• 제목/요약/키워드: the state of sleep

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수면의 공황증 (Sleep and Panic)

  • 김영철
    • 수면정신생리
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    • 제4권1호
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    • pp.49-56
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    • 1997
  • Nocturnal panic involves sudden awakening from sleep in a state of panic characterized by various somatic sensation of sympathetic arousal and intense fear. Many(18-71%) of the spontaneous panic attacks tend to occur from a sleeping state unrelated to the situational and cognitive context. Nocturnal panickers experienced daytime panics and general somatic sensation more frequently than other panickers. Despite frequent distressing symptoms, these patients tend to exhibit little social or occupational impairment and minimal agoraphobia and have a high lifetime incidence of major depression and a good response to tricyclic antidepressants. Sleep panic attacks arise from non-REM sleep, late stage 2 or early stage 3. The pathophysiology and the similarity of nocturnal panic to sleep apnea, dream-induced anxiety attacks, night terrors, sleep paralysis, and temporal lobe epilepsy are discussed.

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IEEE 802.16e 시스템에서 이동 단말의 전력 소모 최소화를 위한 취적 휴면 기법 (An Optimized Sleep Mode for Saving Battery Consumption of a Mobile Node in IEEE 802.16e Networks)

  • 박재성;김범준
    • 한국통신학회논문지
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    • 제32권3A호
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    • pp.221-229
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    • 2007
  • 본 논문에서는 IEEE 802.16e 기반 Wireless Metropolitan Area Network (WMAN) 이동 단말의 전력 소모 최소화를 위한 최적 휴면 기법 (sleep mode)을 제안한다. 802.16e 표준에 정의된 sleep 모드 단말은 항상 현재 접속 중인 기지국 (BS)과 상태 정보를 유지해야 하므로, 단말이 기지국을 이동할 때마다 새로운 기지국과 sleep 상태를 재 협상해야 한다. 따라서 sleep 모드는 단말의 이동성이 클수록 헨드오버 (handover)에 의해 불필요한 전력 소모가 증가한다. 이에 따라 본 논문에서는 단말의 이동성은 사용자의 호 사용 패턴과 무관하다는 것에 착안하여 헨드오버에 따른 불필요한 베터리 소모를 제거할 수 있는 최적 휴면 기법을 제안한다. 본 논문에서는 제안 기법의 성능을 전력 소모량과 착신 호의 초기 응답 시간 측면에서 수학적으로 분석하였고 모의 실험을 통해 제안한 분석 모델을 검증하였다. 또한 기존 sleep 모드와 제안 기법의 성능을 모의 실험을 통해 비교하여 제안 기법은 기존 sleep 모드에 비해 수용 가능할 만큼의 초기 응답 시간을 증가시키지만 전력 소모량을 보다 많이 줄일 수 있다는 것을 검증하였다.

수지봉을 적용한 수지요법이 불면증 대상자의 수면의 질과 정서 상태에 미치는 효과 (A Study on the Effects of the Hand Acupressure Therapy on Sleep Quality and Mood State of Insomniac Adults)

  • 황은희;김미영
    • 성인간호학회지
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    • 제20권1호
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    • pp.21-32
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    • 2008
  • Purpose: This study was to identify the effects of the hand acupressure therapy on sleep quality and mood state of adults having insomnia. Methods: The study was a one group pretest-posttest design. The subjects for this study were 15 insomniac adults. All the subjects were assessed for their sleep quality and mood state using PSQI(Pittsburgh Sleep Quality Index) and POMS(Profile of Mood States). The pellet stimulating hand acupressure therapy was applied using New Seoam Press Pellets 1 Ho for 4 weeks. Data were analyzed by the SPSS 12.0 version program with descriptive statistics and wilcoxon signed-rank test. Results: The mean total score of PSQI was 6.67 and the POMS was 6.68. There were significant decreases in subject's total PSQI score(p=.000) and in total POMS score(p=.008) after the therapy. Conclusion: These results suggest that pellet stimulating hand acupressure therapy is effective for sleep quality and mood state of adults having insomnia.

