• 제목/요약/키워드: basic characteristics of the individual

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MBTI 성격유형에 따른 산림치유 프로그램 선호도에 관한 연구 (The Preference Analysis of Forest Therapy Program with regard to MBTI Personality Types)

  • 김윤희;김동준;김은진;연평식;최병진;김재근;김윤수
    • 한국환경생태학회지
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    • 제29권3호
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    • pp.485-498
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    • 2015
  • 산림치유 프로그램에 대한 요구가 증가되고 있다. 효과적인 산림치유를 위해, 참가자의 특성을 파악하여 보다 표적화 되고 차별화된 산림치유 프로그램을 개발, 운영할 필요가 있다. 이에, 본 연구에서는 개인의 성격에 기초한 산림치유 프로그램의 개발 및 운영을 위한 기초자료 제공을 목적으로, MBTI(Myers-Briggs Type Indicator) 성격유형 선호지표, 심리기질유형과 산림치유 프로그램의 선호도 사이의 관련성을 각각 분석하였다. 일반 성인 남.여 245명을 대상으로 MBTI 성격검사와 산림치유 프로그램에 관한 선호도 설문조사를 실시하였다. 자료분석은 SPSS 21.0 프로그램을 사용하여 분산분석(ANOVA)을 통해 MBTI 성격유형에 따른 산림치유 프로그램 선호도의 차이를 살펴본 바, 그 차이가 확인되었다. 외향(E)-내향(I)은 호흡법.호흡체조, 자유롭게 숲속 걷기(신발착용), 숲속 웃음치료, 경관보기, 삼림욕.풍욕.일광욕에 대해 통계적으로 유의한 차이가 있었다. 그리고 감각(S)-직관(N)은 물 흐르는 소리 듣기, 허브차 마시기, 숲속 잠자기에 대해, 사고(T)-감정(F)은 물속에 발과 팔 담그기, 숲속 잠자기에 대해, 판단(J)-인식(P)은 비전세우기, 경관보기에 대해 각각 통계적으로 유의한 차이가 있는 것으로 나타났다. 성격의 심리기질유형에 따라서, 허브차 마시기, 자연음식 먹기, 숲속 잠자기, 경관보기, 숲 해설 듣기에 대해 통계적으로 유의한 차이가 있는 것으로 나타났다. 본 연구 분석 결과가 산림치유 프로그램 개발과 운영을 위한 기초자료로 활용되기를 기대한다.

잠재프로파일 분석을 활용한 한국 노인 라이프스타일 유형화와 영향요인 분석 (Predicting Healthy Lifestyle Patterns in Older Community Dwelling Adults: A Latent Profile Analysis)

  • 박강현;양민아;원경아;박지혁
    • 재활치료과학
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    • 제10권2호
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    • pp.75-93
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    • 2021
  • 목적 : 본 연구는 고령자의 라이프스타일이 어떤 형태로 유형화되는지에 대해 라이프스타일 잠재 집단 유형을 분석하고 각 집단의 유형별 특성을 파악하여 고령자의 건강과 삶의 질 증진을 위한 기초자료를 마련하기 위해 수행되었다. 연구방법 : 본 연구에는 횡단연구방법이 사용되었다. 2019년 4월부터 5월까지 고령자의 라이프스타일 유형을 파악하기 위해 만 65세 이상의 국내 지역사회 거주 노인 184명을 대상으로 설문조사가 이루어 졌다. 수집된 설문자료를 활용하여 잠재프로파일분석(LPA)을 실시하였고, 도출된 각 유형별 특성과 영향요인을 확인하기 위해 χ2 검정, 다항로지스틱회귀분석 등을 활용하였다. 결과 : 연구결과, 고령자의 라이프스타일은 중 첫 번째 영역인 신체적 활동부분에서는 '소극적 운동 참여형(31.1%)', '저강도 운동 집중형(54.5%)'과 '균형적 운동 참여형(14.5%)'인 3개의 잠재집단으로 분류되었다. 활동 참여의 경우 '비활동형(12%)', '생활유지형(61%)', '활동적 노년형(27%)'인 3집단으로 분류되었으며, 마지막 식이습관에 대한 경우 '전반적 영양부족형(13.5%)'과 '균형적 영양 섭취형(86.5%)' 2집단으로 분류되었다. 또한 라이프스타일 유형이 고령자의 건강과 삶의 만족도에 미치는 영향을 파악하기 위해 다항로지스틱회귀분석을 실시한 결과, 활동적·균형적 라이프스타일에 속할수록 삶의 질과 건강 수준이 전반적으로 높은 곳으로 확인되었다. 또한 이러한 유형의 예측요인에서 성별, 교육수준, 거주지역 등이 주요하게 작용하는 것으로 나타났다. 결론 : 고령자가 보다 다양한 활동에 균형적으로 참여하고, 활동적인 일상생활을 수행할 때 건강과 삶의 만족도가 증진됨이 분석되었다. 따라서 본 연구결과를 토대로 고령자의 라이프스타일 유형에 맞춘 실증적·정책적 개입 방안을 제안하였다.

