• 제목/요약/키워드: eccentric training

검색결과 45건 처리시간 0.021초

다양한 유형의 불안정한 하중이 젊은 성인 여성의 스쿼트 시 코어와 하지 근활성도에 미치는 영향 (Effects of Different Types of Unstable Loads on Core and Lower Extremity Muscle Activity During Squatting in Young Adult Women)

  • 서가은;하대운;유일영;김수용;김태규
    • PNF and Movement
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    • 제22권2호
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    • pp.233-242
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    • 2024
  • Purpose: The aim of this study was to investigate the effects of different types of unstable loads on core and lower limb muscle activity during squatting. Methods: Nineteen subjects (all females) with resistance experience but no unstable resistance experience participated in the study. Subjects performed squats under three load conditions, and core and lower limb muscle activity was measured during eccentric and concentric contractions. Results: During the eccentric contraction, core and hip flexor activity was significantly higher with the aqua bag than with the barbell or resistance band, and for the quadriceps, the resistance band was significantly higher than the barbell. During the concentric contraction phase, core and hamstring muscle activity was significantly higher with the aqua bag than with the barbell and elastic band (p < 0.05). Conclusion: Squats with an aqua bag increase core and biceps brachii activation and can be recommended as a training method to improve trunk stability.

A robust approach in prediction of RCFST columns using machine learning algorithm

  • Van-Thanh Pham;Seung-Eock Kim
    • Steel and Composite Structures
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    • 제46권2호
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    • pp.153-173
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    • 2023
  • Rectangular concrete-filled steel tubular (RCFST) column, a type of concrete-filled steel tubular (CFST), is widely used in compression members of structures because of its advantages. This paper proposes a robust machine learning-based framework for predicting the ultimate compressive strength of RCFST columns under both concentric and eccentric loading. The gradient boosting neural network (GBNN), an efficient and up-to-date ML algorithm, is utilized for developing a predictive model in the proposed framework. A total of 890 experimental data of RCFST columns, which is categorized into two datasets of concentric and eccentric compression, is carefully collected to serve as training and testing purposes. The accuracy of the proposed model is demonstrated by comparing its performance with seven state-of-the-art machine learning methods including decision tree (DT), random forest (RF), support vector machines (SVM), deep learning (DL), adaptive boosting (AdaBoost), extreme gradient boosting (XGBoost), and categorical gradient boosting (CatBoost). Four available design codes, including the European (EC4), American concrete institute (ACI), American institute of steel construction (AISC), and Australian/New Zealand (AS/NZS) are refereed in another comparison. The results demonstrate that the proposed GBNN method is a robust and powerful approach to obtain the ultimate strength of RCFST columns.

저강도 저항운동의 속도 차이가 비만중년여성의 신체조성, 근활성도 및 근력에 미치는 영향 (Effects of Low Intensity Resistance Training Speed on Body Composition, Muscle Activity and Muscle Strength in Obese Middle-aged Women)

  • 이우중;서상원;이호성
    • 한국체육학회지인문사회과학편
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    • 제56권4호
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    • pp.575-584
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    • 2017
  • 이 연구에서는 비만중년여성을 대상으로 저강도 저항운동의 속도 차이가 신체조성, 근활성도 및 근력에 미치는 영향을 검토하는데 그 목적이 있다. 연구대상은 비만중년여성 24명을 일반속도의 저항운동집단(normal resistance training speed group; NSG, n=12) 및 느린속도의 저항운동집단(slow speed resistance training group; SSG, n=12)으로 무작위 분류하였다. NSG는 신장성 수축 1초, 등척성 수축 1초 및 단축성 수축 1초의 총 3초간으로 구성하여 35회 3세트를 실시하였으며, SSG는 신장성 수축 3초, 등척성 수축 1초 및 단축성 수축 3초의 총 7초간으로 구성하여 15회 3세트를 실시하였다. 1RM 30%의 저강도 저항운동은 두 집단 모두 동일하게 세트 당 105초, 세트 간 1분 및 운동 간 3분의 휴식시간, 그리고 주 2~3회의 4주간에 걸쳐서 실시하였다. 신체조성, 근활성도 및 근력은 운동전과 운동 4주후에 각각 동일한 방법으로 측정하였다. 신체조성에서 NSG는 WHR에서, SSG는 체지방률에서 운동 전과 비교하여 운동 후에 각각 유의하게 감소하였다(p<.05). 근활성도에서 NSG 및 SSG는 위팔두갈래근, 안쪽넓은근 및 가쪽넓은근에서 운동 전과 비교하여 운동 후에 각각 유의하게 감소하였다(p<.01, p<.05). 근력에서 NSG 및 SSG는 biceps curl 및 leg extension에서 운동 전과 비교하여 운동 후에 각각 유의하게 증가하였다(p<.01). 하지만 신체조성, 근활성도 및 근력은 집단 간의 비교에서 통계학적으로 유의한 차이가 나타나지 않았다. 따라서 이 연구에서 신체조성, 근활성도 및 근력은 저항운동의 속도차이(반복횟수)보다는 저항운동의 수행시간(근수축 발생시간)과 밀접한 관련성이 있을 가능성이 시사되었다.

