• 제목/요약/키워드: weight training

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현미덤벨 운동시 가압처치가 노인여성의 신체구성, 체력과 동적 및 정적평형성에 미치는 융합적 효과 (The Converge Effects of Kaatsu Treatment on Body Compositions, Physical Fitness and Dynamic and Static Balance during Unmilled Rice Dumbbell Exercise in Older Women)

  • 변재철
    • 한국융합학회논문지
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    • 제9권4호
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    • pp.261-269
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    • 2018
  • 본 연구는 노인여성들을 대상으로 현미덤벨 운동시 가압처치와 비가압처치를 하였을 때 신체구성, 체력과 동적 및 정적 평형성에 어떠한 융합적인 영향이 있는가를 규명하는데 목적이 있다. 이 연구결과, 덤벨운동트레이닝 후 체중에서는 집단간에 차이가 없었고, 체지방율은 집단간에 차이가 없었으나 시기간에는 유의한 차이가 있었다(P<.001). 제지방 체중과 BMI에서는 집단간에 유의한 차이가 없었다. 체력요인에서는 좌측 악력이 집단간에 유의한 차이를 보였다(P<.05). 근지구력에서는 집단간에 유의한 차이가 있었고(P<.05), 유연성과 민첩성에서는 시기간에 통계적으로 유의한 차이가 나타났다(P<.001). 그리고 현미덤벨 운동트레이닝 후 동 정적평형성에서는 10m 구간걷기와 2.44m 왕복걷기시 집단간에 통계적으로 유의한 차이가 나타났다(각각 P<.001, P<.05).

드롭랜딩 시 착지 방향에 따른 발목과 무릎 상해 기전 분석 (Analysis of Injury Mechanism on Ankle and Knee during Drop Landings According to Landing Directions)

  • 조준행;김경훈;문곤성;조영재;이성철
    • 한국운동역학회지
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    • 제20권1호
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    • pp.67-73
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    • 2010
  • The purpose of this study was to compare the differences in kinematic and kinetic parameters of the ankle and knee joint according to three landing direction(central, left, right). Fifteen collegiate male athletes(age: $22.7{\pm}3.5$ years, height: $174.9{\pm}7.1\;cm$, weight: $69.4{\pm}6.7\;kg$) with the right leg as dominant were chosen. The subjects performed series of drop landings in three directions. In terms of the three different landing directions, plantar flexion was the greatest during the central drop landings. For each initial contact of the landing direction, plantar flexion of the ankle was greatest at the central drop landing, inversion of the ankle was greatest at the right landing and valgus of the knee was greatest at the left drop landing. Regarding the peak force, the greatest was at the 1st peak force during the central drop landing. For the time-span of the 2nd peak force and the 2-1 peak force, both right sides resulted as the greatest. Therefore, with the appropriate training in landing techniques and developing neuromuscular training for proprioception by taking the injury mechanisms on ankle and knee during drop landings into account, it will assist in preventing such injuries.

오지(五遲) 오연(五軟) 오경(五硬) 유아(幼兒)의 임상면접지 분석 (Analysis of Clinical Questionnaire on the Five Retardation, Five Stiffness and Five Limpness)

  • 박재형;윤영주;박재현;백은경
    • 대한한방소아과학회지
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    • 제24권2호
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    • pp.1-12
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    • 2010
  • Objectives Taking detailed patient history helps earlier diagnosis and treatment of developmental disability. In this study we analyzed the clinical questionnaire to find out the clinical characteristics of those with five-retardation, five-limpness, or five-stiffness. Methods The data was collected from 484 children under the age of six who have visited H oriental medicine clinic for developmental delay. The clinical questionnaire was filled out by their parents and the data was analyzed statistically. Results 436 children showed symptoms of five-retardation, 90 children suffered from five-stiffness, 54 children showed five-limpness and 7 children suffered from five-stiffness and five-limpness complex. Generally, boys had higher chance to show disease symptoms than the girls (2.32:1) and 40 children (8.26%) reported family history of developmental disability. Cerebral palsy ranks the most common familial disease, followed by developmental delay, mental retardation, autistic disorder and language disorder. Among the children we have studied, 285 children (63.19%) showed delayed unassisted walk while 192 children (42.57%) had language disorder. Also, 138 children (28.51%) had both walk and language disorders. The children in this study also showed delayed toilet training and half of them had little stranger anxiety when they were infants. It was also found that 120 children (24.79%) experienced epilepsy. This study reaffirmed that low birth weight, premature birth, and suffocation are major risks causing neurological damage. Conclusions They had history which including family history, problems at birth, epilepsy, face recognition, muscle tone disorder, delayed walking without assistance, language ability, and toilet training.

