• 제목/요약/키워드: leafy vegetables

검색결과 178건 처리시간 0.03초

Carotenoids: Functions and Recent Research Progress

  • Yeum, Kyung-Jin
    • Preventive Nutrition and Food Science
    • /
    • 제1권2호
    • /
    • pp.256-261
    • /
    • 1996
  • Carotenoids are abundant int he Korean food supply. The intake of foods rich in carotenoids appears to be associated with optimal health, and a reduction in the risk of cancer, cardiovascular disease, macular degeneration and cataract formation. Specific dietary carotenoids may be responsible for these specific protective effects. Hydrocarbon carotenoids such as $\alpha$-,$\beta$-carotenes and lycopene may reduce the risk of cancer and heart disease, whereas oxygenated carotenoids, such as lutein and zeaxanthin, may be important in protection of the eye. Dietary carotenoids, such as lutein, cryptoxanthin, $\alpha$-carotene, $\beta$-carotene and lycopene can be readily obtained from the diet, Green leafy vegetables, such as spinach and broccoli, contain both oxygenated and hydrocarbon carotenoids ; yellow or orange vegetables, such as carrots, have high levels of $\alpha$-carotene and $\beta$-carotene ; and tomatoes contain high amounts of lycopene. Besides being important vitamin A sources, provitamin A carotenoids such as $\alpha$-carotene, $\beta$-carotene and cryptoxanthin, participate in the cell defense systems that are associated with radical quenching. Non-provitamin A carotenoids, such as lutein and lycopene, major carotenoids in human plasma, have also been reported to possess strong antioxidant capability. The alteration of dietary sources of carotenoids can modify their levels in the circulation and target tissues, and thus prevent or delay the onset of these chronic diseases.

  • PDF

Protection of Green Leafy Vegetable Extracts Against Oxidation of Human Low Density Lipoprotein

  • Park, Cheon-Ho;Kwon, Oh-Yun;Shim, Hyun-Jung;Kim, Min-Hee;Lee, Jeung-Hee;Lee, Kun-Jong;Liu, Xi-Wen;Sok, Dai-Eun;Kim, Mee-Ree
    • Food Science and Biotechnology
    • /
    • 제17권1호
    • /
    • pp.151-155
    • /
    • 2008
  • Oxidation of low density lipoprotein (LDL) is regarded to play an important role in the development of atherosclerosis. In the present study, salad vegetables with a remarkable DPPH radical-scavenging activity were extracted with methanol, and the methanol extracts were evaluated for the inhibition of $Cu^{2+}$-induced oxidation of human LDL. Separately, the amount of total phenolics was determined colorimetrically using Folin-Ciocalteu reagent. The vegetable extracts, expressing a strong inhibition of LDL oxidation ($IC_{50}$ values, <$100\;{\mu}g/mL$), were from angelica, dandelion, mustard leaf, and water spinach, which contained relatively high level of polyphenol content. Noteworthy, a highly positive correlation was observed between inhibition of LDL oxidation and amount of total polyphenol (p<0.01). Based on these results, it is suggested that salad vegetables, especially angelica, dandelion, and mustard leaf, may be used as easily accessible sources of natural antioxidants, especially in anti-atherosclerosis.

유아 그림책에 나타난 식사 및 식생활 교육 내용 분석 (Analysis of Diet Contents and Nutrition Education in Picture Books)

  • 김지예;윤은영
    • 동아시아식생활학회지
    • /
    • 제26권1호
    • /
    • pp.11-24
    • /
    • 2016
  • This study was conducted to analyze the nutrition education and diet contents presented in toddler picture books. The study was conducted from August to October 2015 and examined five of Korea's major online bookstores. Finally, we analyzed 296 books, and 67 books contained dietary life contents. The contents of nutrition education were mainly about eating an even diet and keeping good table manners. However, contents of specific, practical dietary guidelines were not included. Therefore, it is recommended to eat a variety of vegetable side dishes at every meal, eat on time and not eat salty, sweet and fatty foods. Most parenting styles on feeding practice for nutrition education were dictatorial. To make parenting styles more effective, the parents' style should be more desirable. In order to provide internal motivation for toddlers and have a positive education effect, teaching methods on eating using picture books should be presented in a positive way. Food often appearing in picture books were vegetables, but green leafy vegetables were hardly observed. Foods that frequently showed up in picture books were pastries, which reflect Westernized food culture.

