• 제목/요약/키워드: aerobic area

검색결과 144건 처리시간 0.023초

운동에 따른 비만 여대생의 복부지방에 미치는 영향 (The Effects of Circuit Training on Abdominal Fat in Obesity Coed)

  • 송명수;노현정;김상수
    • PNF and Movement
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    • 제8권1호
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    • pp.21-29
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    • 2010
  • Purpose : The purpose of this research is to examine the effects of circuit weight training and aerobic exercise on the bodily formation and abdominal fat area of obese female college students. Methods : The female college students whose BMI is over $25kg/m^2$ were divided into the circuit weight training group and the aerobic exercise group and circuit weight training and aerobic exercise were conducted on the respective group five times a week. Resultlts : 1. The tendency of statistically significant reduction in weight, body fat percentage, and BMI was shown in both the circuit weight training group and the aerobic exercise group but there were no significant differences between these groups. 2. The tendency of statistically significant reduction in total abdominal fat area, and subcutaneous fat area was shown in both the circuit weight training group and the aerobic exercise group but there were no significant differences between these groups. 3. Visceral fat area was reduced more in the aerobic exercise group than in the circuit weight training group Conclusion : It was confirmed that exercise alone in the state of no dietary treatment being given could cause obese people bodily formation.

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기능적 전기 자극과 유산소 운동이 복부비만의 피하지방과 내장지방에 미치는 효과 (The Change of The Effect on The Subcutaneous Fat Area and Visceral Fat Area by The Functional Electrical Stimulation and Aerobic Exercise)

  • 오성태;이문환;박래준
    • The Journal of Korean Physical Therapy
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    • 제16권1호
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    • pp.85-123
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    • 2004
  • Back ground : Subcutaneous fat area is the main factor involved in replacement disease and arteriosclerosis. Simple weight control is the appropriate medical treatment. It's understood that weight reduction does not only reduce the fat concentrations in blood but also reduces blood pressure, improves glucose levels in diabetes patients and reduces incidents of heart disease. there are several methods for reducing fat in the abdominal region but their effectiveness is not folly understood. one method is electrical stimulation of the problem areas. Method : From May 1st 2002 to October 31st. The 15 subjects who received medical examination were aged between 25 and 53 and were of mixed gender. The subjects were divided into two groups one to received functional electrical stimulation and the other a control group. Using Broca's criterion for judging fat grades. I analysed the differences between the two groups before and after the treatment. Subjects received functional electrical stimulation on the abdominal muscle intensity 50Hz. They received this treatment 4 days a week for 40 minutes a day. In the case of aerobic exercise, at the Treadmill, we used it with the intensity of $75\%$ maximum heart rate (220-age). Result 1)After functional electrical stimulation in the case of male subjects, the weight was reduced 1.93kg, obesity $2.60\%$, fat mass 2.73kg, Percent body fat $4.40\%$, waist circumference 6.53cm, circumference of hips 5.53cm. On the other side, the quality of muscle was increased at the rate of 1.03kg, but it's not attentional level. The subcutaneous fat area was reduced by $26.63cm^2$, the visceral fat area was reduced by $43.00cm^2$, In the female subjects, we can see the reduction of fat grade by $26.63cm^2$, the quantity of body fat by 1.5kg, percent body fat by $1.77\%$, circumference of waist by 4.02cm, circumference of hips by 3.67cm, weight by 1.40kg but was increased 0.72kg at the quantity of muscles. We can see the reduction also in the subcutaneous fat area $24.03cm^2$, the visceral fat area by $25.36cm^2$. 2)After aerobic exercise, on the male subjects, we can see reduction of weight by 3.36kg, obesity by $4.00\%$, fat mass by 2.83kg and we can see increase at the soft lean mass by 2.96kg, but we can see reduction, the percent body fat by $3.03\%$, fat distribution by $0.023\%$, circumference of waist by 3.10cm, circumference of hips by 2.23cm. The female subjects show a reduction in the weight by 2.48kg, percent body fat by $2.20\%$, show an increase in the soft lean mass by 1.54kg. We can see a reduction in the quantity of fat mass by 2.32kg, the percent body fat by $2.80\%$, the circumference of waist by 2.16cm, the circumference of hips by 2.68cm, the fat distribution by $0.016\%$, the subcutaneous fat area by $15.25cm^2$ the visceral fat area by $11.52cm^2$. After aerobic exercise, we can't see the attentional change at the total cholesterol, triglyceride, high density lipoprotein cholesterol, low density lipoprotein cholesterol. 3)After the application of functional electrical stimulation and aerobic exercise, in result of measurement on the body ingredient, we could see the weight reduction and increase the quantity of muscle with the male group who exercised aerobic. We can see the attentional rate on the electrical stimulation about abdominal fat rate, circumference of waist, circumference of hips. The other hand, I couldn't see the attentional differences between the two groups in the rate of fatness and quantity of body fat and the rate of body fat. There isn't any attentional difference in the area of fat under skin, on the contrary, There is attentional difference in the fat in the internal organs area at the electrical stimulation site. We can't see the attentional change of total cholesterol, triglyceride, high density lipoprotein cholesterol, low density lipoprotein cholesterol between electrical stimulation and aerobic exercise. 4)After execution of functional electrical stimulation and aerobic exercise, in result of measurement on change of body ingredient among female objects, We could see weight reduction, increase at muscle quantity in the aerobic exercise group. We could see the attentional differences in the rate of fatness, the rate of abdominal region, the circumference which received electrical stimulation. But, we couldn't see the attentional differences between two groups in the quantity of body fatness, the circumference of hips. The subcutaneous fat area doesn't show the attentional differences. On the Contrary, we could see lots of differences in the visceral fat area of the electrical stimulation group. Conclusion The results show that functional electrical stimulation and aerobic exercise have insignificant differences when if comes to total cholesterol, triglyceride, high density lipoprotein cholesterol, low density lipoprotein cholesterol. Though there is affirmative change in body ingredient after both electrical stimulation and aerobic exercise. Functional electrical stimulation is more effective on the subcutaneous fat area and in changing visceral fat area. There fore. It is concluded that the physical therapy is more effective in the treatment of abdominal fatness.

