• 한방비만학회지
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• 제8권1호
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• pp.101-108
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• 2008

다낭성 난소 소견을 동반한 비만 여성 환자의 경지(經遲) 증상을 한약 처방과 침, 이침(耳針), 전기지방분해침,식이조절, 운동요법 등의 생활습관교정 등의 한방 비만 치료와 한약 처방, 침, 좌훈요법 등을 이용한 한방 조경(調經) 치료를 시행하여 유효한 결과를 얻었기에 보고하는 바이다.

• 대한간호학회지
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• 제30권3호
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• pp.560-570
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• 2000

This study is aimed at developing a cardiac rehabilitation program and enlightening the effects of the program on patient's health behavior compliance, cardiovascular functional capacity, and quality of life. Using a quasi-experimental approach the nonequivalent control group pretest - posttest design was accepted for this study. The subjects of this study consisted of 55 patients with ischemic heart disease at the Cardiac Center of 'G' Hospital located in Inchon from May 1, 1998 to April 30, 1999. The patients were divided into two groups: the experimental group, which participated in the cardiac program with 30 patients and 25 patients of a control group were not involved in the program. There were two phases in the cardiac rehabilitation program: the first phase was a team approach education. It focused on reducing the risk of ischemic heart problems. The second phase was individual training by using a home based exercise program, which was comprised of 8 weeks, three sessions per week, 40-60 minutes per session, and followed by consultation. Every session involved 20-40 minutes of aerobic exercise at 40-60% of heart rate reserve, 11∼13 RPE and 10 minutes of warm-up and 10 minutes of cool-down exercises. The experimental tools for the study were the health behavior compliance scale developed by Lee, Yoon-hee (1992), and quality of life scale developed by McGirr et al.(1990). RPPsubmax were measured by the treadmill. The collected data was processed by SPSS and analyzed by χ²test and t-test. The results of this study were as follows: 1. The health behavior compliance in experimental group was significantly increased (t=5.091, p=.000) when compared to the control group. 2. RPPsubmax also decreased significantly in the experimental group when compared to the control group(t=-2.109, p=.040). 3. The quality of life significantly improved in the experimental group (t=3.853, p=.000) as compared to the control group. As the above results of this study revealed, the effectiveness of the cardiac rehabilitation program of the study was confirmed. It increased the health behavior compliance for reducing the risk of further coronary events, enhanced the cardiovascular functional capacity, and eventually improved the patient's quality of life.

• 국제물리치료학회지
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• 제8권1호
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• pp.1114-1121
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• 2017

The purpose of this study was to investigate the effects of hypobarichypoxic training program on competitive performance. This was done by observing their conditioning and measuring their blood constituents before and after a multi-staged intermittent training program, over 2 weeks. Three national handicapped cyclists were placed in a multi-leveled hypobaric-hypoxic (flat-4000 meter (m) high elevation) environment with consistent temperature and humidity ($23{\pm}2^{\circ}C$, $50{\pm}5%$) for 2 weeks. After the training, the blood constituents and average heart rate (HR) were measured and the following results were obtained. In all three athletes, there were no unique changes in red blood cell count, hemoglobin, and hematocrit, while there was a rise in the reticulocyte count. Observations of the difference in average HR during exercise at varying altitudes showed that athlete A had an average increase in the HR for the first 5 days at 2000 m. For athlete B, the comparison of the first and last training sessions at an altitude of 2000 m showed an HR increase of approximately 17%. For athlete C, there was a steady increase in the HR until day 7 of the training. As such, hypobaric-hypoxic training suggested that improvement of aerobic exercise performance in these athletes and it is recommended that there be a development for future training programs at high altitude, geared towards handicapped athletes of various disciplines.

• 디지털융복합연구
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• 제11권1호
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• pp.431-439
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• 2013

본 연구는 성인병 질환자 및 정상 노인을 대상으로 적정 강도의 유산소 운동 근력운동을 병행한 복합운동 프로그램을 24주간 실시한 후 신체구성, 혈액성분, 체력의 변화가 운동 전 후 어떠한 차이를 나타내는지 비교하고 성인병 질환자들을 위한 가장 효과적인 복합운동 프로그램을 작성하는데 목적이 있다. 이를 위하여 K도시에 거주하는 만 65세 이상의 성인병 질환자 20명과 정상노인 20명을 선정하여 이들에게 24주간의 복합 운동을 규칙적으로 실시하도록 하였다. 연구 결과로 신체구성의 변화는 성인병 집단의 경우 모두 유의하게 증가하였으나 정상인 집단은 복부지방률만 유의하게 나타났다. 혈액성분의 변화는 정상군에서 근소한 차이로 향상되는 결과를 보였으나, 유질환군과 근소한 차이를 보여 프로그램 전 후 상호작용은 유의한 차이가 없다. 프로그램 실시 전 후 근력, 각근력, 민첩성, 근지구력, 평형성에 있어 유의한 차이를 보이며 두 집단 모두 체력의 긍정적 향상 결과를 보였다. 정상인 집단에서는 건강을 유지하고 체력향상에 효과적이었고 성인병 집단에서는 질환의 예방과 악화 방지에 긍정적 요소가 나타났다고 볼 수 있다. 더불어 전 노인 인구의 50% 이상이 한 가지 이상의 성인병 질환을 가지고 있으면서도 운동의 참여도가 현저히 저하되는 현실 속에서 적극적인 운동 프로그램을 개발하여 복합운동 프로그램을 실시한다면 건강증진은 물론 삶의 질적 향상에 도움이 될 것이고 차후 보다 많은 연구가 필요할 것이라 사료 된다.

