• 제목/요약/키워드: e-exercise program

검색결과 106건 처리시간 0.031초

노인들의 건강문제와 컴퓨터 게임 요구도의 상관성 분석 (Analysis for the Correlations between health Problems and Computer Game Needs in the Elderly)

  • 임경춘;이윤정;안준희
    • 한국콘텐츠학회논문지
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    • 제9권11호
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    • pp.475-486
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    • 2009
  • 만성질환 및 비만 관리와 낙상예방 등을 위한 간호중재의 하나로 규칙적인 신체활동의 필요성이 대두되고 있는데, 운동게임 등의 기능성 게임을 질병예방 교육과 치료보조, 재활 등에 응용하는 방안은 점차 중요영역이 될 것으로 보인다. 본 연구는 건강문제와 컴퓨터 게임요구도의 상관관계를 알아보기 위해 설문지를 이용하여 실시한 횡단적 조사 연구이다. 훈련된 연구보조원들의 면접조사와 전문조사기관의 온라인조사 결과 778명(평균 연령: $61.4\;{\pm}\;5.6$)의 대상자가 참여하였는데, 그 중 68.6%가 남자였다. 분석결과 남성(55.4%), 고졸이하(66.2%), 2명 이하의 가족수(32.5%), 월평균 35만원 이상(40.1%), 경증 우울증(51.7%), 온라인 응답자(68%) 그룹에서 게임 요구도가 높게 나타났다. 특히 게임을 통해 신체적 제약을 극복하고 싶어했다. 상관성 분석에서는 교육수준이 높을수록, 컴퓨터 이용 경험이 있을수록, 컴퓨터/인터넷 활용이 능숙할수록 운동게임이나 기능성 게임에 대한 요구도가 높았다. 결론적으로, 노인그룹을 위한 여가활용 차원에서의 즐거움과 건강증진의 효과를 모두 가져올 수 있는 노인용 기능성 게임이 개발된다면 노인의 건강증진과 삶의 질 향상에 크게 기여하리라 사료된다.

Kinect 센서를 활용하는 노인 하체 근력 강화 시스템 연구 (A Study on the Lower Body Muscle Strengthening System Using Kinect Sensor)

  • 이원희;강보윤;김윤정;김현경;박정규;박수이
    • 한국정보통신학회논문지
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    • 제21권11호
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    • pp.2095-2102
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    • 2017
  • 본 논문에서 구현한 고령자 홈 트레이닝 콘텐츠는 사용자의 운동 능력에 따라 개인별 운동 처방을 하여 이를 통해 노인 개개인에게 맞춤형 프로그램을 제공한다. 고령화 인구 증가와 대비되는 노인의 낮은 건강 수명을 극복하기 위한 건강 증진은 필수적이다. 따라서 노인의 사망 위험 중 높은 비중을 차지하는 낙상을 예방하기 위한 하체 근력 강화운동이 중요하다. 본 논문에서는 노인이 자연환경 속에서 본인이 운동 한다고 느낄 수 있는 홈 트레이닝 콘텐츠 개발을 목표로 하였다. 이를 위해 Kinect 센서를 사용하여 골격 모델의 특징점을 추출하고 특징 벡터를 생성하여 사용자의 운동 횟수를 인식하였다. 제안하는 게임 모델을 사용하여 운동 능력 테스트를 수행하고 이를 기반으로 개인의 능력에 맞는 운동을 처방받아 운동을 수행할 수 있다. 키넥트 센서의 인식 테스트 결과 80%~97%의 정확도를 보였다.

건강포인트제도가 건강관련 생활습관에 미치는 영향 (The Effect of Health Point System on Health-related Lifestyle)

  • 오대규;이혜숙;임준;정원;윤미경
    • 동서간호학연구지
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    • 제18권1호
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    • pp.25-30
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    • 2012
  • Purpose: The purpose of this study was to verify the influence of health point system on the lifestyle among the patients with chronic diseases listed in iCDMS, a project of the Incheon Metropolitan Center for Chronic Disease Control and Prevention. Methods: The data were collected 1,000 persons among the patients listed in iCDMS from March 16, 2009 to December 21, 2010 by telephone survey. The data were analyzed by descriptive statistics, ${\chi}^2$-test, odds ratio and logistic regression with the SPSS 18.0 program. Results: The higher the percentage of the accumulation of the points of necessary medical examinations they have, the better the lifestyle the participants practice moderation in drinking, exercise, and diet (p<.05). Also the higher the percentage e accumulative points of education and visit, the stronger the intention to improve the lifestyle such as for example, receiving the guidance of no smoking, giving up drinking, or being conscious of nutrition and obesity (p<.05). Conclusion: This study suggests that the motivation through an incentive system can increase self-care make an effect on the care of patients with chronic diseases.