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에어로빅 운동 프로그램이 노인의 신체적 기능에 미치는 효과 (The Effects of Aerobic Exercise Therapy on Physical Functions in the Elderly)

  • 정숙희;정경희
    • 지역사회간호학회지
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    • 제21권2호
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    • pp.252-262
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    • 2010
  • Purpose: Designed to examine the effects of aerobic exercise therapy on elders' physical functions. Methods: Selected from an elderly welfare center in an agricultural district located in N City. Thirty seven elders were selected in the experimental group and 38 in the control group, and all the subjects aged over 65. Collected data were statistically analyzed by SPSS/PC 12.0 Win. Detailed data analysis methods were Chi-square, Fisher's exact test, Kolmogorov-Smirnov test, t-test, Mann-Whitney u-test, paired t-test, and Wilcoxon's rank sum test. Results: The first hypothesis "The experimental group who had the aerobic exercise therapy will have greater development in lower leg muscular strength compared to the control group" was supported (t=8.95, p<.001). The second hypothesis "Aerobic exercise therapy participants will show greater development in lower leg endurance" was supported (t=6.12, p<.001). The third hypothesis "Aerobic exercise therapy participants will show greater development in flexibility" was supported (U=49.00, p<.001). The forth hypothesis "Aerobic exercise therapy participants will show greater development in balance" was supported (U=322.00, p<.001). Conclusion: The aerobic exercise therapy showed positive effects on physical functions of the elderly in a rural area.

