• 제목/요약/키워드: the stretching effect

검색결과 467건 처리시간 0.031초

유산소 리듬 운동프로그램이 노인의 체력, 자기효능감 및 삶의 질에 미치는 효과 (The Effect of Aerobic Rhythmical Exercise Program on Physical Fitness, Self-efficacy and Quality of Life in Elderly)

  • 김종화;박영숙
    • 한국보건간호학회지
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    • 제14권1호
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    • pp.12-25
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    • 2000
  • The purpose of this study was to determine the effects of aerobic rhythmical exercise program on $VO_2$ max, leg strength, grip strength, flexibility, exercise self-efficacy and quality of life in elderly. This quai-experimental study was designed as a non-equivalent control group pretest-posttest study. 36 subjects, aged between 65 and 73 years who have normal cognition. sensory function and cerebellum function participated in this study. 19 experimental group subjects participated aerobic rhythmical exercise program. Aerobic rhythmical exercise program was developed on the basis of calisthenics, stretching, aerobic exercise, Korean traditional dance and music by the author. The program consisted of approximately 1 hours of exercise, 3 times a week for 9 weeks. During 1 hours workout, there were 15 minutes of warm-up dancing, 35 minutes of conditioning dance and 10 minutes of cool-down dancing. The intensity for the conditioning phase was between $40\%\;and\;60\%$ of age adiusted maximum heart rates. The $VO_2$ max, grip strength, leg strength, flexibility, exercise self-efficacy and quality of life were measured prior to and following the experimental treatment. Data were analyzed with $x^2-test$, t-test, mean, standard deviation. percentage of change and ANCOVA test using SAS program. Results were obtained as follows. 1. The $VO_2$ max of the experimental group were significantly lower than those of the control group following the aerobic rhythmical exercise program(F=7.76, p=0.008). 2. The grip strength of the experimental group were significantly lower than those of the control group following the aerobic rhythmical exercise program(F=4.61, p=0.039). 3. The leg strength of the experimental group were significantly lower than those of the control group following the aerobic rhythmical exercise program(F=9.29, p=0.000). 4. The was no significantly difference of flexibility between experimental and control group 5. The self-efficacy of the experimental group were significantly lower than those of the control group following the aerobic rhythmical exercise program(F=43.40, p=0.000). 6. The quality of life of the experimental group were significantly lower than those of the control group following the aerobic rhythmical exercise program(F=8.91. p=0.005). The results suggest that aerobic rhythmical exercise program can improve $VO_2$ max, grip strength. leg strength. exercise self-efficacy and quality of life elderly. Thus. aerobic rhythmical exercise program was a useful nursing intervention for elderly.

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지붕마감재 강성효과를 고려한 2방향 그리드 단층돔의 좌굴특성에 관한 연구 (A Study on Buckling Characteristics of 2-way Grid Single-Layer Domes Considering Rigidity-Effect of Roofing Covering Materials)

  • 박상훈;석창목;정환목;권영환
    • 한국공간구조학회논문집
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    • 제2권1호
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    • pp.85-92
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    • 2002
  • Two way grid single-layer domes are of great advantage in fabrication and construction because of the simple fact that they have only four members at each junction. But, from a point of view of mechanics, the rectangular latticed pattern gives rise to a nonuniform rigidity-distribution in the circumferential direction. If the equivalent rigidity is considered in the axial direction of members, the in-plane equivalent shearing rigidity depends only on the in-plane bending rigidity of members and its value is very small in comparison to that of the in-plane equivalent stretching rigidity. It has a tendency to decrease buckling -strength of dome considerably by external force. But it is possible to increase buckling strength by the use of roofing covering materials connected to framework. In a case like this, shearing rigidity of roofing material increases buckling strength of the overall structure and can be designed economically from the viewpoint of practice. Therefore, the purpose of this paper, in Lamella dome and rectangular latticed dome that are a set of 2-way grid dome, is to clarify the effects of roofing covering materials for increasing of buckling strength of overall dome. Analysis method is based on FEM dealing with the geometrically nonlinear deflection problems. The conclusion were given as follows: 1. In case of Lamella domes which have nearly equal rigidity in the direction of circumference, the rigidity of roofing covering materials does not have a great influence on buckling-strength, but in rectangular latticed domes that has a clear periodicity of rigidity, the value of its buckling strength has a tendency to increase considerably with increasing rigidity of roofing covering materials 2. In case of rectangular latticed domes, as rise-span-ratio increases, models which is subjected to pressure -type-uniform loading than vertical-type-uniform loading are higher in the aspects of the increasing rate of buckling- strength according to the rate of shear reinforcement rigidity, but in case of Lamella dome, the condition of loading and rise-span-ratio do not have a great influence on the increasing rate of buckling strength according to the rate of shear reinforcement rigidity.