소비자의 라이프스타일에 따른 서비스품질 지각 차이에 관한 연구 (A Study on the Consumer's Service Quality Perception Based on the Types of Life-style)

  • 박윤서;이승인;최인
    • 마케팅과학연구
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    • 제19권2호
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    • pp.53-67
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    • 2009
  • For the last decades, service quality has been studied as one of the most important tools for a service company to compete with the other companies. Based on these past researches, it has been agreed that the service quality is a basic and powerful tool to create the competitive advantage. Due to similar reason, many service marketing practitioners have been also focused on the service quality to retain the existing consumers and collect the new consumers. However, service quality is subjectively perceived by individual consumers. Consumer evaluation of service quality can be different from each other. Especially consumers with one life-style may evaluate the service quality differently from the consumers with the other life-styles. Therefore we need to know whether there are differences in service quality perception on the categories of life-style. Life-style refers to a distinctive mode of living in its aggregate and broadest sense. It embodies the patterns that were developed and emerged from the dynamics of living in a society. Since the concept of life-style and its relationship to marketing was introduced in 1963 by William Lazer, methods of measuring the life-style and their application have been developed. Life-style has been usually used to segment the marketplace because it offers marketers a unique and important view of the market. When Life-style is combined with clustering methods, life-style segmentation can generate identifiable whole persons rather than isolated fragment. Life-style segmentation begins with people instead of products and classifies them into different life-style types, each characterized by a unique style of living based on a wide range of activities, interests, and opinions(Plummer, 1974). In this study we applies the life-style segmentation based on the AIO(Activities, Interests, and Opinions) to the consumers of the large discount stores. In Korea, the large discount store market has entered into maturity stage so that the market differentiation strategy is becoming a more critical issue to the marketing practitioners. One of the most important tools to differentiate from the competitors in large discount store market is continuously to provide service of better quality than competitors. This study tries to find answers about the following questions: 1) How can we categorize the consumer life-styles in the large discount store? 2) What are the characteristics of the categorized groups? 3) Are there any differences in service quality perception among the consumers with different life-styles 4) Are there any differences in consumer behavior among them in the large discount store? For the purpose, we collected survey data from consumers and analyzed the data with the SPSS package where we had $X^2$-test, factor analysis, ANOVA, MANOVA, and cluster analysis. The survey was made during one month in the April of 2008. Among the collected 306 copies of questionnaires, 281 copies were chosen as the effective samples for empirical analysis except 25 copies with wrong responses. To identify the life-style patterns, we used the measures employed by Kim and Kwon(1999), where 44 items on a seven-point scale were used to measure factors of the life-style patterns. The Principal Component Method was used for factor extraction, and the VARIMAX orthogonal factor rotation was employed. The 7 items showing low factor loading were eliminated. The results of the factor analysis suggested that nine factors of the life-style patterns were identified as follows: 1) the equality-of-sexes and pursuit-of-independence tendency 2) self-management tendency 3) sociable tendency 4) self-display tendency 5) degree of a dilettante life 6) pursuit-of-information tendency 7) bargain hunter tendency 8) TV preference tendency 9) pursuit-of-leisure tendency. Next, after the K-means cluster analysis was performed with nine factors of the life-style patterns, the life-styles of the respondents were classified into four groups which are named as the 'progressive practicality-oriented group', 'positive success-oriented group', 'sociable ostentation-oriented group', 'stable conservation-oriented group'. The analysis results for usage behavior between the market segments showed statistically significant differences in the frequency of usage, duration time in the store, consumer satisfaction, and loyalty. Also, we tried to investigate whether the large discount store consumers differently perceive the quality of service based upon the types of life-style. To measure the service quality of large discount store, we adapted several measurement models measuring the service quality such as SERVPERF, BCP, R-SERVPERF, R-BCP. MANOVA and One-Way ANOVA were performed to confirm the difference in service quality perception based on the market segments. The results have also shown significant differences between life-style types in service quality perception. These findings show that the large discount store marketers should consider consumer life-style as one of the most important market segments for marketing and understand the difference in service quality perception between life-style types. Our findings give important implications to marketers of large discount stores as well as life-style researchers. First, this study showed there were significant differences in consumer's service quality perception and usage behavior between the types of life-style. It provides evidence that the life-style approach can be a important basis in segmenting the large discount store market and will make consumers perceive the service quality high. Second, most previous researches on service quality have been in aggregate level. However, our results imply that the future research on service quality have to focus on segment level.