Iron Status of Femele Athletes Involved in Aerobic Sports

  • Kim, Hye Young P.;Jang, Young-Ai;Jang, Young-Ai
    • Nutritional Sciences
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    • 제1권1호
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    • pp.29-33
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    • 1998
  • The present study was designed to compare the nutrient intake and iron status of athletic female students majoring in aerobics (n=18) to those of age-matched(20-22 yr) sedentary controls (n=19). The athletic students were exercising regularly for 9.1$\pm$1.4 hrs/wk and the mean training period of aerobics was 2.9$\pm$0.2 years. Means of height, weight, and body mass index calculated as the Quetlet index were similar between athletic and sedentary students. However, mean body fat % of the athletic students (22.3$\pm$1.0%) was significantly lower than that of the sedentary controls (25.8$\pm$0.6%), indicating the effects of routine exercise. Mean daily iron intake was not significantly different between groups (9.9$\pm$0.7 mg vs. 10.9$\pm$0.8 mg), but much lower than the Korean RDA (18 mg/d) in both groups. Dietary calcium intake of the athletic students was significantly lower than that of the sedentary controls. Hematocrit (Hct) and hemoglobin (Hb) values were significantly lower in the athletic students than in the sedentary students (Hct : 40.0$\pm$0.7% vs. 43.8$\pm$0.5% ; Hb : 12.6$\pm$0.3g/dl vs. 14.8$\pm$0.3 g/dl). However, other iron status values such as serum iron, TIBC, and transferrin saturation were not significantly different between groups. Therefore, the low hemoglobin levels in the athletic group are probably due to plasma dilution in endurance-trained individuals. Serum ferritin level was a little lower in the athletic group, but no significant difference between groups was found. Serum triglyceride concentration in the athletic students was significantly lower than that in the control students. In conclusion the findings suggest that regular training of female athletes majoring in aerobics is associated with an increased risk of pseudoanemia due to plasma volume expansion and a decreased risk of coronary heart disease by decreasing body fat and blood lipid level.

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홍경천 섭취와 운동수행이 비만 쥐의 인슐린 민감도와 골격근내 당수송 관련 단백질 발현에 미치는 영향 (Effect of Rhodiola Sachalinensis Administration and Endurance Exercise on Insulin Sensitivity and Expression of Proteins Related with Glucose Transport in Skeletal Muscle of Obese Bucker Rat)

  • 오재근;신영오;정희정;이정은
    • Journal of Nutrition and Health
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    • 제39권4호
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    • pp.323-330
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    • 2006
  • Peripheral insulin resistance in obese/type II diabetes animals results from an impairment of insulin-stimulated glucose uptake into skeletal muscle. Insulin stimulate the translocation of GLUT4 from intracellular location to the plasma membrane. Soluble N-ethylmaleimide-sensitive factor attachment protein receptors (SNAREs) is implicated in mediation of fusion of GLUT4-containing vesicle with the plasma membrane. Present study investigated regulatory effects of Rhodiola sachalinensis administration and exercise training on the expression of GLUT4 protein and SNAREs protein in skeletal muscles of obese Zucker rats. Experimental animals were randomly assigned into one of five groups ; lean control(LN), obese control(OB), exercise-treated(EXE), Rhodiola sachalinensis-treated(Rho), combine of Rho & EXE (Rho-EXE). All animals of exercise training (EXE, Rho-EXE) performed treadmill running for 8 weeks, and animals of Rho groups (Rho, Rho-EXE) were dosed daily by gastric gavage during the same period. After experiment, blood were taken for analyses of glucose, insulin, and lipids levels. Mitochondrial oxidative enzyme (citrate synthase, CS ; $\beta$-hydroxyacyl-CoA dehydrogenase, $\beta$-HAD) activity were analysed. Skeletal muscles were dissected out for analyses of proteins (GLUT4, VAMP2, syntaxin4, SNAP23). Results are as follows. Exercise and/or Rhodiola sachalinensis administration significantly reduced body weight and improved blood lipids (TG, FFA), and increased insulin sensitivity. Endurance exercise significantly increased the activity of mitochondrial enzymes and the expression of GLUT4 protein, however, administration of Rhodiola sachalinensis did not affect them. The effect of exercise and/or Rhodiola sachalinensis administration on the expression of SNARE proteins was unclear. Our study suggested that improvement insulin sensitivity by exercise and/or Rhodiola sachalinensis administration in obese Zucker rats is independent of expression of SNARE proteins.