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Effect of Hot Pressing/Melt Mixing on the Properties of Thermoplastic Polyurethane

  • Lee, Young-Hee;Kang, Bo-Kyung;Kim, Han-Do;Yoo, Hye-Jin;Kim, Jung-Soo;Huh, Jae-Ho;Jung, Young-Jin;Lee, Dong-Jin
    • Macromolecular Research
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    • 제17권8호
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    • pp.616-622
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    • 2009
  • In-depth understanding of the influence of hot pressing and melt processing on the properties of thermoplastic polyurethane (TPU) is critical for effective mechanical recycling of TPU scraps. Therefore, this study focused on the effects of hot pressing and melt mixing on molecular weight (MW), polydispersity index (PDI), melt index (MI), characteristic IR peaks, hardness, thermal degradation and mechanical properties of TPU. The original TPU pellet (o-TPU) showed two broad peaks at lower and higher MW regions. However, four TPU film samples, TPU-0 prepared only by hot pressing of o-TPU pellet and TPU-1, TPU-2 and TPU-3 obtained by hot pressing of melt mixed TPUs (where the numbers indicate the run number of melt mixing), exhibited only a single peak at higher MW region. The TPU-0 film sample had the highest $M_n$ and the lowest PDI and hardness. The TPU-1 film sample had the highest $M_w$ and tensile modulus. As the run number of melt mixing increased, the peak-intensity of hydrogen bonded C=O stretching increased, however, the free C=O peak intensity, tensile strength/elongation at break and average MW decreased. All the samples showed two stage degradations. The degradation temperatures of TPU-0 sample (359 $^{\circ}C$ and 394 $^{\circ}C$)were higher than those of o-TPU (342 $^{\circ}C$ and 391 $^{\circ}C$). While all the melt mixed samples degraded at almost the same temperature (365 $^{\circ}C$ and 381 $^{\circ}C$). The first round of hot pressing and melt mixing was found to be the critical condition which led to the significant changes of $M_n$/$M_w$/PDI, MI, mechanical property and thermal degradation of TPU.