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중년여성의 건강증진 프로그램 개발을 위한 기초연구 -가족기능과 부부관계를 중심으로- (The Study on the Family Functionality and Spousal Relationship of Middle-aged Women to Develop Health Promoting Program)

  • 양경희;김영희
    • 지역사회간호학회지
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    • 제12권3호
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    • pp.680-695
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    • 2001
  • The purpose of this study was to provide basic data for developing nursing intervention for middle-aged women. This study identified health status, family functionality and spousal relationship and analyzed relationship between individual characteristics and family functionality/ spousal relationship. The subjects, of this study were 1.723 women from 45 to 55 years of age, who lived in J city. Data were analyzed using percentages, means, t-tests, ANOVA and Pearson's correlation coefficients with the SPSS statistical program. The results of the study were as follow: 1. The rate of women who perceived themselves to be healthy was 36.6%, those who did not was 30.8%. The most frequent health problem was a disease of the skeletal system (13.2%). 2. The mean score of family functionality was $3.25{\pm}.60$, with cohesion score of $3.58{\pm}.66$ and adaptability score of $2.99{\pm}.63$. 3. The mean score of total spousal relationship was $3.22{\pm}.42$; the relationship with in-laws was 3.78; sexual relationship, 3.74; life style, 3.44; and recreational activity. 3.39. 4. The women who experienced menopause perceived themselves to be unhealthier than those who did not. 5. Healthy women had a high score at total spousal relationship. personality of spouse. life style, recreational activity, and children's influence. 6. The women from 40 to 50 years of age. and women who graduated from middle or high school and had medium economic status showed a high score in family functionality. There was no correlation between family functionality and experience of the menopause. 7. Lower aged women were not good in personality of spouse (p<.05), sexual relationship (p<.05), and relationship with relatives (p<.05), Inexperienced women's menopause was influenced by their children (p<.05), Women who graduated from middle or high school (p<.001) and had medium economic status (p<.05) showed a high score in spousal relationship. 8. The higher the family functionality score. the higher spousal relationship. score (p<.001): love and communication (p<.001), personality of husband (p<.05), and religion (p<.001). relationship with relatives (p<.05), but the lower the score of recreational activity (p<.05), and share of role (p<.001) in the spousal relationship. 9. In the family functionality, the higher the cohesion score. the higher was the adaptability score (p<.001). l) The higher the cohesion score, the higher were love and communication, personality of husband. life style. sexual relationship. and children's influence, but the lower were share of role in spousal relationship(p<.001). 2) The higher the adaptability score, the higher were love and communication, religion, but the lower were the personality of husband, life style. sexual relationship, recreational activity, relationship with relatives, share of role(p<.001), and children's influence in spousal relationship (p<.05). 10. Variables within the spousal relationship have relationships with other variables. 1) The higher the love and communication score. the higher personality of husband religion, life style, communication. relationship with relatives, and children s influence (p<.001). 2) The higher personality of husband life style sexual relationship. recreational activity, relationship with relatives, share of role, and children's influence (p<.001). 3) The higher the religion score, the lower the recreational activity score (p<.05). 4) The higher the life style, the higher were the sexual relationship, recreational activity. relationship with relatives. share of role, and children's influence (p<.001). 5) The higher the sexual relationship score. the higher were recreational activity. relationship with relatives, share of role. and children's influence (p<.001). 6) The higher the recreational activity, the relationship with relatives, share of role. and children's influence (p<.001). 7) The higher the relationship with relatives, the higher were the share of role. the higher children's influence (p<.001). In conclusion. the spousal relationship was not good in unhealthy women, and the family functionality was related with the age of women and educational level. Also the spousal relationship was related with the age of women, personality of husband, sexual relationship. relationship with relatives by marriage and influence of sons and daughters. Menopause was related with spousal relationship, not related with family functionality. And the family functionality not related with perceived health status. but was correlated with spousal relationship. Therefore, the health management program for middle-aged woman should take place before menopause and must be based on promoting the family functionality and spousal relationship as well as physical health.