• 한국응용과학기술학회지
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• 제38권4호
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• pp.1117-1128
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• 2021

본 연구의 목적은 에너지 소비 및 심폐 능력 향상을 위한 고강도 유산소 운동, 근력 및 근지구력 강화를 위한 서킷 트레이닝, 생활 습관 변화 교육으로 구성된 4주간의 건강증진 중재 프로그램이 과체중 또는 비만 초등학생의 비만도, 체력수준, 인슐린 저항성 및 대사증후군 미치는 영향을 조사하는데 있다. 과체중 또는 비만 아동 23명을 비만군으로, 정상체중 아동 15명을 정상군으로 선발하였다. 건강증진 프로그램은 총 4주간, 주 3일, 1일 2시간의 운동시간과 1시간의 교육으로 구성되었다. 비만도(체질량지수, 허리둘레, 체지방률), 체력(근력, 근지구력, 유연성, 심폐체력), 인슐린 저항성 및 대사증후군 위험요인(혈압, 공복 혈당, 중성지방, 고밀도 지단백 콜레스테롤)을 측정하였다. 프로그램 참여 후, 비만도의 유의미한 감소는 없었지만, 비만 아동의 체력수준, 인슐린 저항성 및 대사 증후군 위험 요인은 상당한 개선이 있었다. 결과적으로 여름캠프 참여를 통해 비만 초등학생의 체력수준 향상, 인슐린 저항성 감소 및 대사증후군 위험요인의 빈도 감소에 효과가 있는 것으로 밝혀졌다.

• 농촌의학ㆍ지역보건
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• 제33권2호
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• pp.232-242
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• 2008

- Abstract - Objectives: We examined the effects of diabetes mellitus (DM) case management program developed by National Health Insurance Corporation in Korea. Methods: One trained nurse performed the case management for 30 DM patients recruited through the reimbursement information of National Health Insurance in a rural community. The case manager had four home visits and two telephone calls for 12 weeks. We evaluated the effectiveness of the program in terms of self-efficacy, self-care behaviors and glyco-metabolic control. Results: The self-efficacy score was significantly increased from 70.0 of pre-intervention to 80.5 of post-intervention (p<0.001). The self-care score was also significantly increased from 2.86 to 3.60 (p<0.001). The scores of its components such as nutritional care, self-test of sugar level, foot care, oral care, and aerobic exercise were significantly improved (p<0.001). However, the improvement of score in medication management was statistically marginal (p=0.071). The fasting blood sugar level and HbA1c level was significantly decreased from 128.6 mg/dl to 114.5 mg/dl (p<0.001) and from 6.78 % to 6.54 % (p<0.001) respectively. Conclusions: The case management program was effective to improve the self-efficacy and self-care behaviors, and to control blood sugar level in DM patients.

• Tuberculosis and Respiratory Diseases
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• 제52권6호
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• pp.597-607
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• 2002

Background : Even though it is well known that pulmonary rehabilitation (PR) improves exercise capacity, and the quality of life, in patients with chronic lung diseases, not many patients can attend hospital based intensive PR in Korea. The purpose of this study was to develop a method for a home-based PR program, and study its effectiveness. Materials and Methods : Twenty patients with chronic lung diseases were randomly divided into two groups : a home PR group comprising of 10 male patients, with a mean age of 70 years, and a control group comprising of 10 male patients, with a mean age of 65 years. We developed exercise programs, depending on the exercise capacity of each patient, which were easy to do at home. The PR program consisted of a 12 week period of enforced aerobic (mostly walking) and muscle strengthening exercises, as prescribed by the exercise specialist, in accordance with the functional capacity of the patient. In addition to the education, nutritional and psychiatric consultation was undertaken, and respiratory muscle training arranged. Patients visited hospital every 2 weeks for evaluation and exercise prescription. Results : All patients finished the 12 week course of therapy. Following the home PR, the endurance times and work capacity of the upper and lower extremities were significantly increased in the treatment group in comparison to the controls. The six minute working (Eds note:should) 'working' read "walking"?) distance was increased from $465{\pm}60m$ to $508{\pm}37m$ and the maximal inspiratory pressure from $72.8{\pm}27.2cmH_2O$ to $91.4{\pm}30.9cmH_2O$. The quality of life, as assessed by St Georges Respiratory Questionnaire (SGRQ), was also improved following PR. (Eds note:do you have figures for before and after, and a reference for the SGRQ?i.e. for the main paper.) Conclusion : The home PR program we developed seemed to be applicable, and effective, to most of the patients with chronic lung diseases in this study.