Interaction of Resveratrol and Genistein with Nucleic Acids

  • Usha, Subbiah;Johnson, Irudayam Maria;Malathi, Raghunathan
    • BMB Reports
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    • 제38권2호
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    • pp.198-205
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    • 2005
  • Resveratrol (RES) and genistein (GEN) are the dietary natural products known to possess chemopreventive property and also the ability to repair DNA damage induced by mutagens/carcinogens. It is believed that the therapeutic activity of these compounds could be primarily due to their interaction with nucleic acids but detailed reports are not available. We here explore the interaction of these drugs with nucleic acids considering DNA and RNA as a potential therapeutic target. The interaction of RES and GEN has been analysed in buffered solution with DNA [saline sodium citrate (SSC)] and RNA [tris ethylene diammine tetra acetic acid (TE)] using UV-absorption and Fourier transform infrared (FTIR) spectroscopy. The UV analysis revealed lesser binding affinity with nucleic acids at lower concentration of RES (P/D = 5.00 and 10.00), while at higher drug concentration (P/D = 0.75, 1.00 and 2.50) hyperchromic effect with shift in the ${\lambda}_{max}$ is noted for DNA and RNA. A major RES-nucleic acids complexes was observed through base pairs and phosphate backbone groups with K = $35.782\;M^{-1}$ and K = $34.25\;M^{-1}$ for DNA-RES and RNA-RES complexes respectively. At various concentrations of GEN (P/D = 0.25, 0.50, 0.75, 1.00 and 2.50) hyperchromicity with shift in the ${\lambda}_{max}$ from 260 $\rightarrow$ 263 om and 260 $\rightarrow$ 270 nm is observed for DNA-GEN and RNA-GEN complexes respectively. The binding constant (from UV analysis) for GEN-nucleic acids complexes could not be obtained due to GEN absorbance overlap with that of nucleic acids at 260 nm. Nevertheless a detailed analysis with regard to the interaction of these drugs (RES/GEN) with DNA and RNA could feasibly be understood by FTIR spectroscopy. The NH band of free DNA and RNA which appeared at $3550-3100\;cm^{-1}$ and $3650-2700\;cm^{-1}$ shifted to $3450-2950\;cm^{-1}$ and $3550-3000\;cm^{-1}$ in DNA-RES and RNA-RES complexes respectively. Similarly shifts corresponding to $3650-3100\;cm^{-1}$ and $3420-3000\;cm^{-1}$ have been observed in DNA-GEN and RNA-GEN complexes respectively. The observed reduction in NH band of free nucleic acids upon complexation of these drugs is an indication of the involvement of the hydroxyl (OH) and imino (NH) group during the interaction of the drugs and nucleic acids (DNA/RNA) through H-bonded formation. The interaction of RES and GEN with bases appears in the order of G $\geq$ T > C > A and A > C $\geq$ T > G. Further interaction of these natural compounds with DNA and RNA is also supported by changes in the vibrational frequency (shift/intensity) in symmetrical and asymmetrical stretching of aromatic rings of drugs in the complex spectra. No appreciable shift is observed in the DNA and RNA marker bands, indicating that the B-DNA form and A-family conformation of RNA are not altered during their interaction with RES and GEN.

8주간의 어깨 강화 운동이 요양보호사들의 어깨 근력에 미치는 영향 (The Effect of an 8-week Shoulder Strengthening Exercise on Shoulder Muscle Strength of Caregivers)

  • 신재욱;이승민;정대윤;김동인;박재성;이병수;송세희;박이대;김문정;김노용;이광훈;김재용
    • PNF and Movement
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    • 제16권1호
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    • pp.43-50
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    • 2018
  • Purpose: This study examined the effects of a shoulder-strengthening exercise on muscle strength of shoulder flexors and extensors of caregivers. Methods: The study consisted of 19 caregivers (2 males and 17 females) employed by Medical Center B. All the participants took part in an 8-week shoulder muscle strengthening exercise, based on previous studies. In the first week, the subjects took part in a stretching exercise enhance the range of motion. In the second week, they participated in an exercise aimed at improving shoulder blade stability. From the third to seventh weeks, a resistance exercise of different intensities was applied in a phased manner. Finally, in the eight week, the subjects took part in plyometric exercise. Peak torque, average power, and total work of shoulder flexors and extensors in both sides were measured before and after the exercise at an angular speed of 120deg/sec using an isokinetic device. Wilcoxon's singed-ranks test was conducted to analyze differences in muscle strength before and after the intervention. Results: After the exercise, there was a significant improvement in peak torque and average power of flexors of the right arm. After the exercise, peak torque, total work, and average power showed a significant improvement in the flexors of the left arm (p<0.05). However, there was no statistically significant difference in extensor muscle strength in either arm after the exercise. Conclusion: Shoulder flexors of caregivers are utilized frequently in the workplace. Implementation of extensor-strengthening exercises, in addition to flexor-strengthening exercises, can contribute to reducing the incidence rate of shoulder injuries among caregivers.

