• 제목/요약/키워드: activities of healthy living

검색결과 109건 처리시간 0.029초

건강운동에 의한 노인의 근활성, 체력 및 일상생활능력 변화의 인과관계 (Causality Analysis of Muscle Activation, Physical Strength and Daily Living Abilities Change among the Elderly due to a Health Promotion Exercise Program)

  • 김희라
    • The Journal of Korean Physical Therapy
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    • 제22권4호
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    • pp.73-81
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    • 2010
  • Purpose: The purpose of this study was (1) to examine the effects of a Health Promotion Exercise Program (HPEP) on functional improvement, physical strength (PS) and muscle activation (MA), and the interactive influence with activities of daily living (ADL) and instrumental activities of daily living (IDAL) in the elderly, and (2) to develop and provide a HPEP for the elderly in order to prevent declines and impairments in integrated nerve function and physical capacity. Methods: Our study included relatively healthy elderly people aged 65 years or older. The experimental group, which was composed of 30 people, participated in a HPEP 50~60 minutes a day, 3 times a week, for a total of 12 weeks. Results: Confirmatory factor analysis (CFA) validated the measurement models for MA, physical strength, ADL and IADL with a p<0.01. This confirms (i) the beneficial effects of the ADFP on their MA and PS, and (ii) that their improvement in PS, in turn, can improve their IADL. The results of this study indicates that ADFP can help Korean seniors 65 years or older improve their MA, PS, ADL, and IADL, and do so synergistically. Conclusion: An HPEP, when organized in such a way that the elderly can easily do it, and when exercise items and intensity can be programmed and reorganized accordingly to individual physical and physiological characteristics by presenting 5 categorized health domains of physical strength, may be useful, especially because it can be practiced irrespective of time and place.

한방조리법(韓方調理法)에 관한 문헌연구 (Literature Review on Chinese Medicine Way of Care)

  • 석소현;오혜경;문희자
    • 동서간호학연구지
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    • 제2권1호
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    • pp.83-95
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    • 1997
  • Cooking food is very important in Chinese medicine when we regard the food to be the principal origin of the nutrition of human body and the condition required to maitain the activities of the life of human body. Chinese medicine has accumulated the diverse and rich experience of cooking food through long clinical experience as well as made an important contribution to the healthy and long life through the unique theory of cooking food. Chineses medicine has deep view on the relations between food cooking and healthy and long life as well as presented the principle of cooking food created unique ways of food cooking such as food treatment. As the above, from the ancient times, Chinese medicine established Chinese medical science of nutrition under the consciousness of the theory that food and medicine have the same origin and practiced the methods of promoting the health through rightly selecting the foods. Therefore it has been thought that human beings can enjoy healthy life by rich supply of the nutrition. Comfortable ways of sleeping requie the emotion and peace with temperation in pleasure and anger, and also we should be temporate in eating, acting, sleeping posture and be flee from the wind, and we should not put on a quilt when sleep, and we should sleep alone and be careful about sexual life. The concrete measures for sexual intercourse are that: 1) we should marry at the right age not to be married at early age. 2) we should obey nature and not live unmarried life. 3) we should be temperate in having sexual intercoure and in excessive sexual desire. Regarding the residence and clothes: the residence environment should be calm and beautiful and the room for the residence should be well designed to be clean and sanitary and we should wear suitable clothes. All living creatures are living according to the rhythm of the living body and the change of the great nature. The Reason why the living things show the periodical rhythm is not that it is the truth of the great nature, but that the living life itself shall be ceased to be existed in case of running counter to such rhythm. There are 2 specially important things: one is about food in biological view and the other is the residence in social side. By starting from the theory that food and medicine have the same origin and root, we should rightly select the foods to promote the health at the maximum, and it is very important for human to be well obeying the environment and temperate in the life of residence and mind (Choi, Sam Byun, Shon, Sook Young, 1997). As the above, the cook in Chinese medicine suggests us the suitable ways of achieving the goal of nursing. Therefore the continuous study of this field is necessary based on this my study though it is unsatisfactory at this time but it would be the basic materals in establishing the nursing science of Chinese medicine.