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부정기선 운임율의 결정에 관한 이론적 고찰 (A Study on the Determination of Tramp Freight Rates)

  • 이종인
    • 한국항해학회지
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    • 제4권2호
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    • pp.45-79
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    • 1980
  • The aim of this paper is to analyze the mechanics of price formation in the tramp shipping. For the purpose of this study, the main characteristics of tramp freight rates and the market is examined, and a brief examination of the nature ofthe costs of operation is given which are essential for the understanding of the functioning of shipping firms as well as for the understanding of developments in the tramp freight market. The demand and supply relationships in the market is also analysed in detail. Tramp shipping is an industry that has a market which functions under conditions that are not dissimilar to the theoretical model of perfect competition. However, it does notmean that tramp shipping market is a perfectly competitive market. It is apparent that this realworld competitive system has its imperfections, which means that the market for tramp shipping is near to being a perfectly competitive market on an internaitonal scale and it is freight are therefore subjext to the laws of supply and demand. In theory, the minimum freight rate in the short term is that at which the lowest cost vessels will lay-up in preference to operating, and is equal to the variable costs minus lay-up costs; and this would imply that in all times except those of full employment for ships there is a tendency for newer low-cost, and, probably, faster vessels to be driving the older high-cost vessels in the breaker's yards. In this case, shipowners may be reluctant to lay-up their ships becasue of obligations to crews, or because they would lose credibility with shippers or financiers, or simply because of lost prestige. Mainly, however, the decision is made on strictly economic grounds. When, for example, the total operating costs minus the likely freight earnings are greater than the cost of taking the ship out of service, maintaining it, and recommissioning it, then a ship may be considered for laying-up; shipowners will, in other words, run the ships at freight earnings below operating costs by as much as the cost of laying them up. As described above, the freight rates fixed on the tramp shipping market are subject to the laws of supply and demand. In other words, the basic properties of supply and demand are of significance so far as price or rate fluctuations in the tramp freight market are concerned. In connection with the same of the demand for tramp shipping services, the following points should be brone in mind: (a) That the magnitude of demand for sea transport of dry cargoes in general and for tramp shipping services in particular is increasing in the long run. (b) That owning to external factors, the demand for tramp shipping services is capable of varying sharphy at a given going of time. (c) The demad for the industry's services tends to be price inelastic in the short run. On the other hand the demand for the services offered by the individual shipping firm tends as a rule to be infinitely price elastic. In the meantime, the properties of the supply of the tramp shipping facilities are that it cannot expand or contract in the short run. Also, that in the long run there is a time-lag between entrepreneurs' decision to expand their fleets and the actual time of delivery of the new vessels. Thus, supply is inelastic and not capable of responding to demand and price changes at a given period of time. In conclusion, it can be safely stated that short-run changes in freight rates are a direct result of variations in the magnitude of demand for tramp shipping facilities, whilest the average level of freight rates is brought down to relatively low levels over prolonged periods of time.

