}5$ Latin square design to study the effects of 2 levels of CH (1 and 2 kg/hd/d) and concentrate (1 to 2 kg of milk and 1 to 3 kg of milk) on milk yield and milk composition. The results showed that cassava hay increased rumen $NH_3-N$ and milk urea nitrogen (MUN) (p<0.05). Cassava hay tended to increase milk production and 4% FCM. Milk protein increased in cows fed cassava hay (p<0.05). Moreover, cassava hay could reduce concentrate levels in dairy rations thus resulting in increased economic returns. Cassava hay can be a good source of forage to reduce concentrate supplementation and improve milk quality.

시각 정보의 차단이 드롭랜딩 시 착지 전략에 미치는 영향 (Effects of Visual Information Blockage on Landing Strategy during Drop Landing)

  • 고영철;조준행;문곤성;이해동;이성철
    • 한국운동역학회지
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    • 제21권1호
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    • pp.31-38
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    • 2011
  • This study aimed to determine the effects of the blockage of visual feedback on joint dynamics of the lower extremity. Fifteen healthy male subjects(age: $24.1{\pm}2.3\;yr$, height: $178.7{\pm}5.2\;cm$, weight: $73.6{\pm}6.6\;kg$) participated in this study. Each subject performed single-legged landing from a 45 cm-platform with the eyes open or closed. During the landing performance, three-dimensional kinematics of the lower extremity and ground reaction force(GRF) were recorded using a 8 infrared camera motion analysis system (Vicon MX-F20, Oxford Metric Ltd, Oxford, UK) with a force platform(ORG-6, AMTI, Watertown, MA). The results showed that at 50 ms prior to foot contact and at the time of foot contact, ankle plantar-flexion angle was smaller(p<.05) but the knee joint valgus and the hip flexion angles were greater with the eyes closed as compared to with the eyes open(p<.05). An increase in anterior GRF was observed during single-legged landing with the eyes closed as compared to with the eyes open(p<.05). Time to peak GRF in the medial, vertical and posterior directions occurred significantly earlier when the eyes were closed as compared to when the eyes were open(p<.05). Landing with the eyes closed resulted in a higher peak vertical loading rate(p<.05). In addition, the shock-absorbing power decreased at the ankle joint(p<.05) but increased at the hip joints when landing with the eyes closed(p<.05). When the eyes were closed, landing could be characterized by a less plantarflexed ankle joint and more flexed hip joint, with a faster time to peak GRF. These results imply that subjects are able to adapt the control of landing to different feedback conditions. Therefore, we suggest that training programs be introduced to reduce these injury risk factors.

Angular Differences between the Lower Extremity and the Ground that Express Maximum Core Muscle Activation According to Core-strengthening Exercises

  • Son, Nam Jeong;Jun, Hyun Jeong;Yi, Kyung Ock
    • 한국운동역학회지
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    • 제27권4호
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    • pp.247-255
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    • 2017
  • Objective: The purpose of this study was to investigate the maximum core muscle activation angle according to core-strengthening exercises. Method: Twenty-six young female football players (age: $17.84{\pm}0.80years$, height: $163.08{\pm}5.25cm$, weight: $54.96{\pm}7.41kg$) registered in the Korea Football Association from D High School located in Seoul were the subjects of this research. An electromyogram (Noraxon, USA) was used for monitoring the maximum core muscle contraction activity. Results: The angle for the maximum core muscle strength per core exercise and muscle was the smallest for the upper rectus abdominis in the windshield wiper exercise. The angle of the vastus medialis was significantly the largest. The range of angles at which the maximum strength was observed for each core exercise were as follows: 1) abdominal flutter kicks ($11{\sim}40^{\circ}$), 2) leg raises ($21{\sim}34^{\circ}$), 3) scissors ($45{\sim}66^{\circ}$), 4) knee to elbow sit-ups ($42{\sim}64^{\circ}$), 5) reverse crunches ($9{\sim}40^{\circ}$), 6) butt-ups ($24{\sim}32^{\circ}$), 7) V sit-ups ($5{\sim}24^{\circ}$), 8) windshield wipers ($11{\sim}20^{\circ}$), 9) bird dog ($11{\sim}18^{\circ}$), and 10) raised leg plank ($38{\sim}50^{\circ}$). Conclusion: Four kinds of motion could be classified according to the range of angles at which the core muscles were maximally activated. The first group involves the range of motion that gives the maximum muscle strength when the lower extremity and ground angle was between $5^{\circ}$ and $24^{\circ}$, such as the V sit-ups, windshield wipers, and bird dog. The second group comprised the flutter kicks and reverse crunches at an angle between $9^{\circ}$ and $40^{\circ}$. The third group comprised the leg raise and butt-up exercises at an angle between $21^{\circ}$ and $34^{\circ}$. The fourth group included the scissors, knee to elbow sit-ups, and raised leg plank at an angle between $38^{\circ}$ and $66^{\circ}$. These results may be useful as basic data for core movement and core muscle training according to the purpose of exercise.