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향기흡입법이 제왕절개술 산모의 주관적 수면의 질, 상태불안 및 우울에 미치는 효과 (Effects of Aroma Inhalation Method on Subjective Quality of Sleep, State Anxiety, and Depression in Mothers Following Cesarean Section Delivery)

  • 이선옥;황진희
    • 기본간호학회지
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    • 제18권1호
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    • pp.54-62
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    • 2011
  • Purpose: The purpose of this study was to test the effects of aroma inhalation on subjective quality of sleep, state anxiety, and depression of mothers who underwent a Cesarean section delivery. Methods: This study was designed as a nonequivalent control group quasi-experimental study based upon data acquired through a pre-post test. The experimental group (n=33) was given general obstetric nursing care plus dry inhalation method using lavender essential oil, in which each mother put one drop on a tissue and breathe near it for 5 minutes before going to bed. Then they put 1~2 drops on their pillow for 6 nights. The control group (n=34) was only given general obstetric nursing care. Data were collected using a questionnaire for measures of subjective quality of sleep, state anxiety, and depression by self-report. ${\chi}^2$-test, Fisher's exact test, t-test, and ANCOVA with SPSS/Win12.0 were used to analyze the data. Results: There were significant differences in subjective quality of sleep (p<.001), state anxiety (p=.049) and depression (p=.029). Conclusion: The results suggest that aroma inhalation method can be an effective nursing intervention to improve quality of sleep and decrease anxiety and depression in postpartum mothers suffering from stress related to a Cesarean section delivery.

전수면박탈이 정상인의 불안, 기분, 졸리움 및 피로도에 미치는 영향 (The Effects of Total Sleep Deprivation on Anxiety, Mood, Sleepiness and Fatigue)

  • 이헌정;김린;조숙행;서광윤
    • 수면정신생리
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    • 제6권1호
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    • pp.76-84
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    • 1999
  • 목 적 : 저자들은 40시간의 전수면박탈을 시행하여 수면 박탈이 정상인의 불안, 기분, 졸리움, 피로감에 어떠한 영향을 주는 지를 평가하고, 동시에 개인의 평소의 불안 성향이 수면박탈에 의한 상태불안, 기분, 졸리움, 피로감에 어떠한 영향을 주는가를 연구하고자 하였다. 방 법 : 대학생 중 정신적, 신체적으로 건강하며 수면각성주기에 이상이 없는 자원자 29명(남:여=22:7, 평균 연령=$24.59{\pm}1.35$)을 대상으로 하였다. 피험자들은 전날 충분한 수면을 취한 후 기상하였으며 이후 다음날 오후 10시까지 총 40시간동안 수면박탈을 시행하였다. 상태-특성불안척도, 일반기분척도, 스텐포드 졸리움 척도, 피로도 설문을 3시간 간격으로 시행하였으며 이의 시간에 따른 변화를 분석하였고, 또한 피험자의 평소 불안성향에 따라서 상태불안, 기분, 졸리움, 피로도의 변화에 어떠한 차이가 있는 지를 살펴보았다. 결 과 : 수면박탈에 따라서 상태불안은 증가하며, 기분은 부정적이 되며, 졸리움과 피로도가 증가하였다(p<.001). 특성불안이 높은 군과 낮은 군을 나누어 비교하였을 때, 상태 불안은 특성불안이 높은 군과 낮은 군간에 차이가 있었으나(p<.05) 상태불안의 증가 양상의 차이가 있는 것은 아니었다. 기분은 특성불안이 높은 군과 낮은 군간에 차이가 없었으나(p>.05) 기분의 변화의 양상과 특성불안사이에는 교호작용이 있어(p<.05), 특성불안이 높은 군에서 수면박탈에 따라서 기분의 악화가 심하였다. 또한 수면박탈에 의한 상태불안, 부정적 정서, 졸리움, 피로도의 변화는 새벽 4시에서 아침 7시 사이에 심한 악화를 보였다. 결 론 : 본 연구의 결과는 수면박탈이 졸리움을 유발하고, 부정적인 기분과 불안감 및 피로도를 증가시킨다는 것을 보여준다. 개인적 특성으로서의 특성불안의 수준에 따라 수면박탈에 의한 일반적 기분상태의 악화가 보여진다. 또한 수면박탈에 의한 상태불안, 부정적 정서, 졸리움, 피로도의 변화는 일주기 리듬의 영향으로 새벽에 심한 악화를 보여 실제생활에서 주의를 요한다.