스마트폰 상에서의 개인화 학습을 위한 랭크부스트 알고리즘 (RankBoost Algorithm for Personalized Education of Chinese Characters on Smartphone)

  • 강대기;장원태
    • 한국정보통신학회논문지
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    • 제14권1호
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    • pp.70-76
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    • 2010
  • 본 논문에서는 스마트폰 상에서 한자 학습 시스템을 랭크부스트 알고리즘을 이용하여 개인화하는 방법에 대해 논하고자 한다. 한자 학습의 일반적인 환경을 보면, 학습자는 급수에 따라 일정한 개수의 학습할 한자들이 있으며, 학습이 진행됨에 따라 그 한자들 중 자신이 잘 틀리는, 즉 자신에게는 난이도가 높은 한자들이 생기게 된다. 본 논문에서는 이러한 난이도의 측정을 랭크부스트 알고리즘을 통해 구현하였다. 알고리즘은 초기에는 모든 한자들에 대해 동일한 가중치를 가지고 학습을 시작하게 하지만, 사용자가 자주 틀리는 한자에 대해서는 가중치를 높여 나간다. 본 논문에서 제안하는 랭크부스트 알고리즘은 학습자에 개인화된 난이도 순위를 매겨줌으로, 학습자가 어려운 한자에 더 자주 노출되게 한다면 학습 효과를 높일 수 있다.

Thoroughbred 씨암말에서 난산과 연관된 자궁각 중첩 예 (Intussusception of the uterine horn associated with dystocia in a Thoroughbred broodmare)

  • 양재혁;양영진;김희석;강태영;;임윤규
    • 대한수의학회지
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    • 제44권1호
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    • pp.121-124
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    • 2004
  • Horses that have been retired from racing or imported from abroad are retired as broodmares. Whether at private farms or government institutes they are bred to stallions with the aim of improving fertility and enhancing the breed. Accidental deaths as a result of surgical or obstetrical complications lead to decreased productivity and economic losses to the horse breeding industry. Intussusception of the uterine horn is a frequent complication of the equine and bovine species, but rarely seen in other species. The most common causes are thought to be tearing of the placenta which is suspended from the uterus and ovaries and the weight of the placenta. Expulsion of the embryonic membranes is also thought to be a contributing factor. If symptoms are minor and treatment affected quickly, the problem will likely resolve itself. In more severe cases the uterus will prolapse completely. This case study was observed in a Thoroughbred broodmare. After treatment of dystocia, the broodmare could not stand up. She became dehydrated, collapsed, suffered colic and was euthanised. In this case was observed serious swelling vulva and perineal region by morphology, and there was seldom ascites and unusual view in thoracic and abdominal cavity after opening abdomen. However, intussusception of uterine horn involuted left uterine horn into the uterine body was observed.