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체간에 무게 부하를 적용한 정상 성인의 보행 분석 (Gait analysis of Healthy Adults with External Loads on Trunk)

  • 장종성;최진호;이미영;김명권
    • 대한물리의학회지
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    • 제7권1호
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    • pp.69-75
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    • 2012
  • Purpose : The study was designed to investigate analysis of kinematics of lower extremity in healthy adults during walking with external loads on trunk. Methods : Fifteen healthy adults were recruited and The subjects provided written and informed consent prior to participation. They walked on a ten-meter walkway at a self-selected pace with loads of 0, 5, 10, and 15kg. They completed three trials in each condition and kinematic changes were measured. A three-dimensional motion analysis system was used to analyze lower extremity kinematic data. The data collected by each way of walking task and analyzed by One-way ANOVA. Results : There were significant differences in hip and knee joint on saggittal plane at initial contact and preswing, and significant differences in ankle joint on transverse plane at preswing. Conclusion : These findings revealed that increased external loads were changed joint angles and influenced postural strategies because of kinematic mechanism and future studies is recommended to find out prevention from damage of activities of daily living.

생활시설 종사자가 경험한 남성노인의 성적욕구 표출에 관한 연구 (A Study on Sexual Desire Outburst of the Male Elderly Residents Experienced by the Workers in Living Facilities)

  • 이인수
    • 가정과삶의질연구
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    • 제26권1호
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    • pp.31-49
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    • 2008
  • This study has been performed to explore verbal and behavioral expression of sexual desires among male elderly residents who have been living in long tenn care facilities. There are three topics covered in this study; first, in what situations and how seriously do care workers encounter expression of sexual desires of the elderly residents? Second, what kind of negative consequences do they believe those sexual behaviors will lead to? Third, how can we implement defensive measures against the sexual behaviors? In this study, twenty three care workers working full time in five retirement and care facilities were asked about their experience and perception of the above study agendas, and answers of the qualitative interview were drawn as follow; first, the elderly residents apparently show a variety of sexual harassment and provoking behaviors such as sticking to specific women, physically touching and attacking, and induce obscenely activities against female residents, care workers, and volunteer visitors. Second, their sexual behaviors are often influenced by their isolated and abandoned emotionality as well as living situation in rural areas. Third, their sexual behaviors often critically affect care work plan and facility managements by severely discouraging female care givers and community supporters. Therefore in this study, suggestions and defensive measures were made as follows: first, education and counselling programs toward female workers and volunteers need to be developed, and the programs should cover psychological and behavioral mechanism of sexuality in later life. Second, self control plans need to be empowered toward the elderly residents; in the plans, the elderly residents shall be encouraged to evaluate primary cause and proper solutions of sexual behaviors of their peering residents. Third, combination of healthy housing and care facilities for frail elderly need to be integrated in a neighboring location, so that when residents and workers encounter extreme episodes of sexuality of healthy residents in a housing facility, the problematic sexual residents are partially transferred into a neighboring care facility and thereafter other residents and cafe givers are relieved from stressful contacts with the extremely sexual residents.

일부지역 저소득층 독거노인의 건강 및 영양불량 위험도 조사연구 (The Health and Nutritional Status of Low-Income, Alone-Living Elderly)

  • 이기완;이영미;김정현
    • 대한지역사회영양학회지
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    • 제5권1호
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    • pp.3-12
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    • 2000
  • The nutritional and health status of low-income alone-living elderly(ALE) was assessed in relation to the activity of daily living (ADL) and nutritional risk factors. One hundred and eighty five ALE over 65 years old, living in the Sungnam area, were interviewed in their homes through questionnaires. The results were as follows : 63.6% of the subjects considered themselves in poor the health and only 4.3% of them considered thermselves healthy. 89.7% of the subjects answered that they were suffering from illness and 29.7% were taking medication. The ADL was assessed through 10 checklist items and the average score of the ADL was $84.78{\pm}11.11$(maximum :100) The nutritional risk index(NRI) was evaluated by 12 risk factors and the average score of the NRI was $4.43{\pm}1.38$ (maximumː12) The scores of the ADL were positively correlated with the scored of the instrumental activities of daily living (IADL)(r=0.7523, p<0.001) and negatively correlated with NRI(r= -0.2694, p<0.001) When subjects were divided into nutritionally high risk group(HNARI: TEX>$NRI{\geq}5$) and nutritionally low risk group(LNRI : NRI<5) according to the USA screening basis, 48.9% of the subjects belonged to the HNRI, But 16.9% of the HNRI and 34.4% of the LNRI belonged to the fourth quartile($Q_{0.75}$) of the ADL, the distribution of which showed significant differences(p<0.05) We suggest that the application of the ADL as a screening tool for nutrition intervention programs for the elderly. Oncemore, further research is needed to develop appropriate checklist items for the ADL and NRI along with the screening basis for the NRI 새 diagnose the adverse nutritional status of the Korean elderly.

