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Effects of Meaning-Centered and Mindfulness-Based Stress Management Program with Using Marine Resources on the Improvement of Emotion, Sleep Quality, Quality of Life and Cognitive Function in Family Caregiver of Patients with Severe Physical Disability : Preliminary Study

해양자원을 활용한 의미중심, 마음챙김기반의 집단스트레스중재프로그램이 중증장애환자 간병가족의 정서, 수면, 삶의질 및 인지기능 향상에 미치는 효과 : 예비연구

  • Yu, Jeong-A (Department of Psychiatry, National Rehabilitation Center) ;
  • Lee, Jae-Hon (Department of Psychiatry, University of Toronto) ;
  • Shin, Sun-Han (Department of Psychiatry, National Rehabilitation Center) ;
  • Cho, Hwi-Young (Department of Health Science, College of Health Science, Gachon University) ;
  • Yoo, Mee (Department of Counseling & Psychotherapy, Far East University Graduate School) ;
  • Shin, Ho-Jin (Department of Health Science, College of Health Science, Gachon University) ;
  • Kim, Sung-Hyeon (Department of Health Science, College of Health Science, Gachon University) ;
  • Kim, Hyo-Jin (Department of Psychiatry, National Rehabilitation Center) ;
  • Yook, Young-Sook (Department of Exercise Rehabilitation Welfare, Sungshin Women's University) ;
  • Lee, Sung-Jae (Center for Integrative Medicine, Korea University School of Medicine)
  • 유정아 (국립재활원 정신건강의학과) ;
  • 이재헌 (토론토 의과대학 정신건강의학교실) ;
  • 신선한 (국립재활원 정신건강의학과) ;
  • 조휘영 (가천대학교 보건과학대학) ;
  • 유미 (극동대학교 상담심리치료학) ;
  • 신호진 (가천대학교 보건과학대학) ;
  • 김성현 (가천대학교 보건과학대학) ;
  • 김효진 (국립재활원 정신건강의학과) ;
  • 육영숙 (성신여자대학교 운동재활복지학과) ;
  • 이성재 (고려대학교 의과대학 통합의학교실)
  • Received : 2019.11.13
  • Accepted : 2019.12.17
  • Published : 2019.12.31

Abstract

Objectives : The purpose of this study was to investigate the effects of meaning centered and mindfulness-based stress management program with using marine resources on positive changes in mood, sleep, quality of life and cognitive function. Methods : Nine family caregivers of patients with severe disability experienced meaning centered and mindfulness-based stress management program for four-days in marine areas near Uljin-gun, Gyeongsangbuk-do in South Korea. Subjective questionnaires and objective assessments were conducted and statistically analyzed to examine changes in mood, sleep, quality of life, and cognitive function before, after, and after 6 weeks of participation. Results : After participating in the program, moods including depression improved significantly. This effect lasted until 6 weeks. Participants' sleep quality, quality of life and cognitive function improved significantly after 6 weeks of program participation. Conclusions : This new specialized stress management program using marine resources for family caregivers of patients with severe disability is expected to be used effectively in terms of improving their overall quality of life, mental health status and cognitive efficiency.

연구목적 해양자원을 활용한 의미중심-마음챙김 기반의 집단스트레스중재프로그램이 기분, 수면, 삶의 질, 인지 기능의 긍정적인 변화에 미치는 효과를 알아보고자 하였다. 방 법 9명의 중증장애환자 간병가족을 대상으로 경상북도 울진군 해안 일대에서 3박4일간 해양자원을 활용한 집단프로그램을 시행하였다. 프로그램에 참여하기 전과 참여한 후, 그리고 6주 후에 기분, 수면, 삶의질, 인지기능 영역의 변화를 살피기 위해 주관적설문과 객관적평가를 실시하고 이를 통계분석하였다. 결 과 프로그램에 참여한 후 우울증을 비롯한 기분 상태가 유의하게 호전되었고, 이 효과는 6주 후까지 지속되었다. 참여자의 수면의 질과 삶의 질 및 인지기능은 참여 직후보다 프로그램 참여 6주 후에 보다 유의하게 향상되었다. 결 론 중증장애환자 간병가족 대상의 해양자원을 활용한 의미중심-마음챙김 기반의 집단스트레스중재프로그램은 정신적인 건강과 삶에 대한 만족도를 향상시키고, 인지적 효율성을 높인다는 측면에서 향후 유용하게 활용 가능한 프로그램으로 기대된다.

Keywords

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