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여성의 임금수준이 출산율에 미치는 영향 분석 (The Effects of Female Wage on Fertility in Korea)

  • 김정호
    • KDI Journal of Economic Policy
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    • 제31권1호
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    • pp.105-138
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    • 2009
  • 지난 20여 년간의 지속적인 출산율 감소 현상에 대응한 최근의 정책논의에서 출산율 감소에 대한 이론적 논의는 많이 이루어진데 반해 실증적 연구 결과의 양은 아직 빈약한 수준이다. 본 연구는 출산율 감소의 가장 중요한 원인 중의 하나로 이해되는 여성의 임금수준이 1980년대 이후의 출산율에 미친 영향을 실증적으로 분석한다. 기간모형을 이용하여 출산율의 한 구성요소인 출산 간격을 분석한 결과, 1980년부터 2005년까지의 두 번째 출산확률의 감소 중 여성 임금의 변화가 약 17%를 설명하는 것으로 나타났다. 자료의 한계로 인해 통제되지 못한 변수가 존재하나, 최소한 여성의 임금수준이 출산에 미치는 총체적 효과의 크기를 제시하는 하나의 추정치로서 의미가 있다. 임금으로 표현되는 여성의 노동시장에서의 기회비용 상승이 자녀에 대한 수요를 감소시킨다는 사실은 출산율 저하가 경제발전에 따르는 현상임을 암시한다. 따라서 출산율 제고와 여성의 고용 증진은 동시에 추구해야 할 정책목표로 보이고, 이를 달성하기 위해 정부는 자녀양육에 대한 여성의 노동시장에서의 기회비용을 줄이는 포괄적인 가족친화정책을 고려할 필요가 있다.

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노인들의 건강증진생활양식에 관한 연구 - 전북 농어촌지역을 중심으로 - (Study on Life Style of Health Promotion for the Elderly - Centering on farming villages in Jeollabuk-do Province -)

  • 이진우;정명수;이춘우;권소희;고광재;정재열;장두섭;송용선;이기남
    • 대한예방한의학회지
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    • 제5권2호
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    • pp.8-28
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    • 2001
  • This investigation grasps the level and relevant elements of performance of health promotional activities for the elderly in Korea. It provides fundamental data on health promoting projects targeting the elderly population from farming villages. Hence, this study gropes for an effective approach and measures of health promoting programs. The program needs to be developed with a focus on elderly people from farming villages. In addition, it was carried out in order to provide basic data for development of health projects for local communities. Data gathering was based on survey data targeting patients from the free clinic service. Service was rendered for the residents of farming villages, and conducted at the Offices of CheonBuk Province from October 2000 to December 2000. Analytical results were used to examine the health promotional method for the elderly in the aspect of Oriental Medicine. SPSS 9.0 version as well as T-test and ANOVA were used for survey data analysis. Piersons correlation coefficient was utilized for the relationship for each area, obtaining the following analytical results. 1. The average score for the activities of health promotion was 2.28. Looking at each subcategory, stress management was the highest at 3.65; interpersonal relationship, 3.00; nutrition, 2.55; health responsibility, 2.15; self-realization, 2.03; and exercise was the lowest at 1.89. 2. With respect to lifestyle of the health promotion secondary to general features of elderly people from farming villages, the level of activities of health promoting lifestyle was shown to be higher for males than that of females. Self-realization area was high among males in detailed particulars while the level of execution was high as age decreases in the stress area. 3. Regarding health promoting life style secondary to socioeconomic characteristics, the level of execution was higher for the individuals with a higher level of education and further utilization of spare time. With respect to occupation, the level was highest for people from the fishery. The level decreased in the order of other occupations such as trade, unemployed and agriculture, which was shown to be the lowest. In detailed particulars, it revealed that higher the individuals educational level, the higher the self-realization and stress management areas. The level of interpersonal relationship was the highest among people with little or no education. With respect to self-realization area, the level was highest among the cases where one paid living expenses along with their children. The lowest level of living expenses was seen in the cases where an individual pays for living expenses by himself/herself. There were significant results in all areas except for nutrition areas depending on occupation. The fishery was shown to be the highest. The level of activities was higher as one utilizes more spare time in all areas except for the area of interpersonal relationship.

