• 제목/요약/키워드: exercise training system

검색결과 268건 처리시간 0.023초

3 차원 동적 자세균형 훈련기기의 능동/수동 체간 기울임에 따른 근 활성도 비교 (The Assessment on Electromyography of Trunk Muscle according to Passive and Active Trunk Tilt Exercise of 3-D Dynamic Postural Balance Training System)

  • 신선혜;유미;정구영;유창호;김경;정호춘;권대규
    • 한국정밀공학회지
    • /
    • 제30권3호
    • /
    • pp.331-339
    • /
    • 2013
  • The Interest in disease prevention and rehabilitation is increasing depending on increase of patients with spinal. This is being developed using the spine stabilization device is being studied. So far studies have only evaluated the effect on trunk stabilization exercises but analysis of human movement patterns for active movement and passive movement did not. We assessed the muscle activity of trunk and leg muscle during passive and active tilt mode on eight tilt directions at tilt angle of $30^{\circ}$ using 3-D dynamic postural balance training system. We performed experimental study on the muscular activities of trunk muscle about rectus abdominis, external obliques, latissimus dorsi, erector spinae, and leg muscle about rectus femoris, Biceps femoris, Tibialis Anterior, gastrocnemius. As a result, muscle activation was different depending on the direction of movement and pattern. The results indicate that various patterns of spinal stabilization exercise system could be applied to an effective training of chronic low back pain patients.

스마트 거울을 활용한 실시간 자세교정 피트니스 시스템 (Fitness System for Correcting Real-time Posture Using Smart Mirror)

  • 서재식;신민호;문미경
    • 전기전자학회논문지
    • /
    • 제23권1호
    • /
    • pp.74-79
    • /
    • 2019
  • 인구 고령화와 웰빙 열풍으로 인해 건강관리 욕구가 증가하면서 피트니스에 대한 관심은 점점 더 높아지고 있다. 사람들은 운동을 하기 위해 헬스장을 가지만, 많은 이들이 운동하는 방법을 몰라 운동 순서나 운동 자세를 틀리게 하는 경우가 많다. 이러면 운동 효과도 미비할 뿐만 아니라 부상의 위험도 커진다. 본 논문에서는 스마트 거울 앞에서 영상을 보며 혼자서 운동을 따라 할 수 있고 운동 자세가 잘못되었을 경우 실시간으로 틀린 곳을 확인시켜주는 스마트 거울을 활용한 피트니스 시스템의 개발 내용에 대해 기술한다. 이 시스템을 사용함으로써 사람들은 혼자서도 트레이너의 도움 없이 바른 자세로 운동을 할 수 있게 될 것이며, 이로 인해 그룹 또는 개인 트레이너를 기다려야 하는 시간이나 비용의 제약에 얽매이지 않고 운동을 할 수 있게 될 것이다.

기공(氣功)의 도인법(導引法)과 십이정경(十二正經)의 연관성(聯關性)에 관(關)한 고찰(考察) (A Study of the relation of Kigong(Doinbub) and 12 Jung-Kyung)

  • 김경환;윤종화
    • 대한의료기공학회지
    • /
    • 제1권1호
    • /
    • pp.111-148
    • /
    • 1996
  • Recently, many study of the Kigong, but that is in the point of the view in Taoism and Ki itself. So, it thought that the study in comparison Kigong(Taoism) to Oriental Medicine is insufficient. I thought much of that there are many description of the movement and the effect in the the body in the old book written Taoism, Doinbub(Physical and breathing exercise), and that there are many relation 'the circulation of the Ki to 12 Jung-kyung(12 regular meridians). Then I give a report of the result that the study is compared in Taoism with in Oriental Medicine. The result were as follows ; 1. In the training of Doinbub, the effect is regulating muscle and skeleton, promote wi(constructive) system and ki(superficial) system, promote the ki and blood, strengthen the body resistance and dispel the invading pathogenic factors and preventive treatment. 2. In the training of Doinbub, the movements were much related to 12 regular Meridians and Muscles along the 12 meridians. 3. In the training of Doinbub, the effect were much related to 12 regular Meridians and Muscles along the 12 meridians. 4. It is possible that we set pathological syndrome to Doinbub(Physical and breathing exercise).

