• 제목/요약/키워드: weight training

검색결과 1,015건 처리시간 0.028초

운동프로그램이 중년비만여성의 체구성, 체력 및 지질대사에 미치는 영향 (Effects of a Exercise Program on Body Composition, Physical Fitness and Lipid Metabolism for Middle-Aged Obese Women)

  • 이군자
    • 대한간호학회지
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    • 제35권7호
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    • pp.1248-1257
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    • 2005
  • Purpose: This study was to examine the effects of an exercise program for middle-aged obese women. Method: The exercise program combined folk dance and resistance training. The subjects group consisted of 85 middle-aged obese women between 40 and 60 years of age. Three 8 week sessions consisted of a $55-80\%$ maximum heart rate (MHR) exercise for 60-90 minutes a day and 3 times a week from March to November, 2004. Data was collected through a pre- and post-exercise test before and after each session. Data was collected with Inbody, dynamometer and blood. This data was analyzed by descriptive statistics, and a paired t-test with an SPSS/PC(10.0 version) program. Results: There were significant positive changes in body weight, body fat mass, body mass index, percent body fat, muscle strength, muscle endurance, flexibility, and balance quality, but no significant positive changes in skeletal mass, fat free mass, percent abdominal fat(waist-hip ratio), visceral fat area, agility, total cholesterol, high density lipoprotein cholesterol, or triglycerides. Conclusion: This study showed that an exercise program has partially positive effects for middle-aged obese women. The results of this study show that exercise at community health centers should continue for middle-aged obese women's health.

인천광역시의 물류산업 현황에 관한 연구 (A Study on the Regional Logistic Industry Status in Incheon)

  • 장정환;이두용;장청윤;조용철;최순영;이창호
    • 대한안전경영과학회지
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    • 제13권3호
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    • pp.71-78
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    • 2011
  • Incheon port is located near the Seoul metropolitan area and it is gateway port to Korea. It has the efficient location conditions in geography and economics. Many logistics industry had been developed taking the advantage of above conditions. Since Incheon International Airport opened in 2001, the function in logistics had been grown gradually. But most of logistics companies in Incheon are lack of basic usage of logistic information. To identify the status for logistic industry in Incheon we analysed various statistical data and literature in this study. From the survey results, we found that logistic industry has higher weight than other industries. It is sure that logistics industry is the specific industry in Incheon.

20인승급 소형 위그선의 안전성 평가 (The Safety Assessment of Small WIG Craft in the 20-Passenger Class)

  • 이순섭;이종갑
    • 대한조선학회논문집
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    • 제46권2호
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    • pp.179-188
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    • 2009
  • WIG crafts are a high speed vessel with features of dynamic supported craft. These crafts, which are predominantly of light weight and operate any substantially greater speeds than conventional craft such as bulk carrier, tanker, container ship, etc., could not be accommodated under traditional maritime safety instruments. It means that there is the need for risk and safety levels to be assessed on a holistic basis, recognizing that high levels of operator training, comprehensive and thoroughly implemented procedures, high levels of automation and sophisticated software can all make significant contributions to risk reduction. To response this requirement, the Interim Guideline for WIG craft(MSC/Circ.1054) were developed in the view of the configuration of WIG craft, which fall between the maritime and aviation regulatory regimes. This paper reviews a safety assessment process and methodology to be used in the design phase of a new ship. The process and methodology is based on the risk-based approach and is applied to safety assessment in concept development phase of small WIG craft in the 20-person class.

The Effects of Talent Type and Body Consciousness on High level-Appearance Management Behavior

  • Koo, Insook
    • 패션비즈니스
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    • 제16권6호
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    • pp.1-20
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    • 2012
  • This study aims to define the influences of an individual's talent types and body consciousness factors on high((intense)-level appearance management behavior in 367 adults(female 172 and male 195). The present study is the first to consider both human talent type and the body consciousness on the high level-appearance management behavior correlates to appearance management behaviour. According to the result of the analysis, plastic surgery on body forms or faces are done by few people. However, straightening teeth, ear piercing, removal of spots or imperfections, and eyebrow tattoos are conducted by many consumers without much resistance. It is rather widely accepted, despite the fact that it can cause pain, discomfort, and side-effects. Furthermore, although excessive acts such as muscle training, dieting, weight managing, and oriental treatments can lead to side-effects, the standardized efficient beta value turned out to be high for these treatments. Thus, this study suggests that both the interpersonal talent among 8 talent factors and 2 body consciousness factors contributes to the reinforcement of the self-identity through high level-appearance management behaviors, but except risky plastic surgery. Therefore, this study supports the previous researches that body consciousness composed of self-source, which is desires and efforts to achieve the ideal body, and external-source, which is the internalization of other people's feedbacks.