전공 여부에 따른 남대생의 신체발달, 영양상태 및 건강생활습관에 관한 연구 (Study on Anthropometric Characteristics, Nutrient Intake Behaviors, and Healthy Dietary Habits of Male College Students according to Their Majors)

  • 신경옥;최경순
    • 한국식품영양학회지
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    • 제26권2호
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    • pp.163-176
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    • 2013
  • This study was conducted to obtain principal data on nutrition education according to college major after analyzing the nutrition status of 302 male university subjects. The 302 male subjects consisted of male students majoring in literature and science (109), food and nutrition (94), and physical education (99). Exactly 47.9% (highest among the groups) of male students majoring in food and nutrition ate regular meals, 39.4% ate breakfast. Precisely 29.4% of subjects majoring in literature and science never ate out. Exactly 23.2% of subjects majoring in physical education over ate frequently, and 31.3% enjoyed eating out. Intakes of protein, fat, vitamin A, $B_1$, $B_2$, $B_6$, C, E, folic acid, Ca, Fe, sodium, and cholesterol among male students majoring in food and nutrition appeared to be significantly higher compared to those of other groups (p<0.05). Intakes of energy, Zn, dietary fiber, and cholesterol among male students majoring in physical education were higher, whereas intakes of all nutrients except for dietary fiber by subjects majoring in literature and science were lower than the other two groups. Exactly 20.2% of male students were interested in health. We found that 52.4% of subjects considered exercise as an important factor for maintaining health. Smoking rate was the highest (43.6%) among male students majoring in nutrition, and the drinking rate was highest (56.0%) among male students majoring in literature and science. We found that smoking was continued as a habit (61.5%) while drinking was essential for social relationships (73.9%). From this study, it was found that male students have problems associated with eating regular meals, skipping breakfast, overeating, and intake of unbalanced foods. Also, male students who majored in food and nutrition demonstrated problems in applying their knowledge to proper dietary habits. In conclusion, a systemic educational program needs to be introduced to promote healthful dietary habits in male students.

경남 일부지역 농촌노인의 영양섭취조사 -건강과 노화상태 및 생활만족도를 중심으로 - (Nutrient Intake of the Rural Elderly Living in Kyungnam -Focusing on Health and Aging Status, and Life-Satisfaction-)

  • 이경혜;박미영
    • 대한지역사회영양학회지
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    • 제6권5호
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    • pp.773-788
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    • 2001
  • The purpose of this study was to investigate the difference in nutrient intake according to the level of self-perception of health status, aging status and life satisfaction of the rural elderly. The factors for the study were surveyed by interview method. The subjects were 270 people(71 male, 129 female) aged over 65 years(73.5 $\pm$ 5.6ys) in the Ham-an area. The obtained results as follows : By evaluation of self-perception of health status, 57.5% of subjects answered they are in a bad health condition. The 91.5% of subjects had diseases(rheumatitis & arthritis 31.4%, cardiovascular disease 20.2%, gastric disease 10.2%). The women had more diseases than the men(p < 0.01). The subjects took medical treatment in private hospital(40.5%) and public health centers(35.0%). The men showed better level of aging status(p < 0.001) and life satisfaction index(p < 0.01) than the worsen. Living with spouse influenced the aging status(p < 0.05) and the more pocket money influenced life satisfaction(p < 0.05) and aging status(p < 0.05). The elderly who eat regularly 3 times a day(p < 0.05) and have a good appetite(p < 0.001) appeared to have positive effect on the self perception of health status and aging status. An increasing level of the self-perception of health status and regular exercise worked to improve aging status(p < 0.001). The habits of smoking and alcohol drinking, however had no effect on any index. The self-perception of health status affected the nutrient intake, but only in female elderly. The aging status and the life satisfaction index related overall positively to the intake of nutrients. In conclusion, the study shows that gender did influence nutrient intake in the elderly. The women who live alone rated lowest in social resources and health condition therefore their nutrient intake was also extremely in deficit. For successful aging, a program for rural elderly is needed, i.e. actions to provide minimum economic life, food delivery and psychological/physical health care through regional public health centers.