주묘 사례를 통한 AC-14형과 ASS형 앵커의 파주계수 비교에 관한 연구 (A Study on the Holding Power Coefficient of AC-14 type and ASS type Anchor in Actual Ships)

  • 정창현;이윤석;김종성;공길영
    • 한국항해항만학회지
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    • 제35권8호
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    • pp.613-618
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    • 2011
  • 묘박중인 선박은 외력이 점점 강해짐에 따라 항상 주묘의 위험에 노출되게 된다. 선박에서는 주묘를 예방하기 위하여 파주력을 크게 유지해야 하는데, 대부분의 파주력은 앵커에 의해 형성된다. 앵커의 파주력은 앵커의 형태, 수중무게 그리고 해저 저질에 따른 파주계수에 따라 상당히 달라지는데, 특히 AC-14형 앵커는 ASS형 앵커에 비하여 2~2.5배의 파주력을 형성하는 것으로 알려져 있다. 그러나 이러한 파주계수는 모형실험 등을 통하여 정해진 기준으로 실선에서의 검증은 상당히 부족한 편이다. 따라서, 선박의 실제 주묘 사례를 검토하여 기존에 사용되고 있는 파주계수와 비교.분석을 실시하였다. 그 결과, AC-14형 앵커의 경우 펄에서 7~10 정도로 확인되었으며, ASS형 앵커의 경우 모래에서 3 정도이고, 모래와 펄이 혼합된 곳에서는 3.5 정도로 기존의 파주계수와 비교적 유사한 결과를 보였다.

The effect of hip joint strengthening exercise using proprioceptive neuromuscular facilitation on balance, sit to stand and walking ability in a person with traumatic brain injury: a case report

  • Jung, Du Kyo;Chung, Yijung
    • Physical Therapy Rehabilitation Science
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    • 제6권2호
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    • pp.96-104
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    • 2017
  • Objective: The purpose of this study was to investigate the effect of the hip joint strengthening exercises using proprioceptive neuromuscular facilitation (PNF) on the clinical symptoms and the treatment effects in balance, sit to stand, and gait abilities in patients with TBI. Design: A single case study. Methods: A 13-year-old adolescent with quadriplegia and hip joint control impairment participated in this four-week training intervention. The patient, diagnosed with TBI, wastreated with hip joint strengthening exercises using PNF. In the first week, we focused on strengthening the body, relaxing the hip flexors and activating the hip extensor muscles in order to solve the patient's physical function and body structure. From the 2nd and 4th week, we improved the motivation through the task-oriented method, and then weight-bearing training of the right lower extremity was proceeded by kicking a soccor ball with the left lower extremity. The exercises were performed for 4 weeks, 5 days a week, for 60 minutes with the exercise intensity gradually increased according to the subject's physical abilities. Results: As a result of the study, the patient demonstrated improvements in the physical examination, which were evaluated before and after intervention and included the manual muscle test, modified Ashworth scale, sensory assessment, coordination assessment, Berg balance scale, 5-time sit to stand test, and the 10 meters walk test. Conclusions: The results of this case suggest that a hip joint strengthening exercise program using PNF may improve hip control ability, balance, sit to stand and gait ability in a patient with TBI.

딥러닝과 Char2Vec을 이용한 문장 유사도 판별 (The Sentence Similarity Measure Using Deep-Learning and Char2Vec)

  • 임근영;조영복
    • 한국정보통신학회논문지
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    • 제22권10호
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    • pp.1300-1306
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    • 2018
  • 본 연구는 자연어 처리 문제 중 하나인 문장 유사도 판별 문제를 딥러닝으로 해결하는 데에 있어 Char2Vec기반으로 문장을 전 처리하고 학습시켜 그 성능을 확인하고 대표적인 Word Embedding 모델 Word2Vec를 대체할 수 있는 가능성이 있는지 파악하고자 한다. 임의의 두 문장을 비교할 때 쓰는 딥러닝 구조로 Siamese Ma-STM 네트워크를 사용하였다. Word2Vec와 Char2Vec를 각각 기반으로 한 문장 유사도 판별 모델을 학습시키고 그 결과를 분석하였다. 실험 결과 Char2Vec를 기반으로 학습시킨 모델이 validation accuracy 75.1%을 보였고 Word2Vec를 기반으로 학습시킨 모델은 validation accuracy 71.6%를 보였다. 따라서 고 사양을 요구하는 Word2Vec대신 임베딩 레이어를 활용한 Char2Vec 기반의 전처리 모델을 활용함으로 분석 환경을 최적화 할 수 있다.