보행 장애인을 위한 능동형 보행훈련 시스템 개발 및 평가 (The Development and Evaluation of the Active Gait Training System for the Patients with Gait Disorder)

  • 황성재;태기식;강성재;김정윤;황선홍;김한일;박시운;김영호
    • 대한의용생체공학회:의공학회지
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    • 제28권2호
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    • pp.218-228
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    • 2007
  • Modem concepts of gait rehabilitation after stroke favor a task-specific repetitive approach. In practice, the required physical effort of the therapists limits the realization of this approach. Therefore, a mechanized gait trainer enabling nonambulatory patients to have the repetitive practice of a gait-like movement without overstraining therapists was constructed. In this study, we developed an active gait training system for patients with gait disorder. This system provides joint movements to patients who cannot carry out an independent gait. It provides a normal stance-swing ratio of 60:40 using an eccentric configuration of two gears. Joint motions of the knee and the ankle were evaluated with using the 3D motion analysis system and compared with the results from the multi-body dynamics simulation. In addition, clinical investigations were also performed for low stroke patients during the 6-week gait training. Results from the dynamics simulation showed that joint movements of the knee and the ankle were affected by the gear size, the step length and the length of the foot plate, except the radius of curvature of the foot guide plate. Also, the 6-week gait training revealed relevant improvements of the gait ability in all low subjects. Functional ambulation category levels of subjects after training were 2 in three patients and 1 in a patient. The developed active gait trainer seems feasible as an adjunctive tool in gait rehabilitation after stroke.

Effects of Ankle Control Training Using Neuromuscular Electrical Stimulation on Leg Muscle Activation and Balance in Patients with Stroke

  • Soo-Yong Lee;Hyo-Jung Park;Yu-Sik Choi
    • The Journal of Korean Physical Therapy
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    • 제35권5호
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    • pp.145-150
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    • 2023
  • Purpose: This study examined the effects of ankle control training using neuromuscular electrical stimulation (NMES), leg muscle activation, and balance in stroke patients. Methods: Thirty-one stroke patients diagnosed with cerebral infarction and cerebral hemorrhage were selected for the study. The experimental group underwent ankle control training using NMES, while the control group applied NMES to the paretic tibialis anterior muscle for 30 minutes per session, five times a week for four weeks. The muscle activity changes were measured using surface electromyography, and balance parameters were evaluated using a functional reach test (FRT). Results: The intra-group comparison of the concentric muscle activity revealed improvements in the experimental group, including paretic tibialis anterior (TA) muscle (p<0.05), medial gastrocnemius muscle (MG) (p<0.01), and lateral gastrocnemius muscle (LG) (p<0.05), as well as MG (p<0.05), LG (p<0.05), soleus muscle (p<0.05) of the non-paretic side, and soleus muscle symmetry index (p<0.05). The intra-group comparison of the eccentric muscle activity showed improvements in the experimental group, including MG (p<0.01) and LG (p<0.01) of the paretic side, as well as MG (p<0.01), LG (p<0.01) of the non-paretic side, and LG symmetry index (p<0.01). The intra-group comparison of the functional reach test revealed significant differences in the test results in the experimental and control groups (p<0.05). Conclusion: Ankle control training using NMES had a positive effect on the changes in muscle activation and improved balance in patients with stroke.

