• 제목/요약/키워드: sleep improvement

검색결과 289건 처리시간 0.024초

교대제 개선 시범사업이 간호사의 교대근무 적응, 일과 삶의 균형 및 이직의도에 미치는 효과: 혼합연구방법 (The Effects of a Shift Improvement Pilot Project on Nurses' Shift Adjustment, Work-Life Balance, and Turnover Intention: A Mixed-Methods Study)

  • 최수정;김미순;전미경;최진주;손숙연;김은혜
    • 임상간호연구
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    • 제29권3호
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    • pp.223-237
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    • 2023
  • Purpose: This study aimed to investigate the impact of a nurse shift improvement pilot project on nurses' shift adjustment, work-life balance, and turnover intention, as well as nurses' experiences of participating in the pilot project. Methods: An explanatory sequential mixed-methods study was performed. Survey data was collected from a total of 1,051 nurses both in participant and non-participant groups. For the qualitative study, focus group interviews were conducted with 22 nurses who participated in the shift improvement pilot, including 12 staff nurses, 7 nurse managers, and 3 substitute nurses. Results: There were significant positive effects on the key variables of nurses' shift adjustment, work-life balance, and turnover intention in the group that participated in the nurse shift improvement pilot project. Based on the qualitative study, participants in the shift improvement pilot project indicated that it enabled nurses to recover their circadian rhythm, and achieve a better work-life balance, and they wanted to continue working as a nurse, and hoped expanded application of the pilot project. Conclusion: In order for expanded implementation of the pilot project and continued improvement in the shift system, we recommend establishing compensation standard, systematizing the use of substitute nurses, developing guidelines for shift schedules, and expanding the shift improvement pilot project to other departments such as the emergency room.

The Effects of Horizontal Eye Movement on Mental Health Indices and Psychophysiological Activities in Healthy Subjects

  • Choi, Kyung-Mook;Min, Jung-Ah;Park, Gewn-Hi;Lee, Seung-Hwan;Chae, Jeong-Ho
    • 생물정신의학
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    • 제18권3호
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    • pp.148-158
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    • 2011
  • Objectives The eye movement (EM) has been reported to play a role in enhancing the retrieval of episodic memories and reducing effects of fearful episodes in the past and worries for the futures. However, it is still unclear in the mechanism of EM in normal subjects. We examined the horizontal eye movement (HEM) effect using an aiding apparatus on mental health indices including negative and positive psychological factors, and psychophysiological measures such as heart rate variability and quantitative electroencepaholography (qEEG) in healthy subjects. Methods Twenty eight healthy subjects were recruited and randomly allocated into two groups : active HEM group and control group. The active HEM group conducted the HEM training with usual stress management audio-intervention using the apparatus inducing eye movement once a day for 14 days. The control group also conducted the same training once a day for 14 days, however, the saccadic eye movement was not included in this training. Psychological measurements, neurocognitive function tests, heart rate variability measurement and qEEG were conducted before and after the training in both groups. Results In the active HEM group, sleep status using Sleep Quality Scale (SQS) positive factors significantly increased after the training. By contrast, scores on the negative items of Psychological Well-Being Scale (PWBS), and negative items of the Life Orientation Test-Revised (LOT-R) were significantly decreased after the training. The percentage of delta amplitude (1-3 Hz) in qEEG significantly decreased after the HEM training. The percentage of alpha amplitude (8-12 Hz) significantly increased after HEM training. The change of delta amplitude in the active HEM group was positively correlated with the change of sleep satisfaction of Visual Analogue Scale (VAS), and the change of alpha amplitude was negatively correlated with depression of VAS, anxiety of VAS and Beck Anxiety Inventory (BAI). Conclusions The HEM training improved sleep quality and well-being, and sense of optimism. The HEM training also increased alpha amplitude and decreased delta amplitude in qEEG. The qEEG changes were well correlated with subjective improvement of mental health indices in healthy subjects. These results suggest some evidences that HEM training using the apparatus that induces EM would be helpful in improving subjective mental health in healthy subjects. Further study with larger samples size would be needed.