한국 프로야구투수들의 부상 발생원인 및 분류에 관한 연구 (The study about the cause of the Korean professional pitchers' injury and its classification)

  • 남종철;김상수;이동호
    • The Journal of Korean Physical Therapy
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    • 제14권4호
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    • pp.172-182
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    • 2002
  • Objectives: We did research in the cause of the Pitchers' injury and their recovery process to make a detailed injury list for the purpose of finding the cause of the Korean professional pitchers' injury and its classification. We drew the conclusion through the results as following. Methods: We posed a question to the 80 pitchers playing in the first team of the eight Korean professional baseball team and analyzed the 62 pieces of question paper except the paper having a mistake. We used SAS/PC statistical package in analyzing the data. Results: In the frequency of the pitchers' shoulder injury in the last three years, the injured of all the players were 61.3$\%$ and the injury free players were 28.7$\%$. The cause of the injury was 45.2$\%$ wrong pitching motion, which was the highest value. For the shape of a pain when injured, the reverberation ache feeling when he is hit in the weight commanded an absolute majority as 19.4$\%$. Those who had muscular pain were 17.7$\%$, which was felt mostly at the pitching motion. The most trouble name of the injured shoulder was bicepstendinitis as 16.1$\%$ while the injury of shoulder joint was the lowest as 1.6$\%$. As the most widely used treatment, 25.8 percent of all the players had taken an electronical thraphy after injury. 14.5 percent of the players who had an injury to the shoulder told that they have an operation and 85 percent of them didn't. As a sort of the operation, a repairing of labrum was 44.4 percent, which is the highest value and the 77.8 percent pitchers are performing a normal pitching through rehabilitation after the operation and 22.2 percent of them are undergoing rehabilitation training. Conclusion: The research have shown that the main cause of the injury, concerning the Korean professional pitchers throwing lots of ball in both matches and practices, is overuse syndrome, bad mechanism, muscle weakness and instability of balance. I think that the role of trainer, physical therapy, and team physician taking charge of the players' injury must learn physical test method by heart exactly to check up the state of the injury definitely at the initial phase. Moreover, when the cause of the injury part after a close examination is discovered, the scientific and good surgery is essential to the rehabilitation success and making a classification of shoulder instability is useful to make a operation plan as well as the players' rehabilitation, treatment.

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골프 드라이버 스윙 시 성별에 따른 하지근육활동의 비교 (Gender Differences in Electromyography of the Lower Extremity during Golf Driver Swing)

  • 김소윤;이중숙;양정옥;이상돈;김영수;이범진;김인형
    • 한국운동역학회지
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    • 제19권3호
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    • pp.557-566
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    • 2009
  • 본 연구에서 KPGA소속 프로골퍼 5명, KLPGA소속 프로골퍼 5명 총 10명을 대상으로 골프 드라이브 스윙시 내측광근, 외측광근, 전경골근, 비복근의 근전도 분석을 통하여 운동역학적 요인을 비교분석하였으며, 그 결과 다음과 같은 결론을 얻었다. 성별에 따른 근 활동전위 차이는 어드레스부터 백스윙탑까지 구간에서 남성의 오른쪽 비복근이 가장 높게 나타났고, 백스윙탑에서 임팩트까지 구간에서 여성의 오른쪽 전경골근이 가장 높게 나타났으며, 모든 구간과 국면에서 남성의 경우 왼쪽 하지근이 주동근이었고, 여성의 경우 오른쪽 하지근이 주동근으로 나타났으며, 통계적으로 유의한 차이가 있는 것으로 나타났다. 남자의 경우 백스윙탑에서 임팩트 구간까지 체중을 이동시키면서 왼쪽 전경골근이 주동근으로 활동하는 것으로 판단되며, 여성의 경우 오른쪽 무릎을 왼쪽 무릎 쪽으로 밀어주는 동작에서 오른쪽 외측광근과 전경골근이 주동근으로 나타났다. 따라서 남성의 경우 왼쪽 외측광근과 전경골근을, 여성의 경우 오른쪽 외측광근과 전경골근을 발달시킬 수 있는 트레이닝을 수행한다면 비거리와 방향성을 향상시킬 수 있을 것으로 판단된다.

