• 제목/요약/키워드: exercise emotion

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운동에 대한 체중감량의 효과 (Effects of Aerobic Exercise on Body Weight Decrease)

  • 장학영;김원식;장승진;최형민
    • 한국감성과학회:학술대회논문집
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    • 한국감성과학회 2009년도 춘계학술대회
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    • pp.213-214
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    • 2009
  • 이 연구의 목적은 운동이 고혈압쥐의 체중감량에 어떠한 효과가 있는가를 밝히고자 함이다. 실험동물은 수컷 고혈압쥐로 일정기간 실험실 적응 후 실험군과 대조군으로 분류하였다. 이후 실험기간동안 체중의 변화를 관찰하였다. 실험결과 집단간 체중의 차이는 유의하지 않았고(p>.05), 집단간과 집단내의 시간에 따른 상호작용은 유의 (p<.05)하게 나타났다. 결론적으로 8주간의 유산소운동은 고혈압쥐의 체중을 감량시키는 효과가 있다.

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저강도 근력 운동이 우울증 및 감정 조절 장애가 있는 뇌졸중 환자의 노르에피네피린, 에피네피린, 그리고 세로토닌에 미치는 영향 (Effects of Low Intensity Muscle Training on Norepinephrine, Epinephrine, and Serotonin Level in Stroke Patients with Depression and Emotional Incontinence)

  • 홍성균;이동건;이규창
    • 대한통합의학회지
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    • 제6권2호
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    • pp.69-76
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    • 2018
  • Purpose : This study investigated the effects of low-intensity muscle training on neurotransmitters associated with depression and emotion regulation disorders in survivors with stroke who were diagnosed with depression or emotion regulation disorder. Methods : Survivors of chronic stroke diagnosed with depression or emotion regulation disorder (n = ) were included in the study. Concentrations of serotonin, norepinephrine, and epinephrine were measured before and after. Low-intensity muscle training was performed once a day for 50 minutes, 5 times a week for 10 weeks. Result : Levels of serotonin, norepinephrine, and epinephrine improved significantly after intervention (p < .05). Conclusion : These results confirm that low-intensity muscle training has a positive effect on neurotransmitter concentrations in survivors with stroke diagnosed with depression and emotion regulation disorders. Future studies should analyze the changes in neurotransmitters in more detail using various exercise methods and intensities to investigate their effects on depression and emotion regulation disorders.

마라톤 참여자의 참여동기가 운동정서 및 심리적 행복감에 미치는 영향 (The Effect of Participation Motivation on Exercise Emotion and Psychological Well-being of Marathon Participants)

  • 남인수
    • 한국산학기술학회논문지
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    • 제14권9호
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    • pp.4285-4295
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    • 2013
  • 이 연구는 마라톤 참여자의 참여동기가 운동정서 및 심리적 행복감에 미치는 영향을 규명하고자 수행되었다. 이 연구에 참여한 연구대상은 마라톤대회 참여자를 대상으로 표집하였다. 표집된 설문자료 중에서 241명의 자료를 토대로 분석하였으며, 결과는 다음과 같다. 첫째, 참여동기의 하위요인 중 즐거움과 성취 및 흥분감은 재미, 활력, 긍지, 성취, 정화 모두에 정적 영향을 준다. 또 기술 발달은 활력, 긍지, 성취, 정화에 정적 영향을 준다. 그리고 외적과시는 활력에 정적 영향을 주며, 사교는 활력, 성취, 정화에 부적 영향을 준다. 무동기는 재미, 활력, 긍지, 정화에 부적 영향을 준다. 둘째, 참여동기의 하위요인 중 기술발달과 즐거움은 몰입감, 유능감, 자아실현감, 쾌락적 즐거움 모두에 정적 영향을 준다. 성취 및 흥분감은 몰입감과 쾌락적 즐거움에 정적 영향을 주며, 외적과시는 몰입감에 정적 영향을 준다. 그리고 무동기는 자아실현감과 쾌락적 즐거움에 부적 영향을 준다. 셋째, 정서의 하위요인 중 긍지는 몰입감, 유능감, 자아실현감, 쾌락적 즐거움 모두에 정적 영향을 준다. 활력은 몰입감과 쾌락적 즐거움에 정적 영향을 주며, 재미는 유능감과 자아실현감에 정적 영향을 준다. 그리고 성취는 쾌락적 즐거움에 정적 영향을 준다.