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뇌졸중 노인과 정상 노인의 참여수준 및 삶의 질 비교 (Comparison of Level of Participation and Quality of Life in Stroke Patients and the Healthy Elderly)

  • 이주연;이춘엽;윤태형;김태훈
    • 대한지역사회작업치료학회지
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    • 제9권1호
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    • pp.47-56
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    • 2019
  • 목적 : 본 연구는 뇌졸중 노인과 정상 노인의 참여수준(수단적 일상생활활동, 여가활동, 사회활동) 및 삶의 질을 비교하고, 뇌졸중 노인 및 정상 노인에서 각각 참여수준과 삶의 질의 상관관계를 분석하고자 하였다. 연구 방법 : 뇌졸중 노인 25명과 정상 노인 25명을 대상으로 한국형 노인활동분류카드를 사용하여 활동 참여수준을 평가하고, SF-36을 사용하여 삶의 질을 평가하였다. 결과 : 뇌졸중 노인과 정상 노인은 참여활동보유율, 수단적 일상생활활동 점수, 여가활동 점수, 사회활동 점수, SF-36 점수에서 유의한 차이가 있었다. 뇌졸중 노인에서는 한국형 활동분류카드의 참여활동보유율, 수단적 일상생활활동점수는 SF-36 점수와 유의한 양의 상관관계가 있었으며, 여가활동과 사회활동은 SF-36 점수와 유의한 상관관계를 보이지 않았다. 정상 노인에서는 한국형 활동분류카드의 참여활동보유율, 여가활동 점수, 사회활동 점수와 SF-36 점수는 유의한 양의 상관관계가 있었으며, 수단적 일상생활활동과 SF-36 점수는 유의한 상관관계가 나타나지 않았다. 결론 : 뇌졸중 노인과 정상 노인의 활동 참여수준과 삶의 질은 차이가 있었으며, 뇌졸중 노인과 정상 노인 모두 활동참여수준이 높을수록 삶의 질이 높은 것으로 나타났다. 따라서 뇌졸중 및 정상 노인의 활동 참여수준을 향상시키는 중재는 삶의 질 향상에 도움이 될 것으로 사료된다.

베이비부머의 은퇴주택 계획을 위한 주거생활상과 주거생활지원서비스 조사연구 - 재미 한인 베이비부머를 중심으로 - (Baby Boomers' Residential Life Images and Supportive Service Needs at Post-retirement Homes - With a Focus on Korean-American Immigrants -)

  • 김미희;김석경
    • 한국실내디자인학회논문집
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    • 제22권5호
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    • pp.3-10
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    • 2013
  • The principle of aging-in-place should be fundamental in designing post-retirement homes to support baby boomers' healthy aging in their current living conditions. This study investigated Korean-American baby boomers' opinions about their life images in their post-retirement homes and the needs for supportive services therein. A questionnaire survey was conducted, and a total of 247 responses were used for statistical analyses. As the most important life image for their post-retirement homes, baby boomers emphasized the living environments offering various recreational activities. They indicated the post-retirement homes close to their children or family members as the next important life image. These opinions differed depending on their socioeconomic characteristics. In particular, baby boomers with higher-income preferred housing environments offering diverse recreational activities while those with lower-income preferred the housing close to more employment opportunities. In terms of supportive services available in the post-retirement homes, they wanted 'healthcare assistance services' and 'diverse recreational programs.' Gender, educational attainment, and annual income affected their preferences in these services, though. Based on the findings, this study concluded that post-retirement housing environments should create spaces to accommodate various recreational activities and include places for them to work in near-home environments. In the community, various need-based customized recreational activities and educational programs should be planned considering different socioeconomic characteristics of baby boomers. All these considerations will provide supportive residential environments for their successful aging in place.

