• 제목/요약/키워드: sleeping hours

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대학생의 스마트폰중독, 수면부족, 수면시간과의 관계 (The Relationship among Smartphone Addiction, Lack of Sleep and Sleeping Hours of University Students)

  • 한현희
    • 융합정보논문지
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    • 제9권10호
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    • pp.213-219
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    • 2019
  • 본 연구는 대학생들의 스마트폰 중독과 수면부족, 수면시간과의 관련성을 알아보기 위한 서술적 조사연구이다. 연구대상은 K시의 G대학에 재학 중인 280명으로 자료수집기간은 2018년 9월 6일- 10월 10일까지이며 자료 분석은 SPSS ver. 22.0을 이용하였다. 연구대상자는 남자생 64명(22.9%), 여자 216명(77.1%)이었고, 평균연령은 $20.31{\pm}3.37$세이다. 스마트폰 중독 점수는 평균 $34.79{\pm}7.6$, 평균수면시간은 $6.43{\pm}1.34$시간, 수면부족 척도 평균은 $10.14{\pm}3.14$점이었다. 스마트폰 중독은 수면부족과 통계적으로 유의한 양의 상관관계(r=.277, p<0.01)가 있었으며, 하부영역인 일상생활 장애영역(r=.269, p<0.01), 가상영역(r=.151, p<0.01), 금단영역(r=.303, p<0.01), 내성영역(r=.184, p<0.01)과 양의 상관관계가 있었다. 대학생의 스마트폰 중독예방을 위한 다양한 교육 및 상담과 이와 관련된 추가적인 연구가 필요하다.

농촌지역 폐경 여성의 골밀도에 따른 영양섭취상태와 모성요인, 생활주기에 관한 연구 (A Study on Nutritional Status, Maternal Factors, and Lifestyles according to BMD in Rural Postmenopausal Women)

  • 승정자;최선혜;김미현;최윤희;이다홍;백수경;김혜경;최미경
    • 대한지역사회영양학회지
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    • 제6권2호
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    • pp.192-204
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    • 2001
  • Osteoporosis and other related conditions pose a growing public health problem, especially in postmenopausal women. The main purpose of the study was to investigate the correlations among BMD, maternal factors, and life styles, and intake of nutrients in postmenopausal women. One hundred participants in Kyungge-do were divided into three groups according to their BMD measurements measured by DXA. Dietary analysis, anthropometric measurements, and questionares were administered to these women. The percentage of the osteoporosis, osteopenia(Osteopinia), and normal groups were 32%, 48%, and 20% respectively. The average age was significantly the highest in the osteoporosis group. The average age at menopause was 47.2. Osteoporosis group's age at menopause was significantly the lowest. The sleeping hours of the osteoporosis and osteopenia group were significantly longer than the normal group. The intake of vitamin B$_2$was positively correlated with the BMD of femoral neck. The BMD of these two sites was positively correlated with weight, BMI, waist, and hip size and negatively correlated with the length of the menstrual cycle, duration after menopause, the age at the last delivery, and sleeping hours. Spinal BMD positively correlated with hours of outdoor activity. Therefore, maternal factors, lifestyles, and intake of nutrients contribute to BMD.

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소양인(少陽人) 수면 습관에 관한 연구 (A Clinical Study on the Ordinary Sleeping Patterns of Soyangin)

  • 김정주;이영섭;박성식
    • 동의신경정신과학회지
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    • 제16권2호
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    • pp.65-72
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    • 2005
  • Objectives : This study is for discovering the clinical Features of the sleep in ordinary symptoms based on the Sasang Constitution. The result of this study could be helpful to understand and to identify the patients as Soyangin in contrast with the other constitutions -Soeumin, Taeumin and Taeyangin. Methods : There were 1,229 patients(700 female), who answered the questionnaire about their ordinary sleeping patterns. They had been diagnosed, including their clinical Sasang Constitution, by the Sasang Constitution specialist at Bundang Oriental Hospital of Dongguk University. By applying the binary logistic regression analysis, we can measure the characteristics and the influence of ordinary sleeping patterns to the dependent variable(Sasang Constitution). Results : As a result of the binary logistic analysis on the observed questionnaire, we found the characteristics of the ordinary sleeping patterns on Soyangin in contrast with the other constitutions. Firstly, Soyangin has a tendency that he wouldn't dreams more, when he sleeps in contrast with the others. Secondly, Soyangin has a tendency that he wouldn't sleep longer than 6-7hours. Thirthly, Soyangin has a tendency that he will sleep well in contrast with the others. Conclusion : This study will be used to identify patients as Soyangin in contrast with the others-Soemin, Taeumin and Taeyangin.