한국인의 식이섭취와 암 유발의 관계에 관한 연구 -제 1 보 특히 ${\beta}-Carotene$ 섭취량과 혈청내 수준을 중심으로 - (A Study of Relation Between Dietary Vitamin A Intake and Serum Vitamin A Levels and Cancer Risk in Korea)

  • 이기열;이양자;박영심;윤교희;김병수
    • Journal of Nutrition and Health
    • /
    • 제18권4호
    • /
    • pp.301-311
    • /
    • 1985
  • Even though the anticarcinogenic effect of dietary factors especially beta - carotene has been reported by various investigators, the mechanism of the action of ${\beta}-carotene$ has not yet been identified. We carried out the present study to determine the possibilities of relative cancer risk related to dietary intake of vitamin A ( both ${\beta}-carotene$ and retinol ) and blood levels of vitamin A among Koreans. The subjects were divided into two groups; cancer patients and controls. Blood levels for ${\beta}-carotene$ and retinol were analyzed by alumina column chromatography and colorimetry. Dietary intake was examined by food profile and convenient method for evaluating nutritional status through recalling 10 years of food habits. The results obtained are as follows : 1 ) Calorie, protein, fat, and carbohydrate intakes of cancer patient were lower than those of control. Calorie and carbohydrate intakes showed no significant difference but protein and fat intakes were significantly lower in cancer patients. According to cancer sites, in stomach cancer only fat intake was significantly lower than that of control. In lung and larynx cancer calorie, protein, fat and carbohydrate intakes showed similar trend as in control. 2 ) Vitamin A intake of cancer patient was significantly lower than that of control. It was estimated that 83.6% of total Vitamin A intake were provided by ${\beta}-carotene$ for control and cancer patient respectively. 3 ) The mean intake of dietary ${\beta}-carotene$ in cancer patient was significantly lower than that in control ( $7002\;\mu}g/day$ versus $10326\;{\mu}g/day$ ) According to cancer sites in mean intake of dietary ${\beta}-carotene$ was significantly lower in all but stomach cancer compared with that of control. Lung and larynx cancer showed lowest ${\beta}-carotene$ intake with mean value of $5855{\mu}g/day$ and $5492{\mu}g/day$ respectively. 4 ) The mean intake of dietary retinol in cancer patient was significantly lower than that in control ( $245{\mu}g/day$ versus $338{\mu}g/day$ ), but the difference was not significant. 5 ) The relative risk of all cancers in the first (lowest) to the forth quartile level of ${\beta}-carotene$ consumption such as $0-5999{\mu}g/day$. $6000-8999{\mu}g/day$, $9000-11999{\mu}g/day$/ day and $12000-20000{\mu}g/day$ was 85 : 1.7 : 20 : 1.0. The relative risk of all cancers in the first (lowest) to the forth quartile level of retinol consumption, such as $0-299{\mu}g/day$, $300-599{\mu}g/day$, 600-899${\mu}g/day$, and $900-1200{\mu}g/day$, was 1.14 : 067 : 0.21 : 1.0. 6 ) The various food group consumption of cancer patient were significantly lower than those of control in green leafy vegetables, fruits, sea weeds, milk and cheese and eggs. But the Kimchie consumption in cancer patient was three fold higher than that of control ( $1840\;{\mu}g/day$ versus $562\;{\mu}g/day$ ) and in the stomach cancer, Kimchie consumption was the highest, ( $1890\;{\mu}g/day$) According to cancer sites, the consumption of green leafy vegetables was significantly lower in all but stomach cancer compared to control and other vegetables showed no difference between two. In lung and larynx cancer, green leafy vegetables consumption was lowest ( $6094{\mu}g/day$ $5921{\mu}g/day$) and milk and cheese consumption was also( $5\;{\mu}g/day$ and $11{\mu}g/day$) 7 ) The recovery of ${\beta}-carotene$ from human serum by alumina column chromatography was $94.4{\pm}2.3%$. 8 ) Cancer patients showed significantly lower serum retinol ($56.4{\pm}18.1\:{\mu}g/100ml$ versus $72.2{\pm}21.8\:{\mu}g/100ml$) and ${\beta}-carotene$ ($48.9{\pm}33.8\:{\mu}g/100ml$ versus $72.2{\pm}42.6\:{\mu}g/100ml$) concentrations than in controls. 9 ) But breast cancer patients were not significantly different from controls in their serum retinol and ${\beta}-carotene$ concentrations.