폐굴껍질 담체를 이용한 마을하수고도처리공정의 성능평가 (Performance of Advanced Sewage Treatment Process with Waste Oyster Shell Media in Rural Area)

  • 임봉수;양연호
    • 한국물환경학회지
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    • 제22권1호
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    • pp.30-36
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    • 2006
  • This study was carried out to evaluate the performance of Modified Ludzsck Etinger (MLE) process with waste oyster shell media in aerobic tank. Influent flow was 36 L/d and the order of reactor was anoxic, aerobic and sedimentation tank and unit hydraulic retention time was 2 hr, 6 hr and 4 hr, respectively. Sludge recycling rate in sedimentation tank and internal recycling rate were 100%. Media fill rate in aerobic tank was 5%, 10% and 17% and fluid MLSS concentration in aerobic tank was 3000~4000 mg/L. Average TCOD removal rate was 91~93%, TBOD 92~96%, SS 95~96% and when media fill rate was 10% or more, in organic compound removal it could satisfy with wastewater discharge standard. Average total nitrogen removal rate was 70~76% and average total phosphorous removal rate was 58~65%. With media fill rate increasing, total phosphorous average removal rate also increased. For it was that released calcium ion from waste oyster shell reacted with soluble phosphorous. From these experiment results, the MLE process using waste oyster shell as media is a practical method for advanced sewage treatment in rural area.

우리나라 성인의 사회경제적 요인이 건강 수준에 미치는 영향: 7기 국민건강영양조사를 중심으로 (The Effect of Socioeconomic Factors on Health Status Among Korean Adults: Based on the 7th Korean National Health and Nutrition Examination Survey)

  • 김윤정;안보미
    • 한국보건간호학회지
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    • 제34권3호
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    • pp.416-428
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    • 2020
  • Purpose: This study identified socioeconomic factors affecting the health status of Korean adults. Methods: Secondary data from 12,921 adults aged 19 to 64 old in the 7th Korean National Health and Nutrition Examination Survey were used. The participants' health status was measured using the indicators that included health behaviors (smoking, high-risk drinking, strength exercise, and aerobic physical activity) and health outcomes (metabolic syndrome, and subjective health status). Results: For all health behaviors and health outcomes, gender, age, educational level, and income were common affecting factors. Regarding health behaviors, the employment status was related to smoking, high-risk drinking, strength exercise, and aerobic physical activity. The marital status was related to high-risk drinking, strength exercise, and aerobic physical activity. The household type was related to smoking. The residential area was related to smoking, high-risk drinking, and aerobic physical activity. For health outcomes, the household type was related to obesity, and subjective health status; residential area was related to obesity. Conclusion: This study presented basic data for assessing the differences in health status. The characteristics of the affecting factors to health status should be considered, depending on the health behaviors and health outcomes.

Aerobic Exercise Ameliorates Muscle Atrophy Induced by Methylglyoxal via Increasing Gastrocnemius and Extensor Digitorum Longus Muscle Sensitivity

  • Seong-Min Hong;Eun Yoo Lee;Jinho Park;Jiyoun Kim;Sun Yeou Kim
    • Biomolecules & Therapeutics
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    • 제31권5호
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    • pp.573-582
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    • 2023
  • Muscle atrophy is characterized by the loss of muscle function. Many efforts are being made to prevent muscle atrophy, and exercise is an important alternative. Methylglyoxal is a well-known causative agent of metabolic diseases and diabetic complications. This study aimed to evaluate whether methylglyoxal induces muscle atrophy and to evaluate the ameliorative effect of moderate-intensity aerobic exercise in a methylglyoxal-induced muscle atrophy animal model. Each mouse was randomly divided into three groups: control, methylglyoxal-treated, and methylglyoxal-treated within aerobic exercise. In the exercise group, each mouse was trained on a treadmill for 2 weeks. On the last day, all groups were evaluated for several atrophic behaviors and skeletal muscles, including the soleus, plantaris, gastrocnemius, and extensor digitorum longus were analyzed. In the exercise group, muscle mass was restored, causing in attenuation of muscle atrophy. The gastrocnemius and extensor digitorum longus muscles showed improved fiber cross-sectional area and reduced myofibrils. Further, they produced regulated atrophy-related proteins (i.e., muscle atrophy F-box, muscle RING-finger protein-1, and myosin heavy chain), indicating that aerobic exercise stimulated their muscle sensitivity to reverse skeletal muscle atrophy. In conclusion, shortness of the gastrocnemius caused by methylglyoxal may induce the dynamic imbalance of skeletal muscle atrophy, thus methylglyoxal may be a key target for treating skeletal muscle atrophy. To this end, aerobic exercise may be a powerful tool for regulating methylglyoxal-induced skeletal muscle atrophy.