FTIR-RA 분광법을 이용한 스테아르산 단분자막에서 분자구조의 온도의존성 고찰 (Study on Temperature Dependence of Molecular Structure in Stearic Acid LB Films Using FTIR-RAS)

  • 김동원;박상래;쥰조 우메무라;사토시 다케다;다케시 하세가와;도오루 다케나카;이해원
    • 대한화학회지
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    • 제37권6호
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    • pp.570-576
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    • 1993
  • 물 표면 위의 스테아르산 단분자막을 은을 입힌 유리판에 이전시켜 1층, 3층, 9층 및 21층의 Langmuir-Blodgett(LB) 분자막을 제조하였다. 표면압은 30 mN/m 이었으며 FTIR-RA 분광법을 이용하여 31~72$^{\circ}C$에서 적외선 흡수 스펙트럼을 얻었다. $31^{\circ}C$에서 탄화수소 사슬이 보다 더 수직적인 배향을 나타내고 있었으며 1층의 경우에는 C = O의 피크가 관찰되지 않았다. 이는 은표면에서 이미지 이중극 효과나 금속염을 형성하기 때문으로 본다. 1층과 3층의 경우에는 스테아르산의 트란스 이성질체가 많고 21층의 경우에는 시스형이 많은 것으로 나타났다. 온도 변화에 대한 FTIR-RAS 측정에서 분자층의 수를 증가시키면 사슬의 녹는점이 높아졌으나 1층의 경우는 예외를 나타내는데 이는 1층의 경우 은기판과의 강한 상호작용에 의한 때문이다.

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키네시오 테이프 적용이 제자리멀리뛰기 시 건강한 남녀의 각 다리근육 근 활성도에 미치는 영향 (Effects on Muscle Activities after the Kinesio Tape Application in Each Lower Extremity of Normal People during Stand-broad Jumping)

  • 위준형;이상하;이진화;이호성;윤현석;양승수;양정원;김상덕;김상현;심나영;장희진;조건희;유현경;이규리
    • 대한물리치료과학회지
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    • 제26권1호
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    • pp.61-68
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    • 2019
  • Purpose: This study was to examine the differences in muscle activities for some muscles of the legs used in a broad jump after applying tape to healthy people. The purpose of this study was to improve the exercising ability of patients and athletes during the rehabilitation training. Design: Randomized Controlled Trial. Methods: The experimental group was attached with the Kinesio tape on Rectus femoris, Biceps femoris and Gastrocnemius. Before doing broad jumping, they had stretching with the following order. And we measured broad jumps five times. We gave the rest period between trials. After every trial was measured, they were performed to cool-down exercise with the same way of warm-up exercise. And the control group did the same exercises as the experimental group except for attaching the Kinesio tape on muscles. Results: The results of Rectus femoris, Biceps femoris and Gastrocnemius activities according to tape application of femoris muscle were significantly increased (p<.05) compared to untreated group. Conclusion: Therefore, Kinesio tape has an effect on the improvement of the broad jump recorded by affecting the increase in muscle activities.

모드 미분을 이용한 기하비선형 보의 축소 모델 (On the Use of Modal Derivatives for Reduced Order Modeling of a Geometrically Nonlinear Beam)

  • 정용민;김준식
    • 한국전산구조공학회논문집
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    • 제30권4호
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    • pp.329-334
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    • 2017
  • 다양한 산업 분야의 구조물은 여러 부구조의 조합으로 구성되며, 시스템의 자유도 또한 무수히 많다. 높은 복잡성을 가지는 구조물의 해석 및 계산 효율을 향상시키기 위해서 해석 모델의 단순화 및 자유도 축소가 요구된다. 지난 50여 년 동안 규모가 큰 공학적 문제를 단순화하기 위해 다양한 부분구조화 기법들이 개발되어 왔다. 이러한 부분구조화 기법들은 Newton-Raphson 알고리즘 등과 같은 반복계산을 동반하는 비선형 구조해석 문제 해석에 매우 효과적이다. 본 논문에서는 기 개발된 비선형 부분구조화 기법 중의 하나인 모드미분(modal derivatives)을 이용하여 기하비선형 보의 모델 축소에 적용하고자 한다. 모드미분은 모드 기반 축소 기저의 2차항의 형태로, 선형모드의 조합으로 근사 가능한 변위벡터를 미소변위에 대한 Taylor 급수를 통해 확인할 수 있으며, 시스템의 고유치 문제를 모드 좌표로 미분을 함으로써 얻어진다. 모드미분에는 비선형 접선 강성행렬의 미분을 포함하고 있으며, 이는 유한차분법 등의 근사를 통해 계산할 수 있다. 제안된 방법론은 기하학적 비선형 문제에 우수한 성능을 보이는 동시회전 유한요소법에 적용하였다. 수치예제를 통해 보의 경계가 수평으로 움직일 수 있는 문제에서는 기존의 모드축소기법이 매우 비효율적임을 알 수 있었다. 한편 모드미분을 이용한 축소기법은 다양한 경계조건에 대하여 우수한 성능을 보임을 확인하였다.