제 2형 콜라겐 유도 관절염에서 수중운동과 우슬추출물이 행동반응과 관절 조직에 미치는 영향 (The Effect of Behavioral Response and Arthritic Tissue on Swimming Exercise and Achyranthes Radix Extracts in Type II Collagen-Induced Arthritic Rat)

  • 최기복;김계엽;남기원;김경윤;김은정
    • The Journal of Korean Physical Therapy
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    • 제21권2호
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    • pp.117-124
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    • 2009
  • Purpose: This study examined the effects of swimming exercise and Achyranthes Radix extracts on the inflammatory and behavioral responses in type II collagen-induced arthritic rats for 28 days. Methods: Sprague-Dawley rats were allocated randomly to one of the following four groups: only type II collageninduced (group Ⅰ), application of swimming exercise after type II collagen-induced (group II), application of Achyranthes Radix ointment after type II collagen-induced (group III), application of swimming exercise and Achyranthes Radix ointment after type II collagen-induced (group IV). Arthritis was established in SD rats by an intradermal injection of Chick type II collagen plus incomplete Freund's adjuvant at the base of the tail of the animals. The swimming exercise program consisted of a 25 min swimming session/day with a load corresponding to 5.5% of the weight bearing, three days/week for four weeks. The Achyranthes Radix ointment (0.1g) was applied twice a day for five days. The changes in behavior, H & E stain, and cyclooxygenase-2 (COX-2) level in the knee joint were assessed. Results: The gross and histological examination, after RA induction showed reddening, edema and erythema. The H & E stain revealed the destruction of articular cartilage, bony erosion and the infiltration of inflammatory cells after RA induction. The mechanical allodynia test results were significantly higher in group I than in groups II, III and IV (p<0.01). The immunohistochemistrical response of COX-2 in the knee joint showed that groups II, III, IV had a lower response effect than group I. Conclusion: Swimming exercise training and Achyranthes Radix ointment decreased the inflammatory responses and enhanced the behavioral responses in the arthritic rats.

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기낭 부력 제어에 의한 비행선 이착륙의 인공신경망 적용 (Application of neural network for airship take-off and landing mode by buoyancy control)

  • 장용진;우귀애;김종권;이대우;조겸래
    • 한국항공우주학회지
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    • 제33권2호
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    • pp.84-91
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    • 2005
  • 오랜기간 비행선의 이착륙은 사람에 의한 수동으로 이루어졌으나, 자동제어시스템의 개발과 함께 이를 비행선에 적용하여 보다 정확한 이착륙의 필요성이 대두되었으며, 많은 알고리즘이 개발되고 있다. 본 논문에서는 기낭의 압력제어에 의한 비행선의 이착륙제어를 다룬다. 비행선의 운동방정식은 비선형 방정식으로 매우 복잡하여 우선 간단한 PID제어기에 의한 해법을 제시하였다. 그러나, 운항시 대기조건이 빠르게 변하므로 변하는 예측 불가능한 외란에 대해서는 만족스런 성능을 보이지 못하였다. 따라서, 본지에서는 인공 신경망을 이용한 학습알고리즘을 토대로 원하는 궤적에 빠르게 추종하도록 설계하였다. 일반적으로 인공신경망은 복잡한 문제에 있어서 많은 수의 은닉층과 뉴런이 필요하고 또한 훈련시간이 많이 걸리는 단점이 있기에 이를 해결하기 위해 비행선 이착륙 문제에 대한 일반적인 인공신경망 적용에 대해 연구하였다. 본지에서는 RBFN(radial basis function network)제어기를 설계하였고, 신경 회로망의 가중치는 외란이 인가되거나 부하특성이 비선형적으로 변화되는 것을 고려하도록 기준입력과 실제 비행선 모델의 출력사이의 오차를 최소화하는 방향으로 학습을 진행하였다. 그 결과 최대 15m의 오차를 보이는 PID제어기보다 양호한 결과를 얻었다.

Effect of age on heart rate, blood lactate concentration, packed cell volume and hemoglobin to exercise in Jeju crossbreed horses