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비만여성과 정상체중 여성의 사회적지지 및 건강지각의 비교 (Comparative Study on Social Support and Perceived Health between Obese Women and Normal Weight Women)

  • 김정아;왕명자
    • 지역사회간호학회지
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    • 제15권4호
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    • pp.587-599
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    • 2004
  • Purpose: The purpose of this study is to compare abdomen-fat rate, life style and social-support between normal weight women and obese women. Method: 304 women objectives from their 30 to 59 years of age were selected living in Je-chon city, Chung-Buck province and their height and weight were measured from April 1st to June 30th, 2003. Data were classified into low-weight group ($18.5kg/m^2$), normal-weight group ($18.5{\sim}22.9kg/m^2$), over weight group ($23{\sim}24.9kg/m^2$), and obese group ($25kg/m^2$) following the Korean Conference of Obesity, 2001. in which 119 people in the normal weight group and 91 people in the obese group, i.e. total 210 people were analyzed in sequence. Using SPSS Win 10.1 Program, frequency and percentile, and by ANOVA, $X^2-test$ and t-test were treated. Results: The average age of obese women was 46.68 distributing 40.7% of forties and 39.6% of fifties while normal-weight women were average 41.73-year old distributing 53.8% of forties and 34.5% of thirties, which revealed aged in obese women. The body fat rate of obese women averaged $37.52{\pm}4.17%$, in which 98.9% of obese women and 21.0% of normal weight women with a more than 30% of body-fat rate resulted in a higher body-fat rate in obese women. The waists of obese women averaged $88.37{\pm}8.22cm$, in which more than 85cm showed in obese women of 68.2% and normal weight women of 7.6% indicating a higher waist-fat rate in obese women. The abdomen-fat rate of more than 0.85 of waist vs hip-fat showed 74.7% in obese women and 58.4% in normal weight women, indicating a higher abdomen-fat rate in obese women. Obese women and normal weight women showed significant differences in education level, number of children, religion, menstrual status, and mother's weight. Especially, obese women ate hotter or saltier food than normal weight women preferring meat. However, no significant differences appeared in marital status, social economic status. occupation. eating habits. smoking. drinking and physical exercise. Social support levels showed a lower rate in obese women than in normal weight women, indicating a statistically significant difference (p<.05). Observing areas of social support, obese women showed lower rates in attachment/intimacy, social integrity, opportunity of foster and confidence in value except help and instruction, which indicated a statistically significant difference (p<.05). Social support for obese women showed significant differences in age, education level, social hierarchy, religion and menstrual status. Obese women were more negative than normal weight women in health recognition, indicating a statistically significant difference (p<.01). Normal weight women showed higher health recognition when provided high social support and significantly low (p<.01) health recognition when provided low social support. However, there was no significant difference in health recognition in obese women whether high or low social support was given. The health recognition of obese women showed significant differences in age, education level, social hierarchy, number of children, menstrual status, physical exercise, eating habits, eating taste and preference of food. Conclusion: Obese women showed elder than normal-weight women, higher body-fat rate and abdomen-fat rate, lower social support, and a tendency to more negative health recognition. Therefore, providing weight-control programs for the treatment of obesity and prevention of recurrence for obese women to prevent progressing to adult disease and promote a healthy life, we suggest that better eating habits and the encouragement of regular physical exercise should be included, as well as total approachment on change of health recognition and social support would be needed.

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건강증진행위의 영향요인 분석 -위암환자중심 - (Predicting Health-Promoting Behaviors in Patients with Stomach Cancer)

