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http://dx.doi.org/10.12925/jkocs.2021.38.1.271

Changes in Total Work, Blood Viscosity and Hematocrit during Maximum Strength Type and Endurance Type Resistance Exercise  

Jeong, Hwan-Jong (Institute of Sports Science, Dankook University)
Jang, Tae-Su (Department of Pre-medicine, Dankook University)
Kim, Ki-Hong (Department of Recreation and Leisure Sports, Dankook University)
Publication Information
Journal of the Korean Applied Science and Technology / v.38, no.1, 2021 , pp. 271-279 More about this Journal
Abstract
The purpose of this study was to investigate the effects of maximum and endurance resistance exercises on total work, blood viscosity, and erythrocyte volume ratio. The study subjects were selected as 15 men in their twenties with 12 months or more of resistance exercise experience, and the bench press 1RM was measured before the experiment, and the experiment for each condition was cross-allocated at intervals of one week, and the maximum repetition was performed in 6 sets. As a result, the total amount of exercise showed that the muscular endurance strength was higher than that of the maximum muscular strength (p<.001), and the blood viscosity and erythrocyte volume ratio were higher after exercise than before (p<.01) regardless of the total exercise amount. In summary, it was found that blood viscosity was not affected by exercise intensity and amount of exercise, and increased with one-time resistance exercise. This is clinically significant in constructing a resistance exercise program, and it is considered to be a reference material in creating an exercise program for clinical patients related to vascular disease.
Keywords
resistance exercise; bench press; total work; blood viscosity; hematocrit;
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