Comparison of Usability and Prefrontal Cortex Activity of Cognitive-Motor Training Programs using Sensor-Based Interactive Systems

  • Jihye Jung;Seungwon Lee
    • Physical Therapy Rehabilitation Science
    • /
    • 제11권4호
    • /
    • pp.571-578
    • /
    • 2022
  • Objective: Cognitive-motor trainings had a positive impact on cognitive function and dual-task trainings led to improvements of global cognitive function. The brain activity of the prefrontal cortex (PFC) is another indicator that can infer cognitive function. This study aims to confirm the usability of the interactive system cognitive-motor training program and the changes in the prefrontal cortex through training. Design: Cross-sectional study Methods: In this study, two cognitive tasks were randomly applied to 20 adults as cognitive-motor training using an interactive system, and the same task was performed using the original method. During all tasks, the brain activity of the prefrontal cortex was measured by the change in oxyhemoglobin (HbO) in real-time using Functional Near-Infrastructure. After performing the tasks, the usability of the developed interactive system was evaluated by a usability questionnaire which consists of five items, and each item consists of a 7-point Likert scale that responds from 1 point to 7 points. Results: The HbO levels were increased during cognitive task performance than at the resting phase. And evaluating the usefulness of the interactive system, a questionnaire result showed that it would be useful for cognitive-motor programs. Conclusions: The cognitive-motor training using the interactive system increased the activity of the prefrontal cortex, and the developed wearable sensor-based interactive system confirmed its usefulness.

사무직 근로자에 대한 운동요법과 이완요법이 스트레스 반응으로 카테콜라민과 심박수에 미치는 영향 (Streets of Relaxation Therapy and Exercise Therapy on Catecholamine and Heart Rate Response for Job Stress of White Color Workers)

  • 김인흥
    • 기본간호학회지
    • /
    • 제6권2호
    • /
    • pp.240-254
    • /
    • 1999
  • The purpose of this study was to investigate the effect of exercise therapy and relaxation therapy on catecholamine and heart rate in people in white color jobs and to determine this information the effectiveness of applied exercise therapy and relaxation therapy as a nursing intervention method for stress patients. The subjects were divided into an exercise therapy group, a relaxation therapy group, and control group and the research design was a nonequivalent control group pretest-post test design(exercise therapy : n= 12, relaxation therapy : n=12, control group, the group without any treatment in exercise on relaxation therapy : n=12), The subjects in the exercise therapy group were given a particular intensity for each kp during 30min, bicycle ergometer which is using an LX PE training system before & after 4weeks of training. The exercise therapy that was used was Astrard load method which tested absolute exercise load of heart rate before & after four weeks, and resting heart rate was tested for exercise and relaxation therapy before, after four weeks, and at eight weeks. The results of each kp & absolute exercise load were calculated with the target rate formula(maximal heart rate-rest heart rate) x exercise intensity(%) + rest heart rate so the subjects could continue 60-70% exercise intensity for exercise therapy over eight weeks. The relaxation therapy subjects were trained using a modified Jacobson's relaxation technique for eight weeks. The exercise and relaxation therapy were trained at the following intensity for eight weeks(3times/week, 30min/day) to see changes in catecholamine & heart rates. After eight weeks, statistical analysis of exercise & relaxation therapy were carried out Two-way ANOVA and multiple range test(SNK : Student Newman Keul) were used. The results are as follows : 1. The change of epinephrine & norepinephrine in the exercise therapy, relaxation therapy, and control group was statistically significant at the .05 level after four weeks & eight weeks. Also, exercise therapy was statistically significant at .05 level over that of the control group after 4weeks. 2. The change of heart rate in relaxation therapy was statistically significant at the .05 level, and was statistically significant at the .05 level over that of the exercise therapy and control group. In conclusion, it is obvious that exercise therapy and relaxation therapy should be one of the most effective stress treatment and desirable nursing interventions methods for job stress in people in white color jobs.

  • PDF

교각운동과 들어올리기 패턴결합 교각운동이 하지 근 활성도에 미치는 영향 (The Effect of Lower Extremity Muscle Activity on Bridging Exercise and Combined Lifting pattern Bridging Exercise)

  • 윤혜진;김경환;박성훈;이민영
    • PNF and Movement
    • /
    • 제10권4호
    • /
    • pp.49-55
    • /
    • 2012
  • Purpose : The purpose of this study was to assess the effects of bridging exercise and combined lifting pattern bridging exercise on the lower extremity muscle activity. Methods : Twenty-five healthy adults volunteered to participate in this study. Subjects were required to complete following bridging exercises. Muscle activity was measured by QEMG-4 system(LXM 3204, Laxtha Korea). A paired t test was used to determine the influence of muscle activity for each exercise and descriptive statistics was used to characteristics of the subjects. Results : The biceps femoris, tibialis anterior, gastrocnemius of combined lifting pattern bridging exercise showed significance excepted vastus medialis(p<.05). In the case of men, biceps femoris showed significance in the combined lifting pattern bridging exercise(p<.05). In the case of women, biceps femoris and tibialis anterior showed significance in the combined lifting pattern bridging exercise(p<.05). Conclusion : The combined lifting pattern bridging exercise was more increased than bridging in lower extremity muscle activation. This result will be used for knee joint stabilizing exercises and biceps femoris strength training.