양발의 위치에 따른 스위스 볼 운동이 뒤넙다리근 근활성도에 미치는 영향 (Effect of Swiss Ball Exercise on the Muscular Activity of Hamstring during Different Feet Position)

  • Jang, Yujin;Yoon, Sukhoon
    • 한국운동역학회지
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    • 제31권3호
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    • pp.214-219
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    • 2021
  • Objective: The aim of this study was to evaluate the differences in muscle activity of hamstring muscle depending on the position of the feet during Swiss ball hamstring curl exercise. Method: Total of 15 male participants with no history of hamstring muscle injuries and musculoskeletal disorders in the past 6 months were participated in this study (Age: 29.27 ± 4.96 yrs, Height: 173.47 ± 5.18 cm, Body mass: 75.47 ± 12.50 kg). The muscle activation of semitendinosus and biceps femoris with four different feet positions including neutral stance, internal rotation, external rotation, and wide stance were measured during a Swiss ball hamstring curl exercise. For the analysis, the Swiss ball exercise movement comprised of 3 events (90°→ 0°→ 90°) based on the knee angle and 2 phases relative to the mechanism of muscle contraction (eccentric/concentric contraction). To pursue the study goal, an one-way ANOVA with repeated measures was performed with statistical significance as α = 0.05. Results: There was no statistically significant feet position effect found during the Swiss ball hamstring curl with eccentric contraction phase (p>.05). It is, however, semitendinosus showed an enhanced muscle activation in concentric contraction phase, displaying the highest muscle activity in wide stance and the lowest in external rotation (p<.05). Conclusion: Our findings suggest that this exercise can be beneficial in selectively training the semitendinosus. In other words, Swiss ball hamstring curls performed in wide stance strengthens semitendinosus, which improves the stability of knee and are effective in preventing knee injuries and reinforces rehabilitation.

Investigating the Impact of Different Resisted Lateral Band Walking Strategies on Hip Abductor Muscle Activity

  • Sin Sil Kim;Sungbae Jo;Seung-gu Lee;Changho Song
    • Physical Therapy Rehabilitation Science
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    • 제12권1호
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    • pp.1-11
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    • 2023
  • Objective: This study aimed to investigate the effects of squat posture, band position, and contraction type on the muscle activity of the hip abductors during resisted lateral band walking. Design: A cross-sectional survey study Methods: 24 healthy male subjects were recruited, and surface electromyography was used to measure the muscle activity of the gluteus maximus, gluteus medius, and tensor fascia lata of the dominant leg during lateral walking exercises. Resistance bands were applied to the knees, ankles, and feet in semi-squat and squat postures, and exercises were randomly performed under six different conditions. Results: The results showed significant differences in muscle activity in the gluteus maximus, gluteus medius, and tensor fascia lata according to posture, band position, and contraction type (p<0.05). The muscle activity of the hip abductors increased in the squat posture and with the band placed on the distal joint compared to the proximal joint (p<0.05). Additionally, muscle activity was higher in the eccentric contraction phase than in the concentric contraction phase (p<0.05). Contrary to previous studies, moving the resistance band from the ankle to the foot increased the muscle activity of the tensor fascia lata while the activity of the gluteus maximus and gluteus medius also increased. Conclusions: According to the results, squat posture with a resistance band placed on the feet and using an eccentric contraction phase were found to be the most effective methods for strengthening the hip abductors.

협응이동훈련과 슬링운동 결합 프로그램이 무릎넙다리통증 환자의 무릎통증 및 기능적 움직임에 미치는 영향: 단일사례 연구 (Effect of CLT and Sling Exercise Combined Program on Knee Pain in Patellofemoral Pain Patient: A Single-Subject Study)

  • 김성환;유성훈;박세진
    • 대한정형도수물리치료학회지
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    • 제25권2호
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    • pp.73-81
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    • 2019
  • Background: Patellofemoral pain is one of the common diseases of the musculoskeletal system. Many previous studies have recommended the application of exercise therapy to patellofemoral pain patients for treatment. The purpose of this study was to investigate effect of coordinative locomotor training (CLT) and sling exercise combined program on knee pain and functional movement in patellofemoral pain patient. Methods: In this study, single-subject design (A-B-A') was conducted for 6 weeks. A repeted-measure analysis was conducted to assess results of the anterior knee pain scale (AKPS), Clarke's test (CT), eccentric step down test (ESDT). During the intervention (B), the CLT and sling exercise combined program was conducted three times a week for 4 weeks. Results: From baseline period A to intervention period B, the AKPS, CT, ESDT were improved from 61 to 48 (27%), from 8.33 to 3 (64%), from 7.67 to 3,58 (53%). From baseline period A to baseline period A', the AKPS, CT, ESDT were improved from 70.67 to 48 (47%), from 0.67 to 3 (92%), from 1.33 to 3,58 (83%). Conclusion: Based on the results of this study, we recommend the application of CLT and sling exercise combined program to improve the pain and functional movement in patellofemoral pain patients.