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팔체질침(八體質鍼)으로 치료한 복합부위통증증후군 1형 환자 1례에 대한 증례보고 (A Clinical Case Study of a Patient with Complex Regional Pain Syndrome (CRPS) Type I Treated by 8 Constitution Acupuncture)

  • 황민혁;이윤규;김재수;이현종;임성철
    • Journal of Acupuncture Research
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    • 제33권3호
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    • pp.181-187
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    • 2016
  • Objectives : The purpose of this study is to report the clinical effects of 8 constitution acupuncture on a patient with complex regional pain syndrome (CRPS) type I. Methods : In this study, a patient with CRPS was treated by 8 constitution acupuncture therapy. He was diagnosed in the Cholecystonia of 8 constitution diagnosis. The progress of symptoms were evaluated by visual analog scale (VAS) and sleeping time. VAS and sleeping time were evaluated at 7:00 am daily. Results : VAS decreased from 10 to 4, while sleeping time increased from 30 minutes to 3 hours. Conclusion : The results suggest that 8 constitution acupuncture is effective for treating symptoms of CRPS type I.

Assessment of Sleep Deprivation and Fatigue Among Chemical Transportation Drivers in Chonburi, Thailand

  • Phatrabuddha, Nantaporn;Yingratanasuk, Tanongsak;Rotwannasin, Piti;Jaidee, Wanlop;Krajaiklang, Narin
    • Safety and Health at Work
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    • 제9권2호
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    • pp.159-163
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    • 2018
  • Background: Fatigue and sleepiness are inter-related and common among road transport drivers. In this study, sleep deprivation and fatigue among chemical transportation drivers were examined. Methods: A cross-sectional study surveying 107 drivers from three hazardous types of chemical production and transportation industries (nonflammable gases, flammable gases, and flammable liquids) was conducted. Data on sleep deprivation were collected using questionnaires of the Stanford Sleeping Scale and the Groningen Sleep Quality Scale. Fatigue was assessed using an interview questionnaire and a flicker fusion instrument. Results: Chemical drivers had a mean sleeping scale (Stanford Sleeping Scale) of 1.98 (standard deviation 1.00) and had a mean score of 1.89 (standard deviation 2.06) on the Groningen Sleep Quality Scale. High-risk drivers had higher scores in both the Stanford Sleeping Scale and the Groningen Sleep Quality Scale with a mean score of 2.59 and 4.62, respectively, and those differences reached statistical significance (p < 0.05). The prevalence of fatigue, as assessed through a critical flicker fusion analyzer, subjective fatigue question, and either of the instruments, was 32.32%, 16.16%, and 43.43%, respectively. Drivers who slept <7 hours and had poor sleep quality were found to have more fatigue than those who slept enough and well. Drivers who had a more sleepiness score resulted in significantly more objective fatigue than those who had a less sleepiness score. Conclusion: Sleep quality and sleeping hour can affect a driver's fatigue. Optimization of work-rest model should be considered to improve productivity, driver retention, and road safety.

소음인(少陰人) 수면 특징에 관한 임상적 연구 (A Clinical Study on the Ordinary Sleeping Patterns of Soeumin)

  • 김정주;이영섭;박성식
    • 동의신경정신과학회지
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    • 제16권1호
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    • pp.185-192
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    • 2005
  • Objectives : This study is for discovering the clinical Features of the sleep in ordinary symptoms based on the Sasang Constitution. The result of this study could be helpful to understand and to identify the patients as Soeumin in contrast with the other constitutions-Soyangin, Taeumin and Taeyangin. Methods : There were 1,229 patients(700 female), who answered the questionnaire about their ordinary sleeping patterns. They had been diagnosed, including their clinical Sasang Constitution, by the Sasang Constitution specialist at Bundang Oriental Hospital of Dongguk University. By applying the binary logistic regression analysis, we can measure the characteristics and the influence of ordinary sleeping patterns to the dependent variable(Sasang Constitution). Results : As a result of the binary logistic analysis on the observed questionnaire, we found the characteristics of the ordinary sleeping patterns on Soeumin in contrast the other constitutions. Firstly, Soeumin has a tendency that he wouldn't snore well in comparison with the others. Secondly, Soeumin has a tendency that he will dreams more, when he sleeps in contrast with the others. Thirthly, Soeumin has a tendency that he will sleep longer than 6-7hours. Fourthly, Soeumin has a tendency that he will struggle during sleeping in contrast with the others. Conclustion : This study will be used to identify patients as Soeumin in contrast with the others-Soyangin, Taeumin and Taeyangin.

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불면증에 신맥(申脈).조해(照海) 자침(刺鍼) 및 은백(隱白) 사혈(瀉血)을 시술한 환자의 임상 보고 (Clinical Study on Effect of Acupuncture Therapy(Sinmaek $BL_{62}$, Johae $KI_6$) with Venesection(Eunbaek $SP_1$) on Insomnia)