건강과 의학의 새로운 흐름 - 담론과 실천 방식에 관한 사회문화적 비평 - (Emerging Currents in Health and Medicine - A Socio-Cultural Critique of Their Discourses and Practices -)

  • 이종찬
    • 보건행정학회지
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    • 제10권4호
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    • pp.1-19
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    • 2000
  • We have witnessed several kinds of new discourses and practices in health and medicine since the 1970s, such as popular concerns with alternative or complementary medicine, inordinate attention to the promotion of 'healthy' living, rapid resurrection of traditional medicine and ecological management of health. Four structural and situational factors are discussed to underlie these new trends:(i) as 'crisis' in health care of the 1970s was translated into health care reform of the 1980s backed up by neo-liberal political philosophy, the state responsibility for nation's health is being transferred to the individual ;(ii) it resulted from the limits of biomedical paradigm in dealing with chronic diseases;(iii) medico-scientific knowledge of disease is transformed into the subjective discourses and technologies of health in postmodern society ; and (iv) it is deeply associated with the considerable increase in environmental risk perception of health and disease. There are some inherent countervailing forces in these new discourses and practices. First, while they derive from lifestyle-oriented behavioral change, medicalization of life and death is still consolidated in the new trends. Second, inasmuch as new tides are reliant upon science, they. are likely to be remote from techne that means not the practical application of theoretical knowing but a special form of practical knowing. Third, as new discourses and activities accomplished'in the name of health'increasingly occupy important strategies in forming the self-identity, they serve as moral apparatus which involves prescriptions about how we should live our lives and conduct our bodies, both individually and collectively. Therefore, two points are suggested to consider seriously whether these streams will succeed in improving the‘healthy’living of all the people. Instead of limiting tile perspective to medicine, healing and health care, a new matrix that interweave welfare, ecology and labor along with them is timely needed for enhancing the health for all. In addition, as the World Health Report fm strongly shows, inequality in health heavily depends upon socio-economic development of a society, and it is not the richest countries that have the best health status, but those that have the smallest income differences between rich and poor.

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중년기 농촌부부의 배우자역할 평가 및 향상 교육 프로그램 개발 (Development of an Educational Program for the Evaluation and Improvement of the Spousal Role in Middle-Aged Rural Couples)

  • 양순미;홍숙자;오윤자
    • 한국지역사회생활과학회지
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    • 제16권2호
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    • pp.99-110
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    • 2005
  • The purpose of this study is to construct an evaluation and improvement program of the spousal role in middle-aged rural couples. Based on the results of the previous survey conducted for the development of a program in 2001 and a review of previous research, this program consisted of four sessions, such as the history of my marriage-change and continuance, equal spouse role-individuation and integration, healthy role performance and communication, and the improvement of relations and the giving tree. Also the improvement indicators can be used as an educational tool for the educational program of the four sessions that were developed. The educational program was accomplished by giving lectures and activities for one hour per session. The effectiveness of the educational program on every role area except the economical role area was proved to be significant.

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지역사회 거주 노인의 주관적 연령 관련 요인 (Factors associated with Subjective Age among Community Dwelling Older Adults)

  • 이시은
    • 디지털융복합연구
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    • 제18권9호
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    • pp.297-305
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    • 2020
  • 본 연구의 목적은 한국 지역사회 거주 노인의 주관적 연령과 관련된 요인을 규명하는 것이다. 본 연구는 2017년도 노인실태조사에 참여한 65세 이상 노인 8,040명을 대상으로 이차 분석한 횡단 연구이다. 노인의 주관적 연령과 관련된 요인을 규명하기 위해 단변량 로지스틱 회귀분석에서 유의한 변수만 추출하여 다변량 로지스틱 회귀분석으로 분석하였다. 본 연구결과, 성별, 학력, 거주형태, IADL 제한, 만성질환 수, 지각된 건강 상태, 우울 및 현재 경제활동 여부가 노인의 주관적 연령과 관련이 있는 것으로 나타났다. 본 연구결과에 근거하여 주관적 연령을 낮추기 위한 간호중재가 이루어져야 할 것이다. 본 연구를 통해 노인들이 건강하고 성공적인 노후를 보내는 데 기여할 수 있을 것이다.