일 지역 노인의 규칙적 운동수행에 영향을 미치는 요인 (Factors Influencing Regular Exercise of the Elderly)

  • 박연환;김주현;김희자
    • 성인간호학회지
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    • 제14권3호
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    • pp.348-358
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    • 2002
  • Purpose: The purpose of this study was to identify the factors influencing regular exercise of the elderly in discriminating regular exercise and non - regular exercise groups. Method: The subjects of this study were 167 elderly over the age of 60, living in a rural city in Korea. The data was collected by interview and self report questionnaire in 1999. The Cronbach 's alpha of scales used this study were .66 ~.97. Result: 1. There were significant differences in doing regular exercise between the perceived importance of the health(p=021), the perceived health status(p=.050), the perceived need of the exercise(p=000), the perceived importance of the exercise(p=.000), the intent of participation in the exercise program(p=.000), IADL score(p=.022), the perceived benefits of exercise (p=.000), the emotion of exercise(p=.000), HPLP(p=.000), the self efficacy(p=.001), the perceived benefits of health promoting behaviors(p= .011), the perceived barriers of the health promoting behaviors(p=.002), and the Internal locus of control(p=.021) of the elderly. 2. Variables which showed significance for discriminating regular exercise of the elderly in this study were the perceived need of the exercise(p=.000) and the perceived benefits of the exercise(p=.000). By using the combination of these variables, the possibility of proper prediction for predicting regular exercise group was 84.8 %, non - regular exercise group was 93.9%, and total Hit ratio was 89.4%. Conclusion: To improve exercise behavior in older adults, health care providers should focus of developing interventions to strengthen the perceived benefits, the perceived needs of the exercise.

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심인적(心因的) Stressor로서의 칠정(七情)과 비만(肥滿)과의 상관관계(相關關係) (Study for Correlation between Seven Emotion(七情) as an emotional stressor and Obesity)

  • 송미연;신현대;한애리
    • 한방비만학회지
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    • 제3권1호
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    • pp.75-84
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    • 2003
  • Objective : In Western medicine, the cause of obesity include overeating, lack of exercise, genetic factor, endocrinal impediment and psychological factor. Since the society becomes more complexed and the tensions among social members gets intensified, psychological factor getting more important. In Oriental medicine, Seven Emotion(七情, in oriental medical term) as an emotional stressor was thought to be a factor of obesity. Therefore the purpose of this study is to examine the relationship between Seven Emotion and obesity in detail. Methods : overview the stress with the view of Oriental medicine and research the relationship between Seven Emotion as an emotional stressor and obesity. Results : 1. Seven Emotion can be understood as an emotional stress in Western medicine. If Seven Emotion is excessive, its extreme mental stimulation causes physical illness. 2. Having influence upon the function of internal organs, excessive Seven Emotion causes obesity. Since it hinders normal flow of Gangi(肝氣), Seven Emotion disturbs healthy function of Bi-Wi(脾胃) and normal fluctuation of Qi. Consequently, obesity is resulted from the accumulation of fat since normal metabolism of body is disrupted. 3. In Seven Emotion-Anger(怒), Joy(喜), Anxiety(憂), Thought(思), Sorrow(悲), Fear(恐), Surprise(驚)-give rise to Gan-bi-bul-wha(肝脾不和), Sim-hi-yang-huh(心脾兩虛), Bi-qi-huh(碑氣虛), Dam-sup-jeo-po(痰濕沮胞) and Wi-wha-sang-youm(胃火上炎) in type of symptom in obesity and therefore, cause obesity.