호기성 고정생물막 반응기에서 기초 설계인자와 유출수의 성상 (The Basic Design Parameters and Effluent Characteristics for Aerobic Fixed Biofilm Reactor)

  • 박태주;송승구
    • KSBB Journal
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    • 제7권3호
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    • pp.235-245
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    • 1992
  • 비표면적이 다른 media를 이용한 호기성 고정생물막공법에서 유기물부하율을 변화시키면서, 유출수의 성상과 활성슬러지의 설계인자가 호기성 고정생물막송법에 적용가능한지를 조사하였다. 유출수의 수질은 낮은 유기물부하율에서는 유출수의 농도가 비표면적에 따라 크게 변화하지 않았으나, 높은 부하율에서는 변화폭이 매우 크게 나타나으며, 비표면적별 유출수 농도를 보면 비표면적이 큰 경우가 유출수 농도가 낮았으며, 유입수농도가 클수록 유출수의 농도차이도 더 크게 나타났다. 동력학적 계수를 산출하기 위해 활성슬러지 공법의 모델을 고정생물막 공법에 적용시켜 본 결과 실험조건에서 실측 미생물 생산량과 계산된 미생물 생산량과의 차이는 COD를 기준으로 하였을 때가 더 잘 일치함을 알았다.

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유우질내(乳牛膣內)의 Aerobic Actinomycetes 의 분포(分布) (Isolation of Aerobic Actinomycetes from the Vaginae of Dairy Cows)

  • 최원필;권해병
    • 대한수의학회지
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    • 제22권1호
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    • pp.27-29
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    • 1982
  • A bacteriological survey was made for the aerabic Actinonmycetes from the vaginal exudates of apparently healthy dairy cows in Gyeongbug area. One hundred twenty isolated were made from 1,328 cows. Among them 30 isolates (25%) were identified as Nocardia asteriodes, 4 (3.3%) as Nocaradia brasiliensis, and 2 (1.7%) as Nocardia madurae. The remaining 84 isolates (70%) were identified as Streptomyces species.

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자연정화공법에 의한 인공습지 하수처리장에서 최적 수생식물의 선정 (Selection of Optimum Water Plant in Constructed Wetland by Natural Purification Method for Municipal Sewage Treatment)