  • PDF

Vegetable and fruit intake and its relevance with serum osteocalcin and urinary deoxypyridinoline in Korean adults

  • Kang, Myung-Hwa;Kim, Myung-Hee;Bae, Yun-Jung;Choi, Mi-Kyeong
    • Nutrition Research and Practice
    • /
    • 제4권5호
    • /
    • pp.421-427
    • /
    • 2010
  • The purpose of this study was to evaluate the daily vegetable and fruit intake status of Korean adults and to examine the relationship of vegetable and fruit intake with bone metabolism. The vegetable and fruit intake of 542 healthy male and female adults was analyzed. Then, by selecting 51 targets from the subjects, the relation of vegetable and fruit intake with serum calcium, osteocalcin and deoxypyridinoline (DPD) excretion in urine was examined. The total vegetable intake per day was 397.7 g and 333.5 g by men and women respectively for the age group of 20-29, 366.9 g and 309.2 g respectively for the age group of 30-49, 378.4 g and 325.9 g respectively for the age group of 50-64. Of vegetable varieties, leafy and stem vegetables displayed the highest intake. The order of major intake items of vegetables and fruits was found to be Chinese cabbage kimchi, onion, radish, cucumber, and welsh onion for the age group of 20-29, watermelon, Chinese cabbage kimchi, peach, potato, and onion for the age group of 30-49 and watermelon, Chinese cabbage kimchi, tomato, potato, and peach for the age group of 50-64. Of 51 targets, ${\beta}$-carotene intake displayed a significantly negative correlation with serum osteocalcin. While caloric intake as well as protein, carbohydrate, calcium, phosphorous, zinc and total food intake displayed a significantly negative correlation with DPD excretion in urine, tuber vegetable intake displayed a significantly positive correlation with DPD excretion in urine. In the future, a study will be necessary to accurately explain the relevance of vegetable and fruit intake with bone mineral density and bone metabolism. Also, efforts will be required to increase vegetable and fruit intake.

단기간 생즙섭취에 따른 혈액지표 및 혈류변화 (Changes in Blood Parameters and Blood Flow Subsequent to a Short-Term Raw Juice Diet)

  • 김선희;임종은;윤미은
    • 대한영양사협회학술지
    • /
    • 제26권1호
    • /
    • pp.14-29
    • /
    • 2020
  • Dietary nitrate supplementation from green leafy vegetables and beetroot is involved in the 'nitrate-nitrite-nitric oxide (NO) pathway' and is reported to have important vascular impacts. This study evaluated the blood parameters and blood flow change subsequent to a raw juice diet program. The 28 subjects who voluntarily participated in the raw juice diet program at Sahmyook University were instructed to drink the juice composed of fruits and vegetables instead of partaking the usual meal, at a scheduled time daily. The study was approved by the research ethics council of the Sahmyook University (SYUIRB 2014-043). Evaluation of the participants after the required duration revealed decreased levels of soft lean mass (P<0.05), skeletal muscle mass (P<0.001), body fat mass (P<0.001), body mass index (P<0.001) and circulating levels of total cholesterol (P<0.001), triglycerides (P<0.05), HDL-cholesterol (P<0.01), LDL-cholesterol (P<0.01), and blood urea nitrogen (P<0.001). Conversely, circulating levels of creatinine (P<0.001), hemoglobin (P<0.001), and hematocrit (P<0.01) were increased after the intervention. The blood flow levels were also increased after the program (P<0.001). Our results indicate that a short-term raw juice diet contributes to the improvement of vascular blood flow and blood lipid parameters, and decreases the lean muscle mass related to dehydration.

인체암세포증식에 있어 십자화과 채소의 억제효과 (lnhibitory Effect o fVarious Cruciferous Vegetable on the Growth of Human Cancer Calls)

  • 이선미;이숙희
    • 생명과학회지
    • /
    • 제7권3호
    • /
    • pp.234-240
    • /
    • 1997
  • 부유세포인 K-562 임체 혈액암세포 및 부착세포인 인체 AGS 위암세포, HT-29 결장암세포 및 MG-63 골육암세포를 이용하여, 10종의 십자회과채소들로부터 추출한 메탄을 추출물의 암세포 성장저해효과를 연구하였다. 모든 십자화과 채소시료는 K-562 인체혈액암세포에 대히 70% 이상의 암세포 증식억제효과를 보였는 데, 특히 브로콜리가 92.9%의 증식억제효과를 나타내 가장 효고가 좋았다. 위암세포인 AGS세포에서는 모든 시료들이 50%이상의 암세포성장 억제효과를 가졌는데, 이 경우 케일, 브로콜리, 냉이가 각각 93.5%, 93.5%, 96.3%의 매우 높은 위암세포의 중식억제효과를 보였다. 또한 사람의 결장암 세포인 HT-29의 경우 양배추, 배추, 케일, 냉이가 각각 82.4%, 72.1%, 79.4%, 95.6$\mid$의 증식억제효과를 보였고, MG-63 골육암세포에 대해서는 케일, 냉이가 각각 79.2%, 88.7%로 가장 높은 저해효과를 보여 일반적으로 십자화과 채소들은 인체암 세포의 성장을 억제하는 것으로 나타났으나 그중 케일과 냉이가 가장 효과가 좋았다.