6개월간의 치료적 마사지와 도수신장 치료에 대한 선천성 근성 사경 환아의 유형별 특성 (Characteristics of Classified Congenital Muscular Torticollis Applied Therapeutic Massage and Manual Stretch Therapy During 6 Months)

  • 김용욱;김민희
    • 한국콘텐츠학회논문지
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    • 제10권4호
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    • pp.216-224
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    • 2010
  • 본 전향적 종적 연구의 목적은 임상적으로 명확히 구분되어 정의된 각각의 선천성 근성 사경군을 대상으로 표준화된 도수 신장치료와 치료적 마사지를 적용하였을 때 경부에서 나타나는 특성과 회복율을 알아보는 것이다. 생후 1년 미만에 발현하여 보존적 물리치료를 시작한 총 52명의 선천성 근성 사경 환아를 연구 대상으로 하였다. 치료 전, 모든 환아는 다음 세 가지 군으로 분류하였다: (1)종괴군, (2)근성 사경군, (3)체위성 사경군. 총 52명의 환아 중 종괴군이 32명(61.5%); 근성 사경군이 15명(28.9%); 그 외 체위성 사경군이 5명(9.6%)이었다. 다변량 분석 결과를 통해 치료 기간은 종괴성 사경군이 유의하게 길었고(p<0.01), 발현 연령은 종괴성 사경군 $1.65{\pm}1.31$ 개월로 다른 군에 비해 유의하게 빨랐다(p<0.01), 경부회전 제한에 따라 제한이 클수록 유의하게 회복율의 저하를 보였다(p<0.01). 본 연구의 결과 잘 숙련된 치료사에 의해 시행된 보존적 물리치료는 사경의 치료에 안전하며, 특히 생후 1년 미만에 발현된 선천성 근성 사경 환아의 84.6%에서 좋은 회복율을 보였다.

Cu/MCM-41 메조포러스 촉매 제조 및 NO 제거 특성 (Preparation and Characterization of Cu/MCM-41 Mesoporous Catalysts for NO Removal)

  • 박수진;조미화;김석;권수한
    • 공업화학
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    • 제16권6호
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    • pp.737-741
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    • 2005
  • 본 연구에서는 제조한 MCM-41에 Cu의 함량에 따른 NO의 전환율을 고찰하였다. MCM-41은 실리카 원으로 colloid silica를 사용하였고, template로 cetyltrimethylammonium chloride (CTMACl)를 사용하여 수열 합성하였으며, Cu/MCM-41은 Cu(II) acetylacetonate를 사용해서 Cu의 농도를 5, 10, 20 그리고 40%로 변화시켜 제조하였다. 표면 특성은 pH, FT-IR로 분석하였고, 육방배열의 1차원 기공 구조는 XRD로 고찰하였다. $N_2/77K$ 등온흡착 특성은 BET식과 t-plot을 이용하여 확인하였으며, NO 제거 효율은 가스크로마토그래프를 이용하여 측정하였다. 실험 결과, Si-OH와 Si-O-Si의 stretching vibration peak가 관찰되었으며, (100), (110), (200) 그리고 (210)의 육방배열의 1차원 구조를 확인하였다. Cu 금속이 도입된 MCM-41은 Cu 도입량이 증가할수록 비표면적과 미세기공부피는 감소한 반면에 NO 제거 효율은 증가하였다. 결과적으로 Cu/MCM-41의 Cu의 함량이 증가함에 따라 전체 촉매작용 반응과 NO 제거율이 증가하였다.