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도심항공모빌리티 비행체 PAV 탑승자 실내행위에 영향을 미치는 제약 요소 도출 및 인체 영향 수준에 따른 설계 기준 (Derivation of Constraint Factors Affecting Passenger's In-Vehicle Activity of Urban Air Mobility's Personal Air Vehicle and Design Criteria According to the Level of Human Impact)

  • 진석준;오영훈;주다영
    • 감성과학
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    • 제25권1호
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    • pp.3-20
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    • 2022
  • 최근 도심항공모빌리티(UAM) 상용화에 앞서 도심 내 항공 교통수단 관련 산업에 대한 연구개발 중요성이 급격히 증가하고 있다. 도심항공모빌리티(UAM) 환경을 조성하기 위해서 핵심 항공 이동 수단 비행체인 개인용 항공기(PAV) 기체에 관한 연구가 수행되고 있으나, 탑승자 관점의 연구가 상대적으로 부족한 상황이다. 특히 PAV는 탑승자의 새로운 생활공간으로 활용될 것으로 예상되기 때문에 탑승자의 실내행위를 지원하는 실내공간 설계를 위해서는 PAV 기체에서 발생하는 물리적 요소가 인체에 미치는 영향에 관한 연구가 필수적으로 이루어져야 한다. 이에 본 연구의 목적은 PAV의 공중 운항 특성으로 인해 인체에 영향을 주는 제약 요소를 도출하고, 이러한 제약 요소가 실내행위를 수행하는 탑승자 인체에 미치는 영향을 파악하는 것이다. 본 연구 결과, 항공 이동 수단 비행 기체 PAV는 4,000ft 이하에서 운항해야 하는 기준에 따라, 운항고도에 따른 제약 요소는 소음, 진동, 저주파 운동에 의한 멀미로 나타났다. 이러한 제약 요소가 실내행위에 영향을 미친다는 관점에서 PAV에서 행할 수 있는 실내행위를 자율주행 자동차, 비행기, PAV 컨셉 사례를 활용하여 도출하고 인체에 미치는 영향과 수준을 고려하여 실내행위 지원을 위한 제약 요소 권장기준을 설정하였다. 또한 실내행위 지원을 위한 제약 요소의 인체 영향 수준을 감소시키기 위해서는 시트의 형태 및 내장기능(진동 저감 기능, 온도조절, LED조명 등), 개인 좌석별 지향성 스피커를 활용한 외부소음 감소, 소음과 진동 감소를 위한 내장재 등을 실내공간 설계에 반영해야 함을 제시하였다. 본 연구는 PAV 실내행위에 영향을 주는 제약 요소를 도출하였고, 인체에 미치는 영향 수준을 확인하였으며, 추후 PAV 실내 설계 시 기초자료로써 활용할 수 있다는 점에서 의미가 있다.