Framework of Non-Nuclear Methods Evaluation for Soil QC and QA in Highway Pavement Construction

  • Cho, Yong-K.;Kabassi, Koudous;Wang, Chao
    • Journal of Construction Engineering and Project Management
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    • 제2권2호
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    • pp.45-52
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    • 2012
  • This study introduces a methodology to evaluate different types of non-nuclear technologies to see how they are competitive to the nuclear technology for quality control (QC) and quality assurance (QA) in soil condition measurement for highway pavement construction. The non-nuclear methods including the Electrical Density Gauge (EDG) and the Light Weight Deflectometer (LWD) were tested for their performance against a nuclear gauge, and traditional methods were used as baselines. An innovative way of comparing a deflection gauge to a density gauge was introduced. Results showed that the nuclear gauge generally outperformed the non-nuclear gauge in accuracies of soil density and moisture content measurements. Finally, a framework was developed as a guideline for evaluating various types of non-nuclear soil gauges. From other perspectives rather than accuracy, it was concluded that the non-nuclear gauges would be better alternative to the nuclear gauge when the followings are considered: (1) greater life-cycle cost savings; (2) elimination of intense federal regulations and safety/security concerns; and (3) elimination of licensing and intense training.

Vulnerability Assessment of a Large Sized Power System Using Neural Network Considering Various Feature Extraction Methods

  • Haidar, Ahmed M. A;Mohamed, Azah;Hussian, Aini
    • Journal of Electrical Engineering and Technology
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    • 제3권2호
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    • pp.167-176
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    • 2008
  • Vulnerability assessment of power systems is important so as to determine their ability to continue to provide service in case of any unforeseen catastrophic contingency such as power system component failures, communication system failures, human operator error, and natural calamity. An approach towards the development of on-line power system vulnerability assessment is by means of using an artificial neural network(ANN), which is being used successfully in many areas of power systems because of its ability to handle the fusion of multiple sources of data and information. An important consideration when applying ANN in power system vulnerability assessment is the proper selection and dimension reduction of training features. This paper aims to investigate the effect of using various feature extraction methods on the performance of ANN as well as to evaluate and compare the efficiency of the proposed feature extraction method named as neural network weight extraction. For assessing vulnerability of power systems, a vulnerability index based on power system loss is used and considered as the ANN output. To illustrate the effectiveness of ANN considering various feature extraction methods for vulnerability assessment on a large sized power system, it is verified on the IEEE 300-bus test system.

다층 퍼셉트론에서 구조인자 제어 영향의 비교 (Comparison of Factors for Controlling Effects in MLP Networks)

  • 윤여창
    • 한국정보과학회논문지:소프트웨어및응용
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    • 제31권5호
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    • pp.537-542
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    • 2004
  • 다층 퍼셉트론(Multi-Layer Perceptron, MLP) 구조는 그의 비선형 적합능력으로 인하여 매우 다양한 실제 문제에 적용되고 있다. 그러나 일반화된 MLP 구조의 적합능력은 은닉노드의 개수. 초기 가중 값 그리고 학습 회수 또는 학습 오차와 같은 구조인자(factor)들에 크게 영향을 받는다. 만약 이들 구조인자가 부적절하게 선택되면 일반화된 MLP 구조의 적합능력이 매우 왜곡될 수 있다. 따라서 MLP구조에 영향을 주는 인자들의 결합 영향을 살펴보는 것은 중요한 문제이다. 이 논문에서는 제어상자(controller box)를 통한 학습결과와 더불어 MLP구조를 일반화할 때 영향을 줄 수 있는 신경망의 일반적인 구조인자 들을 실증적으로 살펴보고 이들의 상대효과를 비교한다.

