• 제목/요약/키워드: repetition maximum

검색결과 146건 처리시간 0.027초

운동요법과 한방치료의 병행치료가 비만환자의 신체구성에 미치는 영향 (The Effect of Aerobic Exercise and Weight Training Combined with Oriental Medicine on Body Composition in Obese Patients)

  • 신호정;김선민;김길수;김춘종
    • 한방비만학회지
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    • 제2권1호
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    • pp.73-82
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    • 2002
  • Objectives: The purpose of this study is to investigate the effect of the aerobic exercise and weight training combined with VLCD(very low calorie diet) and chegameuyiin-tang(體減薏苡仁湯) on the change of the body composition during 15 days of hospitalization treatment. Methods: Twenty four female obese patients were observed. Exercise regimen was composed with aerobic exercise and weight training program, and the intensity of aerobic exercise were 50% HRmax(maximal heart rate) twice time a day and weight training were 50% 1RM(one repetition maximum) a day. All subjects diet regimen was VLCD of 600kcal/day. Results & Conclusions. 1. There was no significant difference between the aerobic exercise and the weight training groups in the change of body weight, fat mass, and percent body fat, waist-hip ratio, body mass index and resting metabolic rate. 2. In the comparison of the change rate of FFM(fat free mass), weight training group preserved FFM better than aerobic-exercise-only-group with no statistical significance.

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Changes in Total Work, Total Work Ratio, Heart Rate, and Blood Lactate during 75% 1-RM Bench Press Exercise

  • Kim, Ki Hong;Kim, Byung Kwan
    • Medical Lasers
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    • 제10권3호
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    • pp.153-160
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    • 2021
  • Background and Objectives This study was conducted to investigate the change of total work and total work ratio for each set, peak heart rate during exercise, and blood lactate for each set during the 5-set bench press exercise at 75% one repetition maximum test (1-RM). Materials and Methods Seven men in their 20s with more than 6 months of experience doing resistance exercises were selected as subjects, and their 1-RM bench press was measured two weeks before the experiment and 75% 1-RM was measured one week before the experiment. In this study, total work was measured for each set, and heart rate was measured during rest and set-by-set exercise. Blood lactate was measured during rest time after each set. The raw data were analyzed by repeated one-way ANOVA. Results Total work and total work ratio decreased from 1 set to 4 sets (p < .05), p < .001), heart rate increased from stable at the start of exercise (p < .001) and decreased between 3 sets and 4 sets (p < .05). Blood lactate increased continuously up to 2 sets (p < .001, p < .01). Conclusion In conclusion, total work and heart rate decreased with muscle fatigue during exercise, and blood lactate continuously increased. The results of this study are expected to be useful references for constructing resistance exercise programs in the future.

분포형 광섬유 음향 센서 기반 HVDC 해저케이블 모니터링 기술 연구 (A Study on HVDC Underwater Cable Monitoring Technology Based on Distributed Fiber Optic Acoustic Sensors )

  • 최영국;정효영;김희운;김명진;강희운;김영호
    • 센서학회지
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    • 제32권3호
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    • pp.199-206
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    • 2023
  • This study presents a novel monitoring technique for underwater high-voltage direct current (HVDC) cables based on the Distributed Acoustic Sensor (DAS). The proposed technique utilizes vibration and acoustic signals generated on HVDC cables to monitor their condition and detect events such as earthquakes, shipments, tidal currents, and construction activities. To implement the monitoring system, a DAS based on phase-sensitive optical time-domain reflectometry (Φ-OTDR) system was designed, fabricated, and validated for performance. For the HVDC cable monitoring experiments, a testbed was constructed on land, mimicking the cable burial method and protective equipment used underwater. Defined various scenarios that could cause cable damage and conducted experiments accordingly. The developed DAS system achieved a maximum measurement distance of 50 km, a distance measurement interval of 2 m, and a measurement repetition rate of 1 kHz. Extensive experiments conducted on HVDC cables and protective facilities demonstrated the practical potential of the DAS system for monitoring underwater and underground areas.