고령자의 근육수축양식 및 손상정도에 따른 염증물질, 면역적격세포 및 골수유래 전구세포의 변화 (Changes in Inflammatory Mediators, Immunocompetent Cells and Bone Merrow Progenitor Cells by the Magnitude of Muscle Damage and Type of the Muscle Contraction in the Elderly)

  • 송상협;이호성
    • 한국체육학회지인문사회과학편
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    • 제54권5호
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    • pp.769-780
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    • 2015
  • 이 연구는 고령자의 근육수축양식 및 손상정도에 따른 염증물질, 면역적격세포 및 골수유래 전구세포의 변화를 검증하는데 그 목적이 있다. 연구대상은 최근 6개월간 저항성운동 프로그램을 실시하지 않은 65세 이상의 고령자 20명을 신장성운동 집단(ECC, n=10)과 단축성운동 집단(CON, n=10)으로 분류하였다. 모든 피험자는 팔꿈치 굽힘근의 1차 신장성운동(ECC 1) 및 단축성운동(CON)을 실시하였고, ECC는 4주후에 재차 2차 신장성운동(ECC 2)을 6회 10세트, 세트 사이에 2분의 휴식시간을 적용하여 실시하였다. 골격근손상 지표(ROM, VAS, CK), 염증물질(TNF-α, IL-1, IL-6), 면역적격세포(CD3+, CD4+, CD8+, CD19+), 골수유래 전구세포(CD34+) 및 백혈구수는 운동전, 운동 직후, 운동 시기의 2, 24, 48, 72 및 96시간 후에 각각 측정하였다. 주요결과는 다음과 같다. 고령자의 골격근손상 지표(ROM, VAS)는 CON(근육수축양식) 및 ECC 2(손상정도)와 각각 비교해서 ECC 1에서 손상이 크게 증가하였다(p<.05). IL-6 및 TNF-α는 CON 및 ECC 2와 각각 비교해서 ECC 1의 24, 48 및 72시간 후에 유의하게 높게 나타났다(p<.05). 호중구수는 CON 및 ECC 2와 각각 비교해서 ECC 1의 2시간 후에 유의하게 높게 나타났다(p<.05). 이 연구에서는 고령자에서도 근육수축양식은 단축성운동보다 신장성운동에서, 또한 손상정도는 2차 신장성운동보다 1차 신장성운동에서 보다 크게 손상이 발생하였다는 사실을 확인하였다. 특히 IL-6와 TNF-α 및 호중구수는 근손상 정도와 밀접한 관련성이 있다는 것이 시사되었다.

고유수용성 신경근 촉진법중 등장성수축 결합의 임상적용 (Clinical Application of Combination of Isotonic in Proprioceptive Neuromuscular Facilitation)

  • 배성수;황보각;김미현;김재헌;최재원
    • The Journal of Korean Physical Therapy
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    • 제16권3호
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    • pp.205-216
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    • 2004
  • The purpose of this study is to find application of combination of insotonic(CI) in clinical approach. This is a literature study with books and clinical experience. CI was developed after Margaret Knott that is very useful in clinically. CI has two lever system. It has class II lever system for eccentric contraction and class III lever system for concentric contraction. Therefore it make two different contraction that is not only magnitude of motion and speed increase of motion but also biomechanical advantage. Application of CI has much variety by patient position and treatment position. Especially, it is very effectable on mat activities and training for mid stance period. CI apply in supine position on treatment table, mat or high mat activities, bridging activities, all fourth activities and sit on chair activities. CI apply serially with different techniques. These are rhythmic initiation, dynamic reversal, approximation, rhythmic stabilization and replication.

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