• 한국응용과학기술학회지
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• 제36권4호
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• pp.1268-1280
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• 2019

본 연구는 만 65세 이상 85세 이하의 제2형 당뇨병 비만 여성 노인을 대상으로 12주간 복합운동 후 irisin, 신체조성 및 당 대사에 미치는 영향을 구명하기 위하여 복합운동군(n=20), 대조군(n=16)으로 구분하여 실시하였다. 복합운동 프로그램은 야외 걷기 운동과 탄성 밴드 운동을 12주간 주 3회, 1회 60분간 실시하였으며, 야외 걷기 운동의 운동강도는 중강도(RPE 5~6)로 수행되었으며, 탄성 밴드 운동은 1~4주는 저강도(OMNI-RES 3~4), 5~8주는 중강도(OMNI-RES 5~6), 9~12주는 고강도(OMNI-RES 7~8)로 점진적으로 운동강도를 증가시켰다. 그 결과 복합운동군의 irisin이 유의하게 증가하였고(p<.001), 체지방률은 유의하게 감소하였으며(p<.001), 골격근량은 유의하게 증가하였다(p<.001). 당 대사 관련 인자 중 HbA1c(p=.020), 혈당(p<.001)은 유의하게 감소하였고, HOMA-β는 유의하게 증가하였다(p<.001). Irisin의 변화는 체지방률의 변화와 부적 상관이 있는 것으로 나타났고(r=-.423, p=.010), 유산소성 지구력 변화와 정적 상관이 있었다(r=.355, p=.034). 또한, HbA1c(r=-.351, p=.036)와 혈당(r=-.424, p=.010)의 변화는 부적 상관이 있었으며, HOMA-β는 정적 상관이 있는 것으로 나타났다(r=.411, p=.013). 결론적으로 규칙적인 복합운동의 실천은 제2형 당뇨병 비만 여성노인의 혈중 irisin의 수준을 증가하고, 신체조성 변화에 긍정적인 영향을 주는 것으로 나타났다. 그리고 당화혈색소, 공복혈당 및 인슐린 분비능을 개선하여 당 대사 조절 능력에 도움을 주어 당뇨 예방 및 관리를 위해 효과적인 운동으로 권장될 것으로 사료된다.

• 한국융합학회논문지
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• 제11권6호
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• pp.215-225
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• 2020

본 연구는 정부 기관에서 제시하는 청소년 신체활동지침의 실천과 스마트폰으로 인한 문제경험과의 관계를 파악하고자 한다. 이를 위해 62,225명의 "2017년 청소년건강행태조사" 데이터를 활용하여 신체활동지침의 실천과 스마트폰 변인간의 관계를 분석하였으며, SPSS 23.0 프로그램을 이용하여 다중회귀분석을 실시하였다. 분석결과 "60분이상 신체활동"을 제외한 모든 신체활동이 스마트폰으로 인한 문제경험에 부(-)적 영향을 미치는 것으로 나타났다. 또한, 유산소운동, 근력운동, 스포츠클럽참여, 좌식행동 등 정부 기관에서 제시하는 신체활동지침을 실천하는 학생은 미실천학생에 비해 스마트폰 문제경험이 감소하였으며 이는 성별로 유의한 차이를 보였다. 본 결과에 따라, 스마트폰 중독예방에 있어 해당 지침을 활용한 학술적인 심층연구와 성별로 차별화된 신체활동 증진 프로그램이 가능할 것으로 기대한다.

• 수산해양교육연구
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• 제26권6호
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• pp.1417-1424
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• 2014

This study is supposed to offer data related to whether circulation training(aerobic and anaerobic exercise) focused on overweight women has positive effects on reducing fat and increasing muscles for middle-aged women. This study aims to investigate how the circulation training effect overweight middle-aged women's female hormone, blood lipid, which offers basic data of exercise program to keep the overweight middle-aged women healthy. Participants for the study are 30 to 45-year-women who were willing to take part in a M Sports Diet Program in G gu, B metropolitan city, did not have any disease. They were 29 overweight women and showed more than 30% of body fat percentage. Female hormone, blood lipid were measured twice before and in 12 weeks after exercise. The results obtained from this study are given as in the following. Although estrogen has significantly increased after the circulation training, there was no meaningful difference from the control group. After 12-weeks-circulation training, even though there were no meaningful differences. before the training, the circulation training group was significantly higher than the control group. Although TC has significantly decreased after the circulation training, there was no meaningful difference from the control group. the circulation training group was significantly lower than the control group. Even though TG was no significantly decreased after the circulation training, there was no significantly difference from the control group. the circulation training group was significantly lower than the control group. Even though HDL-C has significantly increased after the circulation training, there was no meaningful difference from the control group. the circulation training group was significantly higher than the control group. Even though LDL-C has significantly decreased after the circulation training, there was no significantly difference from the control group. the circulation training group was significantly lower than the control group.