Analyses of physiological wrist tremor with increased muscle activity during bench press exercise

  • Son, Hyewon;Kim, Jisu;Hong, Gyuseog;Park, Wonil;Yoon, Sungjin;Lim, Kiwon;Park, Jonghoon
    • 운동영양학회지
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    • 제23권1호
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    • pp.1-6
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    • 2019
  • [Purpose] To date, there have been no studies on the response of wrist tremor to increased muscle activity during exercise. This study aimed to evaluate the wrist tremor response with increasing muscle activity during bench press exercise. [Methods] Triceps muscle activity and wrist tremor response were measured by electromyography and an accelerometer, respectively, during bench press exercise in 11 healthy men without weight-training experience. Subjects performed bench press at 30% repetition maximum (RM), and the rating of perceived exertion (RPE) and lactate concentration were measured before and after exercise. One week later, an equivalent number of bench presses at 30% RM was performed without weight load as a control trial (CT). [Results] RPEs and lactate concentrations significantly increased after resistance exercise (30% RM) from 7.4 to 14.3 and 1.7 to 4.9, respectively (P<.01), but no such difference was observed in the CT. Muscle activity linearly increased during the 30% RM exercise, and wrist tremors were shown to linearly decrease. A strong negative correlation was observed between the two variables (r=-0.88, P<.001). [Conclusion] We found that wrist tremors during resistance exercise, as measured using an accelerometer, can be used to predict muscle activity.

애구(艾灸)의 연소(燃燒) 시간(時間)에 대한 실험적(實驗的) 연구(硏究) -구간별(區間別) 발현(發現) 시점(時點)을 중심(中心)으로- (An Experimental Study of Moxa-Combustion Time by the Density of Moxa Material -On the point of time in the combustion stage-)

  • 박영배;강성길;고형균;오환섭
    • 대한한의학회지
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    • 제15권2호
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    • pp.241-252
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    • 1994
  • It is known that the pattern of combustion temperature can be classified into preheating, heating. retaining and cooling periods. In this experiment. the authors have studied the heating mechanism by the density of moxa material during the heating and retaining periods. The starting point. the point at which it begins to reach the maximum gradient temperature. the ending point of the heating period. and the ending point of the retaining period were measured in order to get effective stmulation by repetition of moxa-combustion. For the experiment. samples of 300mg. 400mg, and 500mg of moxa material were molded into conical molds with each 10mm in diameter and height resulting in the volume of $0.26cm^3$. The following results were obtained: The $300mg/0.26cm^3$ denstiy sample reached al1 points tested faster than the samples of $400mg/0.26cm^3$ and $500mg/0.26cm^3$ It dose not reveal any statistical differences between $400mg/0.26cm^3$ and $500mg/0.26cm^3$ in the ending point. the point at which it begins to reach the maximum gradient temperature of the heating period or the ending point of the reataining period The only difference shown was in the starting point of the heating period. According to the above results. it is concluded that the lower density moxa material reached each point of the the respective period faster than the high density moxa material.

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3차원 관절 전기측각기를 이용한 정상성인의 보행분석결과 (Three Dimensional Gait Analysis of Normal Adults with Electrogoniometer Domotion)

  • 최종우;김세주;서관식;고성범;윤준식
    • Annals of Clinical Neurophysiology
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    • 제5권2호
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    • pp.197-201
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    • 2003
  • Background: The aim of this study is to present the basic reference data of kinematic gait analysis of normal Korean adults with 3 dimensional electrogoniometer, $Domotion^{(R)}$. Method: The basic kinematic gait parameters of hip, knee and ankle joints on the sagittal plane were obtained from 10 healthy adults with 5 repetition for each. Three-dimensional gait analysis was performed with $Domotion^{(R)}$ electrogoniometer in 10 meters long flat floor. Each data collected was processed with IBM PC equipped with gait analysis program. Results: Mean maximal hip flexion was $23.05^{\circ}{\pm}4.62^{\circ}$and mean maximal hip extension was $6.46^{\circ}{\pm}1.30^{\circ}$. Knee flexion was observed with two peak values. The first peak knee flexion was $6.50^{\circ}{\pm}2.07^{\circ}$ at 20.4% of gait cycle and the second peak flexion was $50.34^{\circ}{\pm}2.23^{\circ}$ at 75.8% of gait cycle. Mean maximum ankle dorsiflexion was $5.57^{\circ}{\pm}1.19^{\circ}$ at 44% of gait cycle and mean maximum ankle plantar flexion was $15.51^{\circ}{\pm}1.73^{\circ}$ at 68.5% of gait cycle. Conclusion: We concluded three dimensional gait analysis with electrogoniometer $Domotion^{(R)}$ offers a valid and reliable kinematic data and the application of this tools for clinical gait evaluation will be helpful in management of pathological gait.