한라산 남사면 계곡 모새나무 자생지 일대의 식생구조 (Vegetation Structure of Vaccinium bracteatum Thunb. Habitat Area at A Valley of Southern Slope in Mt. Halla, Jeju Island)

  • 송정민;김윤정;선병윤;김철환;도선길;송관필
    • 한국자원식물학회지
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    • 제26권5호
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    • pp.589-596
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    • 2013
  • 모새나무는 국내 분포 정금나무속(Genus Vaccinium)식물 중 상록성이며 민간에서 열매를 식용으로 사용했던 종으로 산업화 가능성이 매우 높다. 따라서 제주도내 모새나무의 자생지 환경 및 개체특성 등을 조사하여 산업화 및 보호의 기초자료로 삼고자 실시하였다. 조사한 결과, 모새나무는 한라산 남사면에 많이 분포하였고, 해발 100~500 m에 주로 분포하였다. 조사방형구내 출현한 모새나무는 총 30개체로 평균수고 6.0 m, 평균흉고직경 7.8 cm로, 평균분지수 4.3개였다. 자생지의 군락 구조는 교목층의 평균식피율이 36%로 낮은 반면 아교목층이 평균식피율은 78%로 높게 나타나 아교목층이 중요한 위치를 차지하였다. 조사구내 총 출현한 종수는 76종으로 교목층에 상록침엽수 2종, 상록활엽수 3종, 낙엽활엽수 5종 등 총 10종이 출현하였고, 아교목층은 상록침엽수 1종, 상록활엽수 11종, 낙엽활엽수 10종 등 총 24종이 출현하였다. 이 중 상대기여도가 높은 종은 사스레피나무로서 모새나무를 위협하는 종이였다. 관목층은 생달나무 등 27종이 출현하였고, 초본층은 백량금 등 64종이 출현하였다. 모새나무 자생지간 유사성은 매우 낮아 특징적인 군락을 선호하지 않았고, 신례천의 모새나무 군락은 하천 사면이 아니라 사면과 연결된 주변에 분포하였으며, 분지가 많이 이루어졌으나 햇볕을 받지 못하는 가지들이 고사된 상태였고, 숲의 형성이 지속적으로 이루어질 경우 모새나무는 쇠퇴할 것으로 판단되었다.

비행시차와 일중리듬 (Jet Lag and Circadian Rhythms)

  • 김인
    • 수면정신생리
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    • 제4권1호
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    • pp.57-65
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    • 1997
  • 누구나 시차가 큰 여행을 할 때 몇일 간 비행시차증이라고 불리우는 증상을 경험하게 된다. 비행시차증은 수면박탈, 비행요인, 지연요인의 복합적인 원인으로 인해 생기는 하나의 증상군이라고 말할 수 있다. 특히 빠른 시차변화로 인한 생리적 지연효과(Jet lag)는 외적 비동조화, 내적 비동조화, 그리고 수면상실의 결과를 낳는다. 인간의 수면을 조절하는 기전에 있어 일중체계가 중요하다. 즉, 평균적인 수면-각성주기는 중심체온의 주기와 내적 비동조화가 일어나더라도 수면경향, 졸리움, 자발적 수면 기간, 그리고 렘수면 경향은 중심체온의 내인성 일중주기에 따라 통제된다. 수면의 구성요소중에서 서파수면은 중심체온의 주기보다는 수면시작시간에 따라 나타나며 이전에 깨어있었던 기간이 길수록 강력하게 나타난다. 따라서 수면은 일중체계와 항상성 기전의 상호작용으로 조절된다. 비행시차 후에 변화되는 수면양상을 이해하는데 있어 일중 체계 이외에 도항상성 기전을 고려하여야한다. 수면에 대한 일중리듬체계의 영향과 수면의 항상성 과정이 비행시차후 도착지에서의 수면양상을 설 명할 수 있을 것이다. 도착지에서의 적응은 통과한 시간대 수, 여행 방향, 일주기 리듬의 부조화에 적응 할 수 있는 개인별 능력에 따라 다르다. 도착지의 시간적 단서에 빨리 노출되어 일중체계의 위상반응곡선에 의한 재동조화를 촉진시키고 수면의 항상성 과정을 고려하여 도착지의 밤 이전까지 충분히 깨어 있는 것이 Jet Lag를 극복하고 적응하는 지름길일 것이다.

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