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MyBed : IoT 기반 수면 도우미 (MyBed : IoT Based Sleep Helper)

  • 유성민;김태준;김태한;김성일;허경용
    • 한국정보통신학회:학술대회논문집
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    • 한국정보통신학회 2021년도 춘계학술대회
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    • pp.423-424
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    • 2021
  • 이 논문에서는 수면 환경을 감지하는 센서들로부터 데이터를 수집하고 이를 바탕으로 수면 환경을 최적으로 조절하여 숙면을 취할 수 있도록 도와주는 시스템을 제안한다. 수면 환경 분석은 로드셀을 통한 뒤척임 감지에 의한 수면 단계 판단을 기본으로 하고 온도, 습도, 조도 등의 데이터를 바탕으로 온열 장치, 가습기, 블라인드 등을 제어하여 숙면을 취할 수 있는 환경을 조성한다. 수면 상태에 따른 수면 환경 제어는 기상하기 쉬운 수면 상태를 유도함으로써 기상 시에 피로감을 줄일 수 있다.

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농촌 노인의 자살의도와 관련요인 (Study on Suicidal Ideation and Associated Factors in Rural Elderly)

  • 송민선;김남초
    • 한국보건간호학회지
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    • 제28권1호
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    • pp.127-137
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    • 2014
  • Purpose: The purpose of this study was to investigate differences in suicidal ideation according to general characteristics, and to identify the associated factors of suicidal ideation in rural elderly. Method: We surveyed 168 elderly people using structured questionnaires from March through April, 2013. Data analy was performed using descriptive statistics, ${\chi}^2$ test, Fisher's Exact test, and multiple regression using the SPSS program. Results: Significantly differences in suicidal ideation score were observed according to drinking state(p=.036), sleep state(p=.013), health state(p=.020), and stress state(p=.049). The associated factors identified in this study significantly explained 13.2% of suicidal ideation. Smoking and sleep state were the most significant factors of suicidal ideation. Conclusion: Based on these results, development of programs for promotion of psychological health in order to reduce suicide rates of the elderly is urgent. In particular when focusing on relations between sleep disturbance and suicide, it is considered that nursing intervention will be required to promote quality of sleep in clinical practices and communities.

계획된 간호 정보가 수면량에 미치는 영향에 관한 연구 -개심술 환자를 중심으로- (The Effect of Structured Information on the Sleep Amount of Patients Undergoing Open Heart Surgery)