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위성 랜덤 액세스 채널에서 Bursty 트래픽의 신속한 전송을 위한 빠른 혼잡 제어 기법 (Fast Congestion Control to Transmit Bursty Traffic Rapidly in Satellite Random Access Channel)

  • 노홍준;이윤성;임재성;박형원;이호섭
    • 한국통신학회논문지
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    • 제39C권11호
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    • pp.1031-1041
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    • 2014
  • 본 논문은 복제 패킷을 사용하는 위성 랜덤 액세스 채널에서 bursty 트래픽을 안정적으로 전송하기 위한 트래픽 부하 제어 기법으로 FCC (Fast Congestion Control)을 제안한다. 위성 랜덤 액세스 채널에서 순간적으로 발생하는 bursty 트래픽은 그 양이 많을 경우 충돌 확률로 인하여 backlogged 트래픽이 다수 발생할 수 있다. FCC는 access probability를 통해 트래픽 부하를 제어하며, backlogged 트래픽의 양을 추정한다. 또한 backlogged 트래픽이 최대 처리량에 해당하는 트래픽 부하를 넘어설 경우 빠르게 congestion 상태로 전환한다. Congestion 상태에서는 backlogged 트래픽이 우선적으로 처리되며, 새로 유입되는 트래픽은 congestion 상태가 지속되는 동안 채널에 접속하지 않고 대기하다가 congestion 상태가 종료되는 시점에 채널에 유입된다. Congestion 상태에서 backlogged 트래픽은 신속한 전송을 보장받기 때문에 지연 시간이 단축된다. 따라서 FCC는 긴급성이 요구되는 군 트래픽에 매우 적합한 기술이다. 본 논문은 모의실험을 통해 기존 기법 대비 제안 기법의 우수성을 확인하였다.

최대근력 저항운동과 근지구력 저항운동시 총운동량, 혈액점도 및 적혈구용적률의 변화 (Changes in Total Work, Blood Viscosity and Hematocrit during Maximum Strength Type and Endurance Type Resistance Exercise)

  • 정환종;장태수;김기홍
    • 한국응용과학기술학회지
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    • 제38권1호
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    • pp.271-279
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    • 2021
  • 이 연구는 최대근력형과 근지구력형 저항운동이 총운동량과 혈액점도 및 적혈구용적률에 미치는 영향을 조사하고자 하였다. 연구대상자는 저항운동 경력 12개월 이상의 20대 남성 15명으로 선정하였으며, 실험 전 벤치프레스 1RM을 측정하였으며, 조건 별 실험은 1주일간의 간격을 두고 교차배분하여 6세트 씩 최대반복수행 하였다. 그 결과 총운동량은 근지구력강도가 최대근력강도에 비해 높게 나타났으며(p<.001), 혈액점도와 적혈구용적률은 총운동량에 관계없이 운동 전보다 운동 후에 높아졌다(p<.01). 종합하면 혈액점도는 운동강도와 운동량에 영향을 받지 않으며, 일회성 저항운동으로 증가한다는 것을 알 수 있었다. 이는 저항운동 프로그램을 구성하는데 있어 임상적으로 의의가 있으며 혈관질환에 관련된 임상환자들의 운동프로그램을 작성하는데 있어 참고자료가 될 수 있을 것으로 판단된다.