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The Evaluation of Beneficial Walking Elements to Identify Motivations for Walking Habit Formation

  • Max Hanssen;Muneo Kitajima;SeungHee Lee
    • 감성과학
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    • 제26권2호
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    • pp.117-128
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    • 2023
  • This study aimed to build on past findings about differences in personal walking experiences by demonstrating what elements were beneficial to participants with different walking habits. Accordingly, this study established the relationships between valued walking elements and people's motivation to walk, by dividing participants into three groups: Group W for people with a walking habit, Group HW for people who walk occasionally but not regularly, and Group NW for people who do not walk habitually. Participants walked a familiar and an unfamiliar route with a wearable device that recorded their heart-rate variability and electrodermal activity. Changes in the biometric data helped to identify the defining moments in each participant's walk. Participants discussed these moments in one-on-one interviews with a researcher to pinpoint their valued walking elements. As a result, this study classified walking elements into six themes: "Surroundings," "Social," "Exploration," "Route Plan," "Physical Exercise," and "Mental Thinking." A walking habit development model was made to show how "Route Plan" and "Exploration" were beneficial to Group NW, "Social" and "Surroundings" were beneficial to Group HW, and "Route Plan," "Mental Thinking," and "Physical Exercise" were beneficial to Group W.

노인의 운동성과 인지 및 정서의 관계에 대한 개념적 고찰 (The Role of Mobility of Cognition and Emotion in Elderly : A Conceptual Review)

  • 김가영
    • 생물정신의학
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    • 제28권1호
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    • pp.7-12
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    • 2021
  • Considering that the aged population increases and the mobility problem is pointed out as a factor that indisposes the quality of life, cognition, and mood, it is important to understand and evaluate the elderly's mobility. Factors that deteriorate mobility in the elderly include physical senility, various health changes including chronic diseases, polypharmacy as well as anticholinergics. Common mobility problems in old age are reduced gait speed, increased gait variability in walking length, careless walking, and frequent falls. Several studies have reported that decreased mobility and deterioration of gait can predict cognitive decline and emotional problems. Aerobic exercise, resistance exercise, and balance exercise are suggested as therapeutic interventions for mobility problems. Active correction for factors that reduce mobility in the elderly and prescribing physical activity can conserve the elderly's quality of life and help improve cognition and mood. There is a need for related research in the future.

30%의 고농도 산소가 정상 성인의 사이클 운동 시 심박동률과 혈중 산소 포화도에 미치는 영향 (Influence of 30% Oxygen on Heart Rate and $SPO_2$ during Cycle Exercise in Healthy Subjects)

  • 유지혜;이정한;손진훈;정순철
    • 감성과학
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    • 제9권1호
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    • pp.1-7
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    • 2006
  • 본 연구의 목적은 21%농도의 산소와 비교하여 30%의 고농도 산소 흡입이 사이클 등속 운동 중에 심박동률(heart rate)과 혈중 산소 포화도($SPO_2$)에 미치는 영향을 분석하는 것이다. 21%와 30% 농도의 산소를 각각 8liter/min의 양으로 일정하게 공급할 수 있는 산소 공급 장치를 이용하였다. 신체 건강한 10명의 남자 대학생($25.2{\pm}2.2$세)이 21%와 30%의 두 종류의 산소 농도를 대상으로 각각 두 번의 실험에 참여하였다. 실험은 안정(2분), $20{\pm}1km/h$의 사이클 등속 운동(10분), 회복(6분)의 세 구간(총 18분)으로 구성되어 있고, 21%또는 30%의 산소는 등속 운동과 회복 구간에만 공급되었다. 21%에 비해 30%산소를 흡입했을 때 사이클 등속 운동과 회복 기간 중에 심박동률은 감소하였고, 혈중 산소 포화도는 .차이가 없었다. 21%와 30% 두 그룹 사이에 동일한 운동부하가 주어졌기 때문에 혈중 산소 포화도는 차이가 없는 것으로 판단되고, 30%의 고농도 산소 흡입으로 동일운동 부하에 필요한 산소 요구량이 원활히 공급되고 있기 때문에 심박동률은 감소한 것으로 판단된다.

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