  • 이소우
    • 대한간호학회지
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    • 제12권2호
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    • pp.1-26
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    • 1982
  • The main purpose of this study was to test the effect of the structured information on the sleep amount of the patients undergoing open heart surgery. This study has specifically addressed to the Following two basic research questions: (1) Would the structed in formation influence in the reduction of sleep disturbance related to anxiety and Physical stress before and after the operation? and (2) that would be the effects of the structured information on the level of preoperative state anxiety, the hormonal change, and the degree of behavioral change in the patients undergoing an open heart surgery? A Quasi-experimental research was designed to answer these questions with one experimental group and one control group. Subjects in both groups were matched as closely as possible to avoid the effect of the differences inherent to the group characteristics, Baseline data were also. collected on both groups for 7 days prior to the experiment and found that subjects in both groups had comparable sleep patterns, trait anxiety, hormonal levels and behavioral level. A structured information as an experimental input was given to the subjects in the experimental group only. Data were collected and compared between the experimental group and the control group on the sleep amount of the consecutive pre and post operative days, on preoperative state anxiety level, and on hormonal and behavioral changes. To test the effectiveness of the structured information, two main hypotheses and three sub-hypotheses were formulated as follows; Main hypothesis 1: Experimental group which received structured information will have more sleep amount than control group without structured information in the night before the open heart surgery. Main hypothesis 2: Experimental group with structured information will have more sleep, amount than control group without structured information during the week following the open heart surgery Sub-hypothesis 1: Experimental group with structured information will be lower in the level of State anxiety than control group without structured information in the night before the open heart surgery. Sub-hypothesis 2 : Experimental group with structured information will have lower hormonal level than control group without stuctured information on the 5th day after the open heart surgery Sub-hypothesis 3: Experimental group with structured information will be lower in the behavioral change level than control group without structured information during the week after the open heart surgery. The research was conducted in a national university hospital in Seoul, Korea. The 53 Subjects who participated in the study were systematically divided into experimental group and control group which was decided by random sampling method. Among 53 subjects, 26 were placed in the experimental group and 27 in the control group. Instruments; (1) Structed information: Structured information as an independent variable was constructed by the researcher on the basis of Roy's adaptation model consisting of physiologic needs, self-concept, role function and interdependence needs as related to the sleep and of operational procedures. (2) Sleep amount measure: Sleep amount as main dependent variable was measured by trained nurses through observation on the basis of the established criteria, such as closed or open eyes, regular or irregular respiration, body movement, posture, responses to the light and question, facial expressions and self report after sleep. (3) State anxiety measure: State Anxiety as a sub-dependent variable was measured by Spi-elberger's STAI Anxiety scale, (4) Hormornal change measure: Hormone as a sub-dependent variable was measured by the cortisol level in plasma. (5) Behavior change measure: Behavior as a sub-dependent variable was measured by the Behavior and Mood Rating Scale by Wyatt. The data were collected over a period of four months, from June to October 1981, after the pretest period of two months. For the analysis of the data and test for the hypotheses, the t-test with mean differences and analysis of covariance was used. The result of the test for instruments show as follows: (1) STAI measurement for trait and state anxiety as analyzed by Cronbachs alpha coefficient analysis for item analysis and reliability showed the reliability level at r= .90 r= .91 respectively. (2) Behavior and Mood Rating Scale measurement was analyzed by means of Principal Component Analysis technique. Seven factors retained were anger, anxiety, hyperactivity, depression, bizarre behavior, suspicious behavior and emotional withdrawal. Cumulative percentage of each factor was 71.3%. The result of the test for hypotheses show as follows; (1) Main hypothesis, was not supported. The experimental group has 282 minutes of sleep as compared to the 255 minutes of sleep by the control group. Thus the sleep amount was higher in experimental group than in control group, however, the difference was not statistically significant at .05 level. (2) Main hypothesis 2 was not supported. The mean sleep amount of the experimental group and control group were 297 minutes and 278 minutes respectively Therefore, the experimental group had more sleep amount as compared to the control group, however, the difference was not statistically significant at .05 level. Thus, the main hypothesis 2 was not supported. (3) Sub-hypothesis 1 was not supported. The mean state anxiety of the experimental group and control group were 42.3, 43.9 in scores. Thus, the experimental group had slightly lower state anxiety level than control group, howe-ver, the difference was not statistically significant at .05 level. (4) Sub-hypothesis 2 was not supported. . The mean hormonal level of the experimental group and control group were 338 ㎍ and 440 ㎍ respectively. Thus, the experimental group showed decreased hormonal level than the control group, however, the difference was not statistically significant at .05 level. (5) Sub-hypothesis 3 was supported. The mean behavioral level of the experimental group and control group were 29.60 and 32.00 respectively in score. Thus, the experimental group showed lower behavioral change level than the control group. The difference was statistically significant at .05 level. In summary, the structured information did not influence the sleep amount, state anxiety or hormonal level of the subjects undergoing an open heart surgery at a statistically significant level, however, it showed a definite trends in their relationships, not least to mention its significant effect shown on behavioral change level. It can further be speculated that a great degree of individual differences in the variables such as sleep amount, state anxiety and fluctuation in hormonal level may partly be responsible for the statistical insensitivity to the experimentation.