해양자원을 활용한 의미중심, 마음챙김기반의 집단스트레스중재프로그램이 중증장애환자 간병가족의 정서, 수면, 삶의질 및 인지기능 향상에 미치는 효과 : 예비연구 (Effects of Meaning-Centered and Mindfulness-Based Stress Management Program with Using Marine Resources on the Improvement of Emotion, Sleep Quality, Quality of Life and Cognitive Function in Family Caregiver of Patients with Severe Physical Disability : Preliminary Study)

  • 유정아;이재헌;신선한;조휘영;유미;신호진;김성현;김효진;육영숙;이성재
    • 정신신체의학
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    • 제27권2호
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    • pp.191-201
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    • 2019
  • 연구목적 해양자원을 활용한 의미중심-마음챙김 기반의 집단스트레스중재프로그램이 기분, 수면, 삶의 질, 인지 기능의 긍정적인 변화에 미치는 효과를 알아보고자 하였다. 방 법 9명의 중증장애환자 간병가족을 대상으로 경상북도 울진군 해안 일대에서 3박4일간 해양자원을 활용한 집단프로그램을 시행하였다. 프로그램에 참여하기 전과 참여한 후, 그리고 6주 후에 기분, 수면, 삶의질, 인지기능 영역의 변화를 살피기 위해 주관적설문과 객관적평가를 실시하고 이를 통계분석하였다. 결 과 프로그램에 참여한 후 우울증을 비롯한 기분 상태가 유의하게 호전되었고, 이 효과는 6주 후까지 지속되었다. 참여자의 수면의 질과 삶의 질 및 인지기능은 참여 직후보다 프로그램 참여 6주 후에 보다 유의하게 향상되었다. 결 론 중증장애환자 간병가족 대상의 해양자원을 활용한 의미중심-마음챙김 기반의 집단스트레스중재프로그램은 정신적인 건강과 삶에 대한 만족도를 향상시키고, 인지적 효율성을 높인다는 측면에서 향후 유용하게 활용 가능한 프로그램으로 기대된다.

중풍환자(中風患者)의 불면증(不眠症)에 피내침(皮內針)의 유효성(有效性) 및 적응증(適應證) 평가(評價) (The Effect of Intradermal Acupuncture on The Patients suffering from Insomnia after Stroke)

  • 이상호;김은주;김이동;윤상필;이차로;홍진우;정동원;문상관;조기호;김영석
    • 대한한방내과학회지
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    • 제25권1호
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    • pp.138-148
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    • 2004
  • Objective : Insomnia is the disorder of initiation or maintenance in sleeping that results in daytime sleepiness and dysfunction, and it arises from multiple psychological, physiological and environmental factors. A number of stroke patients suffer from insomnia are classified as sleep disorder patients with physical illness. In addition, insomnia may have profound deleterious effects on the natural course of stroke. We are to assess the effectiveness of intradermal acupucture on stroke combined with insomnia. Methods : We recruited hospitalized patients with insomnia after stroke. Then, the subjects were allocated into a treatment group and a control group by randomization. The treatment group received intradermal acupuncture therapy at He-7(神門), EH-6(內關) correctly. However in control group, intradermal acupuncture were just attached to He-7(神門), EH-6(內關) without insertion. Treatment over time at first day and second day a various indexes were repeatedly checked such as sleep latency, total sleep time, sleep quality, condition on awakening, ability of concentration, morning sleepiness, Insomnia Severity Index, and Athens Insomnia Scale. In the second analysis, we divided the treatment group into a response and a non-response group by their response to intradermal acupuncture. With the acupuncture treatment, accompanied symptoms were checked Results : Among thirty two subjects, two of them were dropped out: One complained the pain from needle insertion, and the other underwent the change of his herbal medication. At baseline investigation with the residual 30 subjects, the control and the treatment group were assessed to have an equal comparability. In the treatment group, sleep latency, total sleeping time, a number of awakenings, sleep quality and ability of concentration showed improvement significantly compared with the control group. The non-response Group showed symptoms such as nausea and halitosis, belching and acid regurgitation, abundant expectoration, while Responder Group showed palpitation, oppressed feelings in chest and sleep disorder. Conclusions: The result of this clinical study suggests that the intradermal acupuncture at He-7(神門), EH-6(內關) is one of the effective treatments for the insomnia after stroke.