  • 오복자
    • 대한간호학회지
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    • 제25권4호
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    • pp.681-695
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    • 1995
  • It has been noted that a genetic alteration of cells influenced by unhealthy lifestyle In addition to a series of other carcinogens increases various neoplasmic diseases. Therefore the importance of lifestyle that minimizes such impact on health should be emphasized. Since stomach cancer, the most common neoplasmic disease in Korea, is re-lated to the Korean lifestyle and as there's a possibility of its recurrence, people with stomach cancer need to lead a healthy lifestyle. The purpose of this study is to provide a basis for nursing intervention strategies to promote health promoting behaviors that are constructive to a healthy lifestyle. A multivariate model was constructed based on the fender's health promotion model and Booker's health belief model by including influential factors such as hope. The sample was composed of 164 patients with stomach cancer who visited outpatient clinics of a university hospital in Seoul. The following instruments were used in the study after some adaptation : Wallston and others' multidimensional health locus of control scale Laffrey's health conception scale, Lawston and others' health self- rating scale, Walker and others' health promotion lifestyle profile and Rogenberg's self esteem scale. In addition Moon's health belief scale was used with some modification. For self efficacy, the present author constructed a self-efficacy scale based on previous research. The above mentioned instruments were tested in a pilot study with 24 patients with stomach cancer. The reliabilities of instruments were tested with Cronbach's alpha(0.574∼0.949). Data were analyzed using a SAS program (or Pearson correlation coefficients, descriptive correlational statistics and stepwise multiple regression. The results are as follows : 1. The scores on the health promoting behavior scale ranged from 55 to 145 with a mean of 107.91 (S. D : 16.50). The mean scores(range 1-4) on the different dimensions were nutrition 3.14, exercise 2.48, stress management 2.69, health responsibility 2.65, interpersonal relationship 2.878E self actualization 2.85. 2. There were significant correlations among all the predictive variables & the health promoting behavior (r=.20-.55, p〈.01) 3. Stepwise multiple regression analysis showed that : 1) Hope was the main predictor and accounted for 29.8% of the total variance. 2) Self efficacy, perceived barriers & self esteem accounted for an additional 14.6% of the total variance. 3) Hope, self efficacy, perceived barriers & self esteem altogether accounted for 44.3% of the total variance. In conclusion, hope, self efficacy, perceived barriers & self esteem were identified as important variables that contributed to promote health promoting behavior.

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간호대학 저학년생의 신체활동정도와 영향요인 (Level of physical activity and influencing factors of the first and second year nursing students)

  • 이미숙;구미옥
    • 한국산학기술학회논문지
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    • 제18권6호
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    • pp.53-67
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    • 2017
  • 본 연구의 목적은 간호대학 저학년생의 신체활동 정도와 신체활동에 미치는 영향요인을 파악하여 간호대학 저학년생의 신체활동의 증진 및 유지 전략을 개발하는데 기초자료를 제공하기 위함이다. 연구대상은 U시에 소재한 일개 간호학과에 재학 중인 1, 2학년 여자 간호대학생 234명이었고, 자료수집 기간은 2016년 9월 5일부터 9월 15일까지였다. 연구도구는 한국판 신체활동 수준 질문지, 계획된 행위이론 변수 질문지, 신체활동 사회적지지 질문지, 신체활동 습관 질문지를 사용하였다. 자료 분석은 IBM SPSS/WIN 22.0을 사용하여 빈도, 백분율, 평균, 표준편차, t-test, ANOVA, 사후검증, Pearson's correlation coefficient, Stepwise multiple regression을 이용하였다. 연구결과 간호대학 저학년생의 신체활동은 평균 9.09점(범위 0-80)이었으며, 신체활동을 leisure score index(LSI)에 따라 분류한 결과, 활동군은 25명(10.7%), 중정도 활동군은 31명(13.2%) 및 비활동군은 178명(76.1%)으로 나타났다. 간호대학 저학년생의 신체활동에 영향을 미친 변수는 신체활동 의도, 신체활동 습관으로 나타났으며, 설명력은 총 21.2%(F=31.03, p<.001)였다. 따라서, 간호대학 저학년생을 대상으로 신체활동 의도와 신체활동 습관을 증진시키는 신체활동 프로그램을 개발하고 효과를 검증하는 연구가 필요하다.

북한이탈여성의 자아존중감과 외모관리행동과의 관련성 (The Relationship between Self Esteem and Appearance Management Behavior in North Korean Immigrant Women)