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성인의 수면의 질에 따른 심박변이도, 피로, 우울 및 불안과의 관계 (Relationship among Sleep Quality, Heart Rate Variability, Fatigue, Depression, and Anxiety in Adults)

  • 김주아;강승완
    • 성인간호학회지
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    • 제29권1호
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    • pp.87-97
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    • 2017
  • Purpose: The purpose of this study was to investigate the relationship among sleep quality, heart rate variability (HRV), fatigue, depression, and anxiety reported by Korean adults. Methods: A cross-sectional study of 208 adults aged 20~60 years was conducted using a short-term HRV analysis and self-reported questionnaires of Pittsburgh Sleep Quality Index (PSQI), Fatigue Severity Scale, Beck Depression Inventory, and State Trait Anxiety Inventory. Results: Subjects with good sleep quality (PSQI $score{\leq}5$) had higher HRV total power (t=2.03, p=.043) and high-frequency (t=2.04, p=.043) with lower fatigue (t=-4.08, p<.001), depressive mood (t=-3.66, p<.001), and trait anxiety (t=-3.84, p<.001) than subjects with poor sleep quality. Poor sleep quality was negatively correlated with HRV total power (r=-.17, p=.016), high-frequency (r=-.14, p=.049), and positively fatigue (r=.39, p<.001), depression (r=.44, p<.001), state anxiety (r=.23, p=.001) and trait anxiety (r=.34, p<.001). Conclusion: The results indicated that sleep quality is correlated with HRV which reflects the activities of the autonomic nerve system, fatigue, depression, and anxiety in adults.

아로마 손 마사지가 입원한 암 환자의 불안과 수면에 미치는 효과 (The Effects of Aroma Hand Massage on Anxiety and Sleep in Cancer Patients during Hospitalization)

  • 이은;김금순
    • Perspectives in Nursing Science
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    • 제8권1호
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    • pp.42-53
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    • 2011
  • Purpose: This study was conducted to investigate the effects of aroma hand massage on anxiety and sleep in cancer patients during hospitalization. Methods: This study used a pre-post non-synchronized quasi-experimental design. Data were collected from 66 participating patients from July to December 2008. The participants were divided into an aroma massage group (n=25), a hand massage group (n=15), and a control group (n=26). The experimental group received aroma hand massage using 1% diluted lavender aroma oil once per day for 3 days. The massage was given by the researcher following the Korea Aromatherapy Health Professional Association massage protocol In contrast control group A received only a hand massage. The state anxiety, sleep condition, sleep satisfaction levels, and sleep duration were measured before and after the intervention trial. Results: The aroma hand massage group experienced in a significant decrease in their state anxiety (F=7.658 p=.001). Moreover, there was a significant increase in their sleep condition (F=18.047, p=.001), sleep satisfaction (F=30.016, p=.001) and sleep duration (F=23.019, p=.001) compared to the other groups according to one-way ANOVA and Scheffe's multiple comparison test. Also, noted was a significant increase in the sleep condition of the hand massage group as in the aroma hand massage group according to the Scheffe test. Conclusion: The study findings indicates that aroma hand massage decreases anxiety and increases the sleep condition, sleep satisfaction, and sleep duration of cancer patients.

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