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뜸요법이 여성노인의 만성요통, 일상생활기능장애 및 수면양상에 미치는 효과 (The effects of Moxibustion Therapy on Chronic Low Back Pain, Daily Living Disability and Sleep Pattern in Elderly Women)

  • 김혜정
    • 한국산학기술학회논문지
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    • 제17권7호
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    • pp.301-310
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    • 2016
  • 본 연구는 만성요통을 호소하는 여성노인을 대상으로 뜸 요법을 중재 방법으로 적용하여 일상생활기능장애 및 수면 양상을 효율적으로 관리 할 수 있는지 그 효과를 규명하기 위해 시도된 비동등성 대조군 전후 실험연구이다. G시에 거주하는 여성노인(실험군 30명, 대조군 30명)으로 2015년 3월 15일부터 5월 31일까지 뜸 요법을 12주간 주 1회 총 12회 뜸 요법을 적용하였고, 추후조사는 사후조사 2주후에 실시하였다. 뜸 요법은 요혈인 신수(腎諭)와 아시혈, 대장수(大腸兪), 요양관(腰陽關), 요수(腰兪)을 취혈하였다. 무극보양뜸 7혈인 족삼리(足三里) 곡지(谷地), 중완(中脘), 중극(中極)과 수도(水道), 폐수(肺愈), 고황과 천추(天樞), 위중(委中)부위에 각각 5장씩 뜸처치를 실시하였다. 연구도구는 요통정도를 사정하기 위해 Scott & Huskisson(1979)이 개발한 시각적 상사척도(Visual Analog Scale ; VAS)를 사용하였고, 일상생활기능장애 측정 도구는 Fairbank 등(1980)이 개발하고 임현술 등(1998)이 번역 수정한 Oswestry Disability Index를 이용하여 측정하였다. 수면양상 측정 도구는 오진주, 송미순, 김신미(1998)가 개발한 수면 측정 도구를 이용하였다. 자료분석은 SPSS/WIN 18.0을 사용하였으며 Chi-square test, t-test, repeated measures ANOVA를 실시하였다. 대조군에 비해 뜸 요법을 제공받은 여성노인의 통증점수(F=2510.32, p<.001), 일상생활기능장애 점수(F=1937.82, p<.001), 수면양상점수((F=15.54, p<.001)가 유의한 차이로 나타났다. 따라서 뜸요법은 통증과 일상생활기능장에를 감소시키고, 수면의 질을 향상시키는데 긍정적인 기여를 하는 것으로 나타나 향후 뜸요법이 만성요통을 호소하는 노인에게 간호중재로 활용할 필요가 있다.

알코올성 간질환자를 대상으로 한 증상개선 측정도구의 타당성 연구 (Study about Validity of Measuring Instrument for Symptoms Improvement on the Alcoholic Hepatitis Patients)

  • 김정은;박상은;이승연;손호영;홍상훈;강창완;김보경;지규용
    • 동의생리병리학회지
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    • 제24권2호
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    • pp.345-351
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    • 2010
  • Alcoholic hepatitis is an acute and severe liver disease associated with high mortality rate. This study was conducted to develop the instrument of criterion for symptoms improvement after temperance. We made the symptoms improvement questionnaire for alcoholic hepatitis patients through reviewing traditional oriental medical literatures and got advices from the advisor committee with delphi technique. The advisor committee on this study was organized by 10 professors of internal medicine of oriental medical colleges nationwide. The questionnaire was composed of questions about 10 symptoms - fatigue, pain, anorexia, abdominal bloat, heaviness of the body, itch, nausea, sleep, dryness in the mouth and stools. We named it Alcoholic Hepatitis Symptoms Improvement Questionnaire(AHSIQ). We surveyed 65 male alcoholic hepatitis patients and checked liver function profile and AHSIQ before and after temperance four times for six weeks. As a result of factor analysis the scales of AHSIQ had content validity and construct validity. And internal consistency reliability was good(Cronbach's alpha=0.768-0.871). The total scale scores were statistically significant in gamma-GTP related validity. We suggest that AHSIQ would be effective for measuring symptoms improvement degree in alcoholic hepatitis patients through further investigations with larger clinical trials.

타이쿤 모바일 게임의 문제점 도출 및 개선 방안에 대한 연구 (The study on derived problems and improvement analysis from tycoon type mobile game)

  • 박홍;박정현;박진완
    • 한국콘텐츠학회:학술대회논문집
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    • 한국콘텐츠학회 2006년도 춘계 종합학술대회 논문집
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    • pp.181-184
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    • 2006
  • 제한된 인터페이스와 게임 플레이 시간에 제약을 받는 모바일 게임의 특성에 적합한 게임 컨텐츠로써 타이쿤 게임이 대두되면서 하나의 장르로써 인정이 되었을 정도로 각광받았다. 하지만 이러한 인기를 바탕으로 게임성이 없이 출시되는 게임들 때문에 점점 밀려나고 있는 실정이다. 따라서 본 연구에서는 상당한 게임성을 내재한 타이쿤 모바일 게임의 동향과 제작 프로세스 및 구성을 알아보고 그것을 바탕으로 현재 타이쿤 모바일 게임의 문제점을 도출하고 개선 방안을 제시하고자 한다.