  • 이인숙;양윤미
    • 한국콘텐츠학회논문지
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    • 제15권12호
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    • pp.273-284
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    • 2015
  • 본 연구는 북한이탈 여성의 자아존중감과 외모관리행동의 관련성 및 외모관리행동에 영향을 미치는 요인을 파악하기 위한 연구이며, 2014년 12월부터 2015년 2월까지 북한이탈여성 총 201명의 자료를 분석하였다. 자료는 SPSS 21.0을 이용하여 분석한 결과는 다음과 같다. 첫째, 대상자의 자아존중감은 4점 만점에 2.40점으로 조사되었다. 외모관심도는 5점 만점에 3.20점이며, 외모관리 행동은 5점 만점에 2.67점으로, 대상자들은 메이크업과 의복관리 행동을 많이 하지만 운동, 섭식 행동은 평균보다 낮은 것으로 조사되었다. 둘째, 대상자의 자아존중감과 외모관심도는 연령, 체중조절의도 및 성형관심도에 따른 유의한 차이를 보였으며, 외모관리행동에서는 외모관리 하위 영역별 차이는 있으나, 연령, 성형관심도, 재북시 직업과 유의한 차이를 보였다. 셋째, 대상자의 자아존중감은 외모관심도, 외모관리행동과 연령, 체중조절의도 및 성형관심도와 유의한 상관관계가 있었다. 외모관심도는 외모관리행동, 연령, 체중조절의도 및 성형관심도와의 상관관계를 보였으며, 또한 외모관리행동은 연령, 체중조절의도 및 성형관심도와 유의한 상관관계를 보였다. 넷째, 자아존중감과 외모관심도는 대상자의 외모관리행동을 44.7% 설명하였다. 따라서, 본 연구는 한국사회의 중요한 구성원인 북한이탈여성들의 자아존중감 향상 및 외모관리 프로그램 개발의 기초자료로 활용될 것이라 기대한다.

폐경 여성의 내장지방 및 식사의 질에 미치는 영양 교육의 효과 (The Effect of Nutrition Education on Visceral Fat Reduction and Diet Quality in Postmenopausal Women)

  • 백영아;김기남;이요아;장남수
    • Journal of Nutrition and Health
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    • 제41권7호
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    • pp.634-664
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    • 2008
  • 본 연구에서는 6개월간 폐경 여성을 대상으로 영양교육과 파워 워킹 프로그램을 실시한 영양교육군, 영양 교육 없이 파워 워킹 프로그램만 실시한 대조군으로 나눠 체중조절 프로그램을 실시 하였다. 그 결과, 두 군 모두 체중과 체질량 지수, 체지방량과 내장지방이 유의적으로 감소하였으나, 영양교육을 실시한 영양교육군에서 체중 감소율이 더 크게 나타났으며, 특히 폐경 여성들에게 문제 시 되고 있는 내장지방의 변화율이 더 유의적으로 감소하는 긍정적인 결과를 보였다. 또한 본 연구에서는 영양교육군 내에서 내장지방변화율에 따라 내장지방 감소율이 큰 군 (HVL group)과 내장지방 감소율이 적은 그룹 (LVL group)으로 나누어 체중조절 프로그램의 효과와 관련된 요인을 분석하였다. 그 결과 내장지방 감소율이 컸던 군에서 체중, BMI, 체지방, 복부지방, 내장지방 등의 체성분들의 변화율이 더 크게 나타났다. 혈압 및 혈액 성분에서는 수축기, 이완기 혈압과 총콜레스테롤, LDL 콜레스테롤, 중성지방, 동맥 경화 지수의 개선 정도가 더 큰 결과를 보였다. 또한 내장지방 감소율이 컸던 군이 내장지방 감소율이 적은 군에 비해 단백질, 칼슘, 비타민C의 INQ와 칼슘, 비타민 $B_1$, 비타민 $B_2$, 비타민 C의 MAR도 유의적으로 증가하여 식사의 질이 더 개선되었음을 알 수 있었다. 또한 단백질의 영양밀도 변화율은 체지방 분포의 변화율과 음의 상관관계를 나타낸 반면, 탄수화물 영양밀도의 변화율은 양의 상관관계를 나타내었고, 비타민 A 영양밀도 변화율은 총 콜레스테롤, LDL-콜레스테롤, 동맥경화 지수 변화율과 음의 상관관계를 보여, 영양교육에 따른 신체계측치 및 체성분의 변화가 영양소 섭취 변화와 관련이 있음을 보여주었다. 이는 영양 교육 및 중재에 있어 실천의 중요성을 강조하는 것으로 이를 위해서는 폐경 여성들의 대사적 특성과 더불어 생활 습관을 이해하고 만성 질병을 예방하고 올바른 식습관을 통해 건강한 삶을 유지할 수 있도록 식사의 균형성, 다양성을 포함한 권장 식사 지침을 제시하고, 적당한 식품 섭취량을 포함한 종합적인 프로그램을 개발하여야 할 것이다. 또한 이러한 페경 여성을 위한 전문적이며 체계적인 프로그램을 통해 폐경 이후 체중 및 체지방 증가를 예방하고, 나아가 만성질병을 예방, 관리할 수 있을 것으로 사료된다.