  • Kang, Ok-Deuk;Park, Yong-Soo
    • Journal of Animal Science and Technology
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    • 제59권1호
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    • pp.2.1-2.6
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    • 2017
  • Background: This study aimed to analyze the on heart rate, blood lactate concentration, packed cell volume (PCV) and hemoglobin (Hb) response after conducting exercise in endurance horses. Methods: A total of 20 healthy 3-9-years-old Jeju crossbreed mares ($5.95{\pm}2.24$ year) of age and $312.65{\pm}13.59kg$ of weight) currently participating the endurance competition were used. The field tests selected for the experiment was gallop (approximately 8.3 m/s) along the selected 2.5 km course (a natural forest trail, not artificial road; a closed loop course). The horses were divided into three groups according to their age; 3-4 years of age (G1, $3.29{\pm}0.49$ year), 6-7 years of age (G2, $6.42{\pm}0.53$), and 8-9 years of age (G3, $8.50{\pm}0.55$). The measurements times for the heart rate, blood lactate concentration, PCV, and Hb analysis were conducted before exercise (T0), shortly after exercise (T1), 15 min after exercise (T2), and 30 min after exercise (T3), respectively. Data was analyzed using an analysis of covariance (ANCOVA) for repeated measures with times and groups. Results: The results of the comparison depending on the passage of rest time after exercise suggest that the heart rate and blood lactate concentration of three groups at T2 significantly decreased compared to T1 (p < 0.001). PCV of the G2 and G3 groups were significantly decreased at T2 compared to T1 (p < 0.01). Hb values at G2 (p < 0.01) and G3 (p < 0.001) groups were significantly decreased at T2 as compared to T1. However, heart rate, blood lactate concentration, PCV and Hb level at T1 showed no difference in the comparison of horses from different age groups with the exception of G3 group in terms of heart rate. Conclusion: The physiologic and hematological responses of horses during recovery time after 2,500 m exercise with gallop were no significant difference among the groups. These data are useful as a response evaluation method for training of endurance horses.

유산소운동이 여자 아동의 뇌세포 생성 관련인자에 미치는 영향 (Effect of Aerobic Exercise on Factors Relative to the Brain Nerve Growth in Girls)

  • 편미영;조한샘;전재영;김종원;이경희;임춘규;김태운;김현준;곽이섭;고기준
    • 생명과학회지
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    • 제20권6호
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    • pp.948-954
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    • 2010
  • 운동은 신경의 생성, 적응, 보호 기능을 통해 뇌 기능 및 생성에 긍정적인 영향을 미치며, 유산소운동은 뇌신경 성장인자(GH, IGF-1, estrogen, serotonin)를 변화시키는 것으로 보고되었다. 본 연구는 여자 아동의 뇌기능 발달 및 뇌세포 생성 유도인자의 유산소운동 효과를 알아보고자 유산소운동 프로그램에 따른 뇌신경 성장인자(GH, IGF-1, estrogen, serotonin)의 변화를 분석하여 다음과 같은 결론을 얻었다. 반복측정 분산분석에 의해 운동군과 대조군의 평균을 비교한 결과 유산소운동은 집단간 유의한 차이를 보이며 체중, BMI, 체지방량, 체지방률을 감소 시켰으며, 제지방률을 증가시켰다. 또한 뇌신경 성장인자인 serotonin을 감소시켰으며, GH와 IGF-1을 증가시켰다. 본 연구결과 유산소운동 프로그램이 아동의 체중, BMI, 체지방, 체지방률 감소와 제지방률 증가에 효과적이다. 또한 serotonin이 운동 후 감소된 결과를 볼 때 유산소운동 프로그램이 아동의 중추피로 감소에 효과적이며, GH, IGF-1의 운동 후 증가된 결과를 볼 때 유산소운동이 아동의 뇌기능 발달 및 뇌세포 생성 유도에 긍정적인 프로그램임을 알 수 있다.

L-카르니틴 섭취와 복합운동이 비만여고생의 신체조성, 혈중지질 및 아디포넥틴에 미치는 영향 (Combined Effects of L-Carnitine Supplementation and Exercise on the Body Composition, Serum Lipids and Adiponectin in the High School Obese Female Students)

  • 신원배;서대윤;백영호
    • 생명과학회지
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    • 제20권1호
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    • pp.33-39
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    • 2010
  • 본 연구는 10주간 주 3회, 1회 운동시간 50분을 한 결과, 비만여고생을 대상으로 L-카르니틴 섭취와 복합운동이 신체조성, 혈중지질 및 아디포넥틴에 미치는 영향을 구명하기 위하여 체지방률 35% 이상 비만여고생을 대상으로 실험하였다. 신체조성에서는 운동과 카르니틴 섭취를 병행한 군에서 체중, 체지방량 및 체지방률이 유의하게 감소하였고, 제지방량이 유의하게 증가하였다. 혈중지질변화에서는 T-C는 대조군에서 집단 내 변화를 보였으며, TG는 복합운동과 카르니틴섭취를 병행한 군에서 유의하게 감소하였다. 아디포넥틴의 변화에서는 복합운동과 카르니틴섭취를 병행한 군이 유의하게 증가하였다. 이러한 연구결과를 토대로 보다 효과적인 운동프로그램과 적절한 식이요법으로 비만을 개선하는데 효과가 있을 것으로 사료된다.