LR-WPAN에서 비주기적 전송 패턴을 갖는 임펄스 기반의 TOA 추정 기법 (Impulse Based TOA Estimation Method Using Non-Periodic Transmission Pattern in LR-WPAN)

  • 박운용;박철웅;홍윤기;최성수;이원철
    • 한국통신학회논문지
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    • 제33권4A호
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    • pp.352-360
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    • 2008
  • 최근 IEEE (Institute of Electrical and Electronics Engineers) 802.15.4a TG (Task Group)에서는 저소비, 저전력 뿐만 아니라 다수개의 피코넷이 공존하는 즉, SOPs (simultaneously operating piconets) 환경하에서 거리 인지가 가능하도록 규정하고 있으며 거리인지 (ranging)의 서비스에 따라 Ternary 코드를 이용한 coherent/non-coherent 방안이 표준으로 채택되었다. 그러나 표준안에서 제시된 최소의 펄스 간 간격(Pulse Repetition Interval; PRI)은 채널의 최대 초과 지연 aximum Excess Delay; MED) 보다 좁아 펄스 간 간섭 (Inter-Pulse Interference; IPI) 문제가 발생되어 DS(Direct Sequence) 기반의 추정기법으로는 부정확한 최초 도착 시간(Time Of Arrival; TOA)을 얻게 된다. 따라서 본 논문에서는 IPI을 줄이면서 고정밀 TOA를 추정하기 위한 비주기적 펄스 전송 (non-periodic transmission; NPT) 패턴 기법을 제안한다. 수신단은 저속 무선 개인 영역 네트워크의 모티브를 고려하여 에너지 검출을 이용한 non-coherent 기반의 수신 구조로 구성하였다. TOA 정보는 슬라이딩 상관처리 후 역 탐색 구간 (Search Back Window; SBW)을 두어 오차를 감소시키고 사전 정해진 임계치를 이용하여 얻기 된다. 제안된 펄스 패턴 기법에 대한 성능을 검증하기 위해서 BEE 802.15.4a TG에서 제시한 두 가지 채널 모델을 적용하였고 시뮬레이션 결과로부터 제안된 기법이 다수개의 피코넷이 공존하는 다중 경로 환경에서 일반적인 기법보다 성능이 개선됨을 확인하였다.

고도가 다른 저사양 UAV 영상을 이용한 정사영상 및 DEM 제작 (Orthophoto and DEM Generation Using Low Specification UAV Images from Different Altitudes)

  • 이기림;이원희
    • 한국측량학회지
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    • 제34권5호
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    • pp.535-544
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    • 2016
  • 기존의 정사영상 제작에서는 고가의 항공기를 이용한 대규모 지역에 대해서만 경제적인 정사영상을 제작할 수 있었으며, 지형지물에 대해 빠르게 변화를 갱신하지 못한다는 단점이 있었다. 하지만 최근 무인항공기(UAV: Unmanned Aerial Vehicle)가 빠른 속도로 발전되고, GPS와 IMU 등의 다양한 센서 탑재로 고가의 항공사진측량을 대체할 수 있다는 평가를 받고 있다. 무인항공기를 이용하여 소규모 지역에 대한 정사영상 지도를 제작 할 경우 신속하게 공간정보를 갱신할 수 있다는 장점을 가지고 있지만 기존 연구의 경우 같은 고도의 영상으로만 정사영상을 제작하여 자료의 중복성과 자료 갱신에 대한 단점이 있다. 본 연구에서는 소규모 경사지역을 대상으로 저가용 무인항공기의 고도가 다른 영상을 통해 정사영상 및 DEM(Digital Elevation Model)을 제작하였다. 검사점에 의한 수평 및 수직 성분의 RMSE는 σh = 0.023m, σv = 0.049m 의 정확도를 보여 국토지리정보원 수치지도 1/500 축척의 RMSE와 최댓값 허용범위를 만족하였다. 이를 통해 고도가 다른 영상을 이용하여 높은 정확도의 정사영상을 제작할 수 있었으며, 다양한 고도의 자료를 통해 자료의 중복성을 줄이고, 신속하게 공간정보를 제공할 수 있음을 확인하였다.