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태음인(太陰人) 담망 환자 치험 2례 (Two Case Reports of Taeumin Delirium Patients)

  • 반덕진;이희승;강태곤;한경석;배효상;박성식
    • 사상체질의학회지
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    • 제19권3호
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    • pp.257-269
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    • 2007
  • 1. Objectives The purpose of this case report is to evaluate the effects of Sasang constitutional diagnosis and treatment of two delirium patients who were diagnosed Taeumin Dry-Heat Syndrome(燥熱證). 2. Methods Two delirium patients were diagnosed Taeumin Dry-Heat Syndrome(燥熱證) based on their Nature & Emotion (性情), physical characteristics, symptoms. They were medicated Chungpyesagan-tang(淸肺瀉肝湯) through of sleep, complexion, thirst, stool, coating of the tongue, and MMSE(Mini-Mental State Exanmination) score were used of measure improvement. 3. Results and Conclusions Two delirium patients who were treated with Chungpyesagan-tang(淸肺瀉肝湯) showed improvement in delirium symptoms, thirst, constipation, redness of complexion, white coating of tongue, and general condition. These case reports describe the effects on delirium and symptoms of Sasang Constitutional Medication. The necessity of managing the psychological aspects of the pathology through Nature & Emation(性情) is also mentioned.

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흙주거의 건축적 특성 및 이용현황 분석 (A Study on Architectural Features and Current Status of Earth Housing)

  • 김정규;정주성
    • 한국주거학회논문집
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    • 제17권1호
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    • pp.97-105
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    • 2006
  • The purposes of this study are to find out the current status and features of earth housing, and to explore users' level of satisfaction and needs of improvement about earth housing. Primary findings are as follows: (1) The area of earth housing is generally 25-34 pyong and the construction cost of earth housing is usually 3,000,000-3,400,000 won per pyong. (2) The age of earth house users is generally forties, fifties, and sixties. And their occupation is usually retiree and farmer. The age of earth based pension users is generally twenties and thirties. (3) The construction method of earth housing is usually earth brick structure reinforced with wood structure and earth brick structure(adobe). (4) The finish of outer wall is generally earth brick laying and earth plaster. And the finish of inner wall is usually wall paper and earth plaster. Roof tile and asphalt shingle is frequently observed as roof finish. (5) Users' satisfaction about earth housing is investigated high level. Especially, the satisfaction degrees about faculty of humidity control, stink elimination, prevention from sick house syndrome, support for psychological stabilization and deep sleep are observed very highly. (6) Reduction of construction cost and prevention of crack is investigated as needs of improvement about earth housing.

기립성 저혈압이 있는 진행된 파킨슨병 태음인 환자 치험 1례 (A Case Study of a Taeeumin Patient with Advanced Parkinson's Disease Having Orthostatic Hypotension)

  • 이미숙;박유경;배나영
    • 사상체질의학회지
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    • 제28권2호
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    • pp.193-204
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    • 2016
  • Objectives This case study is about a Taeeumin patient with advanced Parkinson's disease identified as Dry-heat (Joyeol) pattern. In this study, we report significant improvement of non-motor and motor symptoms after treatment with Cheongsimyeonja-tang.Methods The patient was identified as Taeeumin Dry-heat (Joyeol) pattern and treated with Cheongsimyeonja-tang and acupuncture. The Unified Parkinson Disease Rating Scale (UPDRS) was used to assess the overall functions of the patient. And the global assessment scale (GAS) was used to assess the improvements of dizziness, bradykinesia and tremor after the treatment.Result and Conclusion The UPDRS total score decreased from 138 points to 86 points after 5 weeks treatment. And symptoms of dizziness caused by hypotension, bradykinesia, and tremor showed significant improvement in GAS after the treatment. Furthermore, sleep disturbance and constipation were reported to be improved after the treatment. In conclusion, this study shows that Sasang constitutional medicine can be effective treatment for Taeeumin patient with advanced Parkinson's disease having orthostatic hypotension.