  • PDF

Severe Root Rot on Hydroponically-Grown Lettuce Caused by Phytophthora drechsleri

  • Jee, Hyeong-Jin;Nam, Ki-Woong;Cho, Weon-Dae
    • The Plant Pathology Journal
    • /
    • 제17권5호
    • /
    • pp.311-314
    • /
    • 2001
  • Phytophthora root rot of lettuce, which has not been reported in Korea before, occurred severely in liquid hydroponic culture. The disease occurred in all seasons and was most severe in summer from June to August, showing over 90% infection rate in some farms. A total of 51 isolates collected from various farms were all identified as Phytophthora drechsleri. The fungus showed strong pathogenicity to lettuce and Chinese cabbage, moderate pathogenicity to cucurbits and tomato, and weak pathogenicity to pepper. However, the fungus was not pathogenic to other leafy vegetables namely: chicory, kale, endive, garland chrysanthemum, spinach beet, and perilla. Among 10 species of Phytophtora inoculated to lettuce, only P. drechsleri and P. cryptogea were found pathogenic.

  • PDF

엽채류 육묘시 $CO_2$ 시비가 정식 후 $CO_2$ 시비효과에 미치는 영향 (Effects of $CO_2$ Enrichment During Seedling Stage on $CO_2$ Enrichment after Transplanting in the Culture of Leafy Vegetables)

  • 신석범;이현일;김일섭
    • 한국생물환경조절학회:학술대회논문집
    • /
    • 한국생물환경조절학회 2000년도 학술발표논문집
    • /
    • pp.75-79
    • /
    • 2000
  • 대부분의 채소작물류는 대기중의 $CO_2$ 농도보다 높은 농도조건에서 $CO_2$ 포화점이 형성되기 때문에 $CO_2$ 농도를 높임으로서 광합성량을 증가시키고 작물의 생육을 촉진시킬 수 있다. 저온기에 밀폐된 시설내에서 작물을 재배할 경우 주간의 $CO_2$ 농도는 거의 기아상태까지 낮아지고 환기를 하더라도 대기농도보다 30-50ppm 정도 떨어지는 것이 일반적이기 때문에 시설내 $CO_2$ 시비효과는 매우 큰 것으로 평가되고 있다. $CO_2$ 시비효과는 엽근채류에 있어서 40%, 과채류에서는 20% 정도의 수량증대가 인정되어 작물간에 큰 차이를나타내고 있다. (중략)

  • PDF

Antioxidant enzyme activities and intracellular reactive oxygen intermediate (ROI) levels of flavonol quercetin in the presence of taurine on Bl6F10 murine melanoma cells.

  • Sim, Hue-Jeong;Kim, An-Keun
    • 한국응용약물학회:학술대회논문집
    • /
    • 한국응용약물학회 2003년도 Annual Meeting of KSAP : International Symposium on Pharmaceutical and Biomedical Sciences on Obesity
    • /
    • pp.66-66
    • /
    • 2003
  • Flavonoids are phenolic compounds widely distributed in wide variety of edible plants including leafy vegetables, fruits, beverages. Quercetin is one of bioflavonoid compounds and has anti-tumor effect by suppressing tumor growth in vitro and in vivo, including multiple biological effects by antioxidant and effective anti-inflammatory agent. The present study investigated whether quercetin can enhance antioxidant enzyme activities (glutathione peroxidase: GPX, superoxide dismutase : SOD, catalase: CAT) and intracellular reactive oxygen intermediate (ROI) levels in the presence of taurine on B16F10 murine melanoma cells. From this result, the antioxidant enzyme activities of quercetin in the presence of taurine was enhanced. In addition, the same treatments decreased intracellular reactive oxygen intermediate levels on B16F10 murine melanoma cells. Taken together, these results demonstrate that the antioxidant effect of quercetin can enhance in the presence of taurine and it might play an important role in anti-tumor effect.

  • PDF