  • 서동철;장병일;조인성;임석천;이홍재;조주식;김홍출;허종수
    • 한국환경농학회지
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    • 제25권1호
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    • pp.25-33
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    • 2006
  • 농어촌 등 소규모로 발생되는 생활하수를 자연친화적으로 처리하기 위한 대책의 일환으로 인공습지에 적용되는 최적의 수생식물을 선발하기 위하여 다년생 수생식물 10종을 하수처리장에 식재한 후 하수 처리효율, 처리시기별 수생식물의 생육상 및 무기성분 흡수량 등을 조사하였다. 인공습지 하수처리장에서 하수중 BOD, COD, T-N 및 T-P의 수처리효율은 호기성조를 통과한 호기성조 처리수에서 각각 92%, 74%, 25% 및 57%이었고, 혐기성조를 통과한 방류수에서 각각 96%, 84%, 44% 및 71%이었다. 수생식물 생육 150일 후의 질소 및 인 흡수량은 호기성조에서는 물억새가 각각 17.7 및 2.41 g/plant로 가장 높았으며, 혐기성조에서는 큰고랭이가 각각 8.7및 1.1 g/plant로 가장 높았다. 인공습지 하수처리장의 호기성조에서 최적 수생식물은 물억새>달뿌리풀>갈대의 순이었고, 이들 수생식물은 대부분 뿌리의 발육이 좋은 심근성 수생식물이었고, 여재층 내로 산소를 공급하기 쉬운 통기조직이 발달된 수생식물들이었다. 인공습지 하수처리장의 혐기성조에서 최적 수생식물은 줄>큰고랭이>부들>노랑꽃창포>삿갓사초의 순이었고, 이들 수생식물은 대부분 뿌리의 발육보다 줄기와 잎의 발육이 좋은 천근성 수생식물로서 호기 성조의 최적 수생식물의 역할과는 달리 영양물질의 흡수량이 우수한 수생식물이 선정되었다.

침엽수와 활엽수 산림에서 산불 후 토양화학적 및 토양미생물학적 특성 변화 (Changes of Chemical and Microbial Properties of Soils after Forest Fires in Coniferous and Deciduous Forests)

  • 김종갑;오기철
    • The Korean Journal of Ecology
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    • 제24권1호
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    • pp.1-7
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    • 2001
  • 침엽수림과 활엽수림의 산불지역에서 토양환경의 회복과정을 살펴보기 위해, 산불발생 후 시간이 경과함에 따른 토양화학적 성질과 토양미생물 변화를 조사하였다. 활엽수림인 삼신봉 지역 산화지에서의 산불직후 토양의 화학적 성질은 pH 5.8, 유기물량 7.42%, 전질소량 0.37%, 유효인산량 28.5 mg/kg, 치환성양이온인 $K^{+}$이 1.3 me/100g, $Ca^{++}$이 13.3 me/100g, $Mg^{++}$이 2.2 me/100g로 나타났으나 시간이 경과할수록 감소하는 경향이었으며, 비산화지에서는 시간 경과에 따른 변화폭이 적었다. 침엽수림인 촛대산 산불지역에서 산불직후 토양의 화학적 성질은 pH 5.3, 유기물량 6.42%, 전질소량 0.25%, 유효인산량 24.4 mg/kg, 치환성양이온인 $K^{+}$이 0.7 me/100g, $Ca^{++}$이 3.7 me/100g, $Mg^{++}$이 2.1 me/100g로 각각 나타났으며, 시간이 경과할수록 역시 감소하는 경향 이었다. 활엽수림 인 삼신봉 산불지역의 토양미생물은 호기성균 291$\times$$10^4$ CFU균, 방선균 523$\times$$10^4$ CFU균, 진균 691$\times$$10^4$ CFU균으로 진균의 개체수가 비교적 높게 나타났으며, 비산불지역에서는 호기성균 160$\times$$10^4$ CFU균, 방선균 745$\times$$10^4$ CFU균, 진균 594$\times$$10^4$ CFU균으로 방선균의 개체수가 높게 나타났다. 침엽수림인 촛대산 산불지역에서는 호기성균 350$\times$$10^4$ CFU균, 방선균 434$\times$$10^4$ CFU균, 진균 676$\times$$10^4$ CFU균으로 진균의 개체수가 비교적 높게 나타났으며, 비산불지역에서는 호기성균 328$\times$$10^4$ CFU균, 방선균 319$\times$$10^4$ CFU균, 진균 461$\times$$10^4$ CFU균으로 진균의 개체수가 높게 나타났다. 토양미생물은 호기성균, 방선균, 진균 모두 비산불지역 보다 산불지역에서 많이 나타났다. 본 조사지역에서 호기성균은 활엽수림보다 침엽수림에서 많게 나타났으며, 방선균과 진균은 침엽수림보다 활엽수림에서 많이 나타났다.

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