계층화의사결정법(AHP)을 이용한 훈련용항공기의 기종 선정에 관한 연구 (A Study on the Application of Analytic Hierarchy Process to the Selection of Training Aircraft)

  • 은희봉
    • 한국항공운항학회지
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    • 제4권1호
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    • pp.63-85
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    • 1996
  • 의사 결정의 문제는 기본적으로 다수의 상충되는 기준(Criteria)하에서 최적의 대안을 선택하는 문제이며, 특히 국가나 항공사 또는 어느 기관에서 항공기의 구입시 기종 선정의 문제는 항공기 자체의 높은 가격 및 기술 파급효과, 안전성, 경쟁성 등 다수의 요인들을 심도 있게 고려하여야만 한다. 따라서 다수의 전문가 집단의 의견을 종합할 수 있다면 실패의 확률을 줄일 수 있을 것이다. 본 논문은 한국항공대학교의 훈련용 항공기의 도입 필요성이 제기됨에 따라 대상 기종인 Mooney MSE와 Cessna 172RG 기종에 대하여 현재 한국항공대학교에서 비행 교육을 담당하고 있는 운항학과 전임교수와 비행교육원 비행 교관들의 설문을 통하여 계층화 의사결정법을 이용하여 전문가 의견을 종합하였다. 계층화 의사결정법(AHP; Analytic Heirarchy Process)은 1970년대 초 T. L. Saaty에 의해 개발된 기법으로 다수의 목표, 다수의 기준, 다수의 의사결정 주체가 포함되어 있는 의사결정 문제를 계층화한 후, 상위 계층의 한 기준의 관점에서 직하위 계층의 요소들의 상대적 중요도(Relative Importance) 또는 가중치(Weight)를 쌍별비교(Pairwise Comparison)에 의해 측정하여 궁극적으로 최하위 계층의 대안의 우선순위를 구하는 기법으로 앞으로 항공기의 기종선 정시(특히 훈련용 항공기) 계층화 의사결정법(AHP)을 활용할 수 있도록 모델을 제시하고자 하였다.

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고등학교 야구 포수의 2루 송구 동작에 대한 운동역학적 분석 (Biomechanical Analysis of Throw Movement to Second Base in High School Elite Baseball Catchers)

  • Kim, Sung Yong;Park, Jong Chul;Byun, Kyung Seok;Baek, Hee Young
    • 한국운동역학회지
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    • 제30권2호
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    • pp.165-172
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    • 2020
  • Objective: The purpose of this study was to provide quantitative and objective data of throwing movement in baseball catcher through biomechanical analysis. Method: Eight high school baseball catchers (age: 17.3±0.7 yrs, height: 175.3±4.5 cm, weight: 82.5±9.0 kg, Career: 7.4±2.1 yrs) participated and 3-dimentional motion capture system and electromyography (EMG) were used in this study. Results: The maximum center of mass position displacement was observed in forward direction. The linear velocity magnitude of the upper extremity segments were showed as "wrist>elbow>shoulder" which is indicative of kinematic chain. For kinetic EMG data, we also observed the greater muscle activation in the left brachioradial and erector spine muscles muscle that during throwing movement. Conclusion: We expect that biomechanical data from this study will provide important training implications to baseball coaches and trainers in order to effectively train their baseball catchers.

Development of Link Cost Function using Neural Network Concept in Sensor Network

  • Lim, Yu-Jin;Kang, Sang-Gil
    • KSII Transactions on Internet and Information Systems (TIIS)
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    • 제5권1호
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    • pp.141-156
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    • 2011
  • In this paper we develop a link cost function for data delivery in sensor network. Usually most conventional methods determine the optimal coefficients in the cost function without considering the surrounding environment of the node such as the wireless propagation environment or the topological environment. Due to this reason, there are limitations to improve the quality of data delivery such as data delivery ratio and delay of data delivery. To solve this problem, we derive a new cost function using the concept of Partially Connected Neural Network (PCNN) which is modeled according to the input types whether inputs are correlated or uncorrelated. The correlated inputs are connected to the hidden layer of the PCNN in a coupled fashion but the uncoupled inputs are in an uncoupled fashion. We also propose the training technique for finding an optimal weight vector in the link cost function. The link cost function is trained to the direction that the packet transmission success ratio of each node maximizes. In the experimental section, we show that our method outperforms other conventional methods in terms of the quality of data delivery and the energy efficiency.