  • 최병선;임정훈;성은진;이창희;이동엽;한아름;조남근
    • Journal of Acupuncture Research
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    • 제27권5호
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    • pp.69-78
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    • 2010
  • Objectives : To prove the effectiveness of acupuncture treatment targeting the insomnia-complaining patients from the group of hospital inpatients. Methods : Among Wonkwang University Iksan Oriental Medical Hospital impatients, needling Sinmaek($BL_{62}$) and Johae($KI_6$) and Venesection on Eunbaek(SP1) on the 15 insomnia-complaining patients. Then, confirmed the degree of insomnia symptom improvements through Saint's Mary Hospital(SMH) questionnaire, insomnia severity index(ISI), and Korean sleep scale(KSS). Results : 1. Result indicated after the acupuncture treatment, the total hours of sleeping increased in average per hour. 2. When evaluating the degree of improvement using Insomnia Severity Index(ISI) after the treatment, average score was lowered and the statistical data showed the result was significant. 3. When evaluating the degree of improvement using Korean Sleep Scale(KSS), the average score was increased and the statistical data showed the result was significant. Conclusions : Among the insomnia patients from the group of Oriental Medical Hospital inpatients, the total hours of sleeping increased, showed the score improvement by using the tool for evaluating sleeping, and indicated statistically significant treatment effectiveness.

재가노인의 건강행위 관련 특성, 자아존중감, 일상생활 수행능력 및 가족지지가 우울에 미치는 영향 (The Effects of Health Behavior-related Characteristics, Self-esteem, Activities of Daily Living, and Family Support on Depression in the Community-dwelling Elderly)

  • 이소영
    • 지역사회간호학회지
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    • 제21권4호
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    • pp.489-501
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    • 2010
  • Purpose: The purpose of this study was to investigate the effects of health behavior-related characteristics, self-esteem, activities of daily living, and family support on depression in the community-dwelling elderly. Methods: The participants were 229 elders sampled from Seoul and other five provinces. A structured questionnaire was used to collect data, and data were analyzed by applying t-test, ANOVA, Pearson correlation coefficient, and stepwise multiple regression with SAS 8.12. Results: There was a negative correlation between depression, MMSE-K, self-esteem, ADL, IADL, and family support. Depression and health behavior-related characteristics showed a significant difference according to stress level and the reason of stress. Major factors that affected the elders depression were self-esteem, the amount of alcohol drinking, sleeping hours, ADL and the cognition of health status, which explained 59.4%. Conclusion: Based on the findings of this study, self-esteem and health behavior-related characteristics including alcohol drinking, sleeping hours and ADL were the influencing factors of depression in the community-dwelling elderly. Therefore, effective psychological and physical health promotion methods need to be developed and applied in nursing interventions to prevent depression in the community-dwelling elderly.

분만유형에 따른 산욕기 산모의 산후 우울 비교 (A Comparison of Postpartum Depression according to Delivery Mode in the Postpartum Women)

  • 고효정;이자영;김혜영
    • 부모자녀건강학회지
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    • 제13권2호
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    • pp.95-101
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    • 2010
  • Purpose: This study is intended to identify difference postpartum depression according to delivery mode in the postpartum women. Methods: The subjects were 239 postpartum women in D and A city. Data collected from June 9, 2006 to August 6, 2007 using structured questionnaire surveys and convenience sampling. Measuring instrument was BDI (Beck Depression Inventory) translated By Lee and Song (1991). Collected data was analyzed by $x^2$-test, ANCOVA, Stepwise Multiple Regression with SPSS/PC 14.0. Results: There were significant differences in postpartum period ($x^2$=12.40, p = .002) and sleeping hours ($x^2$=9.09, p = .011) as analysed distribution of the subjects according to delivery mode. As result of analyzing the difference of postpartum depression according to delivery mode using ANCOVA, C-sec women's postpartum depression was higher than vaginal delivery women statistically (F=6.32, p = .013). As a result of Multiple Regression, income was a influencing factor of postpartum depression in vaginal delivery women and support of spouse and sleeping hours were influencing factors in C-sec women. Conclusion: There were differences in postpartum depression and their influencing factors according to delivery mode. Therefore it is necessary to develop and study a concrete nursing intervention and strategies for reducing the postpartum depression according to delivery mode.

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태음조위탕(太陰調胃湯) 가(加) 대황(大黃) 장복 후 발생한 부면(不眠) 환자에 대한 사물탕가미방(四物湯加味方)의 치험(治驗) 1례(例) (Clinical report of Samultang-gamibang with insomnia occurred after taking Taeeumjoyutang-ga-daehwang)

  • 김민정;서향연;이용양;박원환
    • 대한한의진단학회지
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    • 제18권1호
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    • pp.45-50
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    • 2014
  • Objectives This study was designed to report the effect of Samultang-gamibang(四物湯加味方) for insomnia caused by blood deficiency (syndrome) after excessive weight control treatment with herbal medication Methods This is a retrospective case report. We reviewed the patient's medical record after taking the patient's informed consent. Results After treatment, a patient feels calm and satisfaction emotionally as sleeping time has increased from 2hours to 6hours, the fatigue after sleeping has been reduced, and the quality of sleep has become better. Conclusions This case report suggests that Samultang-gamibang can be effective in improving sleep duration and quality if the patient suffers insomnia due to hyul-heo syndrome. Also the woman who have symptom of hyul-heo(血虛) after weight control through decreased food consumption, should bo-hyul(補血).