기구운동과 복합운동이 발목염좌 경험이 있는 태권도학과 학생의 발목 안정성에 미치는 효과 (The Effects of Board Training and Complex Training on Ankle Stability in Taekwondo Students with a History of Ankle Sprain)

  • 김우원;조경숙
    • 근관절건강학회지
    • /
    • 제18권2호
    • /
    • pp.182-191
    • /
    • 2011
  • Purpose: The purpose of this study is to compare the effects of board training and complex training on ankle stability in taekwondo college students with a history of ankle sprain. Methods: Twenty-seven taekwondo college students were randomly assigned into a board training (BTG, n=9), complex training (CTG, n=9), or control groups (CG, n=9). BTG carried out disk and trampoline training 3 times a week for 8 weeks. CTG carried out resistive and plyometric training 3 times a week for 8 weeks. All subjects completed ankle stability test for static and dynamic balance in anterior/posterior and medial/lateral stability with New Balance System (BIODEX Medical System, USA). Results: There were no significant differences between three groups in ankle stability. Those who participated in BTG significantly improved static balance of left foot in anterior/posterior stability, and dynamic balance of both feet in mediolateral stability, but there were no change in CTG. Conclusion: Board training is more improved ankle stability in taekwondo college students with a history of ankle sprain than complex training.

${\ll}$준생팔전${\gg}$에 기재된 진희이이십사절기좌공도인법(陳希夷二十四節氣坐功導引法)에 대한 연구 I - 춘계양생(春季養生) - (The Study about Training Method of Jinhee-Twentyfour method Qigong(陳希夷二十四節氣坐功導引) in Jusaengpalgen - Spring Season -)

  • 이상재;이송실;김광호
    • 대한예방한의학회지
    • /
    • 제5권2호
    • /
    • pp.1-7
    • /
    • 2001
  • Jinhee-Twentyfour method Qigong (陳希夷二十四節氣坐功導引) is a traditional exercise which is known as qi-gong. It was first mentioned in ${\ll}$保生心鑒${\gg}$ published in Myung dynasty. But it is very difficult to know how to master Jinhee-Twentyfour method Qigong (陳希夷二十四節氣坐功導引) So we studied the training methods by analizing several books such as ${\ll}$遵生八${\gg}$ and ${\ll}$內外功圖說輯要${\gg}$ which have pictures of the training methods. It is known that to train Jinhee-Twentyfour method Qigong (陳希夷二十四節氣坐功導引) is not only limited to the exercise of the body but also training of the mind is an important factor. It is very important to know that the system of Hyung(形), Qi(氣), Sin(神) is needed for Jinhee-Twentyfour method Qigong (陳希夷二十四節氣坐功導引)

  • PDF

The effects of virtual reality-based physical therapy in stroke patients

  • Kim, Charyong;Min, Won-Kyu
    • Physical Therapy Rehabilitation Science
    • /
    • 제2권1호
    • /
    • pp.7-11
    • /
    • 2013
  • Objective: Final goal of nerve advancement therapy is to provide maximum ability to function independently in life to patients. This paper appraises and describes basic concepts of the virtual reality (VR) based exercise program to improve functional movement for neurologically impaired patients. Design: Review article. Methods: Stroke patients from the physical therapy department while wearing comfortable clothing receive therapy and also VR based motion therapy administered by the therapist in charge. After evaluation of stroke patients, therapy includes an exercise program that is suitable for use with stroke patients; stroke patients wear head-mounted display while in front of the computer, where the camera is located; they follow the action on the screen and the computer perceives the operation of the stroke patients according to subject accomplishment. Results: According to obstacle condition of stroke patients using the method, which is various environments after setting, in stroke patients, there is a possibility of presenting suitable therapeutic environments. The display presentation of the method, which is identical, causes difficulty for all stroke patients. According to subject accomplishment; stroke patients result in execution of repetition training and deepening study, which leads to mobility. Conclusions: The VR based rehabilitation training programs is a difference of the existing video training program, is immediate feedback and compensation method. It will provide rehabilitation training services for the family of the patient whose condition could be improved with rehabilitative therapy where it is a continuous circumstance as a matter of the social welfare facility therapy.

  • PDF

${\ll}$수진십서(修眞十書)${\gg}$ 에 기재된 종리팔단금(鍾離八段錦)의 수련방법(修練方法)에 대한 연구 (The Study about Training Method of Chongripaldangum(鍾離八段錦) in Sooginsibseo(修眞十書))

  • 이상재;백진웅;김광호
    • 대한예방한의학회지
    • /
    • 제5권1호
    • /
    • pp.1-9
    • /
    • 2001
  • Chongripaldangum(鍾離八段錦) is a traditional exercise which is known as qi-gong. It was first mentioned in Sooginsibseo(修眞十書) published in Won dynasty. But it is very difficult to know how to master Chongripaldangum(鍾離八段錦). So we studied the training methods by analizing several books such as $\ll$遵生八?$\gg$ and $\ll$內外功圖說輯要$\gg$ which have pictures of the training methods. It is known that to train Chongripaldangum(鍾離八段錦) is not only limited to the exercise of the body but also training of the mind is an important factor. It is very imprtant to know that the system of Hyung(形), Qi(氣), Sin(神) is needed for Chongripaldangum(鍾離八段錦)

  • PDF